PODCAST · education
The Inner Den 🐾
by Angel Gold
Inner Den 🐾 is a live, unfiltered transmission from Fireheart Mystery School—where shadow work meets leadership, and truth is spoken without performance. These conversations explore boundaries, nervous system regulation, intuition, and the realities of healing in real time. No scripts. No masks. Just raw insight, grounded spirituality, and the courage to see clearly. If you’re done bypassing and ready to lead your life from truth, you’re in the right place. Enter the Den.
Episodes
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Fear or Intuition? How to Tell the Difference | The Inner Den 🐾
Is it fear, intuition, or an old pattern playing out in your body? How do you actually know the difference? Sometimes our bodies react before our minds can make sense of what's happening. We feel panic, anxiety, excitement, or a deep inner knowing—and we have to figure out what we're experiencing...
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Learning to Stay in Joy | The Inner Den 🐾
What if you could let yourself enjoy the good without waiting for something to go wrong? 🔥 Welcome back to The Inner Den! This week, we're talking about what happens when the work we've been doing finally starts showing up in our everyday lives — when energy returns, opportunities align, and we...
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Walking Between Worlds: Who Are You Becoming? | The Inner Den 🐾
Three women. Three different experiences of transition. One question: who are we becoming? In this episode of The Inner Den, we explore what happens when an old season, identity, or version of ourselves begins to dissolve — and something new starts asking for space. We talk about: 🌊 The…
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Clearing the Old to Make Room for the New | The Inner Den 🐾
Something has shifted. Coming out of the eclipse portal, all three of us noticed something different: more clarity, more grounding, more awareness of what needs to be released—and a growing sense that we're standing at the edge of something new. In this episode of The Inner Den, we explore what...
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The Past Came Back to Test the New Me | Eclipse Energy, Relationships & Big Life Changes🐾
Welcome to The Inner Den. 🐾🔥We’re coming out of the eclipse portal, the blood moon, and a week that left all three of us feeling completely different—and completely exhausted.For Angel, the eclipse brought an unexpected opportunity from the past, a potential return to leadership, questions…
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What Are You Ready to Dissolve? 🔥 Eclipse Energy, Burnout & Starting Over | Inner Den🐾
What if the thing you're being asked to release isn't a relationship, a job, or a situation — but an old version of yourself?In this episode of The Inner Den, we come together after a week of rain, deep rest, shifting energy, and some surprisingly big internal realizations.We talk about what it...
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Reclaiming the Parts of You That Burnout Took | The Inner Den🐾
What happens when the roles you've been playing for years no longer fit? In this episode of The Inner Den, the crew reconnects after weeks of travel and dives into burnout, being “typecast” by the people and environments around us, and the strange process of realizing you've been programmed to…
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Are We Even Supposed to Be Here? 🔥 Wildfires, Aliens & Eclipse Energy | The Inner Den
What happens when you come out of a crisis and suddenly realize just how much you've been carrying? After weeks of wildfire smoke, evacuation concerns, extreme air quality, and finally some much-needed rain, the Inner Den crew reconnects from a lake surrounded by clear skies and a very different...
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You Cannot Bring Your Ego to the Fire 🔥 | The Inner Den
What happens when the element you've spent years learning to work with suddenly shows up at your front door? 🔥In this episode of The Inner Den, Angel finds herself living through another wildfire crisis — nearly a decade after experiencing a similar situation in Cranbrook.This time, something is...
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Coming Home to Softness: Integration, Thriving & Animal Wisdom | Inner Den 🐾
What happens when you come home from an intense experience and realize that thriving might have less to do with doing more — and more to do with softening, being present, and letting life unfold?In this week’s episode of The Inner Den, Angel, Kristina, and Mishawn are home from summer camp and...
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The Retreat That Healed All Three Generations | Hot Springs and Wild Hearts Retreat
For years, I dreamed of bringing people back to the Canadian Rockies—not just to see the mountains, but to experience what they awaken inside us.This week we finally did it.From healing in glacial rivers...to soaking in natural hot springs...to reconnecting with our inner children through stuffed...
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Are You a Stalker or a Dreamer? | The Toltec Shift That Changes Everything | Inner Den 🐾
What if personal growth isn't about fixing yourself...What if it's about knowing when to stop analyzing and start creating?In this week's Inner Den, we welcome special guest and co-author in Shamanic Leadership, April Kaiser for a powerful conversation about Toltec wisdom, Jaguar Medicine,...
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When Life Pivots, So Must We | Inner Den 🐾
This week, the Inner Den enters a new chapter.As one of our longtime podcast hosts chooses a new path, we take an honest look at what healthy transitions really look like. Instead of avoiding the conversation, we sit down together to process change in real time—with respect, gratitude, curiosity,...
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First Date in Two Years?! Life is moving again | Inner Den 🐾
After two years of deep healing, something unexpected happened...I said yes to a first date.But this conversation isn't really about dating.It's about what happens after survival mode. When your nervous system begins to settle. When your boundaries finally hold. When joy starts finding you again....
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Solstice Symptoms, Sugar Detox & Learning to Trust Yourself Again |The Inner Den 🐾
After the Summer Solstice, everyone in the Inner Den seemed to hit a wall.From HVAC disasters on Father's Day and unexpected illness to sugar detox symptoms, nervous system overload, exhaustion, and emotional processing, this conversation explores what happens when life forces you to slow down…
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I Lost Consciousness... And Found My Voice | Inner Den 🐾
A routine week turned into a medical emergency.In this deeply personal episode of the Inner Den, the conversation begins with a frightening health crisis that led to a 911 call, an emergency room visit, and an unexpected confrontation with old trauma.But this time was different.Instead of losing...
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Aurora Borealis, Alignment & Real Life Updates | Inner Den 🐾
In this week's Inner Den check-in, the conversation takes us everywhere it needed to go.Between disappearing participants, frozen screens, and an unexpected Aurora Borealis filter making a surprise appearance, we navigated the chaos and kept showing up anyway.Inside this candid conversation, we...
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Storms, Sacred Experiences & Believing in Magic | The Inner Den🐾
What do wild mountain storms, egg cleansings, fire walks, and the Loch Ness Monster have in common? This week on The Inner Den, Angel, Anne Marie, Mishawn, and Kristina gather amid a Wizard of Oz-worthy storm to share the week's highlights — from reconnecting with old friends and battling brain…
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Navigating Overwhelm, Awakening & Building Community | Inner Den 🐾
In this episode of the Inner Den, the conversation flows from post-summit exhaustion to the bigger questions many people are asking right now:How do we stay grounded in a world that feels increasingly overwhelming?The hosts explore the growing discomfort many are feeling with social media, the...
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Perfectionism Is Just Quitting Early
If you try something once, fail at it, and decide you’re “not good at it”… that’s not failure.That’s perfectionism.Inside this Inner Den conversation, we talk about mastery, repetition, nervous system resilience, burnout recovery, and what it actually takes to become powerful at something over...
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The Truth About Building a Spiritual Business - Why No One Talks About How Hard It Is
What does it really take to show up authentically in a world full of marketing manipulators? In this episode of the Inner Den, Angel and the crew get raw about the messy behind-the-scenes of building a business rooted in integrity — the meltdowns, the pillow-screaming, the hives, and the...
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Burnout, Trauma & Why Strong Women Finally Break | Inner Den 🐾
What happens when the healing journey becomes exhausting?Inside this raw Inner Den conversation:• Spiritual burnout and nervous system exhaustion• Why strong women struggle to ask for help• Hyper-independence as a trauma response• The emotional weight of reinvention and identity shifts•…
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CPTSD, Clarity, and Why the System Doesn’t Get It | Inner Den 🐾
What happens when the system finally gives you answers… but still doesn’t see you?Inside this Inner Den conversation:• Getting diagnosed with CPTSD after years of doing the inner work• The gap between lived experience and clinical language• Why traditional systems struggle with complex trauma•...
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Teotihuacan Changed How I See Spirituality | Inner Den 🐾
What happens when a place that’s meant to be sacred… isn’t safe?This Inner Den conversation goes deeper than theory.It speaks to lived experience, trauma, and the reality that not all spiritual spaces hold integrity.After hearing about a recent incident in the Teotihuacan pyramids, it brought...
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Neuropsych Testing Broke My Nervous System (But Showed Me the Truth) | Inner Den 🐾
What happens when your nervous system hits its limit… and you finally get answers?Inside this raw Inner Den conversation:• What neuropsych testing actually feels like (16 hours of it)• Nervous system overload, memory testing, and emotional breakdowns• The moment pattern recognition shocked the...
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Everything Feels Too Fast Right Now… Here’s Why | Inner Den 🐾
Something feels off—like time is speeding up, emotions are flooding in, and life won’t slow down. This Inner Den conversation meets that sense of overwhelm head-on. We explore what it feels like when everything accelerates at once—information overload, emotional intensity, and a nervous system…
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High Functioning PTSD: When You Look Fine But You're Breaking | Inner Den 🐾
High functioning PTSD—when you look fine but you’re breaking. This Inner Den conversation goes beneath the surface of what it means to hold it together while everything inside is strained. We explore masking, going nonverbal under stress, and why trauma so often gets missed in medical systems....
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This Almost Killed Her — Diabetic Crisis, Trauma & Ignoring the Signs | Inner Den 🐾
This almost killed her—this Inner Den conversation moves through a life-threatening medical crisis and the deeper patterns underneath it. Kristina shares her experience with diabetic ketoacidosis, how quickly things escalated, and what it revealed about pushing past limits, hyper-independence…
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Do Better: Boundaries, Self-Advocacy & Real Life in Motion | Inner Den 🐾
Do better—boundaries, self-advocacy, and real life in motion. This Inner Den conversation moves through a week of speaking up, holding the line, and navigating exhaustion while still finding your way back to yourself. We explore self-advocacy when systems fall short, boundaries in work and…
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When a Door Closes… Another Opens in 5 Minutes (Real Alignment Story) | Inner Den 🐾
When a door closes and another opens in minutes—this Inner Den conversation explores what real alignment actually looks like in motion. We move through the difference between pushing through fear and recognizing true misalignment, what happens when the body leads instead of the mind, and how...
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Nervous System Grounding Tools That Actually Work | Inner Den 🐾
When the fire burns too hot—pivot or push through? This Inner Den conversation meets the moment when things don’t reset the way we expect. Instead, we move through nervous system overwhelm, burnout, financial pressure, and the tension of questioning long-held visions. We explore the difference...
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When the Fire Burns Too Hot – Pivot or Push Through? | Inner Den 🐾
When the fire burns too hot—pivot or push through? This Inner Den conversation meets the moment when things don’t reset the way we expect. Instead, we move through nervous system overwhelm, burnout, financial pressure, and the tension of questioning long-held visions. We explore the difference...
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Visibility Hangover, 70% Capacity & Nervous System Feng Shui | Inner Den 🐾
Visibility hangover, 70% capacity, and nervous system feng shui—this Inner Den conversation meets the reality of life moving fast while your system tries to keep up. We move from everyday humanity into deeper territory: overwhelm, identity shifts, and what happens when you step into visibility…
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Why You’re Sleeping “On Paper” but Still Exhausted (Full Moon + Dream Work) | Inner Den 🐾
Why you’re sleeping “on paper” but still exhausted—this Inner Den conversation is a full nervous system check-in. We explore full moon sleep disruption, dream-state energy, and why the body can feel like it’s working overtime even when you’ve technically had enough rest. From there, the...
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Nervous System Safe Activism and How We Show Up Without Burning Out | Inner Den 🐾
Nervous system-safe activism and how we show up without burning out—this Inner Den conversation meets a moment where everything feels like it’s moving fast. We explore what it means to engage without collapsing, how to recognize your true capacity, and what “enough” actually looks like when…
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When Life Is Intense and you Have a Great Community for Support | Inner Den 🐾
When life is intense and you have a great community for support—this Inner Den conversation meets the reality of navigating big waves while staying grounded. As momentum builds and life moves quickly, we explore what it looks like to show up for yourself in the middle of intensity, rather than...
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Being Humbled as a Coach, PTSD Spin & Recapitulation | Inner Den 🐾
Being humbled as a coach, a PTSD spin, and recapitulation—this Inner Den conversation almost didn’t happen. Not because of logistics, but because the moment was real—raw, ungrounded, and moving through overwhelm while navigating a deep internal process. And still, the call happened. We move…
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About the Author | Shamanic Leadership Book | Inner Den 🐾
Angel Gold is a modern shaman, author, and visionary guide devoted to awakening sovereign leadership in a time of collective transformation. Her journey has been one of fire, fracture, and rebirth. From surviving trauma and collapse to reclaiming her voice as a leader and medicine carrier, Angel...
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Timeline Shifts, the Thin Veil & Choosing How We Show Up | Inner Den 🐾
Timeline shifts, the thin veil, and choosing how we show up—this Inner Den conversation meets the threshold between what’s ending and what’s beginning. In this liminal space, we explore the tension of shifting timelines, what it feels like to live inside collective change, and how to consciously...
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New Glasses, Old Masks & Rewriting Work–Life Balance | Inner Den 🐾
New glasses, old masks, and rewriting work–life balance—this Inner Den conversation moves through the real terrain of identity shifts and what happens when we stop performing who we think we need to be. We explore misaligned work environments, the cost of over-accommodation, and how roles,...
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Light in a Dark Season — Honoring Hope, Joy, Peace & Love | Inner Den 🐾
Light in a dark season—this Inner Den conversation slows things down and meets December without pressure or performance. We explore both the light and shadow expressions of commonly invoked seasonal values—hope, joy, peace, and love—not as ideals to perform, but as energies to meet honestly. At…
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Solstice Blessings, Integration & Honoring the Heart | Inner Den 🐾
Solstice blessings, integration, and honoring the heart—this Inner Den transmission meets the quiet threshold of the season. As we move through the Solstice and into a time of reflection, this space offers a pause for rest, recalibration, and right pacing. May you honor your heart. May you listen...
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Holding the West Coast Floods & Staying Grounded Together | Inner Den 🐾
Holding the West Coast floods and staying grounded together—this Inner Den conversation meets a moment that’s impossible to ignore. As events unfold across the West Coast, we pause to send care and steadiness to all who are affected—human, animal, and land alike—and to name what it feels like to...
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Tulum Adventures, Birthday Magic & Book Launch | Inner Den 🐾
Fresh back from Tulum, this Inner Den conversation carries the energy of the journey—medicine, laughter, and the moments that stay with you long after you return. Angel Gold shares the experience of her chapter in Joy Unleashed launching in real time alongside publisher Laura DiFranco of Brave...
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Grounding the End of a 9-Year Cycle (Letting Go in Real Time) | Inner Den 🐾
Grounding the end of a 9-year cycle—this Inner Den conversation meets the moment of transition in real time. As one cycle closes and another begins, we explore what it means to let go of what no longer fits, no longer serves, or quietly diminishes us. This isn’t theoretical—it’s embodied, and…
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Scorpio New Moon, Cranky Pants & Radical Self-Care | Inner Den 🐾
Scorpio New Moon, cranky pants, and radical self-care—this Inner Den conversation meets the moment exactly as it is. When the nervous system is running hot and everything feels amplified, we explore what it looks like to stop pretending, drop the performance, and let the truth of the moment be...
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Grief, Attachment & Family Boundaries | Inner Den 🐾
Grief, attachment, and family boundaries—this Inner Den conversation begins with something simple and unfolds into something much deeper. What starts as a story about a lost pillow opens into real-time grief work, subconscious patterns, and attachment dynamics. From there, we move into honest,...
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A Loch Ness Story, Book Launch and Synchronicity | Inner Den 🐾
A celebration, a synchronicity, and a story that shouldn’t quite exist—this Inner Den gathering captures what happens when effort, timing, and something beyond logic begin to align. We move through the launch of Shamanic Leadership, the energy of collective momentum and shared leadership, and a...
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Facing Fear Without Forcing Courage | Inner Den 🐾
Facing fear without forcing courage—this Inner Den conversation explores how fear shows up, what it reveals, and how we meet it without overriding ourselves. We move through a personal experience of meeting fear directly, the difference between leading from ego versus leading from heart, and what...
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Abundance Experiments, Boundaries & Pajama Energy | Inner Den 🐾
Abundance experiments, boundary language shifts, and the unexpected power of play—this Inner Den conversation moves between insight, laughter, and real-life application. We explore what abundance actually looks like in lived experience, how to experiment with new language around boundaries, and...
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ABOUT THIS SHOW
Inner Den 🐾 is a live, unfiltered transmission from Fireheart Mystery School—where shadow work meets leadership, and truth is spoken without performance. These conversations explore boundaries, nervous system regulation, intuition, and the realities of healing in real time. No scripts. No masks. Just raw insight, grounded spirituality, and the courage to see clearly. If you’re done bypassing and ready to lead your life from truth, you’re in the right place. Enter the Den.
HOSTED BY
Angel Gold
CATEGORIES
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Frequently Asked Questions
How many episodes does The Inner Den 🐾 have?
The Inner Den 🐾 currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Inner Den 🐾 about?
Inner Den 🐾 is a live, unfiltered transmission from Fireheart Mystery School—where shadow work meets leadership, and truth is spoken without performance. These conversations explore boundaries, nervous system regulation, intuition, and the realities of healing in real time. No scripts. No masks....
How often does The Inner Den 🐾 release new episodes?
The Inner Den 🐾 has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Inner Den 🐾?
You can listen to The Inner Den 🐾 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Inner Den 🐾?
The Inner Den 🐾 is created and hosted by Angel Gold.
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