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The James Swanwick Show

by James Swanwick

The James Swanwick Show teaches you the four pillars of living your best life, which are health, wealth, love, and happiness. Former SportsCenter anchor on ESPN, James Swanwick, brings you world-class mentors including millionaires, sexologists, relationship experts, retirement experts, financial planners, celebrity personal trainers, New York Times best-selling authors and nutritionists. www.jamesswanwick.com

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Episodes

  1. Why Your Emotions Can Feel Bigger When You Stop Drinking - James Swanwick

    📺 Watch & Subscribe on YouTube What's happening in the nervous system, the early AF timeline, cravings vs. dysregulation, and fight/flight/freeze/fawn. This draws primarily from the Fight/Flight/Freeze/Fawn concept of our wonderful AFL Coach Teri Patterson. Listen in. Want to speak to a real…

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  2. The Earthquake In Colombia That Woke Me Up - James Swanwick

    📺 Watch & Subscribe on YouTube An earthquake shook Colombia recently. But it also shook something in me. In those moments when the ground beneath you is literally moving, you're reminded just how little control you really have - and how quickly everything you take for granted can suddenly feel...

  3. Have You Become the Parent You Swore You'd Never Be? James Swanwick

    📺 Watch & Subscribe on YouTube If you grew up with a parent who struggled with alcohol, you may have made yourself a promise: "I'll never become like them." You remember what their drinking did to your family. The unpredictability. The arguments. The embarrassment. The disappointment. Maybe you...

  4. Your Wife Doesn't Need Another Promise, She Needs Proof - James Swanwick

    📺 Watch & Subscribe on YouTube Your wife doesn't need another promise. She needs proof. You built the business. You provided for your family. You solved impossible problems. People trust you with million-dollar decisions. So why is alcohol still the one area of your life where your promises keep...

  5. Become the Woman You Thought You'd Be By Now - James Swanwick

    📺 Watch & Subscribe on YouTube Why so many successful women quietly lose themselves to alcohol—and how to get their lives back. You built the career. You raised the family. You became the woman everyone depends on. From the outside, your life looks successful. So why does alcohol still feel like...

  6. Meditations: The 2,000-Year-Old Stoic Manual for Those Who Want to Lead Their Families

    📺 Watch & Subscribe on YouTube Marcus Aurelius was the most powerful man in the world. He commanded the Roman Empire. Led armies. Navigated betrayal, plague, and war. And every night he wrote private notes to himself about how to be better. Not for anyone else. For himself. That journal became...

  7. Die With Zero - How To Stop Sabotaging Your Best Experiences: James Swanwick

    📺 Watch & Subscribe on YouTube Bill Perkins wrote a book called Die With Zero. The idea is simple: stop deferring your best experiences until you're "ready." Stop hoarding life. Spend it now - on memories, on presence, on the people who matter - because your ability to enjoy experiences declines...

  8. 356 - Surviving Colon Cancer To Health and Mindset Obsession - Mike Carels

    Canadian entrepreneur Mike Carels was in his mid 30s when diagnosed with colon cancer. But far from breaking him, the experience awakened a sleeping giant within. Learn how Carels became health and mindset-obsessed, how he optimizes every day, and is now truly living his best life. If you're…

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  9. 333: Tai Lopez: Money, Health, Narcissists & Women

    Investor and social media personality Tai Lopez talks to James and James's clients on what impact Covid-19 will have on society. Lopez also discusses what business you should be in right now, how to lose weight, put on muscle, which friends to keep around, why anxious people seem to surround...

  10. We're Back! Ready To Listen Again?

    We're back! The podcast is back after 2 years away. What topics would you like me to speak on? Which guests? Let me know in the comments below and I'll reply. This is going to be fun! James

  11. 331: The Final Episode - Goodbye (For Now)

    Life is all about transitions. Things come and go, and nothing lasts forever. Sometimes we need to shift our focus to new things. This podcast is no different, and so it's time to say goodbye for now. This show has been a journey filled with a lot of lessons, wonderful reflections, and capturing...

  12. 330: Chris and Eric Martinez: How to Avoid Burnout

    How many times do you feel like your brain is fried? Maybe your body is exhausted? In either case you feel like progress is just a struggle, and that's the problem of burnout. Burnout is a serious symptom we all deal with in life, and a lot of that stems from just doing too much and going too…

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  13. 329: Richard Fletcher: How to Attract the Opposite Sex

    How many times do you find yourself using pick-up lines and feeling anxious about it? Do you feel like you're exhausted from wearing a mask? Well chances are it's time for you to move your game up, and be yourself. One thing everyone wants in a partner is someone who is confident. That doesn't…

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  14. 328: Alessandra Trovato: Which Healthy Foods Aren't Really Healthy

    Is what you are eating making you sick? Can you eat whatever you want and be fine? There's no doubt about it that food and nutrition is a very complicated subject. It seems like every week there's a new diet or study showing that some new food is a super villain. If you go online you read so many...

  15. 327: Faith Brewer: I Have Brain Cancer

    Show notes: JamesSwanwick.com/327 We all take life for granted. We push things off, and expect that we will have the time to do things later. But it's possible that while you think you are healthy, and in reality you aren't. One day you may think you are fine and the next find out you have a...

  16. 326: Listener Gets Business Advice From James

    Show notes: JamesSwanwick.com/326 Are you interested in starting your own business? Many people are, and they often struggle trying to do it all themselves with no experience. This often times leads to people feeling overwhelmed and deflated, which causes them to put off taking action. The truth…

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  17. 325: Amanda Bucci: How to Create a Lifestyle Business

    Show notes: JamesSwanwick.com/325 Many people want to go into business for themselves, but don't know what they want to do. Selling physical products isn't for everyone, but there's always a chance you are already doing something that people are interested in. Lots of people today are starting...

  18. 324: Ryan Moran: How to Sell a Business for 8 Figures

    Show notes: JamesSwanwick.com/324 Starting a business is no easy game. Are first it's just you, or maybe a really small team. As your figures grow so does your team. There comes a point in every business when it becomes more about growing your team and finding the right business than it is about...

  19. 323: How to Sell Physical Products on Amazon

    Show notes: JamesSwanwick.com/323 In 2015 James Swanwick started listening to a podcast that changed his life. He decided to take action and change his life. He did this by investing. Not in stocks, bonds, or real estate, but by investing in himself. James had certainly been mentored and coached...

  20. 322: Gabriel Evan Torres: My Interview on the Most Awesome Company Podcast

    Show notes: JamesSwanwick.com/322 While on the road of life we all know it's important to grab onto opportunities. One thing we overlook is the importance of giving opportunities, and helping others. When we have the chance we should take a moment to help those that are up and coming, and where…

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  21. 321: Alex Charfen: What Is Your Entrepreneurial Personality Type?

    Show notes: JamesSwanwick.com/321 Our society puts pressures on us all the time. We are told that if we don't have a wife and children by a certain age we aren't normal. We are told if we suffer from depression we aren't normal. The truth is that the most influential people in history weren't...

  22. 320: Peter FitzSimons: How Quitting Alcohol Made My Life Great

    Show notes: JamesSwanwick.com/320 Alcohol is a strong substance that can lead to a fun night with friends and help you relax, but a lot of people don't know when to stop. There are a lot of people out there who wouldn't identify themselves as an alcoholic because they don't have a need to drink,...

  23. 319: Postcard From New York pt 2

    Show notes: JamesSwanwick.com/319 As cliche as it sounds, life really is short. Anything you want to do, you have to do now. If you wait to do something you'll miss your chance, and end up regretting it. If you want to start a business, start a business. If you want to move somewhere, move there....

  24. 318: Thai Neave: What Death Taught Me About Life

    Show notes: JamesSwanwick.com/318 There are only two guarantees in life: life and death. Everything in the middle is uncertain, yet we ignore this thing we all have to experience. Death is something we turn a blind eye to and people generally shy away from the topic. Ultimately we should embrace...

  25. 317: Postcard from New York

    Show notes: JamesSwanwick.com/317 New York is known as the city that never sleeps. As it turns out it's also the city of proper planning. James and his friends spent the night of the Mayweather-Mcgregor fight searching around the city for a place to watch this year's biggest sporting event. James...

  26. 316: Postcard from San Francisco

    Show notes: JamesSwanwick.com/316 James joins us live again from the road. This time he's recording from the San Francisco airport, and annoying the people around him just to bring us this episode. Recently James has been doing a lot of traveling, and being recognized all along the way. He seems…

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  27. 315: Postcard from Austin, Texas

    Show notes: JamesSwanwick.com/315 When you're traveling, it's easy to be taken advantage of and ripped off. People spot a tourist and know ways to get an extra buck out of them. For example, James was in Las Vegas and a local taxi could tell he wasn't from around there and took him the "long…

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  28. 314: Postcard from Tampa, Florida

    Show notes: JamesSwanwick.com/314 There's an old expression: "It takes money to make money." It's absolutely true. Over the last few weeks James has been traveling to various conventions and networking events in order to make progress in his Swannies business. James has spent thousands upon...

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ABOUT THIS SHOW

The James Swanwick Show teaches you the four pillars of living your best life, which are health, wealth, love, and happiness. Former SportsCenter anchor on ESPN, James Swanwick, brings you world-class mentors including millionaires, sexologists, relationship experts, retirement experts, financial planners, celebrity personal trainers, New York Times best-selling authors and nutritionists. www.jamesswanwick.com

HOSTED BY

James Swanwick

Frequently Asked Questions

How many episodes does The James Swanwick Show have?

The James Swanwick Show currently has 683 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The James Swanwick Show about?

The James Swanwick Show teaches you the four pillars of living your best life, which are health, wealth, love, and happiness. Former SportsCenter anchor on ESPN, James Swanwick, brings you world-class mentors including millionaires, sexologists, relationship experts, retirement experts, financial...

How often does The James Swanwick Show release new episodes?

The James Swanwick Show releases new episodes frequently with a large back catalog of 683 episodes. Check the episode list for recent publication dates.

Where can I listen to The James Swanwick Show?

You can listen to The James Swanwick Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The James Swanwick Show?

The James Swanwick Show is created and hosted by James Swanwick.
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