The Inner Dialogue Podcast
by ABSD
Welcome to The Inner Dialogue Podcast! Inner dialogue is a space unveiled from filters and sitting in vulnerability. It’s your inner thoughts, the inner conversation you have with your inner self. My goal is never perfection, but starting and growing as I go.
Episodes
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69. In the Jump
July 27, 2025 In a turning point of my journey. Gratitude for the expansion. Currently in a quantum jump with a collective through the I Am Empowered membership with Cara Elizabeth. Blessed for this to be part of this challenge. Actions need to start changing to align with the new version of Self...
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68. Being Seen For All of Me
Recorded May 21, 2025 Acknowledging and working with all of my parts. Naming the insecurity for how it appears in me. The discomfort with launching my program Awakening with the vulnerability of it being ME. Working through fear. Moving through new versions of myself and being in the transitions....
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67. Did You Miss Me?
Recorded May 9, 2025 I am not the same ABSD that sat in this space the last time I entered into the Inner Dialogue Podcast. I am building a better standard of life for myself and it has been remarkable to be apart of the ripples. The perspective of LOVE. We have a responsibility to showing up to...
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66. Surrender into the Unknown
Recorded October 26, 2024 Leaning into a place of trust that a much greater plan is unraveling that I cannot see. As I continue surrendering, I am uncomfortable but know that I am being supported and I am right where I am meant to be. Surrendering to the present moment because that is the…
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65. Contracting and Expanding
Recorded October 11, 2024 How do we shift & lean into faith when we are in places of flux? Step into this space with me to hear how through my experience and journey. I want to encourage all of you to stay open to the possibilities. I love you through the contraction and expansion, ABSD
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64. Entering Back into the Social World
Recorded September 16, 2024 Integrating the nickname AB. A lot in my life has transpired, transformed, and transitioned. I spent 10 days at a Buddhist retreat center in the mountains to start my Grad program in Ecopsychology. Transcend and include, spiraling into the next level. We as individuals...
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63. Drag to Dream w/ Jessica L'Whor
Recorded: August 13, 2024 What an honor and privilege it was to have Jessica L’Whor in the Inner Dialogue space. It is evident that Jessica is intentional in every aspect of her drag journey. From the people she mentors to the stories she tells in her performances, it is inspiring to witness her....
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62. Space for Clarity
Recorded August 2, 2024 I found myself needed some space. I am feeling proud of myself as I walk into a social media cleanse. Processing my online presence and how to hold my authenticity through my own lens and releasing the lens of others. Navigating balance in my life as I walk through the…
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61. Woof
Recorded: July 25, 2024 This podcast is a journey of the process of me becoming me. I am unwilling to hide and silence myself. Navigating through the flow of what life is bringing me in my body, feelings, and environment. “Being seen feels unsafe right now.” It’s a lot. I don’t have all the...
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60. Beauty of Connection w/ Caitlin
Recorded July 19, 2024 One of Caitlin’s gifts is cultivating connection & in this episode the connections are beautifully woven through all of the intersections we touch on in our inner dialogue. Helping people heal through the disconnection that has been taught to us and move towards the...
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59. A Letter to Alyssa
Recorded July 13, 2024 Alyssa Sweeney was ICONIC, but she is not what is now. This episode is vulnerable. As I make my way through this dialogue, I do my best to honor my old self as Alyssa. I really want people to know that when I look at my life as Alyssa, I see it as nothing but an awesome...
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58. Grace in Transition w/ GOLDbard
Episode 58. Grace in the Transition w/ GOLDbard Recorded July 10, 2024 We start off with a beautiful chant for this episode: I believe in joyful abundant possibilities. We can always turn to the natural world for comfort. The example of animals being and using that as a lesson for ourselves. In…
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57. Happy Pride Month
Recorded June 29, 2024 Feeling grounded walking into the launch of A Better Standard Direction. Sitting in my energy and unknown the day before this launch. Coming out of the last 10 days and feeling like I am a different person. June was an incredibly abundant and hard month for me. Navigating a...
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56. Nature Healing w/ Chelsea
Recorded June 5, 2024 This conversation is going to bring you awareness that there are other options available to you. As we talk through our own experiences and hear about Chelsea’s expertise with nature healing, you may be surprised of how accessible these practices can be in your life! There...
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54. Love on the New Earth
Recorded June 2, 2024 It genuinely is so fun to hear myself in a place where I feel safe in my body and have incredible love for where I am in my journey. Prioritizing safety for myself is important. Every relationship in my life has had to shift. How to love myself is my choice. How I live my…
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53. Expanding Gently with GOLDbard
Recorded May 28, 2024 This episode carries the lens of expanding gently in our lives, healing processes, and in time of transition. Sitting in the Inner Dialogue space with GOLDbard, I felt myself expanding gently just through their dialogue and life experiences that are shared here. A preview: ✨...
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52. Lessons Learned Through Doing
Recorded May 19, 2024 Inspiration from stepping on a rusted nail while gardening. OUCH! This week has been weird. Taking it day by day & meeting myself with grace constantly. This period of rest really gave me space to look at some big shifts happening in my life & to have time to process it all...
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51. Hey It's Me, ABSD
Recorded May 9, 2024 This episode is about me, ABSD. I have been processing some big aspects in my life. I have been deeply afraid of the power of my spiritual self & I am now in a point in my journey where I am in full trust. ABSD has always been something that is so much greater than myself. I...
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49. High Philosophizing
Recorded April 26, 2024 HAPPY LAUNCH DAY! 🥳 Learning how to integrate the true meaning of what A Better Standard Direction is in my life. All throughout this episode, there is a golden thread about my social movement. So much appreciation for the process over the last year of having a podcast &...
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48. Divinely Placed
Recorded April 18, 2024 Today, I just wanted to show up. Space for grace. Life happens & grace fills in those gaps. Sometimes, we do our best and it is not enough for the other person. I have continued to grow through it all. I have so much appreciation for each version of myself that continues…
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47. Spring Blooms
Recorded April 12, 2024 Spring often brings blooms. In this episode, I have many downloads that take my life experience, embodiment, and the gifts of the Universe to the next level. I get into the intricacies of up-leveling in your life and what that could feel like. Blooms want to enter your…
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46. My Preferred Pronouns Are They/Them
Recorded April 2, 2024 My preferred name is ABSD. My preferred pronouns are they / them. This episode is all about gender. My gender. My journey up to date uncovering my gender expression. My gender identity and how it has been and felt to show up in the world as a nonbinary human being. Finding...
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45. Sound Journeys with Chantel
Recorded March 29, 2024 Chantel has a gift as a sound healer. She uses this gift of nurturing others and creating a safe space for integration. During our conversation we talk about: ✨ Hustle culture ✨ Deep meditation ✨ The tendency of nature to lead towards harmony vs chaos argument ✨...
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44. Shooting the Shit with Kevin
Recorded: March 28, 2024 Sitting in the Inner Dialogue space today with a beautiful human - my cousin Kevin. Becoming our own people and growing within that. Reflecting on where we came from and all the growth we have made in our lives. “Single tear for my single life” Common Sense Kindness & a...
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43. Seen & Safe
Recorded: March 26, 2024 Being held and safe by my sisters brings me such gratitude and grounded feeling in my being. I am in an interesting place in my embodiment right now. Beginning to shift in each place I am in and learning how to be fully me in all the spaces I am in. Navigating being ABSD…
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42. High Sanctuary
Recorded: March 10, 2024 This episode went in a totally different direction than I expected it to go. The real reason took me a minute to get to LOL I talk about processing around the dependency I had created around the habit of smoking. The Universe is amazing. I was connected with a friend who...
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41. Up-Leveling with Processing
Recorded: March 8, 2024 As I have begun building my tattoo sleeve, I have had to take some time to process this further. Processing and healing is just a constant up-leveling journey. I had to do some tapping on the topic around tattoos in order to process through the limiting beliefs I was...
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50. SURPRISE RELEASE: Happy One Year
Recorded April 27, 2024 Wow, wow, wow! ONLY TWO DAYS AGO: this one is in real time! 👀 Celebrating one year with the podcast. On April 29, 2023 - I posted my first podcast episode in secret and one year later I am posting a surprise episode to celebrate 🥳 Posting this episode brings up a new…
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40. Big Brother 2024
Recorded: March 1, 2024 My love for Big Brother shines bright inside of the episode. I recorded this right after I sent off my 5th year application to be a cast member. The Divine desires that are placed inside of us are there for a reason. Big Brother has been a Divinely placed desire in my life...
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39. Turning Lack to Love
Recorded: February 27, 2024 My mentality used to be rooted in lack. I was afraid to look at my lack and accept that it was there. I had to work on creating new pathways in my brain by exercising the muscles. Looking at the areas in your life that you are experiencing lack and how to transmute…
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38. The Universe is Conspiring in Your Favor
Recorded: February 22, 2024 Paige is a somatic & mindset coach and sits in the Inner Dialogue space bringing forth her experience, expertise, and fun loving presence. We talk about a wide range of topics - from accepting the nudges from the Universe and following those breadcrumbs to releasing…
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37. Healing is Nonlinear
Recorded: February 20, 2024 Breaking the cycles that I have built around myself so I can live more in alignment day to day. Breaking the revolving door I have been walking in. Holding my own space and not masking as I walk into any room. Taking up the space I feel I need to take up. Growing under...
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36. I Am Showing Up Today
Recorded: February 13, 2024 Just to get into the podcast space today was a choice that I had to push myself to make. Feeling shame around not being in a “socially acceptable career.” Building new habits into my life. Taking the opportunity to lean into love. For others or practicing self-love. As…
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35. In Transition
Recorded January 30, 2024 “It’s been an interesting time inside of my mind.” In this episode I am processing through uncomfortable feelings. Having been in a transitional place in my life and not knowing what is coming next and how everything is going to come. I vent about money. My thoughts and...
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34. Embodiment, My Word of the Year
Recorded January 15, 2024 Every year, I pick a word that I want to be a guide for me during that year. This year, I chose EMBODIMENT. I talk about why I chose this word and the importance it means to me. This season of my life I have had to grant myself a lot of grace on my nonlinear healing...
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33. Plant Energies with Gaia Moon
Recorded January 11, 2024 I have so much in my heart to reflect on from the inner dialogue shared between Gaia and myself. I will never be able to encompass all that this conversation holds in these words so you are just going to have to go and listen to them yourself. Gaia is an intuitive…
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32. Weclome to 2024
Recorded January 1, 2024 This episode is full of reflection: ✨Where I was a year ago ✨Experiencing seasonal depression ✨The holidays and how different they were being in our home for the first time ✨Getting a cat ✨Gratitude for 2023 and becoming me, ABSD ✨Being part of a collective ✨Growth in…
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31. This Direction is Better
Recorded December 11, 2023 In this episode, I really shine in sharing about all of the growth that is happening in my garden. Tending to myself and taking action to meet people and learn deeper about the new community I live in. I talk about the intentionality around connecting with amazing…
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30. In My Stride
Episode 30. In My Stride November 27, 2023 I am so immensely proud of myself for continuing to show up in this space. Celebrating my 30th episode. Love has a ripple effect. A beautiful effect we can add to the whole through being human. Introducing myself as ABSD, my preferred name. Transitioning...
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29. Were Committed to Ten Minutes
Recorded November 15, 2023 Join Nick and I for some harmonizing, witty banter, and hanging out with each other. I invited Nick to sit with me in his inner dialogue and he gave great feedback of what I should bring into our next conversation. As we move through the jitters and awkwardness, there…
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28. Grace in the Journey
Recorded November 9, 2023 A week of growth. I am not doing this alone. Getting news that brought up a lot of unworthiness, feeling incapable, and catastrophizing through these feelings. Kicking up the dust around money and my worthiness. Through all of this, realizing how much grace exists inside...
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27. Unlimited Love
Recorded November 2, 2023 In this episode, I talk about processing a heavy energy inside of me, discovering the theme of unlimited love and riffing on the topic of love, weight and how it effected me as a child, apologizing for existing, and more. This episode features the song “Fat” written by...
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26. Local Government
Recorded October 21, 2023 I have been asked the question often if I am going to get involved with my local government. For a long time, my answer was indifferent. After attending an event that had local government tones to it, my spark for passion around this was lit again. I still do not have…
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25. Holy Shit, I Am Grateful
Episode 25. Holy Shit, I Am Grateful Recorded October 17, 2023 Riffs and rants during deep gratitude. Podcasting for the first time in my office with my painted sun in the background and letting myself flow. All of the shifts we have made in our household to be more environmental. Navigating my...
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24. We're Talking About Sex (forreal this time)
Recorded October 13, 2023 Live from Minneapolis, Minnesota Joined with special guests Kara and Stacy This an excellent episode if you are looking to learn more about sex, curious about how to talk about sex, or want to hear banter of three highly amazing humans talking about personal stories with...
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23. Abundance in Our New Home
Episode 23. Abundance in Our New Home Recorded September 2, 2023 Coming to you live for the first time in our new house!! The Divine is speaking through me in this one. The riffs that come out of me in this space today are powerful. As I have been blessed with abundance in my life, it has grown…
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22. The Universe Guides
Episode 22. The Universe Guides Recorded August 20, 2023 It is truly amazing how the Universe nudges us towards opportunities and brings different things into our world. In this episode, I dive deep into how the Universe has been showing me the path and the beauty in listening to the nudges. I…
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21. Clearing Energy Inside of Me.
Episode 21. Clearing Energy Inside of Me. Recorded August 13, 2023 I share a vulnerable experience that I had and how I was able to ground myself and clear my energy after the fact. I listen back to this experience in time and I am beyond proud of me. Proud of how I handled it, honored my…
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20. Grounded.
Episode 20. Grounded. Recorded August 7, 2023 Grateful & Grounded. This episode is a Divine Download. After spending a week as a therapist for the Nonprofit Adams Camp, I speak through a new perspective on life and love. I am grateful for all the life experiences that teach me valuable lessons to...
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19. Mother Moon, I See You
Episode 19. Mother Moon, I See You. Recorded July 29, 2023 Y’all I am in it. I believe that we as human beings are not meant to live in the fear of money. In this episode, I riff on this topic. A huge chunk of this episode is reliving our overnight trip to Boulder. I go through the photos from…
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About this show
Welcome to The Inner Dialogue Podcast! Inner dialogue is a space unveiled from filters and sitting in vulnerability. It’s your inner thoughts, the inner conversation you have with your inner self. My goal is never perfection, but starting and growing as I go.
Hosted by
ABSD
Categories