The Holistic Mentors - Alex & Michelle
by Michelle Moon
Alex and Michelle are the dynamic team behind The Holistic Mentors, committed to helping young athletes, parents, and individuals achieve meaningful progress in performance, mindset, and personal growth. Alex specializes in mentoring student-athletes, building their physical and mental edge through decades of coaching experience. He teaches practical strategies to improve strength, speed, and confidence — both on the field and in life. Alex also works closely with parents to align their vision with their child’s goals, fostering open communication and creating a supportive environment that nurtures growth, resilience, and success in every aspect of life. Michelle Moon is a renowned Holistic Coach and Healing Artist based in New York, with over 23 years of experience in holistic healing. She is passionate about sharing her expertise through energy healing tips, holistic lifestyle guidance, health and life coaching, and mentorship—empowering others to lead successful and b
Episodes
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The Real Reason Couples Drift Apart | EP #25
Tiny miscommunications destroy big love. Lead with love and respect and everything changes. 🌎 Connect with The Holistic Mentors 👟 Website : https://theholisticmentors.com/ 🖥️ Youtube :https://www.youtube.com/@theholisticmentors 🎧 Podcast : https://rss.com/podcasts/healyourself/ 📱Instagram :...
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How to Help Your Student-Athlete Handle Setbacks & Build Confidence | EP #24
🚨 LIVE: How to Help Your Student-Athlete Handle Setbacks and Build Confidence | Ep 24 Every athlete goes through ups and downs — that’s normal and part of the process. What matters most is how they grow through it. In this episode, Coach Alex Rivas shares how to create an environment that...
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Raise A Confident Athlete | EP #23
The Student-Athlete Mindset Podcast with Coach Alex Rivas Success as a student-athlete isn’t just about skill — it’s about mindset, discipline, and growth. Join Coach Alex Rivas every week as he shares powerful lessons, real stories, and proven strategies to help student-athletes build…
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The 3 Habits Every Student-Athlete Needs for Success | EP #22
After earning three of the most prestigious awards given to a football player in Nassau County — The Piner, The Thorpe, and The Jay Fiedler Award — I realized something deeper about success and identity. At a certain point in your journey, it’s not just about what you achieve — it’s about what…
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10Min Positive Affirmation to Reprogram Subconscious Mind, Self Love & Self Care
I want to recommend that you try using this powerful positive affirmation for the next 21 days. There's a hidden significance to the 21-day timeframe. Drawing from my experience of over 22 years as a holistic healer, I can attest to and guide you in understanding that our thoughts and emotions…
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Watch This Guided Meditation Before Your Next Game | Athletes #20
Game Day is Here: It’s what we live for as athletes. It's why we work so hard and prepare all year long. This game day meditation is the icing on the cake, ensuring we are fully prepared to go into battle, both as individuals and as a team. It helps us stay focused, calm, and ready to perform at...
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Why is my immune system so weak? EP #19
Ever Wonder Why You Always Feel Weak? Let me share a powerful insight from my 23 years of holistic healing experience. 🌿✨ Feeling constantly drained and weak is more common than you think, but it doesn't have to be your norm. Through my years of guiding people to better health and well-being…
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Why does my life feel so empty? My Journey to Meaning EP #18
My Journey to Meaning. Why does my life feel so empty? Hello, I am Michelle Moon, a Holistic Healer, and Healing Artist based in New York. I would love to share my 23 years of holistic healing experiences through energy healing tips, a holistic lifestyle, health/life coaching, and mentorship for…
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How to Expand Your Spiritual Energy for Daily Power | EP#17
Michelle Moon is a master healer and trainer of Tao principle and ancient energy practices. For over 23 years, she has been teaching energy healing for emotional trauma, healing chakras for balance, mindful meditation, and energy yoga therapy for wellness. She worked as a director and teacher of...
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10Min Guided Meditation for Self Love | EP #16
Welcome to our transformative guided meditation experience focused on cultivating self-love, healing, and manifestation. I want to recommend that you try using this powerful positive affirmation for the next 21 days. There's a hidden significance to the 21-day timeframe. Drawing from my…
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20Min Transformative Meditation for Gratitude & Abundance (21Days) | EP#15
I want to recommend that you try using this powerful positive affirmation for the next 21 days. There's a hidden significance to the 21-day timeframe. Drawing from my experience of over 22 years as a holistic healer, I can attest to and guide you in understanding that our thoughts and emotions…
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How Can I Stop The Negativity In Relationships? | EP#14
In 'Reflecting on Relationships,' we dive deep into the intricate tapestry of human connections. Self-reflection helps us to uncover the valuable lessons hidden within our interactions and recurring relationship patterns. This podcast isn't about labeling things as 'good' or 'bad'; instead, it's…
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Discovering the Secrets to Help Sick People | EP#13
I'm thrilled to introduce this new podcast. I'm here to assist with any questions or concerns you may have regarding this channel. In this episode, we delve into the concept of feeling low and drained of energy when around people who are unwell. You'll gain valuable insights on understanding…
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Guided Meditation For Finding Peace & Tranquility In The Midst Of Chaos | EP#12
Are you looking to find peace and tranquility in the midst of life's chaos? 🧘🏼♀️My guided meditation is here to help you overcome anxiety, worries, and fear. ✨ In this soothing meditation session, you'll discover how to: 1. Release Tension and Find Calm: Learn to let go of the stress and…
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Guided Sleep Meditation | Recharge Energy in Deep Rest | EP#11
🟡 Please consider trying this guided meditation for 21 days, and if you manage to complete 49 days, you can even extend it to 100 days. There is a secret cycle of change and transformation hidden within this practice. I encourage you to utilize your sleeping state as a means of self-healing. As...
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I Never Got A Flu For 20Years | Immunity Boosting Tea | Ginger, Lemon & Red Dates |EP#10
I never got a flue for 20 years. Powerful Immunity Boosting Tea | Ginger, Lemon & Red Dates I'll share with you how to create a potent immunity-boosting tea using simple yet powerful ingredients: ginger, lemon, and red dates. I've also incorporated a special medicinal herb to supercharge this...
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Recovery ADHD, Drug Addiction &Weight Loss, Plant-based Diet | Adam Sud EP #4
Adam is an expert in insulin resistance, weight loss, addiction, and behavioral health. He has worked with respected health and wellness programs and companies, including Mastering Diabetes and Whole Foods Market's Global Wellness Center. He is an international speaker for the health and wellness...
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8HR Powerful Positive Affirmation to Reprogram Subconscious Mind, Self Love & Self Care EP#9
I want to recommend that you try using this powerful positive affirmation for the next 21 days. There's a hidden significance to the 21-day timeframe. Drawing from my experience of over 22 years as a holistic healer, I can attest to and guide you in understanding that our thoughts and emotions…
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10Min Powerful Positive Affirmation to Reprogram Subconscious Mind, Self Love & Self Care EP#8
I want to recommend that you try using this powerful positive affirmation for the next 21 days. There's a hidden significance to the 21-day timeframe. Drawing from my experience of over 22 years as a holistic healer, I can attest to and guide you in understanding that our thoughts and emotions…
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Global Beauty Secrets & Inner Glow with Shalini Vadhera | EP #3
We are thrilled to introduce our inaugural guest speaker, the renowned Shalini Vadhera. With extensive experience as a global beauty entrepreneur, best-selling author, and community organizer, she has been honored with International Mahatma Gandhi Peace Prize. Shalini Vadhera has shared global...
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How do I deal with my sensitivity? How do I overcome being sensitive? | EP#7
If you are someone who struggles with sensitivity, I am here to offer my guidance and support. As a holistic healer with over 22 years of experience, I believe that understanding the principle of energy is key to managing sensitivity in a positive way. I share insights gained through my own…
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What Is Healing? The Truth About Healing | EP#6
Podcast Episode #2 : What is healing? The Truth about Healing from Holistic Healer Michelle Moon * Co-hosted by DJ Sylo : Thanks to DJ Sylo to create this sacred space to talk about healing. 🙏🏼 🪷About Holistic Healer Michelle Moon Hello, I am Michelle Moon, a Holistic Healer, and Healing…
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Guided Meditation: Self-Love and Pain Relief For Shoulders, Arms & Lower Back EP#5
Guided Meditation: Self-Love and Pain Relief For Shoulders, Arms & Lower Back : Video Clip from Podcast EP#2 : Breathing, Vibration, and Self-Comparison. Co-hosted by DJ Sylo. Welcome to my transformative guided meditation session designed to help you embrace your body, mind, and spirit in a...
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Q&A Breathing, Vibration, & Self-Comparison | EP #2
Join us in episode 2! as we explore topics and questions that listeners and students submitted. This episode includes a guided meditation 🪷About Holistic Healer Michelle Moon Hello, I am Michelle Moon, a Holistic Healer, and Healing Artist based in New York. I would love to share my 22 years of...
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What is Healing? with Michelle Moon & DJ Sylo | EP #1
00:01-00:04:25 - Recap Energy Healing Workshop Collaboration in April 00:04:26-00:13:38 - Guided Meditation, Energy Healing - Heart Chakra 00:13:39-00:18:30 - Letting go of extremeness about change and practice 00:18:43-00:20:05 - Self love - Fatherly love and Motherly love 00:34:01 - 00:40:01 -...
About this show
Alex and Michelle are the dynamic team behind The Holistic Mentors, committed to helping young athletes, parents, and individuals achieve meaningful progress in performance, mindset, and personal growth.
Alex specializes in mentoring student-athletes, building their physical and mental edge through decades of coaching experience. He teaches practical strategies to improve strength, speed, and confidence — both on the field and in life. Alex also works closely with parents to align their vision with their child’s goals, fostering open communication and creating a supportive environment that nurtures growth, resilience, and success in every aspect of life.
Michelle Moon is a renowned Holistic Coach and Healing Artist based in New York, with over 23 years of experience in holistic healing. She is passionate about sharing her expertise through energy healing tips, holistic lifestyle guidance, health and life coaching, and mentorship—empowering others to lead successful and b
Hosted by
Michelle Moon