PODCAST · health
The Hygge Nurse
by Rachel Zimmer
Welcome to The Hygge Nurse, your cozy corner for wellness, comfort, and mindful living. Hosted by Dr. Rachel Zimmer, a nurse researcher and health expert, each episode guides you through the art of infusing your life with warmth and wellness. From sustainable home transformations to mindful consumption, emotional well-being, and building genuine connections, our episodes are filled with practical tips to help you design a balanced, fulfilling life. Join us for heartwarming conversations and actionable insights that inspire you to create spaces that truly nurture your body, mind, and soul.
Episodes
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Healing at Home: Practical Wellness Tips for Cold & Flu Season
When sickness hits your home, it can feel like a never-ending cycle of coughs, sniffles, and exhaustion. In this episode, Dr. Rachel Zimmer, a nurse researcher and food-as-medicine expert, shares practical, research-backed strategies to help you and your family recover faster. From healing foods…
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Why Women Struggle with Rest & How to Reclaim It
Are you always on—even when you’re supposed to be resting? Do you wake up at 3 AM with a to-do list running through your head? If so, this episode is for you. In today’s conversation, Dr. Rachel Zimmer, nurse practitioner and food-as-medicine researcher, dives deep into the science of true...
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Breaking the Doomscrolling Cycle: How to Stay Informed Without Anxiety
Feeling anxious, overwhelmed, or caught in an endless loop of checking the news? You’re not alone. In this episode of The Hygge Nurse, Dr. Rachel Zimmer shares why our brains are wired to fixate on negative news, how the constant stream of updates impacts our nervous system, and—most...
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More Than a Meal: The Power of Nutrition in Disease Prevention and Equity
Dr. Rachel Zimmer opens up the deep connections between food access, health, and policy in this heartfelt episode of The Hygge Nurse Podcast. She shares personal experiences that have shaped her passion for food as medicine and discusses the real-life impact of programs like SNAP, WIC, Meals on...
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The Secret to Sticking to Your Habits (It’s Not Willpower!)
In this episode of The Hygge Nurse, Dr. Rachel Zimmer dives deep into the psychology of habits—why we repeat the ones we don’t want and why willpower alone isn’t enough to break them. Whether it's pouring a glass of wine at night, endlessly scrolling on your phone, or stress eating, your brain...
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Holistic Approaches to Pain Management with Dr. Amber Brooks
Welcome back to The Hygge Nurse Podcast! This is our first episode of the year, and I’m thrilled to introduce my friend and esteemed colleague, Dr. Amber Brooks. She’s a board-certified anesthesiologist and comprehensive pain management physician from Wake Forest School of Medicine,. Today, we’re...
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Redefining Meal Prep and Self-Care Through Nutrition with Annael Brown, RD
In this episode, Dr. Rachel Zimmer chats with Annael Brown, a registered dietitian nutritionist, busy mom of four (soon to be five!), and founder of Annael Brown Nutrition. Annael lives in Israel and specializes in helping women balance their health and nutrition amidst the beautiful chaos of...
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Winter Wellness — How to Stay Warm, Well, and Rested This Season
In this cozy and insightful episode, Dr. Rachel Zimmer, nurse researcher, nurse practitioner, and founder of Hygge Abode, guides us through the essentials of winter wellness. From combatting the winter blues to building spaces that nourish both body and mind, Rachel offers practical,...
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From Burnout to Balance: The NURSE Framework for Boundary Setting
In this episode of The Hygge Nurse Podcast, Dr. Rachel Zimmer explores the transformative power of boundaries for physical, emotional, mental, and spiritual wellness. Drawing from her personal experiences as a nurse, nurse researcher, and student of Brené Brown’s work, Rachel explores how…
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Holiday Kitchen Reset: Simple Steps to Declutter, Organize, and Create Joy
Welcome back to The Hygge Nurse Podcast! In today’s special holiday episode, Dr. Rachel Zimmer dives into the heart of the home—the kitchen—to help you create a space that supports your wellness goals and brings calm and joy to your holiday season. If meal prep chaos, cluttered counters, or...
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How to Create a Kitchen That Fuels Your Wellness Goals
Welcome back to The Hygge Nurse podcast! In today’s episode, we explore how your kitchen can become more than just a cooking space—it’s the heart of your home, a hub for connection, and a powerful tool for your health. This episode is inspired by my upcoming workshop, Five Steps to a...
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Gratitude at Home: 5 Simple Practices to Transform Your Space and Mindset
In this episode of The Hygge Nurse Podcast, Dr. Rachel Zimmer explores the transformative power of gratitude—not just as a fleeting feeling but as a practice that can enhance your well-being and your home's atmosphere. Learn about the fascinating science behind gratitude, how it rewires your…
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The Art of Rest: Integrating Breath, Mindfulness, and Movement into Daily Life
Welcome back to The Hygge Nurse Podcast, exploring wellness, coziness, and finding balance in a chaotic world. In this episode, your host, Dr. Rachel Zimmer, nurse researcher, and wellness enthusiast, dive into the transformative power of the mind-body connection. Learn how breathwork…
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Beyond the Plate: How to Build a Wellness-Focused Kitchen and Diet
Welcome to The Hygge Nurse Podcast! In today’s episode, Rachel Zimmer dives into the powerful impact of a veggie-forward diet and the transformative effects of mindful eating. Drawing from her Fresh Food RX program, she shares research-backed insights on how increasing access to fresh,...
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Healing in Community: Trauma-Informed Wellness for Immigrant Mental Health with Dr. Elimarie Caballero
In this episode, I talk with Dr. Elimarie Caballero, a clinical psychologist focused on trauma-informed care and mental health advocacy for immigrant communities. Dr. Caballero shares her journey into psychology, rooted in breaking generational cycles and promoting culturally competent care. We...
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Building Trust and Interconnectedness in Communities with Dr. David Docusen
In this episode of The Hygge Nurse Podcast, Dr. Rachel Zimmer is joined by Dr. David Docusen, author, speaker, and founder of the Neighborliness Center, to dive deep into the importance of community engagement, interconnectedness, and building genuine relationships. Dr. Docusen shares his journey...
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Setting Boundaries: How to Protect Your Energy at Home and Work
In this episode of The Hygge Nurse, Rachel Zimmer explores the transformative power of boundaries as a form of self-care and energy protection. Discover how setting clear, mindful boundaries at home, work, and in everyday life can improve your mental and emotional well-being. Rachel shares...
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Creating a Home that Aligns with Your Values: Simple Steps for Sustainability, Mindful Consumption, and Hygge
In this episode of the Hygge Nurse podcast, Dr. Rachel Zimmer, a nurse researcher and hygge enthusiast, dives deep into the heart of what it means to create a home that is a true reflection of your values. Your home isn’t just a space—it’s a reflection of your life, your priorities, and what…
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The Power of Presence: Supporting Caregivers in Dementia Care
In this enlightening episode of the Hygge Nurse podcast, Rachel Zimmer sits down with Dr. Mia Yang, a dedicated geriatrician with extensive experience in dementia care and caregiver support. Together, they explore the intricacies of caregiving, focusing on the well-being of caregivers and…
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Dr. Andrea Lein: Creating Connection, Combating Loneliness and Designing Spaces
Dr. Andrea Lein, a psychologist with expertise in mental health, positive psychology, and giftedness, shares her insights on holistic mental health and the importance of connection. This episode covers Dr. Lein's journey, her work with gifted individuals, and strategies for fostering holistic...
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Embracing Wellness in Leadership with Kristy Farewell, CEO of Kairos Insights
Welcome back to the Hygge Nurse podcast! In this enriching episode, Rachel Zimmer, your host, sits down with Kristy Farewell, the visionary CEO and Founder of Kairos Insights. Kristy shares her journey from financial services to leading a consulting firm dedicated to developing and strengthening...
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Calm Joy: Blending Scent Therapy and Tranquility with Simone Smith
Rachel Zimmer sits down with Simone Smith, founder of Calm Joy Candle Company. Simone shares her journey as a mental health therapist and creator of the Calm Joy Candle Co. She discusses the therapeutic power of scent and the importance of creating a calm and joyful space. Simone emphasizes the...
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Navigating Hormonal Changes in Your 30s and Beyond
In this episode, I interview Christina Saldana, a physician assistant who started her practice in NC and specializes in menopausal and sexual health. We discuss the importance of hormonal health and how it can be influenced by environment, sleep, exercise, and self-care. We also explore the...
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Plant-Forward Nutrition: Improving Mental Health and Well-being
In this episode, I speak with Diane Shenberger, a registered dietician, and discuss our shared work in food as medicine programs, the impact of nutrition on mental health, and the challenges of food insecurity. Diane will share insights on integrating more fruits and vegetables into daily…
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Dr. Allison Matthews on Equity, Self-Care, and the Second Shift
In this inaugural episode of the Hygge Nurse podcast, I sit down with Dr. Allison Matthews, co-founder of Second Shift Playbook, to explore her unwavering commitment to equity and the empowerment of marginalized communities. Dr. Matthews delves into the inspiration behind the Second Shift…
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ABOUT THIS SHOW
Welcome to The Hygge Nurse, your cozy corner for wellness, comfort, and mindful living. Hosted by Dr. Rachel Zimmer, a nurse researcher and health expert, each episode guides you through the art of infusing your life with warmth and wellness. From sustainable home transformations to mindful consumption, emotional well-being, and building genuine connections, our episodes are filled with practical tips to help you design a balanced, fulfilling life. Join us for heartwarming conversations and actionable insights that inspire you to create spaces that truly nurture your body, mind, and soul.
HOSTED BY
Rachel Zimmer
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Frequently Asked Questions
How many episodes does The Hygge Nurse have?
The Hygge Nurse currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Hygge Nurse about?
Welcome to The Hygge Nurse, your cozy corner for wellness, comfort, and mindful living. Hosted by Dr. Rachel Zimmer, a nurse researcher and health expert, each episode guides you through the art of infusing your life with warmth and wellness. From sustainable home transformations to mindful...
How often does The Hygge Nurse release new episodes?
The Hygge Nurse has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Hygge Nurse?
You can listen to The Hygge Nurse on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Hygge Nurse?
The Hygge Nurse is created and hosted by Rachel Zimmer.
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