PODCAST · health
The Innermind Podcast
by Sheryne Willson
The purpose of The Innermind Podcast is to get people to think outside the box. You are more than a mechanical machine. You have a mind, soul and body and together they create your reality. Unfortunately many have not been taught how to train their mind, soul and body to achieve their purpose in life. I am here to help people get back to themselves through purpose, passion and power sharing insight and stories on a variety of mindful, wellbeing topics.
Episodes
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Snippet Episode: Self Sabotage and YOU!
Self Sabotage! Diving into my most recent favourite book, THE MOUNTAIN IS YOU: Transforming SELF Sabotage into self- mastery. By Brianna Wiest Mini Rant on Spiritually bypassing emotional work. If you were supposed to be a saint, evolve beyond the human existence, you would not be here on earth...
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What is Hypnotherapy!: The Different Types and Why they work!
Solo Episode! What is HYPNOTHERAPY! Welcome to another Episode of the innermind Podcast! Talking about the different types of Hypnotherapy, how they work and how they can benefit you. Hypnotherapy utilizes the state of hypnosis to reach your subconscious where a lot of your automatic and…
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Palm Pilots, Spreadsheets, and Innerchild Reparenting!
Palm Pilots, Spreadsheets and Innerchild Re-parenting! Rogue Episode with Steena Marie Sharing inside real life talks from old school Palm Pilots to AI Nap Apps… ways to track your sleep, how to gamify your life to create boundaries for work, rest and play. How to tune into your behaviors and...
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I'm An Adult With A Toxic Parent!: Understanding Toxic Parenting/Parents
I’m an Adult with a Toxic Parent!: Understanding Toxic Parenting/Parents “ I mean, they didn’t abuse me… I was just nicely neglected.. all the time… and made me feel guilty for existing” Do I have to stay in a relationship with the person/parent who hurt me in my childhood? Am I obligated to care...
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Rogue Episode: Low Histamine Diet and Blue Cupcakes
Rogue Episode Guest: Steena Marie Talking about Health, Heart Palpitations and Hormones. In this episode we are discussing Long Covid, Mast Cell Syndrome, the Low Histamine diet, the Raw Food diet, the Carnivore diet, the Grain Free diet, Heritage Diet, Veganism, Blood Types, Anemia and Oxalates,...
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New Year, New You... Who is Sharlene?
Episode 2: New Year, New Me, Who is Sharlene? This Episode is about finding the old you, the parts of you, you want to hang onto, the parts of the parts of you which serve you moving forward while creating new versions of yourself. How often we discard ourselves, how we forget the good things…
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New SEASON: How To Be A Human In A Spiritual World!
Season 3 is HERE! What are we talking about? What are we deep diving into? Talking about the purpose of Season 3 and all things rouge! Explaining Topics which will be discussed- more realness, more stories, more vulnerability. Explain Rouge podcast: Real life real conversations with real people...
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Spirituality Series: Part 1: Astrology, Enneagram and Ego
Episode 10 Spirituality Series Part 1: Vedic Astrology , Enneagram and Wheel of Life What is Vedic Astrology? How can Astrology Limit us and how can it help us? How can it help us grow? What brings us happiness? What is the difference of Tropical/Western Astrology vs Vedic/ Satiereal Astrology?...
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Part 2: The Brain and Conversations with a Neuroscientist
Episode 9 Part 2: Conversations with a Neuroscientist What is considered neuro-divergent and what is ADD? There are so many sub types of psychological and behavioural disorders. It comes down to difference in the way people process information and how parts of brains communicate to other parts.…
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Part 1: The Brain and Conversations with a Neuroscientist
Episode 8 Let’s talk about the brain… with a neuroscientist! Dr Hayley Nelson Getting a mini course on the brain, neuroscience and how the mind works! WHAT is neuroscience? The study of neurons! Neurons are components in the body specialized in communication with each other and other cells to...
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The Art of Communicating Consciously
Episode 7 Jem Fuller The Art of Communicating Consciously What is communication? General Communication ? Latin Noun Commun’carta which means “to sharing” And “To make comma” Communication is to share a concept and make an idea common and it be understood. We can communicate through a variety of...
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The Psychology of Technology: How Technology Messes with Your Mind!
Episode 6 What is Technology doing to us... What is Technology Mindfulness? Why is over use of technology dangerous? How is it effecting our social lives? Does it improve our social status? The statistics say that interaction with face to face contact with people is at an all time low yet...
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Part 3 What is Toxic Femininity?
Episode 6 What is toxic Femininity straight into what is toxic Femininity and how it shows up in our culture and society. Discussing the main categories surrounding toxic femininity Docile: This is the notion that women must be ready to accept control or instruction. They should be “flexible” in...
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Part 2: WHAT is Toxic Masculinity?
Episode 5 Part 2: WHAT Is Toxic Masculinity? Diving Deep into Toxic masculinity and toxic femininity, After much avoidance I felt I needed to share my thoughts on the topic. I am all about exposing themes I see in society and as a collective. I strongly feel the masculine and feminine energies…
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Part 1 Feminine vs Masculine Archetypes
Episode 4 Part 1 Feminine vs Masculine Archetypes A 3 Part series on the Divine Masculine and Divine Feminine. Are you operating in an imbalanced energy? What are the signs you could be imbalanced in these energies? Health issues, denying your intuition, being burnt out, feeling out of control or...
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Grief: An Ongoing Life Process
Episode 3 Grief: An Ongoing Life Process This episode is all about grief Many people do not understand the emotion of grief… Many people think grief is about death, but it is also about loss in life. Loss of relationships, expectations, loss of self, loss of jobs etc. We will experience grief no...
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The Different Types of Hypnotherapy...OH and NLP!
Episode 2 The Different types of Hypnotherapy and NLP… Continuing on from last weeks episode of season 2, episode 1, Talking about the types of Hypnotherapy I use in my practice and what you need to know about them. Recapping how Hypnosis is truly just a tool to get you into a hyper state of…
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Season 2! What is Hypnosis and Hypnotherapy?!?
Season 2 Episode 1 Welcome back! This is SEASON 2! We made some changes are happy to kick off another season transforming and educating you on the mind, body and soul! This season we are diving deep into what is hypnotherapy? What is spirituality? How can you heal yourself, change your life and...
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Part 4 Codependency: How To Stop Depending on Codependency
Episode 13 Part 4 Codependency: How to stop depending on codependency... This was meant to be only 3 parts but felt there needed to be a bonus part to help you unravel from codependency. So wrapping up part 4 of the codependency series with Liz Childs. How words and meanings need to be defined in…
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Part 3 Codependency: The different roles in a codependent reltionship!
Episode 12 Part 3! Continuing on with co dependency! What is the definition of co dependency? A dependant can’t make decisions on their own… the goal is inter-dependant. The labels we put on others when it comes to trauma in relationships Signs your in a codependent relationship! 3 Big components...
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Codependency: Stop relying on others to fulfil your needs, wants and desires!
Episode 11 What is the program playing out in your life when it comes to relationships! What is co dependency ? How does it serve you? Codependency is relying on someone else to meet our needs, wants and desires to validate and love you. Love does not demand sacrifice. Love should not cost you…
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Addiction! How your frappuchino’s are disconnecting you from yourself!
Episode 10 Addiction! How your frappuccino’s are disconnecting you from yourself! What is an addiction… vs a habit? (*Sorry folks, this is another episode where my mic decided not to work. My apologies for my echoing voice.*) ENGAGING deep down the rabbit hole of what addiction is… MANY of you…
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We are the Victim's or the Villain's in our minds...or are we?
Episode 9 We are the victims or the villains in our minds… or are we? Trigger warning as we talk about trauma and use the example of a violent act to discuss memories and anchors which happen during traumatic experiences. Owen Patrick is back again! Discussing how the mind works and its ability…
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Your life is a stage, you are the producer, what are you directing to happen?
These next episodes were recorded while mercury was in retrograde. What does that mean? It means my mic wasn’t working for some reason. My apologies for the sound. How is your new years going? What is your word for 2022!? Circling back on the topic of love, ego and forgiveness Harrison and I, go...
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How Do I Get Out of My Head?!?: Changing Your Realities
How do I get out of my head!?!: Changing Your Realities, redirecting your attention, reprogramming your mind and erasing old feelings. With Special Guest Owen Fitzpatrick Owen has spoken on thousands of stages over his twenty-five-year career. A social psychologist, he is adept at highlighting…
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Does nature heal?!? Your Brain and Body on Nature
Does Nature actually heal you? What are the physiological and psychological effects of nature on you? Is there Science to back up why we feel good in nature? Join me as I answer these questions for you! According to Edward O Wilson who studies Biophilia, he said that our primal instinct is to be…
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The Ego comes from a place of love?
Episode 5 What is love, self love, unconditional love and how do you define it. What does self love look like in your life? How can one connect back to it? Touching on the topics of love, ego, innerchild healing, and forgiveness. Listen from a self love expert how Harrison came to a place of...
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How you do one thing is how you do everything...talking attachment styles!
Episode 4, not 3! This episode is all about the 4 major attachment styles and how you got them, how they show up in various relationships and how you can change them! Talking with our Guest Dan Mason. Dan Mason is an international career & life reinvention coach helping unfulfilled professionals...
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Sobriety, Accountability, Meditation and EGO!
" BUT did you ruin the gloves?!?".... Sobriety accountability, and meditation . What is the ego and how do you reconcile your ego? How do you use your mind and your breathe and other tools to come back to yourself... Why mediation makes you more efficient in your life and how to train your mind…
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What the heck is "burn out" ?!?
Grab your note pad, you are going to want to take notes! What is burnout? What causes burnout? What is mental wellbeing and mental Health? What is Trauma? How to you overcome burnout and trauma? Erica Cuni, LMFT known as, “The Burnout Professor,” is a mental well-being educator and professional...
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And so it begins!
It's Here! Well it's officially here! Welcome to the first OFFICIAL episode of THE Innermind Podcast. My mission in life is Ignite Radical Change, bringing forth purpose, passion and power. I want people to live the life they want to be living, fully alive, healed and whole in their mind body and...
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What the heck is an Innermind Specialist?! What do I do!?
Have you ever wanted someone to get inside your head and sort out your thoughts and suddenly everything makes sense, you have clarity and you know exactly what to do ?! This episode is all about how I became an Innermind specialist and what I do!
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ABOUT THIS SHOW
The purpose of The Innermind Podcast is to get people to think outside the box. You are more than a mechanical machine. You have a mind, soul and body and together they create your reality. Unfortunately many have not been taught how to train their mind, soul and body to achieve their purpose in life. I am here to help people get back to themselves through purpose, passion and power sharing insight and stories on a variety of mindful, wellbeing topics.
HOSTED BY
Sheryne Willson
CATEGORIES
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Frequently Asked Questions
How many episodes does The Innermind Podcast have?
The Innermind Podcast currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Innermind Podcast about?
The purpose of The Innermind Podcast is to get people to think outside the box. You are more than a mechanical machine. You have a mind, soul and body and together they create your reality. Unfortunately many have not been taught how to train their mind, soul and body to achieve their purpose in...
How often does The Innermind Podcast release new episodes?
The Innermind Podcast has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Innermind Podcast?
You can listen to The Innermind Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Innermind Podcast?
The Innermind Podcast is created and hosted by Sheryne Willson.
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