The Internet of Stings

36 seconds of an illicitly-recorded phone call.

Met Tim on ello and Twitter, then Soundcloud where he is https://soundcloud.com/innervox and I am https://soundcloud.com/randulo

Previews

Make your own ginger ale to enjoy alone or in a cocktail as you go check out my music:http://lnx.so/love "To Love"http://lnx.so/zone "To Each His Zone"

Came back to avoid having everything deleted. What if the one person who needs to listen to one of these can't find it when they need it? We have to maintain.

Did it ever occur to you that criticising "the other" is just a way of expressing your dissatisfaction with yourself.

Couch Sex Club? Cosmic Audio? VUC Audio? You'll know when you hear it.

As promised, we share an episode of Leave the Bottle Podcast.Three men talk about various adventures and anecdotes, building up to the climax: how a French nun came to hold his penis and what she said about it.

Write me and let me know. Twitter @randomchangings

13 days and nights with almost no Internet access shows how privileged we are to have very fast LTE in our town.

Talk, cheap talk. Yes, as we look at two recent deaths and celebrate their work, as we then suffer the media feed and link bait, we can also think about celebrating the living before it's too late.

This is a 2-minute musical illustration of how context, or point of view can transform your perception. The inspiring Victor Wooten Ted Talk mentioned is here: http://goo.gl/jopdvu

This concept applies to anything you want to do. Weight loss, fitness, job, sex, love.

Practice like you play. Life life all the way.

Attain the unattainable. Right now, it is the thumb position, but whatever it is, including weight loss, you can get there, only your own disbelief is standing in your way.

Motivation will make it happen for you!

You do not need discipline to lose way and get fit any more than you need it to stay out of prison.

Been on the road. My health is good enough to travel and even suffer the random crappy hotel breakfasts, I'm still not gaining weight. I can even burn off the excess by walking to and from the train station, it's a 45 minute walk.

Chose the food you eat and the amount you eat for yourself. Diets are BS, they're just sales and marketing. Diets don't keep the weight off, because you haven't changed your behavior for good.

If only we could pay 100% attention to what and how we eat while we are eating.

Treat yourself to something crazy sweet or fat or both once in a while, just don't repeat it.

Random Changing States presents how to get better.

Elimination is most of the battle, getting enough bulk?

Take a handful of pistachios, shel them and eat them, but watch that the pile of shells stays small. Buy unsalted nuts, they'll let you eat less. Thats's how it's done.

Keep a variety if better snacks in the fridge.

The game rules: bread and cheese? Use the strongest flavors possible and spread the thinnest layer of cheese on the bread. You need fat every day, but chances are you're eating too much fat already.

Game your body into shape. Round up and excercise more.

Bread, the staff of life, right? Also, it's full of carbs, bad carbs. But because you'll find bakeries in your area with whole grain breads and because you'll try a lot of different ones and because they'll actually have taste, you will eat less bread and lose weight while being satiated.

Drink vegetable juice, taste each vegetable in it. Fruit juice is the smack of drinks and it will kick your insulin as much as sweet sodas.

Ordinary stairs. An opportunity to lose weight, stay fit, burn calories and fat.

Losing weight and keeping it off is a matter of taste. The more you learn to taste, the less you will eat. Put a prune or grape or piece of other fruit in your mouth and pretend it's all you have to eat on a desert island. You'll have a long taste experience with no fat and almost no calories.

You got to blow it out, it won't disappear. Fiber and bran can help. Love what you eat, it will love you back.

Nuts are an almost perfect food, just don't eat a whole bag of nuts all at once. Eat the pistachios and watch the shells.

If you drink, drink the very best you can buy. Mix your run with sparkling water, not soda. Get rid of the sweet, learn to taste what you eat and drink. Keep it in the mouth longer and enjoy it more.

That's what she said! But that's also what you have to do with food.

Losing weight is not a matter of dieting or deprivation, it's stritcly a matter of pleasure, the pleasure of eating. If you are really tasting the food you eat, you will eat the right amounts without any thought about it, and stay at the weight you like.