PODCAST · health
The Human Mechanics
by Darren Ellis
All things relating to human movement, rehab, nutrition, mindset and more!
Episodes
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Optimise your Open #3 - Sleep
Improve your sleep, improve your performance. It’s that simple. Here are a few tips to make a good nights sleep happen for you.
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Optimising your Open #2 - Mindset
There is no doubt that the Open can really screw with some people’s minds. Five weeks of tough workouts, high-pressure (generally self-imposed) and agonising over scores. Getting your mind right before you head into the season will be of incredible help for you
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Optimise your Open #1
We’re talking warm ups. Bring more intent and focus to them over the next 4 weeks in order to maximise your movement quality and efficiency.
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5 ways to supercharge your workout for the best results.
So you’ve only got an hour to train. Do you need to do more? Or is there a way to make that hour even better?
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Consistency trumps Intensity.
It’s not about how hard you train, it’s about how many years you can train consistently for.
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Quickfire Questions #5
We’re talking about fats and fasting today!
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Quickfire Questions #4
Today I’m joined by super coach Krista and we are talking about protein intake and medicinal mushrooms!
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Quick Fire Questions #3
Another couple of quick fire questions. Today we’re talking about nutrient timing for health and single limb strength training
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Quick Fire Questions #2
1. How do I get stronger on wall balls? 2. Calcium, how do I get more? 3. Open Gym. What’s the deal?
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(Relatively) Quick Fire Questions
Answering common questions from the gym members!
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Pacing workouts
What’s the best way to tackle different kinds of workouts? When is ‘all out’ a good strategy vs slow and steady?
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Getting hot and sweaty.
The importance of pre-workout prep and what to do in order to get the most out of your time.
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Frequently Asked Questions
How many episodes does The Human Mechanics have?
The Human Mechanics currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Human Mechanics about?
All things relating to human movement, rehab, nutrition, mindset and more!
How often does The Human Mechanics release new episodes?
The Human Mechanics has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Human Mechanics?
You can listen to The Human Mechanics on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Human Mechanics?
The Human Mechanics is created and hosted by Darren Ellis.
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