The innerlight podcast

Most of us are taught to control our fears, but what if surrendering is the key to unlocking a life of resilience and true freedom? In this candid, soul-deep conversation, Kathy and Asal explore the profound power of surrender, breathwork, and trusting a greater divine flow — especially in moments of chaos, birth, and transformation. Diving into the mystical and the practical, Asal shares her journey from questioning her deeply ingrained beliefs to embracing a flexible, authentic relationship with God and herself. You'll discover how birth isn’t just a physical event but a potent microcosm of life's waves and contractions — teaching us how to ride life's unpredictable tides with grace rather than resistance. From the emotional upheaval of becoming a single mom to uprooting inherited fears and collective trauma, she reveals how the art of surrender and inner alignment can turn life's darkest tunnels into pathways of liberation.We break down powerful tools like reality testing fears, the significance of detangling collective stories from our personal truths, and the controversial idea that trauma, even generational, can be transformed into opportunity. You'll uncover how to navigate the gray zones of uncertainty, how stories shape our reality, and why living in denial of our divine connection only perpetuates suffering. Asal also offers a fresh perspective on how spiritual evolution is a dynamic, ongoing dance — always rooted in love, choice, and authentic self-expression.This episode is perfect for anyone feeling overwhelmed by fears, yearning for deeper spiritual connection, or seeking practical ways to surrender control and embrace life's natural flow. If you're ready to step into your full resilience — and yes, ride the waves of birth, change, and life itself — this honest conversation is your guide.Guest Credibility:Asal is a passionate spiritual teacher, birth doula, hypnobirthing educator, and nervous system coach, known for her authentic approach to healing trauma, incorporating mystical wisdom with practical tools for everyday resilience.Asal on Instagram: @bowerymama

Most therapy techniques keep people stuck, while breath work and somatic methods often lead to profound transformation—if you know how to use them right. Dr. Richard Blake, a researcher with the largest randomized controlled trial on conscious connected breathing, shares why traditional talk therapy often fails to resolve deep trauma and how breath work can offer faster, more effective healing. Discover why over diagnosed trauma and the social contagion of mental illness distort our understanding of mental health, and learn how a shift in perspective could be life-changing. Richard explains the scientific evidence behind breath work’s ability to reduce anxiety and overwhelm, with some people experiencing life-changing results in a single session—yet it’s not for everyone. He challenges the assumptions baked into modern therapy culture, revealing how we’ve overcomplicated what should be simple and effective.You'll learn about the real roots of mental health struggles—how genetics, personality traits, and societal influences play a bigger role than childhood trauma or big T events. Richard dives into the flaws of retrospective studies, the myth of trauma causing all suffering, and how over-digging for unverified past wounds can actually reinforce trauma instead of healing it. He offers a nuanced view of trauma, symptoms, and the importance of moving forward rather than obsessing over the past.This episode is essential listening if you're a therapist, healer, or mental health enthusiast frustrated with the limitations of conventional approaches. Whether you’re curious about integrating breath work into your practice or seeking insights on why traditional therapy often fails to produce lasting change, Richard’s research-backed perspective offers a fresh, evidence-based direction for true healing. Perfect for practitioners seeking to deepen their understanding or individuals eager to unlock faster, deeper relief—this is a conversation that could reshape your approach to mental health.follow Dr. Richad L. Blake on Instagram: @the_breath_geek

In this expansive and thought-provoking episode, I sit down with Gayle Fuller to explore the powerful themes of ascension, energetic shifts on our planet, and galactic disclosure. Together we dive into what it really means to evolve in consciousness during this time of rapid change. We discuss the energetic upgrades many are experiencing, how to navigate these shifts with awareness and the deeper truths surrounding humanity's connection to the cosmos. This conversation invites you to expand your perspective, trust your inner knowing and open yourself to the possibility that we are something greater than we have been led to believe. Galactic disclosure is inevitable. Gayle Fuller Instagram : @theboujeehealer

In this episode, Chaya Malky Hornstein and I explore healing through the Lense of breathwork, inner child work, and generational trauma. We dive into how shame lives in the body and how it can finally be released. We talk about the hidden layers we carry from our past, the importance of safe community in the healing process, and the power of coming back to the present moment. This is an honest conversation about what it really means to heal, feel, and to come home to yourself-again and again.

In this episode, I sit down with Chava Rabinowitz to explore the transformative power of somatic breathwork and the role of safe touch in the healing process. Chava shares insights from her work guiding others though somatic healing, and we dive into what it really means to move through trauma, reclaim the body, and begin living more fully and authentically. @c.change.coaching

In this episode I explore the often-overlooked patterns of self-abandonment and self-betrayal-the moments we ignore our own needs, silence our own truth, or stay in situations that don't feel right. This conversation is not about self-blame. It's about gently taking responsibility for our role in these patterns so we can become aware and begin to shift them. Through reflection and honesty, we open the door to rebuilding self-trust, self-respect, and healthier boundaries.

In this beautiful and heart opening episode, Michele and I explore the healing power of movement and dance. Michele speaks about her personal journey of healing through dance and how following that calling led her to become a dance instructor, guiding other women back to themselves. We dive into the transformation that happens when women dance together in group spaces creating safety, release, and deep emotional healing. We talked about how dance reconnects us to our bodies, softens the nervous system and awakens the feminine energy that so many of us have been taught to suppress. Find Michele Tabaroki on Instagram at:@confidanze_fitness and @mtabaroki

In this episode David opens up about his journey - starting with his experience navigating a relationship with a narcissistic partner, and how it shaped his path into plant medicine. From there we dive into ayahuasca ceremony experiences including encounters with energetic attachments. We discuss how these entity attachments can show up, how to recognize when something feels unclear or unsafe, and why choosing a skilled and knowledgeable facilitator is essential. This conversation is about discernment, energetic sovereignty, and navigating deep healing with awareness. David Staab can be found at @shamanstaabTikTok shamanstaabTo join his WhatsApp group 917-763-2332

This episode is an invitation to slow down and meet yourself in the mirror with an open heart. Through reflection and gentle awareness, we explore how mirror work can deepen self-love, healing, and emotional hone

In this episode, Kathy Shahkoohi and co-host Lauren Pounds explore ayahuasca medicine journeys and what happens after the ceremony ends. We dive into the importance of integration work, how to bring insights into everyday life, and why true healing unfolds through embodiment, intention, and continued self-awareness. connect with Lauren: seraphaya.org

what is spiritual bypassing?