PODCAST · health
The Inspero Podcast
by insperopodcast
The Inspero Podcast focuses on human communication and all it’s challenges, emotions, and successes.
Episodes
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Episode 53: Support
Support Ritual Day to Day losses Monkey Bars of Life Tragedy
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Episode 52: Losing the Future
Losing the future Purpose Memorializing Ritual
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Episode 51: Loss
Loss
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Episode 50: Kate Naylor Part 3
Attunement and Communication -relationship Mindfulness, the Moon, and Needles Belonging Overcoming Fears - through experience Fear begets Fear! Masking Window of Tolerance
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Episode 49: Kate Naylor Part 2
Safety/Home/Engagement Struggle -Communication -Creating safe, sustainable communication -Safety Threat Scanning Community Size Nature/Outdoors Movement Stressors and Overwhelm Healthy Relationships & Secure Attachment -Protection -Soothing -Attunement -Delight -Unconditional Support
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Episode 48: Kate Naylor Part 1
Get to know Kate! Sustainable Engagement -Conscious connections Why Horses?
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Episode 47: Ryan Coulon - Use the Difficulty
Use the Difficulty Leadership
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Episode 46: Ryan Coulon Part 3
Slow down to Speed up! Core Values - Family VS Team Conditions & Consequences Team 1st vs Patient 1st philosophy
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Episdoe 45: Ryan Coulon Part 2
Attention, Engagement, Orienting Space and Conversation, Listening, Connection, Vulnerability
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Episode 44 - Dr. Ryan Coulon and The Power of Place
Power of Place! -Intentionality -Begin Seen and Seeing -Office Design contributions --Space, Community, and emotion
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Episode 43 Burnout
Burnout is briefly discussed in this episode. Helplessness Perception Changes Threat Response Gratitude The power of a Vision/Mission to help prevent burnout...
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Episode 42 - Disappointment
Disappointment - hopefully, not a disappointing topic! Self and Others Coping - me vs our Managing Disappointment - Awareness and Granularity Turning Disappointment into Creativity -Managing the Vision to Now gap -Core Values - real vs aspirational -Perfectionism -Self-Forgiveness Check-ins -More...
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Episode 41 Frustration
Introduction to Frustration, Disappointment, and Burnout Frustration from multiple angles Change lag Systems and Structure Beliefs, Behaviors, and Results Conflict, Curiosity, and Creativity
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Episode 40 Family Dynamics in a Dental Practice
What are you bringing into the relationships in the practice? How do you influence the culture of a practice? Joining the "family." The tribal story of a practice.
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Episode 39: Continuing with the struggles
Navigating Communication -motivational interviewing Too many "No's" Rachel Naomi Remen - Breaking bad news/rejection Believe in your work/fees Money - debt, balancing life/work/loans/etc Profession as identity. Institution of...
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Episode 38 More Struggles of the New Practitioner
EI and Seeing Having Conversations Selling to a DSO Self Awareness and Relationshiop Management Education about EI vs Clinical Treatment Planning Person-Centered Care Quality of Life Scope of Effect
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Episode 37: The Struggles of the New Practitioner
Associate and Independent Contracting Corporate Dent Leadership CE Overload as a solution Communicating through roles Knowledge/Communication Gap
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Episode 36: Sense of Coherence
Meaningfulness Manageability Comprehensibility
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Episode 35: Spiritual Self Care Part 2
Awe Spiritual practice Imbalance Experience as Evidence Loving Kindness
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Episode 34: Spiritual Self Care Part 1
Defining Spiritual Self Care Community Search for Meaning Spirituality and Science In the Office...
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Episode 33
The final issue of Professional Self Care Burnout Purpose, Mastery, and Autonomy Busy Trapped Visioning Change
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Episode 32 Professional Self Care part 2
Roles! Structure and Tension
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Episode 31 Professional Self Care
Work-Life Balance Vision Episodic Future Thinking Gamification
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Episode 30 Emotional Self Care Final
Emotions and Food Emotional Hijack and self management Nature Feel and Fix Your emotional capacity bucket Shame Values-based decisions
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Episode 29b More Emotional Self Care
RULER - Recognize, Understand, Label, Express, Regulate Authenticity Strategies for Self Care Stay Curious Future Projection Dealing with Helplessness Self Efficacy Inspired by Hero's WINFY 7 Habits of the Truly Miserable
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Episode 29 Emotional Self Care Part 1
Labeling emotions Mood and Affect "Moody" Rejection Emotional self care and support Red, Yellow, Green Family Dynamics and emotional roles
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Episode 27 Mental/Cognitive Self Care
Did it "happen for a reason?" BDNF Values and Narrative Best Day LifeMap Reframing Cognitive Dissonance Toxic Positivity Do Hard Things Don't Smoke. Limit Booze. Sleep Ruminating, worry, and values conflicts
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Episode 26 Mental Self Care
Brain vs Mind PreFrontal Cortex, Amygdala, Hippocampus Reality Construction Response Gap Learn and Apply Stress (Triggers) Stories, Patterns, Narrative Interpreting Narratives Journaling and Visioning The incomplete sentence exercise Struggle phase of FLOW
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Episode 25 Physical Self Care
Movement Health, wellness, thriving, and flourishing Marginal Decade - mortality; your preferred future Hyperbolic Discounting Movement in the role of dentist Efficient movement - good or bad? Getting off the floor. Stress + Rest = Growth Discomfort vs Injury More roles and Physical Self Care…
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Episode 24 Intro to Self Care Series
A new series starts today! Self Care Also, in this initial episode: Importance of Play Wheel of Life Categories for Self Care Importance of Self Care Self Esteem and Self Image Beliefs, Behaviors, and Results
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Episode 23 The Global Emotions Report
Get comfortable as Bill and Jason discuss the recently released Gallup Global Emotions Report. The tangents they follow in this discussion are entertaining and valuable! Enjoy!
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Episode 22 Stayin Human Final
Super Quick episode Eisenhower on Freedom Money, Time, Discipline Decisions & Values
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Episode 21 Staying Human Part 6
A bit longer than our norm! Dangers of the profession Burnout and Isolation Asking for Help Dealing with people in pain Vicarious Trauma Big Questions Recognition/Appreciation Resilience Team Development/Communication Actions speak louder than words Negative Self-talk
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Episode 20 Staying Human Part 4
Carl Rogers material is discussed. -Accurate Empathy -Unconditional Positive Regard -Congruence (Authenticity and Transparency)
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Episode 19 Staying Human Part 3
Physical Sensations of emotions: early detection, ask yourself questions, interospection Lifecycle of emotions emotional metabolism Choice/Freedom/Values Tools for Processing Boundaries
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Episode 18 Staying Human Part 2
Anxiety continued... Jason is challenged. Processing thoughts and feelings. Freedom to Choose! Your OODA loop Core Values framing and a challenge for you...
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Episode 17 Staying Human Part 1
After a few weeks off, Jason and Bill are back at it with a series titles "Staying Human." In this first episode that jump right in talking about the Choice you have for how you will care for your fellow humans. Topics include Self Awareness and Anxiety. Lots more to come!
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Episode 16 Feeling Lonely
Loneliness/Lonely and Self Awareness Friends at Work Depression Solutions/interventions/things to try Virtual vs In-person More solutions - Courage and Safety/Awareness Wheel/More
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Episode 15 Cleaning Up Communication
Communication with Email and Text Clear writing Attention Spans Thesaurus!
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Episode 14 Communication Elevated
Active Listening Gottman's 4 Horsemen Clarity (again) Hooks?
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Episode 13 Core Values and Boundary Statements
Bill and Jason discuss boundary statements and core values through the lense of the book The Four Agreements by Don Miguel Ruiz. Included are two activities for you to do to help increase self awareness and clarity. Enjoy!
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Episode 12 Permission, Friendship, and Boundaries
Our communication conversation continues: Permission and Leadership Empowering communication and problem solving Can you deal with it? Self Awareness Antidote to feeling alone Functions of communication revisited Friendship Boundaries!
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Episode 11 A Communication Pot Pourri
Bill and Jason cover a range of topics in this episode: Expectations and Acceptance Managed Neglect and Failure Hips vs Teeth Providing Feedback - Authenticity and Intention Value of the Time and Attention Experience 1st, Knowledge 2nd Value of various roles in an office...
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Episode 10 Even More Communication
The power of Attention...intentionally! Agreements Compliance vs Adherence Power Moves Tips for improvement Finding the Good
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Episode 9 Triangulation and Awareness Wheel
What is Triangulation Awareness Wheel intro and explanation Feelings!
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Episode8CommunicationContinued
Leaders, relationships, and fear Bill Points a finger Money Fear based decisions Performance A tool for being your best self...
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Episode 7 More Communication
A continuation of the previous content... Purpose, Mastery, and Autonomy Humility Communication styles/default settings Affective Resonance Restricted Communication Shared Responsibility Leadership & Burnout
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Episode 6 Communication Part 2
Authenticity The 3-parts of any communication Conversational goals Emotional Intelligence Empathy Opening up Tone, Richness, and Clarity Connecting to Vision and Mission - Creating Meaning Do you get to do what you're good at? Does what you are doing contribute?
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Episode 5 Communication
In episode 5 listen in as Bill and Jason start digging in to the topic of Communication. Communication is defined. Learn about the value in richness. How does communication influence Core Values Learn a tool for building an image of a core value. Vivid Visions along with advice on how to write…
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Episode 4: Validating Finale
In this 4th episode, Bill and Jason finish the conversation about validating and begin some communication topics. Creating Understanding. Psychological Safety Power of Words for Team and Patients 4 Minutes Emotional tone in an office Setting ground rules Culture by Intention
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Frequently Asked Questions
How many episodes does The Inspero Podcast have?
The Inspero Podcast currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Inspero Podcast about?
The Inspero Podcast focuses on human communication and all it’s challenges, emotions, and successes.
How often does The Inspero Podcast release new episodes?
The Inspero Podcast has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Inspero Podcast?
You can listen to The Inspero Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Inspero Podcast?
The Inspero Podcast is created and hosted by insperopodcast.
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