The Holistic Narrative Podcast
by Kristine Gonzalez
We believe your well-being is intrinsically correlated with your entire holistic narrative. We’re here to provide resources to ensure that while you may be living in an era of chronic dieting, hustle mentality, information overload and societal pressure, you are not defined by it.Join podcast host, Kristine Gonzalez, to chat about well-being, mindset, life and biz. With the mission to helping modern professionals refine your narrative in life and biz, consider this platform your well-being, self-care and career happy hour.
Episodes
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The Importance of Flaws and All
Flaws. Scars. Marks. Imperfections. Why am I bringing them up? Because we are going to discuss the importance of flaws and all. Let's go, ladies! I am a wellness and narrative strategist that uses life coaching and nutritional coaching techniques with regard to mindset and body image. I am also a...
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Reflections of a “Holistic Narrative” Personally and Professionally
Holistic Narrative is going to go through some changes, one that I hope you remain on board and come along for the ride if it still resonates with you. Shifting some of the gears, the mission is to help modern professionals use intentional strategies in the story of your life and biz, consider it...
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Body Image, Body Schema, Self-Acceptance, Self-Esteem, Self-Confidence - What Does it All Mean?
All the definitions are overwhelming, but when it comes down to it, there is one thing that matters most. How we view oneself. Citations: APA Dictionary of Psychology I am a wellness and narrative strategist that uses life coaching and nutritional coaching techniques with regard to mindset and…
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The Science Behind What is Body Image
We are all constantly bombarded with visuals that we end up internalizing from a very young age. So much so that most of us have experienced dissatisfaction or body image concerns at some point in our journey. It’s a process and a journey like anything else we want to put our mind to - finding…
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Eleven Areas of Practical Self-Care for a Mindset Boost
While on this holistic narrative journey, I realized that if I was consistently practicing practical self-care, my mindset was overall in a better place. And while there are plenty of individual tasks that could be listed as part of our practical self-care routines, these are eleven areas along...
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The Holistic Narrative Continuum – The Continuum that Changed My Life
An introduction to the Continuum that changed my life. When I started my personal development journey, I wanted to change everything all at once. Until you try to do everything at once and then you quickly notice you are going to hit the brakes and find yourself at square one, which led to The...
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Healing Takes Love – My Journey to a Holistic Narrative
An introduction to Holistic Narrative, my everchanging personal narrative and the bracelet that summarized my self-development journey with its phrase - Healing Takes Love.
About this show
We believe your well-being is intrinsically correlated with your entire holistic narrative. We’re here to provide resources to ensure that while you may be living in an era of chronic dieting, hustle mentality, information overload and societal pressure, you are not defined by it.Join podcast host, Kristine Gonzalez, to chat about well-being, mindset, life and biz. With the mission to helping modern professionals refine your narrative in life and biz, consider this platform your well-being, self-care and career happy hour.
Hosted by
Kristine Gonzalez
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