PODCAST · education
The Inner Olympian
by The Inner Olympian
Join two-time Canadian Olympian Segun Makinde and special guests for inspiring and insightful conversations to help you tap into your, "Inner Olympian".
Episodes
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EP 47 - Jellisa Westney | How To Have Confidence In The Journey
In this episode, I chat with former teammate and Team Canada athlete Jellisa Westney. Jellisa is a Pan American Games Bronze medalist in the 4×100-metre, NACAC Bronze medallist in the 4x100m, Pan American U20 Championships Bronze medallist, two-time All-American in the women’s 4x100m, Canadian...
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EP46 - Jessica Myers-Adams | Deliberate Work
Jessica Myers-Adams is a marriage/relationship expert with eight years of experience working with couples to recreate joy and connection in their relationship. With Extreme Relationship Fitness, which launched in 2020, Jessica hones in on athletes to equip them with the tools to better…
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EP45 - Shannon Galea | Be Relentlessly Persistent
Shannon is a current skeleton athlete and former softball athlete, with an extremely diverse background in sport, education, research, and marketing. She holds a M.A. in Olympic Studies from the German Sport University in Cologne, an undergraduate degree from McMaster University, a B.Ed from the...
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EP44 - Richard Adu-Bobie| Taking Care of The Little Things & Accepting Challenges
In this episode sit down with 2x Canadian Olympian, and 4x All American Richard Adu-Bobie. Richard Adu-Bobie is a former Canadian 100m sprinter and was a member of Canada’s 4x100m relay team at the 2004 and 2008 Summer Olympics. In 2004 he was the youngest member of the Canadian track and field...
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EP43 - Toni Lovejoy| Defining Success For Yourself & Avoiding Self-Sabotage
In this episode I chat with visual artist and photographer Toni Lovejoy. Toni is a full-time visual artist based in Charlotte, NC. Raised by a renowned American Western Artist and educated at the Colorado Institute of Art, she’s been creating images for over 30 years. She began her career as a...
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EP42 - Paul Beirne | The Power of Sport - Be Willing to Put Yourself Out There
In this episode, I chat with Canadian sports executive and one of the visionaries behind Toronto FC and the Canadian Premier League, Paul Beirne. Paul is widely regarded as one of Canada’s leading soccer executives and was one of the visionaries behind Toronto FC and the Canadian Premier League.…
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EP41 - Tom Hall | Being Better For Yourself And Those Around You
In this episode, I chat with Canadian Olympian, 2008 Bronze medalist, and current Director, Communications and Media Relations for the COC (Canadian Olympic Committee) Tom Hall. Tom is a Canadian Olympian from Pointe-Claire, Québec, and represented Team Canada as a national sprint canoe paddler…
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EP40 - Angela Whyte | Confidence In Your Value
In this episode, I chat with 3x Canadian Olympian, and 100m hurdler/ heptathlete, Angela Whyte. Angela is a 3x Canadian Olympian (2004, 2008, 2016), 5x International Medalist, 2x World Championship finalist, 4x All-American, 5x Big West Champion, and is one of the top Canadian hurdlers of…
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EP39 - Jared Connaughton | Exceed Your Expectations
In this episode, I chat with 2x Canadian Olympian (2008, 2012), 3x International Medalist, and 3x World Championship finalist in the 4x100 Jared Connaughton. Jared Connaughton was raised in Prince Edward Island and played hockey and soccer competitively for nearly a decade before he embarked on…
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EP38 - Jessica O'Connell | Make It Happen
In this episode, I chat with 2016 Candian Olympian, Jessica O’Connell. Jessica is 2019 NACAC cross country silver medalist, 2019 Pan Am Silver Medalist, 2017 FISU Games silver medalist, 17 times National championship medalist, 18x National team member, the Canadian indoor record holder in the...
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EP37 - Debbie King | Showing Up With Passion
In this episode, I chat with freelance communications specialist and racial equity advocate Debbie King. Debbie is a freelance communications specialist, Fast and Female R.E.A.L Role Model, group fitness leader, OptiMYz 2020 Top 100 Health and Fitness Influencer, Blacks 2019 People's Choice…
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EP36 - Dr. Chantale Lussier, PhD | Mental High Performance
In this episode, I chat with Mental Performance Consultant, Dr. Chantale Lussier, Ph.D. Dr. Lussier, Ph.D. is the Founder & CEO of Elysian Insight, mental performance solutions, and a highly sought-after specialist in her field. She is a member of the Canadian Sport Psychology Association (CSPA)…
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EP35 - Segun Makinde | Look Back To See How Far You've Come
The Inner Olympian is celebrating it's one year anniversary! Join me as I share some thoughts on looking back to see how far you've come. About Segun: Segun is a 2x Canadian Olympian, 3x International medalist, Keynote Speaker, AthletesCAN Ambassador, Christie Lake Kids Ambassador, Founder,...
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EP34 - Angela Mercurio | Who You Are vs. What You Do
In this episode, I chat with the 2019 NCAA Woman of the Year, and current Harvard Medical School student, Angela Mercurio. Angela is a former triple jumper out of the University of Nebraska Lincoln and the 2019 NCAA woman of the year. She graduated from the University of Nebraska Lincoln with a...
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EP33 - Lyndsay Doyle | Take A Chance On You
I chat with freelance photographer, entrepreneur, and author, Lyndsay Doyle. Lyndsay is a freelance photographer with over 15 years' experience creating authentic images for individuals, brands, and organizations. She is also the author of her self-published book, "Strong and Free" - a collection...
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EP32 - Segun Makinde | Make Sure It's Worth It
This episode was inspired by an article I read online about inventor James Dyson. He is the inventor and founder behind the popular Dyson brand and of the famous Dyson bagless vacuum. His story is a story of incredible patience, perseverance, dedication, and a lot of self-belief, as it took him…
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EP31 - Segun Makinde | Action vs. Words!
In this episode, I share a thought around the topic of action and the importance of taking action from one of my short "Inspirational Talks" that I used to do on social media (Instagram to be exact ). These talks were usually inspired by moments or events in my life that caused me to look at...
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EP30 - Alex Mateas | Speak Up For What You Want
In this episode, I chat with 2016 Grey Cup Champion Alex Mateas. Alex is a CFL offensive lineman for the Ottawa Redblacks, a 2x Tom pate award nominee, 2x East All-star, first overall pick in the 2015 CFL draft, and of course part of Ottawa's 2016 Grey Cup Championship winning team. Alex was Born...
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EP29 - Jasmin Stowers | The Power of Your Mind And a Positive Mindset
In this episode I chat with American 100m hurdler, former Nike athlete, LSU Alumni, and entrepreneur, Jasmine Stowers. Jasmine is a seven-time All-American, five-time SEC Champion, seven-time All-SEC athlete, SEC Women's Freshman Runner of the Year, two-time NCAA Indoor bronze medalist (60mH)…
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EP28 - Corey Bellemore | Taking Advantage of Your Opportunities
In this episode, I chat with UWindsor alumni, Adidas athlete, and Beer mile world record holder Corey Bellemore. Corey is a UWindsor alumni, Adidas athlete, National 1500m Medalist, 2014 CIS National Gold Medalist 4x800m (CIS Record), 2013 CIS National Silver Medalist 4x800m, Beer mile world…
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EP27 - Una Lounder | How to Build Confidence in Yourself and Your Abilities
In this episode, I chat with former Fast and Female Executive Director, and former Canadian National Team Sprint Kayaker, Una Lounder. Una represented Canada as a National Team athlete in sprint kayak for over 10 years. She is a 5x World Championship Team member, a World Cup medalist, Pan…
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Ep #26 - Anson Henry | Don't Be Afraid To Start At The Bottom
In this episode, I chat with two-time Canadian Olympian and CBC Sports analyst and content creator, Anson Henry. Anson is a 2x Canadian Olympian (Athens 2004 & Beijing 2008), 2003 Pan American Bronze Medalist, 2007 Pan American Silver Medalist (4x100m), 2006 Commonwealth Bronze Medalist, NCAA...
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#25 - Aaron Brown | How To Turn Your Mistakes Into Opportunities
In this episode, I chat with two-time Canadian Olympian and one of the only two Canadians to run sub 10 and sub 20, Aaron Brown. Aaron is a Toronto Native and started track and field at the age of 16 thanks to his high school coach Bill Stephens and the rest as they say is history. Aaron is a 2x...
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#24 - Michael Cherry | Confidence. Preparation. Discipline
In this episode, I chat with professional Nike track and field and current World Champion in the 4x400m relay and Mixed relay, Michael Cherry. Mike is a former LSU Tiger, six-time international medalist, 2-time NCAA Champion, 10-time All-American, SEC Champion, and 2-time All-SEC athlete. In this...
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#23 - Akeem Haynes | How to Identify Your Purpose And The Power of Your Words
In this episode, I chat with motivational speaker, multiple award winner, 2x published author, podcast host, 2x Olympian (2012, 2016), Olympic Bronze Medalist (2016), as well as Canadian Record Holder in the 4x100m relay Akeem Haynes. In this episode we discuss His journey from football to track…
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#22 - Jamil Abiad | Ownership. Responsibility. Sacrifice.
In this episode, I chat with professional basketball instructor and trainer, media production business owner, and social media figurehead Jamil Abiad. Jamil is a four-time city all-star, RSEQ silver medalist, RSEQ Champion, 6th place national finisher, and former professional basketball player....
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#21 - Julie-Anne Nayler | Eliminate Old Patterns of Thinking
You don't need to go to the Olympics to be an Olympian! The Inner Olympian podcast is the brainchild of 2x Canadian olympian Segun Makinde who believes that you don't need to go to the Olympics to BE an olympian. To him BEING an olympian boils down to the way you think, act, and live, and that...
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#20 - Micha Powell | Challenge Your Thinking
Welcome to the Inner Olympian Podcast! You don't need to go to the Olympics to be an Olympian! The Inner Olympian podcast is the brainchild of 2x Canadian olympian Segun Makinde who believes that you don't need to go to the Olympics to BE an olympian. To him, BEING an olympian boils down to the…
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#19 - Khamica Bingham | Make bold moves. Go all in.
In this episode, I chat with the 2016 Canadian Olympian, professional sprinter, and model Khamica Bingham. Khamica Bingham is a Professional Canadian sprinter who specializes in the 100m and 4x100m relay. She is also a 2016 Olympic Finalist, 2-time World Championship finalist, 2-time National...
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#18 - Nate Graywolf | Get More Out Yourself
In this episode, I chat with World and Canadian record holder as well as Canadian Paralympic hopeful, Nathan "Graywolf" Riech. Nate is the defending World and Para Pan-Am Champion in the mens T-38 1500m. He is also the current world and Canadian record holder in the mens 800m and 1500m in the…
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#17 - Divya Biswal | Step Outside Your Comfort-Zone
In this episode, I chat with Canadian long lumper and professional model Divya Biswal. Divya is the older twin sister of one of my previous guests Devyani Biswal. Divya Represented Canada at the Francophone Games where she finished fourth in the triple jump. She is a graduate of St. Lawrence...
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#16 - Vernon Norwood | Your Past Doesn't Define You
In this episode, I chat with professional New Balance Athlete and 400m sprinter Vernon Norwood. Vernon is a decorated NCAA and track and field athlete 4x NCAA Champion, 8x All-American, 9x All-SEC, 2x IAAF outdoor gold medalist (4x400), and IAAF indoor gold & Silver medalist (4x400). We talk…
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#15 - Nate Behar | Be Fearless and Unapologetic
I chat with professional Canadian Football League player and current free agent Nate Behar. Nate has been active in the CFL since 2017 where he was drafted in the first round by The Edmonton Football Team as a wide receiver. Recently, Nate published a powerful essay titled, "To Pimp a Movement",...
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#14 - Bolade Ajomale | Patience and Resilience
In this episode, I chat with 2016 Olympian and Bronze Medalist Bolade Ajomale. Bolade is 9x National Team Member, High school OFSAA champion, 17x Pac-West Conference Champion, 20x All-American, 10x NCAA Champion, NACAC Gold Medalist, 2016 Olympic Bronze Medalist and graduate from the University…
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#13 - Tia Thevenin | Making Tough Decisions
In this episode, I chat with former 100m hurdler now aspiring law student, Tia Thevenin. Tia is a former 100m hurdler and has represented Canada at the World Youth, World Juniors, and World University Games. She is also a 2x All American, 3x Canadian National Champion, 6x Provincial Champion and…
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#12 - Lance Lorenzo | The Importance of Passion
In this episode, I chat with Canadian music artist Lance Lorenzo. Lance is a Canadian artist from Ottawa, Ontario, who has been making music since 2017 and released his first project in March 2020. We chat about the process behind creating new music, the effect going all-in on music has had on…
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#11 - Tembeka Pratt | Know What You Want
In this episode, I chat with Strategy Consultant and lifestyle finance expert Tembeka Pratt. Tembeka has been in the banking industry for 10 years with two of Canada's big 5 banks and is the founder and creator of the personal-finance platform "Rich Her". We talk about what it took to move to a...
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#10 - Christabel Nettey | Taking the Pressure off Yourself
In this episode, I chat with Canadian Olympian Christabel Nettey. Christabel is a 2016 Canadian Olympian, 2018 Commonwealth Champion, 2015 Pan American Games Champion, 7x National Champion, and 2021 Olympic hopeful. She is also the Canadian record holder in the long jump both indoors and…
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#9 - Bismark Boateng | Pick Yourself Up
In this episode, I chat with Canadian 100m sprinter and 4x100m relay member Bismark Boateng. Bismark is a double Canadian National Championship medalist in the 100m (2018, 2019), 2019 NACAC Gold Medalist in the 4x100m, Francophone Games Bronze Medalist in the 100m, and RBC Olympian. We talk about...
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#8 - Devyani Biswal | Self-Confidence
In this episode, I chat with Canadian hurdler and Ph.D. candidate Devyani Biswal. Devyani is the 2016 University of Ottawa Athlete of the year, 2016 CIS (now USport) Gold medalist, University of Ottawa record holder in the 60m hurdles, 2016 valedictorian, and is completing her Ph.D. in Financial...
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#7 - Sekou Kaba | Trusting Yourself
I chat with Sekou Kaba, 2016 Canadian Olympian, Keynote Speaker, Coach and Mentor, and former training partner! He has presented in front of organizations such as the CMHC (Canadian Mortgage and Housing Corporation), Creative Mornings Ottawa, TedxOttawa, Innovation Gatineau, Toyota Canada Inc.…
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#6 - Jeboah Miranda | The Power of Vulnerability
I chat with Jeboah Miranda, Global Keynote Speaker, Entrepreneur, founder of the Jeboah Miranda Foundation, fellow podcaster at In Her Blazer podcast, and former classmate! We discuss her story, her mindset, the power of vulnerability, eliminating comfort zones, and her approach to doing the...
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#5 - Choosing Yourself
You don't need to go to the Olympics to be an Olympian. The Inner Olympian Podcast is committed to helping individuals tap into their "Inner Olympian" through thought-provoking 💭 mindset & motivational content and conversations that will challenge you, help you step outside of your comfort...
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#4 - The Illusion of Perfection
You don't need to go to the Olympics to be an Olympian. The Inner Olympian Podcast is committed to helping individuals tap into their "Inner Olympian" through thought-provoking 💭 mindset & motivational content and conversations that will challenge you, help you step outside of your comfort...
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#3 - Do What You Don't Want to Do
You don't need to go to the Olympics to be an Olympian. The Inner Olympian Podcast is committed to helping individuals tap into their "Inner Olympian" through thought-provoking 💭 mindset & motivational content and conversations that will challenge you, help you step outside of your comfort...
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#2 - Intentional Action
You don't need to go to the Olympics to be an Olympian. The Inner Olympian Podcast is committed to helping individuals tap into their "Inner Olympian" through thought-provoking 💭 mindset & motivational content and conversations that will challenge you, help you step outside of your comfort...
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#1 - Be Determined to Succeed
You don't need to go to the Olympics to be an Olympian. The Inner Olympian Podcast is committed to helping individuals tap into their "Inner Olympian" through thought-provoking 💭 mindset & motivational content and conversations that will challenge you, help you step outside of your comfort...
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ABOUT THIS SHOW
Join two-time Canadian Olympian Segun Makinde and special guests for inspiring and insightful conversations to help you tap into your, "Inner Olympian".
HOSTED BY
The Inner Olympian
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Frequently Asked Questions
How many episodes does The Inner Olympian have?
The Inner Olympian currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Inner Olympian about?
Join two-time Canadian Olympian Segun Makinde and special guests for inspiring and insightful conversations to help you tap into your, "Inner Olympian".
How often does The Inner Olympian release new episodes?
The Inner Olympian has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Inner Olympian?
You can listen to The Inner Olympian on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Inner Olympian?
The Inner Olympian is created and hosted by The Inner Olympian.
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