PODCAST · health
The Jaz Method
by Jazmine C
The Jaz Method is a science-backed approach to alignment, movement, and nourishment. Created by Dr. Jaz — chiropractor, trainer, and nutritionist — this channel blends spinal health, intelligent strength training, hormone-supportive nutrition, and body literacy into one sustainable system. Here, we build strong bodies without burnout, nourish without restriction, and learn how to work with our physiology — not against it. Education meets warmth. Structure meets softness. Welcome to The Jaz Method.
Episodes
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Joint Health | Get Moving Or Get Ready |
Your joints were designed to move — and when they don’t, problems start to show up. In this episode, we’re breaking down the foundations of joint health so you can better understand your body and keep it moving well for years to come. Inside this episode we cover: • What a joint actually is (and...
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Sugar 102: Sugar vs. Candida: Is Your Diet Feeding the Wrong Things?
Is your sweet tooth quietly disrupting your gut health? 👀 In this episode, we break down the connection between high-sugar diets and candida overgrowth — what it is, how it happens, and why your gut may be struggling more than you realize. We’re talking: • How excess sugar fuels yeast overgrowth…
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“Living With PCOS: My Journey, My Symptoms, My Voice”
Polycystic Ovary Syndrome (PCOS) affects millions of women, yet so many of us feel unheard, misunderstood, or dismissed. In Episode 4 of Life With Dr. Jaz, I’m sharing my personal PCOS journey—from confusing symptoms and hormone imbalances to advocating for my health and learning how to support…
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Sugar 101: Simple Carbs, Complex Carbs, Digestion, and Insulin Made Simple
Welcome to the first episode of the Sugar Series, where we break down everything you think you know about sugar — and what your body is actually doing behind the scenes. In this episode, Dr. Jaz dives into the science of simple vs. complex carbohydrates, how each type is digested, and why the…
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“Understanding Sciatica: Anatomy, Nerve Pain & Natural Relief with Dr. Jazmine”
Unlock the truth behind sciatica with Dr. Jazmine! In this video, she breaks down the anatomy of the sciatic nerve, how it connects to the nervous system, and the most common signs and symptoms of sciatic nerve irritation or compression. You’ll learn: • Where the sciatic nerve travels and why it...
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The Lymphatic System Explained: Signs It’s Blocked & How to Drain It Naturally
Your lymphatic system is your body’s natural detox pathway — helping remove waste, fight infections, and keep you feeling light and energized. In this video, Dr. Jazmine breaks down how the lymphatic system works, what happens when it becomes sluggish, and how to naturally support lymph drainage...
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ABOUT THIS SHOW
The Jaz Method is a science-backed approach to alignment, movement, and nourishment.
Created by Dr. Jaz — chiropractor, trainer, and nutritionist — this channel blends spinal health, intelligent strength training, hormone-supportive nutrition, and body literacy into one sustainable system.
Here, we build strong bodies without burnout, nourish without restriction, and learn how to work with our physiology — not against it.
Education meets warmth. Structure meets softness.
Welcome to The Jaz Method.
HOSTED BY
Jazmine C
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Frequently Asked Questions
How many episodes does The Jaz Method have?
The Jaz Method currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Jaz Method about?
The Jaz Method is a science-backed approach to alignment, movement, and nourishment. Created by Dr. Jaz — chiropractor, trainer, and nutritionist — this channel blends spinal health, intelligent strength training, hormone-supportive nutrition, and body literacy into one sustainable system. Here, we...
How often does The Jaz Method release new episodes?
The Jaz Method is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Jaz Method?
You can listen to The Jaz Method on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts The Jaz Method?
The Jaz Method is created and hosted by Jazmine C.
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