PODCAST · education
The Holistic Makeover Podcast
by Saudia
The online holistic self-care guide. Discussing holistic methods to look great, feel great, and think great thoughts. (Formerly known as 'Explore, Express, Inspire!)
Episodes
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Stressing Ain't Good for You: A Personal Story
There are many things that we can do to take good care of our immune system. Believe it or not, managing and eliminating stress is the one of the best protocols in keeping a healthy immune system! Here is my personal story and some helpful tips.
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Romanticizing Life? Here's why you may want to do this!
Have you heard of the term "Romanticizing Life"? Here are 5 reasons why you might want to get into this! Join us this month for this discussion, along with tips and tools for romanticizing life. www.theholisticmakeover.co IG: @theholisticmakeover www.facebook.com/theholisticmakeover Cover Art:...
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What is Distracting You? #AMindfulMoment
Let's take a moment to ponder on this very insightful, yet simple question... www.theholisticmakeover.co IG: @theholisticmakeover www.facebook.com/theholisticmakeover Photo Shown: Charlz Gutiérrez De Piñeres
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Remembering Who TF You Are - The Holistic Makeover Podcast
The world is a busy place! Don't get "lost in the sauce". Remember how great you truly are. IG: @theholisticmakeover Cover Art: Vana Ash IG: @vanacreative
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The Best Way to Approach Self Care: #AMindfulMoment
Your self care routine doesn't need to be perfect in the eyes of others, glamorous, expensive, expansive, or stereotypical. But here's is what it DOES need.
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Your Body is Talking to You 🗣 #AMindfulMoment
Do you know your body's language? Visit the blog online at www.theholisticmakeover.co The Holistic Makeover, a holistic self care brand, is formerly known as "Explore Express Inspire".
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Embracing Your Seasons
Just as it is important to adapt and adjust to the changing seasons, the same applies to the "seasons" in each of our lives
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Your Energy: Control and Awareness #AMindfulMoment
How and why to be aware of your energy.
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What is Holistic Self Care? 🤔💅🏽
This is holistic self care defined, and how to make it your journey! Follow on IG @EXPLOREEXPRESSINSPIRE
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Are You Self Sabotaging Your Self Forgiveness?
We could easily forgive ourselves, but we don't allow it. We self sabotage our own self forgiveness journey, and sometimes...we aren't even aware!
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The Flaws of Multitasking #AMindfulMoment
#AMindfulMoment visit online at www.exploreexpressinspire.com
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Ask Yourself a Question 🤔❓💡
#AMindfulMoment visit us online at www.exploreexpressinspire.com
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Where is Your Energy Right Now?? 🌍
In a time of society dealing what is being called a global pandemic, it can be a challenge to be energetically productive. Be mindful by figuring out where your energy is being placed in these times.
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Trust Your Dopeness! #AMindfulMoment
Trust who you authentically are. 💡
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The Cost of Paying Attention #AMindfulMoment
What exactly are we "paying" when we pay attention?? 🤔
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Who is This For? #AMindfulMoment
Ask Yourself: Who is This For?
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Whats on Your Mind? #AMindfulMoment
Your consistent thoughts matter a lot! What's on your mind? 🤔💭
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ABOUT THIS SHOW
The online holistic self-care guide. Discussing holistic methods to look great, feel great, and think great thoughts. (Formerly known as 'Explore, Express, Inspire!)
HOSTED BY
Saudia
CATEGORIES
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Frequently Asked Questions
How many episodes does The Holistic Makeover Podcast have?
The Holistic Makeover Podcast currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Holistic Makeover Podcast about?
The online holistic self-care guide. Discussing holistic methods to look great, feel great, and think great thoughts. (Formerly known as 'Explore, Express, Inspire!)
How often does The Holistic Makeover Podcast release new episodes?
The Holistic Makeover Podcast has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Holistic Makeover Podcast?
You can listen to The Holistic Makeover Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Holistic Makeover Podcast?
The Holistic Makeover Podcast is created and hosted by Saudia.
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