PODCAST · health
The HSP Experience
by Steve
On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world.
Episodes
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No Pressure... No Diamonds | The Source of Addiction
*** Apologies for the poor audio quality... I had a critical piece of audio equipment die *** In this episode, I discuss… What I've been up to for the last few months I review the book, "Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men" by William Allen Personal fallout...
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The Sensitive Man - Interview with Bill Allen
In this episode, I interview Bill Allen, creator of "The Sensitive Man" blog. Bill shares his insights and life experiences as a highly sensitive man, and he discusses his upcoming book "Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men". We cover a host of topics…
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Interview with September Burton: HSP, ENFP, Narcissistic Abuse Survivor
On this episode, I interview September Burton, an HSP, ENFP, and narcissistic abuse survivor. September discusses her violent marriage to a pathological narcissist. Topics include: Narcissistic abuse, escaping the toxic relationship, losing custody of her children, and starting a new life while…
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Interview with Jenna: HSP, INFP
On this episode I interview Jenna, an HSP, INFP. Topics include: Social anxiety, relationship dynamics, growing up as a highly sensitive child, and more... https://www.thehspexperience.com/contact.html Support the podcast Instagram Twitter YouTube Songs for Highly Sensitive People
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Fear and Loathing in America
In this episode I discuss current events, including the civil unrest, my theory on "bad cops", Trump and his supporters, and the future state of democracy in America. This episode contains political and social commentary that may be uncomfortable for some listeners. Join the discussion at The HSP...
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Interview with Ferral: HSP, INFP, Demisexual
On this episode I interview Ferral, an HSP, INFP, Demisexual from Canada. Also, I am looking to interview HSPs and Empaths with interesting stories--especially overcoming anxiety, depression, or escaping narcissists and toxic people. Please contact me here:...
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How to Not Worry About Sh*t
Want to worry less? Learn how by listening to my deep dive into Stoicism. I also cover more information regarding demisexuality, the pandemic, and some listener comments. Support the podcast Instagram Twitter YouTube Songs for Highly Sensitive People Episode Links: Stoicism - Article: Stoicism…
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The Coronavirus Episode
In this episode, I discuss the results of our demisexual survey, listener emails, psychological tips for surviving the coronavirus lockdown, thoughts on celebrity narcissism, and some general observations of how our culture is responding to the pandemic. Support the podcast Instagram Twitter...
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Are all HSPs and Empaths Demisexual?
Poll: Are You a Demisexual HSP / Empath?https://www.surveymonkey.com/r/P3MCMTT In this episode we explore the question: Are all HSPs and Empaths Demisexual? Also, I share some random topics and a few HSP related book recommendations. Web Twitter YouTube Support the Podcast Songs for Highly...
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Covert Narcissist vs Introverted Empath
In this episode, I discuss the Covert Narcissist vs Introverted Empath dynamic, how to spot the differences, and tips for protecting yourself from covert narcissists. I also briefly discuss the HSP vs Borderline Personality Disorder dynamic and read user comments and emails. Web Twitter YouTube...
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Depression and Wanting to Disappear / Number One Dating Tip for HSP/INFP Men
In this episode, I discuss my ongoing depression, online therapy apps, and my #1 data tip for HSP/INFP men. Web Twitter YouTube Support the Podcast Be on the Podcast Songs for Highly Sensitive People
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Feeling Overwhelmed / HSP Self-Interview: Amanda
In this episode, I discuss some life events that caused me to not make any podcasts for a few months and feelings of being overwhelmed. We also have a great self-interview from HSP Amanda (INFJ). I'm sure you will be able to relate to so much of her HSP experience! Episode Resources: These 3…
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HSP & INFP: Procrastination
Procrastinating is common for INFPs and HSPs. Find out the subtle benefits behind why we procrastinate in this episode! Web Twitter YouTube Support the Podcast Be on the Podcast Songs for Highly Sensitive People Supporters: Patreon Sam O. - HSP Inner Circle PayPal Vladimir P. Tamara D.
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How to Spot an INFP
Can you spot an INFP? Find out how in this episode. Plus, Dry January 2019 update, a new "INFP Problems" segment, and more! Web Twitter YouTube Support the Podcast
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The Four Agreements
The "Four Agreements" are simple principles that anyone can incorporate into their life to increase contentment and inner peace. I also talk about participating in "Dry January 2019". Web Twitter YouTube Buy me a cup of coffee? Patreon
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Dealing with Non-Sensitive People / The Emapth's Role in Society
In the last episode of 2018, I share tips on how to deal with non-HSPs, discuss the Empath's role in society, and share some subscriber comments. Happy Holidays! Web Twitter YouTube Buy me a cup of coffee? Patreon
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HSP vs Empath
Are you an HSP, an Empath, or both? Find out in this episode where I discuss the difference, and I talk about the pros and cons of being on the high end of the empathic spectrum. HSP Discord Server Mirror Minutes (HSP) YouTube Channel Web Twitter YouTube Buy me a cup of coffee? Patreon
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Good Therapist Hunting / Trump's Cult of Personality
I discuss the futility of trying to find a good therapist on a budget, and how to deal with family and friends who are true believers in "The Donald". I almost lost a friendship to bring you this info... Don't be me. Web Twitter YouTube Buy me a cup of coffee? Patreon
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INFP: Rumination, Depression, and the Fi-Si Loop
Do you over-analyze or ruminate compulsively? If so, you might be getting stuck in Fi-Si loops. This ruminating thought cycle is common to INFPs and frequently leads to depression and anxiety. Learn how to identify and arrest this mental phenomenon and obtain a more peaceful mind. Resources:...
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Death, Sex, and Covert Narcissism
Thoughts on death (don't worry, it's not depressing), HSPs and Sex, and a discussion of the differences between introverted HSPs and covert narcissists. More Info. 7 Signs of a Covert Introvert Narcissist Web Twitter YouTube Buy me a cup of coffee? Patreon
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Be the Hero of Your Story
I discuss the results of not drinking during January, what I learned, and how I discovered my purpose Web Twitter YouTube Buy me a cup of coffee? Patreon
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The Benefits of High Sensitivity
2017 Wrap-up, thoughts for the New Year, and the benefits of High Sensitivity.
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Nice Guy Syndrome
In this episode, I discuss Nice Guy Syndrome, it's symptoms and causes, and why it's not really a "nice" way to approach life. Web Twitter YouTube Buy me a cup of coffee? Patreon Resources: No More Mr. Nice Guy (Robert A. Glover) The Rational Male (Rollo Tomassi) What Women Want When They Test…
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Living Your True Self
As HSPs, we need to live an authentic life. In this episode, I discuss the importance of living your true self. I share strategies for discovering your true self and how to align your life in ways that support your high sensitivity. Join the conversation here: https://youtu.be/i32V3zYkMCQ Web...
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HSP and INFP
The focus of this episode is the MBTI trait of INFP. Being an introvert with a ruminating mind is a blessing and a curse. I discuss the pros and cons of this unique personality type, and give some strategies for successfully living as an INFP. Web Twitter YouTube Buy me a cup of coffee? Patreon
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The Highly Sensitive Male
I discuss the the good, the bad, and ugly side of being a highly sensitive male in the modern world. Also, I review traits specific to HSP males, give tips for greater self-acceptance, and give strategies for dating and staying out of the dreaded "friend zone" Web Twitter YouTube Buy me a cup of...
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Being a Highly Sensitive Person in the Age of Trump
My overall anxiety has increased since Donald Trump became President of the United States, has yours? In this episode, I discuss how the rapidly changing cultural zeitgeist is causing many people to feel anxious and nervous. I share tips on what we can do, as HSPs, to stay calm an not worry too...
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The Undervalued Self
I discuss the results from our "HSP and Addiction" twitter poll (the results surprised me!), and I talk about concept of "The Undervalued Self", which is based on a book by Dr. Elaine Aron. I also share the results of my "Undervalued Self" test and how it helped me gain greater insight into how...
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High Sensitivity and Addiction
I share some of my story around addiction and attempting to mitigate anxiety and depression through alcohol. I also discuss some possible causes of addiction and self-care tips. Twitter Poll: HSP and Addiction Web Twitter YouTube Buy me a cup of coffee? Patreon
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ABOUT THIS SHOW
On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world.
HOSTED BY
Steve
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Frequently Asked Questions
How many episodes does The HSP Experience have?
The HSP Experience currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The HSP Experience about?
On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly...
How often does The HSP Experience release new episodes?
The HSP Experience has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The HSP Experience?
You can listen to The HSP Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The HSP Experience?
The HSP Experience is created and hosted by Steve.
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