The JB Podcast

Harry Hepworth is an Olympic gymnast and Paris 2024 Olympic bronze medallist. In this Harry Hepworth interview, we explore the mindset, discipline and mental toughness required to perform at the highest level of gymnastics and elite sport.We explore what separates good athletes from world-class competitors, how elite performers handle pressure and the mindset shifts needed to overcome mental barriers when everything is on the line.Harry opens up about setbacks, identity, discipline, confidence and the responsibility that comes with being an Olympic athlete and role model. We discuss peak performance, mental toughness, performance psychology and the habits that help athletes consistently perform under pressure.Whether you're an athlete, entrepreneur, creator or someone pursuing ambitious goals, this conversation provides valuable lessons on resilience, focus and high performance.Connect with Harry Hepworth:Instagram: https://www.instagram.com/harryhepworth1Socialshttps://www.tiktok.com/@mindsetofjbhttps://www.instagram.com/mindsetofjb/Www.MindsetofJb.com#HarryHepworth #Olympics #Mindset #PeakPerformance #MentalToughness #Paris2024#Mentality #HarryHepworthOlympics

UFC fighter Klaudia Sygula joins the podcast to share the raw, unfiltered truth about making it to the top. From the gym mats of Poland to the world-famous American Top Team (ATT) in Florida, Klaudia’s journey is a masterclass in persistence.In this episode, we dive into why she risked everything leaving her family, her job, and her studies to train with legends like Kayla Harrison. We discuss the mental pressure of the Octagon, the financial reality of early UFC contracts, and the meaning behind the "persistence" tattoo that defines her career.If you’ve ever felt like giving up after a failure, Klaudia’s story is exactly what you need to hearContact Klaudia Here - https://www.instagram.com/klaudiasygula/Shout out D’cypher for the Intro Music - https://www.instagram.com/dcypher_dnb

In today’s podcast, I’m joined by UFC Fighter and former Cage Warriors Champion Nathaniel Wood. We discuss the world of professional MMA and the UFC, covering topics like eye pokes in fights, UFC fighter pay, training camps, motivation, mindset, career highs and lows, and much more.Nathaniel shares his thoughts on life as a UFC fighter, what it takes to compete at the highest level, and his opinions on the current state of MMA.Topics Covered:UFC fighter payEye pokes and MMA rulesMotivation and disciplineLife inside the UFCTraining and recoveryCage Warriors memoriesMMA mindset and mentalityIf you enjoy UFC podcasts, MMA interviews, and behind-the-scenes fight talk, make sure to LIKE, COMMENT, and SUBSCRIBE for more content.Follow Nathaniel Wood Here - https://www.instagram.com/lastkingsmanmma/This episode was Sponsored by H&H Collects click the link to check them out for any one piece or pokemon collection needs.https://www.instagram.com/hhcollectsSocialshttps://www.tiktok.com/@mindsetofjbhttps://www.instagram.com/mindsetofjb/

In this episode, I sit down with professional MMA fighter Joseph P. Holmes (UglymanJoe) to talk about what it really takes to compete in mixed martial arts.We dive into his journey into MMA, the mindset needed to step into the cage, brutal realities of training, and the lessons he's learned along the way. Whether you're a fight fan, athlete, or just interested in discipline and mental toughness, this episode gives you an inside look at the world of professional fighting.Topics we cover:Life as a professional MMA fighterTraining camps and preparationMental toughness and disciplineFight experiences and lessons learnedThe reality behind stepping into the cageIf you enjoy MMA interviews, fighter podcasts, and real conversations about mindset and performance, this is for you.

Rani Yahya breaks down the mindset, discipline, and mental toughness needed to perform under pressure in MMA, grappling, and Brazilian Jiu-Jitsu.In this episode of The JB Podcast, we sit down with Rani Yahya to talk about his journey through elite competition, his background in BJJ and MMA, and the mindset required to build a long and successful fighting career. From staying calm under pressure to developing focus, discipline, and resilience, this conversation is full of insight for fighters and athletes alike.We also discuss visualisation, stress management, anxiety in high-pressure moments, and the habits that help competitors perform at their best. Whether you’re into MMA, UFC, BJJ, grappling, or just want to learn more about elite mindset and mental performance, this episode has plenty to take away.

Jamie Pickett joins the JB Podcast for a raw interview about UFC life, the MMA grind, training setbacks, mindset, and what it really takes to stay in the fight game.In this Jamie Pickett interview, we talk about his journey in mixed martial arts, the lessons learned from professional fighting, and the reality of competing as a UFC middleweight.If you enjoy MMA podcasts, UFC interviews, fighter mindset content, and combat sports conversations, this episode gives you real insight from Jamie “The Nightwolf” Pickett.Topics covered in this episode:Jamie Pickett’s MMA journeyUFC experience and career lessonsTraining, pressure, and mindsetSetbacks, resilience, and growthLife behind the scenes as a fighter (including UFC pay)#UFC #MMA #UFCPodcast #MMAPodcast #UFCInterview #MMAFighter #CombatSports #FightGame #UFCLife #mmacommunity #JamiePickett #Nightwolf #UFCMiddleweight #UFCRoster #ProFighter #FightLife #MMACareer

Join two-time Olympic gold medalist, PFL Champion and UFC superstar Kayla Harrison for an unfiltered conversation on The JB Podcast! In this powerhouse episode, Kayla opens up about dealing with pressure at the highest levels of competition, her plans after retiring from MMA, and the reason she transitioned from judo to the UFC. We dive into her journey of balancing family life with her professional UFC Career, What Motivates her and much more . Whether you’re an aspiring fighter, a sports fan, or someone chasing greatness in any field, Kayla’s insights will be of use to you! Hit subscribe and turn on notifications so you never miss an episode

Today, I had the honour of hosting Kayla Hracho, a professional MMA fighter who trains at the renowned American Top Team. In this episode, we delved into a variety of topics including Kayla's inspiring journey into MMA, the obstacles she has overcome along the way, and how the sport has positively impacted her mental health. We also discussed the power of accountability and its role in her success. Don't miss this insightful conversation with one of the rising stars in the MMA world! https://www.instagram.com/kayrockmma/

Today I Hosted Dr. Tom Walters, DPT • Orthopedic Physical Therapist • Teaching others how to Alleviate Pain & Move Better Tom Walters Is a Doctor of Physical Therapy (17 years in practice) and a board-certified Orthopedic Clinical Specialist (OCS) who focuses on teaching people how to use movement and exercise to alleviate pain, recover from injuries and move better. His new book (Rehab Science: How to Overcome Pain and Heal from Injury) is now available and contains rehab exercise programs for the 50 most common injuries and pain issues. The book can be ordered on Amazon or Barnes & Noble. If you live internationally, blackwells.com ships to most other locations. You can also visit His website and social media accounts below for more rehab information. https://rehabscience.com/book/ https://www.instagram.com/rehabscience/ https://www.youtube.com/@RehabScience/

In this exciting episode of The JB Podcast, we sit down with Steven "Hillbilly Hammer" Hill, a professional mixed martial artist who competes in Bellator, one of the premier MMA organizations in the world. Hill shares his journey from growing up in a small town to becoming a successful fighter in the big leagues. He talks about his training regimen, the sacrifices he's made to pursue his dreams, and the mental and physical challenges he faces as a professional athlete. In addition, Hill discusses his experience competing in Bellator, one of the toughest MMA promotions in the world Whether you're a die-hard MMA fan or just curious about the world of professional fighting, this episode is a must-watch. Tune in to hear from one of the toughest and most inspiring fighters in the game, as he shares his story of triumph over adversity.

Whilst Jimmy's hobby channel Petrol Poodle is only relatively small still at 3000+ subscribers it takes the average YouTube channel 100+ videos to reach the monetisation goal and if you're thinking of starting a channel or looking to learn more about growing your existing channel, Jimmy shares the lessons he's learned along the way and more. What are your thoughts? What advice would you give?

Today I hosted Bellator Fighter Steven Hill. Apols for the audio seems like this seems to be a recurring theme however these creases are slowly being ironed out.  Episode with video and Audio on Youtube

Today I had the honour of hosting Jaz Lopez a Muay Thai Fighter who also owns her own fitness App which you should check out. - https://jazlopez.app/ This episode is also sponsored by Nulevel CBD click the link below for all your CBD needs - https://nulevel.co.uk/

Today I had the honour of hosting Sophia Cassella A BJJ Brownbelt who is making waves within the Jiujitsu Community. Apologies for the Audio on my end there have been some technical difficulties.

Today I had the Honour Of Hosting Crossfit Athelete Paulina Andrade. I had as few problems with my lighting etc but like everything this is a learning curve Was super excited to speak with Pauline and share her story with everyone. This episode was sponsored by NUlevel for all your CBD Needs follow the link - https://www.instagram.com/Nulevel.cbd   Paulina Instagram - https://www.instagram.com/trainwithpauer/

The JB Podcast Episode 70 - Valentina Lequeux

So Today I had the Absolute Honour Of Hosting Stefi & Jake. Jake Bostwick- https://www.instagram.com/brutalbostwick/ Stefi Cohen- https://www.instagram.com/steficohen/ Check out https://hybridstrengthcoach.com/ or get the app here https://apps.apple.com/us/app/hybrid-strength-coach/id1532118021 https://play.google.com/store/apps/details?id=com.hybridperformancemethod

Today we covered Ufo's, UFC, Boxing, Gaming, Politics and the censorship issues around the internet.

www.darustrong.com

Audio is funky try playing at 80% to save your ears

https://www.instagram.com/amber_lauren_bjj

The JB Podcast Episode 57- Jonathan 'JT ' Torres

The JB Podcast Episode 56 - Phil Daru

The JB Podcast Episode 55 - Robin Black MMA 2

https://www.graciebarrahastings.com/ https://en-gb.facebook.com/GracieBarraHastings/ https://www.instagram.com/gracie_barra_hastings/

Sorry for the audio it wasnt the highest quality due to the hurricane in florida and a few transitions im going through

The JB Podcast Episode 50- Stranger things season 3 Review

The JB Podcast Episode 49- Game Of Thrones season 8 Review (Feat Porterballs)

Today I hosted writer and spiritualist Oliver Wells 

The JB Podcast Episode 45- Bas Rutten also found on youtube with video and audio

Talking with Dr Paulie About His New Book Deliberate Coaching  This guy know his stuff when it comes to coaching in the MMA World and in the world of behaviour in schools. Tune in check it out Video is on youtube @ The Jb Podcast

The JB Podcast Episode 42- Fabiano Scherner (GB Portland head coach) find the video and audio on youtube!!  

The JB Podcast - Yana “Foxy” Kunitskaya

Sorry for the poor quality at the start vincent had poor internet it picks up later on