The Hooky Wellness Podcast
by Hooky Wellness
A mental wellness podcast sharing the Cliff-notes to beating Burnout. Wellness isn’t one-dimensional and that’s why we are taking it on from multiple angles. Join our hosts, Hooky founder, Erayna Sargent (@Burnout_whisperer) and wellness coach, Erinne Brown (@livewellwithErinne), as they talk to the experts in an effort to find wellness that works.
Episodes
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#UseYourBenefits
Erayna is joined by Human Capital strategist, April Taylor for a candid discussion about benefits and why your company actually wants you to use them. Created by Hooky Wellness—The home of Anti-Burnout behavior. Learn more about our Burnout relief support at www.hookywellness.com and let's…
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Burnout in the Workplace
In this episode, host Erinne Brown connects with HR professional, Rashid Farrell, to discuss Burnout in the workplace and how organizations can support their teams. Reference Content: Burnout isn't just in employees' head; it's in their circumstances by Adam Grant | Read it here...
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Your Girlfriend Joan Clayton is a lesson in Burnout
In this episode, we discuss how the TV show Girlfriends showed us what can Burnout look like and the everyday things that can aggravate and accelerate the cycle. Reference Content: Girlfriends Season 4 episodes 16-18 Our Team | Producer & Host: Erayna Sargent (@Burnout_whisperer) Host: Erinne…
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Season 2 Trailer
This season host & wellness coach, Erinne Brown is joined by Hooky founder, Erayna Sargent to explore all things Burnout. Producer & Host: Erayna Sargent (@Burnout_whisperer) Host: Erinne Brown (@livewellwithErinne) Editing: Joe Sargent (@IamJoeSargent) Created by Hooky Wellness—The home of...
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Stress less with Stephanie Erazo
Doing nothing can sometimes be the most productive thing that you can do. This episode we talk with Stephanie Erazo about the transition from media into wellness, the difference between mindfulness & meditation and how sitting can sometimes be the best thing to do. This episode offers practical...
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Human Design with Elyse Preston
What is your human design and how can it give you insight into who you are? We’re talking energy systems, aura and the ability to tap into your gifts and inner strengths. If you like Myers Briggs, then you should definitely learn more about this "spiritual personality test." Episode Guest: Elyse...
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Mental health & performance with Keri Kirk, PhD, CPT
Ever wondered what it would take to perform like a top athlete? This conversation touches on the unexpected lessons that we can learn about performance & mental health from Ron Artest aka Metta World Peace. Guest: Keri Kirk, Ph.D., NASM-CPT This episode’s Inspiration Content: Quiet Storm...
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Life’s a TRIP with Michael VanderWaal, LMSW
Mushrooms aren't just for Deadheads. This convo gets into how mushrooms are growing in popularity as a route to mental clarity and therapeutic applications. Guest: Michael VanderWaal, MSW Inspiration Content: Netflix Explained Mind, Psychedelics The Mind Explained looks at what happens to the…
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Anxious? Who, me? with Dr. Mahima Muralidharan
There's plenty of reasons anxiety is on the rise so we want to better understand it. This discussion covers the difference between 'worry' and 'anxiety', generational & collective anxiety and creating the capacity to slow down in the midst of it all. Guest: Dr. Mahima Muralidharan Inspiration...
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Trauma & radical healing with Adria Moses
We're discussing radical healing, the difference between Trauma and trauma, and how yoga & breathwork can help you heal. Guest: Adria Moses @adriamoses Inspiration Content: The Body Keeps the Score (Book) Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, uses recent…
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The Power of Play with Erayna Sargent
There’s so much more to play than we give it credit for. This episode covers misperceptions of play, internal changes and letting your accountability partners do their jobs. Guest: Erayna Sargent, @Burnout_whisperer & Hooky Wellness founder Inspiration Content: Ted Radio Hour, Press Play TED...
About this show
A mental wellness podcast sharing the Cliff-notes to beating Burnout. Wellness isn’t one-dimensional and that’s why we are taking it on from multiple angles. Join our hosts, Hooky founder, Erayna Sargent (@Burnout_whisperer) and wellness coach, Erinne Brown (@livewellwithErinne), as they talk to the experts in an effort to find wellness that works.
Hosted by
Hooky Wellness