PODCAST · health
The Hormone Hack Effect Podcast
by Amber Rounseville
I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation. I did all the "right" things with diet and exercise, and got the opposite results.I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight".My breaking point was an embarrassing conversation with my boss at the time. And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.
Episodes
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The Best Way to Lose Weight in 2021
I talk about the trends going forward and the best approach you can take to lose the weight and fat for good in 2021! Get into my complimentary program at www.thehormonehack.com/7 Follow me on Rumble, Parler, and Dailymotion @thehormonehack
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Intermittent Fasting and Your Immune System
If you are looking for to boost your immune system naturally, this podcast is for you! The link I talk about in the episode is: www.thehormonehack.com/7
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Not All Trends Are Meant to Be Followed
In this episode I talk about the 5 Food trends that are expected to be popular in 2021. Not all trends are meant to be followed. Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN...
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The Fight is Real
Are you battling your mind and your body? Do some days your body wins over your mind? It is something we all battle. Today's podcast gives some plain talk about the battle and what we can do. Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will...
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Are All Intermittent Fasting Programs The Same? What is The Best?
I go through a about 5 mainstream fasting programs that are out there to give you the information to decide which fasting program might be best for you. Factors for you to consider are, your lifestyle, your weight loss goals, and your actions. I hope you find this 15 minute episode helpful! Get...
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Are You Stepping Up?
Are we really stepping up or are we deceiving ourselves? That is what I talk about in this episode! If you like it, share it with someone! Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to…
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Control the Hunger
I finished up a 72 hour fast and learned how to better control my hunger. Find out how in this episode! Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give…
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14 Hours and 30 Days to Transformation
I go over some awesome findings on a 30 -Day, 14 hour fast and the results of it. Plus we go over how to rebuild your immune system and make your body bulletproof while losing the weight and fat! Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you...
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3 Tweaks to Trigger Weight Loss
Have you hit a road block in your weight loss? Whether you are following my plan or not, these 3 tips will help you trigger your body. Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do…
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Just Tell Me What To Do To Lose Weight
It has been long overdue for an episode! On August 15th, I am releasing my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have…
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What is Coming Next
It has been too long since I recorded a podcast so here is what I have been up to and what you can expect that is coming soon! If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a...
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The Secret Ingredient in Most of Your Food Keeping You Fat
You have heard me tell you that you have to change your cooking oil. But do you know exactly how many different foods you buy have vegetable, canola, soybean, and other refined oils? Most of the food you eat does, including baby formula. In this episode I break down why detrimental it is for you…
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Your First Steps Going Forward Now
As the world tries to adjust to the new normal, how do you move forward with your food and losing the weight to keep yourself strong and healthy? In this episode I talk about what is coming and what you can do to move forward so you can plow through any obstacle that may come your way. If you are...
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Preparing to Thrive as Change Comes to Our Food and Our World
In this episode, I speak out on what food changes I see coming and I go through 7 ideas to help you thrive through this time as we prepare for the new normal coming to our world. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at...
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How to Succeed in Body Transformation While Our World is Shifting
In this episode, I interview my sister, audiologist Dr. Mandy Norgaard who lives in Sioux Falls, South Dakota (my hometown) about how the shift of our world has affected her body transformation. I live in Santa Rosa Beach. Florida so we share our perspectives. Mandy tells us about her trials,...
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My Play-By-Play of my 48 Hour Fast! Unleash the Magic!
I walk you through what is happening to my body after 6, 8, 12, 16, 24, and 48 hours of not consuming a calorie. During the recording, I am 41 hours into my fast. Your body is absolutely incredible and once you hear about the transformation happening, you will want to do it! If you are serious...
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What To Do Right Now
With the "new normal" we are transitioning into, I want to bring to your attention the food and resources that have stood the test of time. This is not the first pandemic and it won't be the last. In this episode, I help put back into the perspective some peace and practical things you can do to...
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The Power of Intermittent Fasting: Interview with Chris from Taking Down Fat with Cdbub
Chris is a 41 year old school teacher and wrestling coach from Virginia. The last 12 moths, Chris has lost an incredible 125 pounds just by Intermittent Fasting. I really want you to hear is story because it will empower you to get started or to keep going. If you want to follow Chris on social...
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See Your Future Self
It can be difficult to see the end product of you weight-loss journey. Most of the battle you will have will be in your mind. Start with seeing your future self with the weight gone. In this episode I help you to start visualizing your new you! If you are serious about revolutionizing your life,...
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Food Manipulation and Distortion
If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for…
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The 15 Minute Weight-Loss Strategy
With all of the food confusion and manipulation out there, no one has time to sift through it. I lay out my 15 minute weight-loss strategy that is the foundation for body transformation. It is a rinse and repeat system that blocks out all the weight-loss "noise". If you are serious about...
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Why Food Labels are Destroying Your Health and What to Do About It
There is a legislation bill that just passed the house about your food labels, I don't go into it too deep but I give you my opinion and strategy to help you hack your food labels. You are your best advocate for your health and I'm here to help you do that. If you are looking for a weight-loss...
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Genetics Can't Keep You From Losing Weight
In this episode, I dive deeper into why genetics play such a small part of your weight loss and fat loss goals. There are big misconceptions about genetics out there and we give it too much bearing in our weightloss Tune in because this is good news for those of you who think your genetics are...
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Turn Intention into Action: Interview with Mandy Norgaard
In this episode I interview my sister who is in the Hormone Hack Program and she gives you her perspective on her success and opinion of the Hormone Hack Weight Loss Program. To get into the program go to www.thehormonehack.com/life
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Strategies to Keep You From "Falling Off the Wagon"
Overwhelm is common when starting a weight loss program. I give some strategies to overcome common life events that come up so you can stay on track with your weight loss goals. If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If...
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What to Do When Weight Loss Gets Hard
Free e-book eliminate belly: www.thehormonehack.com/hacks If you want to get into the lifetime membership program with the full strategy to lose the weight, go to www.thehormonehack.com/life
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Why it is Impossible for You to Not Lose Weight
Everything starts in our minds. Find out how long it takes to take a belief and change it so you can lose weight. This is not impossible for you and I explain to you why. If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you…
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How Poison Gets in Your Food and What You Can Do About It
Terminology and words on food labels can be like a foreign language. In this episode, I explain what some of the more common terminologies mean. I also explain when nutrients are lost, they are replaced with synthetic vitamins. This is the legal poison in our food today that is causing you so…
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The Secret Sauce in Weight Loss
Is there a secret sauce in weight loss? In this episode, I tell you what it takes to lose the weight. I also give you my formula for weight loss. The last thing I explain that if you did nothing else but these 2 things, you would lose weight. Find out what they are in this episode! If you like…
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How to Use Your Hormones to Lose Weight
I explain why the woman's major hormones affect weight loss and which foods will heal her body inside out. I go back to the beginning of why I named The Hormone Hack. If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in by...
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Why You Need To STOP Exercising Immediately
In this episode, I tell you to stop exercising. Yes, it is the opposite of what everyone else is telling you to do for your New Year's Resolution. I have good reason to tell you to stop. If you have been looking for a way out of exercise, then listen to this episode! If you like what I have to…
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Why the Keto Diet Craze is Dying
In this episode, I talk about the recent U.S. News and World Report diet rankings. The recently, along with other news sources, have ranked the Keto diet as one of the worst. I discuss why I think Keto is not sustainable. I then discuss what I think a sustainable lifestyle looks like. If you like...
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How To Effectively Lose Weight in 2020
Start 2020 out on the right track and ahead of everyone else! I give you exactly what you need to start now with losing weight, fat, and healing your health. Want to go deeper? Go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in early 2020. Find me on...
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How to Overcome the Mental Blockage of Weight Loss
In this episode, I give you some mental strategies to overcome your mental objections when it comes to weight loss. I use some personal examples in my life to show you how I am working to overcome them. If you want to start with your weight loss journey, go to www.thehormonehack.com/life and get...
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I Went Grocery Shopping and Tell You What I Bought, Why, and How Much
In this episode, I have my grocery bags with me and I tell you what I bought, how much it cost, and why I bought it. My hope is that you get a visual of what it's like when I go to the grocery store, and hopefully it will help you not be overwhelmed, when you go to the grocery store. If this…
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How To Start Intermittent Fasting
In this episode, I explain the basics of intermittent fasting and how to start doing it. If you like this and want to go further with your weight loss goals, go to www.thehormonehack.com/life Be sure to share, like, and comment if this helps you with your goals! Follow me: Facebook…
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How to Use Frustration For Weight Loss
In this episode, I make frustration work for you and not against you in your weight loss goals. If you're looking for a new plan and strategy, go to www.thehormonehack.com/life
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Why You Should Not Be On a Calorie Deficit Diet
In this episode, I tell you the culture around young women and the trend of a calorie deficit diet, which has been around for a long time. I explain how it put stress on your body and how it messes up your metabolism, and eventually you will give up and turn to old habits. If you like what you…
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Why You Should Write Yourself a Check For $10K
In this episode, I tell you why I don't believe the state of your health is worth cash and prizes in weight loss programs. I tell you why you should write yourself a check for $10,000 and put it on your fridge. If you like this, please let me know and if you want to get into my 14-day program, go...
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How to Use Good Fat to Create Lean Muscle
If you're ready to get into your 2020 weight loss goals, get into my 14-day program at: thehormonehack.com Get on my email list, thehormonehack.com/hacks Do you want to talk about your weight loss goals? www.thehormonehack.com/talk Follow me on Facebook, Instagram, and YouTube @thehormonehack...
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5 Things You Can Do to Speed Up Fat Loss
In this episode I give you five things you can do to speed up fat loss, especially if you have halted on your fat loss. If you're ready to get into your 2020 weight loss goals, get into my 14-day program at: thehormonehack.com I also cleaned up my email list so if you're not getting my emails and...
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How 2020 is Going to be a Game Changer for You
In this episode I talk about what I am going to start getting into as we wrap up 2019 and get into 2020. I think the next year is going to be a game changer for a lot of you and I want to start going below the surface of what's really going on with health your mind and your body.If you'd like to...
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Belly Fat Elimination Secrets
To get my Black Friday Special go to www.thehormonehack.com/blackfriday Weight loss can be very simple. I show you how to use real food in the real world, where you really live to hack the food industry. We are setup for failure but I have figured out how to stay healthy, lose weight, lose fat…
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How to Survive Thanksgiving
I keep this episode very simple for you. You can make it through Thanksgiving and not have to start all over with your weight loss goals. If you want to get in my 14-day take-back program, go to the hormonehack.com
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Are You Sabotaging Your Health Goals?
In this episode, I just talked about some thoughts and some things to ponder when it comes to our health goals. If you want to talk more about your health goals go to www.thehormonehack.com/talk follow me on Facebook and Instagram @thehormonehack
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What is BPA-Free Can Liners and Plastics and Why You Should Know About Them 🥫🧴
If you want to talk 🗣️ more about your health, then go to www.thehormonehack.com/talk and schedule a time to talk about your health goals and how I can help you!
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How to Overcome Cravings! 🥨🥧🌮🌭🍟
In this episode, I give you some tips on how to handle cravings! 1. Know that your body is going after carbs and sugar if you're cravings are persistent 2. Teach your body to go after good fat to curb the craving and keep your body burning fat 3. Try a glass of water, with some lemon, apple cider...
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The Key to Your Success is Persistence and Consistence
In this short podcast, I tell you why is it so important to be consistent and persistent in your weight loss goals. This also applies with any goal you have! I also give you a bonus recipe below to try with Seafood! This is an example of how easy and how well we eat in the Hormone Hack Program!…
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The Difference Between the Keto Diet and The Hormone Hack Weight Loss Program
I explain the difference between the keto diet and the Hormone Hack. If you enjoy food and are tired depriving yourself, then take a listen. If you like videos like this, follow my podcast, Facebook, and Instagram. Social media: @thehormonehack Want to get into my 14-Day Take-Back Program? go to:...
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ABOUT THIS SHOW
I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation. I did all the "right" things with diet and exercise, and got the opposite results.I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight".My breaking point was an embarrassing conversation with my boss at the time. And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.
HOSTED BY
Amber Rounseville
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Frequently Asked Questions
How many episodes does The Hormone Hack Effect Podcast have?
The Hormone Hack Effect Podcast currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Hormone Hack Effect Podcast about?
I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation. I did all the "right" things with diet and exercise, and got the opposite results.I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to...
How often does The Hormone Hack Effect Podcast release new episodes?
The Hormone Hack Effect Podcast has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Hormone Hack Effect Podcast?
You can listen to The Hormone Hack Effect Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Hormone Hack Effect Podcast?
The Hormone Hack Effect Podcast is created and hosted by Amber Rounseville.
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