PODCAST · society
The ill communication podcast
by theillcommunication
Two dads tackling life’s mysteries head on ! Health and fitness journeys, fact checking and occasional humour.
Episodes
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Episode 8 - Yoga
This episode is dedicated to...yes...you guessed it...yoga!! Some, maybe, useful insights into when, where and why we both do yoga and the benefits it brings. And tardigrades, those hardy little critters yet again get a mention. And Neil sets Keith a future challenge...! Tune in to catch up.
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Episode 7 - Lockdown and alcohol
We talk through the latest progress on our fiitness journey with intermittent fasting starting to a leading role. Diet probably needs some work... Facts are checked with Neil confirming something about the voyager probes and Keith is delighted to find that intermittent fasting has studies that…
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Episode 6 - Fake news and social media (!) alongside more fact checking
Promising to come in under the hour we cover the latest trials and tribulations of our experiences with lockdown in under 15 minutes (where we debate whether Keith should train to be a yogi) but then our plans are slightly scuppered as we walk through a bumper fact checking list from episode 5...
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Episode 5 - Lockdown continues plus we try and talk a bit about intermittent fasting
Covid-19, lockdown and the new structure of our daily lives dominated our chat in this episode (well, what did you expect….this is the new normal). From a general health perspective we manage to see the positive impacts of lockdown from a fitness, diet and sleep perspective (although Neil is...
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Episode 4 - Covid-19 Lockdown - the current normal and how we're managing
Having such a massive impact on everyone's lives the only real option for the latest podcast at the moment was to cover how the essential Covid-19 protection measures are impacting our lives day to day. What has changed in our daily routines? Have we struck a balance and enabled our fitness...
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Episode 3 - the wonderfulness of sleep and a "Factfulness" knowledge test
In episode 3 we do a quick run through of how the fitness goals have been doing - we cover a few fact checker items from episode 2 and talk about the importance of sleep (spoiler alert - it's important for literally every aspect of your life - and if you're not getting at least 7-8 hours a night...
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Episode 2 - Introducing the fact checker, testing grip strength and body fat plus general health chat
Rolling on from the first episode we check in on how the goals we set out in episode are coming along (what's working, what's not) and we introduce not one but two health indicator tests (that we'll continue to monitor) - the dynamometer grip strength and a body fat % measurement. Spoiler alert…
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Episode 1 - Fitness, Health, Life and all that
The first episode with Keith Preston and Neil McGowan talking about their challenges with trying to stay mentally and physically fit and healthy in an increasingly hectic lives with their wives, children, friends, family, hobbies and careers. The first episode is a general conversation covering a...
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Frequently Asked Questions
How many episodes does The ill communication podcast have?
The ill communication podcast currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The ill communication podcast about?
Two dads tackling life’s mysteries head on ! Health and fitness journeys, fact checking and occasional humour.
How often does The ill communication podcast release new episodes?
The ill communication podcast has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The ill communication podcast?
You can listen to The ill communication podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The ill communication podcast?
The ill communication podcast is created and hosted by theillcommunication.
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