PODCAST · health
The Isabelle Wellman Show
by Isabelle Wellman
Isabelle Wellman believes life is an enthusiastic adventure; one that is charged by our innate human hunger for growth, connection, and having fun. Since 2017, She has been on a devoted wellness quest, inspired by authentic conversations on topics such as optimal health, nutrition, strength training, psychology, sustainability, mindfulness, childhood trauma, energetics, living symbiotically with the land, and more. Transparency, discipline, and unshakable belief have been an integral part of Isabelle's journey to self-actualization. Enhance your wellness adventure with Isabelle Wellman, today.
Episodes
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122: Bio-Optimization: Sustainable Wellness on the Last Frontier, Jake Malouf
Welcome to Bio-Optimization on The Isabelle Wellman Show, an area of wellness that has been taking the health industry by storm and creating large waves in what it means to obtain health. Today's guest, Jake Malouf and owner of OsteoStrong in Anchorage, Alaska is here to share how…
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121: 3 Step Path to Authenticity: Vulnerability, Truth, and Alignment with Psychotherapist, Casey Stevens
The Isabelle Wellman Show interviews Spiritual Psychotherapist Casey Stevens. The 3 Step Path to Authenticity: Vulnerability, Impeccable Truth, and Alignment is basically a mini masterclass on living an authentic life, practically. With over a decade of clinical practice, Casey is a Licensed...
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120. 7 Minute Guided Meditation: Overcoming Subtle Self Aggression
In this 7 minute guided meditation, overcoming subtle self aggression, the wise words of Pema Chödrön give us a fresh perspective of what meditation is NOT. When people start to meditate, or work with any kind of spiritual discipline, they often think that somehow they're going to improve, which…
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119. Empowered Intimacy: 7 Questions to Enrich Your Relationship
It is a brave act to fully and honestly open yourself up in intimate relationships. Today on The Isabelle Wellman Show, I'm sharing Empowered Intimacy: 7 Questions to Enrich Your Relationship. These 7 questions are going to directly open up a space of safe vulnerability between you and your…
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118. Breath and Balance: Exploring the Benefits of Alternating Nostril Breathing
A rapidly advancing world requires us to breath and balance. Exploring the benefits of alternating nostril breathing can be a useful practice for moments when you need to turn inward, while maintaining a healthy to-do list. Isabelle Wellman is enthusiastic to share the latest details of her life...
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117. Empowered Intimacy: Exploring Tantric Sex, Personal Power, and Boundaries
Today's podcast is for women and men seeking a new approach to feeling expansive in their individual and sexual pursuits, and how to use this power in all relationships; friends, family, co-workers, and strangers. Empowered intimacy exploring tantric sex, personal power, and boundaries is a...
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116. Breath and Balance: Nervous System Explained
Welcome to the next level of Breath work! If you haven't yet, go back to Episode "114. What is Breath Work and is it Useful?" to be prepared for this more scientific deep dive of what is happening within your body during the mindful practice of breath work. Understanding proper breathing…
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115. Capricorn New Moon Magic: Embracing Comfort for Prosperity
On NYE, I spoke on how I wasn't celebrating the New Year in particular, yet how this is a potent energetic time. The energy of Capricorn is upon us, and we are on a wonderful precipice of the crowning- as a baby moves through the birth canal of the Mother, and the widest part of their skull…
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114. Breathwork Unveiled: Exploring Its Utility for Wellness
Breathwork; a increasingly talked about subject that has infiltrated our everyday lives. But, for a matter of fact, breath work has been around for thousands of years! With its roots coming from the ancient practice of yoga, the beneficial healing properties of this free and timeless practice are...
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113. Rethinking NYE: The Case Against Celebrating New Year's Eve
Let me share how i've been toggling with this understanding for 3 years, and this is the first year I'm not celebrating NYE or NY day. I thank my mentors and sisters who help me wash my eyes of these normalities, and my process of re-learning how to live sustainably with the world around me. A...
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112. Empowering Daughters: Navigating the Journey of Menstruation Together, Jesica Medellin
Do you remember when you were a girl who got her first period and didn't really know what was about to happen? Felt safe in your body to share about it with other women? Perhaps, felt ashamed by the others for your own periods heaviness, length, or existence? Jesica Medellin is a sister, mother,...
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111. Confidence Unleashed: Mastering the Art with Expert Insights
We all know someone in life who seems to "have it all" when it comes to how they hold themselves in a room of people, as well as alone. This comes with the burning question of HOW ARE THEY SO CONFIDENT? What must someone do to BE confident? Confidence comes down to the basic inner-standings: the...
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110. Alex Hormozi-Inspired Transformation: Unveiling Behavior Change Secrets
Isabelle Wellman believes life is an enthusiastic adventure; one that is charged by our innate human hunger for growth, connection, and having fun. Since 2017, She has been on a devoted wellness quest, inspired by authentic conversations on topics such as optimal health, nutrition, strength...
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109. Astrology Decoded: Part 8 - Healing and Transformation with Chiron
You'll learn what/who is Chiron, how you can utilize the Chiron Archetype to heal, and how it may show up in the 12 different zodiac signs, as well as how Chiron in Aries is affecting us all on a collective level. There's no doubt that this is a collective time of speaking up and standing up for...
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108. Astrology Decoded: Part 7 - Navigating Life's Crucible with Saturn Return
Howdy and welcome to Isabelle Wellman the podcast, the show that explores the magic of being human with me, your host, Isabelle! Today's AStrology Series pt. 7 lesson is all about Saturn Return. The main questions that will be answered in this episode are: What is Saturn Return? When and how…
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107. Astrology Deccoded: Part 6 - Navigating Life's Path with North and South Nodes
Howdy and welcome to Isabelle Wellman the podcast, the show that explores the magic of being human with me, your host, Isabelle! Today's AStrology Series pt. 6 lesson is all about the north and South Node. We will cover What is a Node? when/how they take place, North vs South Node energetics,...
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106. Astrology Decoded: Part 5 - Integrating Insights for Cosmic Understanding
Part 5 of the Astrology Series on Isabelle Wellman the podcast dives into synthesizing placements in the natal birth chart! On the show that explores the magic of being human, synthesizing placements is what helps it all come to life. Isabelle will be going over how she personally reads the…
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105. Astrology Decoded: Part 4 - Navigating Insights through Planetary Aspects
On today's episode of Isabelle Wellman the Podcast, you will be exploring the different aspects and how they create a special language within the Natal Birth Chart. If you’ve been using this series to help you understand astrology for your own use, it's highly recommend that you grab a notebook…
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104. Astrology Decoded: Part 3 - Unlocking Insights into the Houses
Moving onto part 3 of the Astrology series on the Isabelle Wellman Podcast, today’s conversation will be all about the Houses. You will be going over what the houses are, what they represent, and what to do in case of an "empty" house. If you missed part one or two, I highly recommend catching up...
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103. Astrology Decoded: Part 2 - Navigating the Planetary Influences
On today's episode of Isabelle Wellman the Podcast, we are moving onto part 2 of the Astrology series. Today’s conversation will be all about the planets; Whether they are personal or outer, how long it takes for them to transit, which sign or signs they rule, and their energetics. If you missed...
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102. Astrology Decoded: Part 1 - Unveiling History, Elements, and Zodiac Signs
On Isabelle Wellman the Podcast, you will be journeying into the history of Astrology bit by bit! Isabelle Wellman presents a 7 part Astrology series, in this seven episode series you are going to be deep diving into the signs, planets, houses, how to synthesize all three together, aspects, the...
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101. Pisces Full Moon Report, Mercury RX in Virgo
The end of Summer is upon on when we experience two Full Moons in one month, otherwise known as a "blue moon" or the Harvest Moon. What are you harvesting during this Full Moon, and what are you returning back to the Earth to be recycled? Applying the energies of the planets and the aspects they...
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100. Feminine Archetypes Series: The Wild Woman Crone, Briana Martinez
Welcome to the 4th part of this 4 part "Embody Feminine Archetype" series, where Isabelle Wellman and Briana Martinez explore what it means to embody the feminine archetypes. In this episode, this discuss the Wild Woman Crone Archetype. This Archetype resembles the "fourth (or first) phase" of…
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99. Feminine Archetypes Series: Wild Woman Enchantress, Briana Martinez
In part 3 of this 4 part series, Isabelle Wellman and Briana Martinez explore what it means to embody the feminine archetype of the Wild Woman Enchantress. This Archetype resembles the "third phase" of the menstrual cycle, the Luteal phase, or the Waxing Moon phase within the Moon Cycle. Whether...
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98. Feminine Archetypes Series: Mother Creator Goddess, Briana Martinez
The second feminine archetype in this four part series with Briana Martinez is the Mother Creator God/dess archetype. This archetype relates to the ovulation portion of the female Menstrual cycle, and the season of summer. Before listening to this episode, I invite you to ponder what each part of...
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97. Feminine Archetypes Series: The Virgin Warrior Goddess, Brianna Martinez
Archetypes are the living embodiment of a certain figure, person, or energy. In this episode, my guest Bri Martinez and I are going to unfold the four "cyclical" goddess archetypes, which puts you on the fast track of coming back into understanding with who you are and how youare unique as an...
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96. Intentional Expression: Harnessing The Power in Your Thoughts and Words w/ Christian VanCamp
Christian VanCamp is back on the Isabelle Wellman Podcast to dive deep into the inner-workings of the human brain, gut, and psyche. We talk about the benefits of meditation and pondering death daily, the fun of cultivating sacred brotherhood, how he managed to uphold relationships pre/post Covid,...
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95. Love Infusion: Guided Meditation for Opening Your Heart
Today you're invited to join Isabelle for a twenty five minute guided meditation. This meditation will give you the opportunity to cultivate a bubble of love within and around you in order to elevate your frequency. Once this love is flowing in and out of you with your natural deep breathing…
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94. Farewell Gram: Navigating Life Beyond Instagram
I never thought I'd leave Instagram, yet here I am in shambles over one of the longest and most consistent "relationships" I've ever had. Instagram has served as a learning tool for me- practicing self expression, sharing deep and meaningful stories, meeting like-minded people who I now call some...
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93. Embodying your Cyclical Nature w/ Alia Dye
This week on the Isabelle Wellman Podcast, Isabelle sits down with a friend, sister, and mentor, who has been on the podcast before. Her first episode proudly sits in the top 10 most listened to episodes at #7, where Alia shared how to connect with your power through self pleasure. Juicy…
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92: Electrolyte Essentials: Unlocking the Benefits for Optimal Health
Electrolytes supplements have been around since gatorade took the sports industry by storm- but are professional athletes ACTUALLY drinking the childhood favorite fruit punch? in Isabelle Wellman's perspective, Probably not. In this episode come to understand how the proper amounts of…
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91. Sisterhood: Embracing Connection and Empowerment Together, Paulina Prana, Tal Dover
Sisterhood is often scary those of us who found it was safer to be a "tomboy", growing up. Yet, reclaiming trust in sisterhood is a potent medicine, and vital to the reconstruction of harmony in one's life. You're invited to this expansive conversation which may widen your perspective on...
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90: Transforming Habits: Embracing Discomfort for Lasting Change
In this short and sweet inspirational episode, you'll be encouraged to update your inner-Standard Operating Procedure! Upgrading your inner-SOP is about taking small steps to to your long-game "goal", and the action starts with getting clear on your desired outcome, transparent with where you're…
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89: Get Unstuck: Your Numerology & Progressed Moon
Beside getting the chance to laugh at my horrible capabilities with doing math swiftly, enjoy getting a kick in the butt if you're feeling stuck or curious as to what the theme of this year is for you. You'll learn a little about your Numerology "year theme" number, as well as how to navigate…
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88: Jupiter Enters Taurus, Yoni Throat Connection, Stabilizing for More
Jupiter enters Taurus and in comes the era of utilizing your voice to speak proudly of your needs, wants, and desires. The planet of abundance and higher education, Jupiter, is enhancing the area of Taurus in your birth chart. Fixed sign and loyal by Nature, the Taurus archetype can be embodied…
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87: Identity Shifts Exposed: Breaking Free from Scarcity and Shedding Exoskeletons
Today I reintroduce myself, Isabelle Wellman, and the podcast. I talk about what I'm passionate about, what has been alive within me, and the dark realization that I've silently taken steps back on. Be it fear, guilt, betrayal, addiction- we are in a deep time of introspection, healing, and...
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Ep./ 86: Full Moon Lunar Eclipse in Scorpio
Themes: Scorpionic endings Complete finalizations Relationships, Money mindset, Self Expression Betraying yourself isn't getting you closer to what you desire Co-dependency must end and self-actuality must begin
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85: Unleash Your Drive: Navigating the Stage, Surrendering to Life's Design, Ahaise Bradt
Meet today's guest, Ahaise Bradt, a Ugandan American actor, model, and entrepreneur. He made his acting debut on Disney Channel's "Andi Mack.” He has since worked behind the scenes with Jordan Peele and Spike Lee and just wrapped on a new romcom with hit Netflix series “wednesday” stars Jenna...
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EP./84 : Total Solar Eclipse, Aries/Libra Nodal Axis, Mercury RX in Taurus
The SECOND New Moon in Aries season is coming in hot today, 4/19 at 9:12pm PST or 4/20 at 12:12am EST at the 29th degree! Tune in to hear: What's an Eclipse The Nodal Axis From Taurus and Scorpio (fixed signs) to Aries and Libra Themes for the next year Compliment over completing Top 5...
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83. Grieving Courageously: Moving Beyond Pain with Strength and Resilience
Today's episode: Grieving loss and change Cultivating the awareness to become a master at your craft Partaking in actions that separate you from the ordinary Fueling yourself first thing when you wake up 66 Days to integrate and automate a habit Choosing to consciously be 1% better everyday "The...
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EP./:82: Libra Full Moon, Self-Starter V.S Collaborator, Mercury Retrograde
The Libra Full Moon Strikes the sky at 9:34 pm PST on April 5th, or 12:34 am EST on April 6th, 2023. Tune into this episode to learn about: Libra themes: emotions, relationships, fertilization, beauty, prosperity Cardinal energy and how to work with it The dynamics if Aries V.S Libra and uniting...
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EP./81: Saturn in Pisces, Personal Power, Small Steps to Love Yourself
This solo podcast goes into detail surrounding: - Saturn moving into Pisces - Claiming your Personal Power - Taking responsibility of your emotional expression and recognition - Starting with little steps to love yourself - Honoring your inner-child and being a safe place for yourself - Not…
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80: Humanitarian Awakening: Breaking Cycles and Unleashing Your Inner Goddess, Lizzeth Morales
Meet Lizzeth Morales, a dear sister and Humanitarian Speaker. Liz is here today to share about the process of transformation and rebirth, emphasizing on the simplicity of going through every possible lesson and what it means to embody and surrender along the way. Through the process of embodying...
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79: Vibe Nutraceuticals CEO's Triumph: Overcoming Cancer and Inspiring Vulnerability in Leadership, Alex Amick
Come for the TEA, stay for the hilarious commentary with Alex Amick, an herbalist empowering people with plants to help them look and feel their absolute best. She has a divine connection to herbal remedies passed down from her lineage of fellow medicine women. This innate gift inspired her to...
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78. Ancient Secrets: Learning, Healing, Integrating Timeless Practices, Tal Dover
Are you aware of genetic “illnesses” or “issues” that seem to run in your family? Today you'll hear the story of a dear sister and how she's taking her health into her own hands by learning about her ancestral lineage and integrating the practices of ancient teachings while debunking the “genetic...
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77: Alpenglow Coffee CEO: An Educator of Color Sharing the Magic of the Outdoors, Cheyenne Smith
Cheyenne Smith is an entrepreneur and outdoor educator based out of Salt Lake City, UT. She is passionate about sustainable living and promoting outdoor education and exploration for underrepresented communities. She is also the founder of Alpenglow Coffee, a small business that provides...
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76: Women Outdoors: Having Fun and Embracing Challenge, Tara Soukup
Today's episode is to encourage you to get outdoors- whether it's for a neighborhood walk, or a wild mountain adventure. Connecting with Mother Nature can be a gateway drug to releasing happiness chemicals in the brain, as well as bring you back into a peaceful state of mind. Tara shares her own...
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75: Cold Truths Conquered: Navigating Judgment and Rising Above
Today's episode gets vulnerable- Isabelle shares and teaches how to overcome cold truths and judgments from others through a recent experience she had come into her life. If you've ever felt devastated from a personal insult, judgement, or opinion, this episode is for you. Isabelle shares how she...
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EP./74: Leo Full Moon, Unexpected events, Learn to Swim Downstream
Today's podcast dives into - the Leo Full Moon - Aquarius VS Leo - Membership opening in March - The Sun, Saturn, Moon, Uranus, North Node - Fixed T-Square - Breaking out to break through Listen on Spotify, Apple, or wherever you listen to podcasts! Sign up for the weekly newsletter:...
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73: Dreamful Sleep: Navigating Dreams and Optimizing Recovery for a Healthier You
Welcome to the Isabelle Wellman Podcast! - Ground into your body with guided breathwork - Aquarius season energy - Looking back (still!) to realign your wheel VS reinvent them - The benefits of sleeping 8hrs (or the cost of not!) - Night time routine to optimize your next day (or week) - Dream...
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ABOUT THIS SHOW
Isabelle Wellman believes life is an enthusiastic adventure; one that is charged by our innate human hunger for growth, connection, and having fun. Since 2017, She has been on a devoted wellness quest, inspired by authentic conversations on topics such as optimal health, nutrition, strength training, psychology, sustainability, mindfulness, childhood trauma, energetics, living symbiotically with the land, and more. Transparency, discipline, and unshakable belief have been an integral part of Isabelle's journey to self-actualization. Enhance your wellness adventure with Isabelle Wellman, today.
HOSTED BY
Isabelle Wellman
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Frequently Asked Questions
How many episodes does The Isabelle Wellman Show have?
The Isabelle Wellman Show currently has 122 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Isabelle Wellman Show about?
Isabelle Wellman believes life is an enthusiastic adventure; one that is charged by our innate human hunger for growth, connection, and having fun. Since 2017, She has been on a devoted wellness quest, inspired by authentic conversations on topics such as optimal health, nutrition, strength...
How often does The Isabelle Wellman Show release new episodes?
The Isabelle Wellman Show publishes regularly with 122 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Isabelle Wellman Show?
You can listen to The Isabelle Wellman Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Isabelle Wellman Show?
The Isabelle Wellman Show is created and hosted by Isabelle Wellman.
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