PODCAST · health
The Jeff Nippard Podcast
by Jeff Nippard
This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
Episodes
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This Study Completely Changed How I Train To Failure
In this episode, I sit down with exercise scientist Dr. Martin Refalo to discuss his research on reps in reserve (RIR) and what it reveals about how close to failure you need to train to maximize muscle growth. We also explore how exercise selection and fatigue influence your training, and…
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How People Got Jacked From 1800 To Today
In this podcast episode, I talk with Dr. Conor Heffernan, a historian of sport, fitness, and physical culture, about how lifting and fitness have evolved over the past 140 years. We trace the history decade by decade, starting with Eugen Sandow in the 1890s and going all the way up to the modern...
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Low vs High Volume: Which Actually Builds More Muscle? (ft. Dr. Robinson & Dr. Pelland)
In this podcast episode, I talk with Dr. Josh Pelland and Dr. Zac Robinson, two individuals who I think are on the cutting edge of exercise science research. They both co-authored two of the most widely cited meta-analyses published in the past few years: one on training volume and the other on...
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We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)
In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shortened position. We'll cover what these new findings mean, if this changes our...
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How We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)
Watch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w
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Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long length partials 16:22…
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Training Minimalism: Can You Get More Gains With Less Work?
Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism Science Explained video: https://www.youtube.com/watch?v=xc4OtzAnVMI...
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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with Menno's stance)...
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#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs "bro" posture approaches 9:56 – dealing with postural stress at work 18:09 – does bad posture cause pain? 21:44 – what should we do…
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#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good or bad? 30:54 - Does it matter when you train to failure in a mesocycle? 34:45 - What is the…
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#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a gripe with low volume (HIT) training? 18:25 - How do you progress on a moderate-effort…
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#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)
This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: 0:00 Intro 1:55 - How hard should you train? (Stefi's answer) 12:45 - How important is training to failure? 25:55 - Caveats for beginners &...
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#42 - How Hard Should We Train? ft. John Meadows (2/5)
This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: How hard should you train?: 0:00 Do you rank volume or intensity higher? 15:16 Do people mess up RPE? & "Fake progressive overload" 18:16 How...
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#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question. Timestamps: How hard should you train?: 0:00 Is reps in reserve (RIR) exercise-specific?: 10:44 Advice…
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#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more. ------------------------------- Check out what my amazing…
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#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in regulating all of this. This interview was recorded…
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#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics. You can listen to The Jeff Nippard Podcast on iTunes, Stitcher and YouTube...
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#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training volume. Subscribe to Bret on Youtube: ‣...
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#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan...
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#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. Mike's Articles: ‣...
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#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
Part 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to diet to maximize muscle protein synthesis. This is an audio repost from my interview on YouTube. Jorn's website: http://www.nutritiontactics.com Watch on YouTube: https://www.youtube.com/jeffnippard...
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#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen
Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube. Jorn's website: http://www.nutritiontactics.com/ Ultimate guide to MPS:...
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#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows
A conversation between myself and John Meadows about training, steroids and breaking past perceived limitations. Check out John's channel on YouTube: https://www.youtube.com/user/mountaindog1 The audio has been reposted from my youtube channel: https://www.youtube.com/jeffnippard
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#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny
Alex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impressive as a natural, body recomposition, "nucleus overload", and specific training strategies for growing the neck and traps. More from Alex here: www.outalpha.com...
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#30 - Gender Differences in Training feat. Menno Henselmans
In this episode, scientific fitness author Menno Henselmans discusses with Jeff the natural muscular potential of women and training and nutrition differences between men and women. More from Menno here: www.bayesianbodybuilding.com I did a video on gender differences on my YouTube channel! Watch...
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The Strongest Mindset | Interview with Emily Duncan
In this episode, we interview Emily Duncan, nationally qualified NPC Bikini competitor and ISSN Sports Nutrition Specialist. We cover everything to do with sharpening your mental approach to training and nutrition, with some specific focus on the bikini athlete. You can find more from Emily here:...
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The Flexible Diet Discussion feat. Laurin Conlin and Robin Gallant
In this episode, we discuss with Laurin her recently published research on inclusive vs exclusive dieting strategies and much more. More from Laurin here: www.laurinconlin.com IG: @laurinconlin LAURIN'S INSTAGRAM @laurinconlin CONTEST PREP/ COACHING [email protected] ROBIN'S CHANNEL:...
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The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols
In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. We answer the question of whether we should train with the maximum volume that we can recover from (maximum recoverable volume) or with…
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THE PEEK WEEK ROUNDTABLE feat. Cliff Wilson, Eric Helms, Jason Theobald
In this episode, we host the most comprehensive Peak Week Roundtable available anywhere with contest prep coaches Cliff Wilson, Eric Helms and Jason Theobald. We cover all facets of peak week including: - how and when to manipulate water, sodium and potassium - how and when to load carbs/fats…
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Episode 25 - Supplement Science with Kamal Patel of Examine.com
In this episode Kamal Patel, director at Examine.com discusses with Jeff: -the best pump/ pre workout supplement -sleep aids that actually work -nootropics/ mood enhancing supplements -ways to re-sensitize to the effects of caffeine -are there any natural testosterone boosters that work?…
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Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com
In this episode Kamal Patel, director at Examine.com discusses with Jeff: -how to eat a healthy diet -does red meat cause cancer? -is too much protein bad for health? How much is "too much"? -omega 6 to 3 ratio discussion -should we be supplementing fish oil/omega 3's? -is aspartame unsafe? -are...
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Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)
In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: - Can you change your bodyfat set point? - Is there value in reverse dieting to maintain a goal bodyweight? - What causes a "slow metabolism"? - Does metabolic damage exist? - Why ISN'T volume the most...
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Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)
In this episode Lyle McDonald discusses with Jeff: - Why do women tend to struggle with fat loss more than men? - Setting up the deficit with exercise vs caloric restriction - How to deal with water shifts in women & menstrual cycle overview - Refeeding: How frequent and for how long? -...
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Episode 21 - THE REVERSE DIET DEBATE
In this episode, we host the first ever Reverse Diet Debate featuring Eric Helms + Menno Henselmans (against) vs. Layne Norton + Peter Fitschen (for). Topics covered include: - Opening statements and rebuttals - Defining "maintenance calories" - How does reverse dieting work in the absence of...
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Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger
In this episode James Krieger, MSc discusses with Jeff: -how many sets are best for maximizing hypertrophy? -is there a point at which adding more training volume is detrimental for gains? -how important is training to failure? -is it better to space volume out across the week with higher…
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Episode 19 - Interview with Doug Miller
In this episode natural pro bodybuilder Doug Miller discusses with Jeff: -why Doug chooses to compete naturally -will he ever go for an IFBB pro card? -Doug's favorite bodybuilding split -Doug's favorite rep ranges -training periodization -how often does he train to failure? -what are Doug's...
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Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
In this episode Menno Henselmans discusses with Jeff: -how frequently should you train a bodypart? -the Norwegian Frequency Project and other research on training frequency -is it beneficial to periodize frequency across the training year? -the value in having dedicated arm days -the role of "the...
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Episode 17 - BIG THREE Powerlifting Roundtable feat. Brett Gibbs, JP Cauchi, Josh Hancott.mp3
In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff: -their individual powerlifting goals for 2016 -how often should you be max testing or AMRAP testing in training? -how to plan a competition year -how much drug use is there in the IPF? -ammonia caps, music, imagery and…
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Episode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans & Flexible Dieting feat. Josh Vogel
In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff: -the value of the mind-muscle connection -the best training frequency for bodybuilding -how to structure two-a-day training splits -should you be training to failure? -meal plans vs IIFYM in contest prep -"junk…
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Episode 15 - How to Cut Water for Weigh Ins, Peaking for a Meet feat. JP Cauchi
In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff: -why bigger is better in powerlifting -how much weight you should cut for a powerlifting meet -is it better to slowly cut bodyfat or rapidly cut water to get in a weigh class? -how to refeed and rehydrate after...
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Episode 14 - Interview with 6x World Champion Brian Whitacre
In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin: -balancing family, work and bodybuilding -how to get really, truly shredded -Brian's experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos -Brian's macros -how…
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Episode 13 - Grow Your Following & Dealing with Online Negativity in Fitness feat. Matty Fusaro
In this episode Online Coach and YouTuber Matty Fusaro discusses with Jeff and Robin: -how to grow your social media online -growing your online coaching business -fitness vlogging -dealing with negative comments online -specific YouTube marketing strategies for growth ...and much more! You can...
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Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin: -how hormone levels change as a result of natural bodybuilding -specific training, nutrition and supplementation strategies to keep muscle while dieting -optimal length of contest prep...
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Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
In this episode nutritionist Joseph Agu discusses with Jeff: -the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review) -casein before bed -how much protein you should eat per day -how many meals you should eat per day -BCAA supplementation -intermittent...
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Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson
In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin: -peak week strategies including Cliff's rapid backload approach -keys to getting rid of stubborn bodyfat -what is muscle maturity? -reverse dieting after a competition -bringing up weakpoints -ketogenic dieting ...and...
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Episode 9 - Defining Progress, Overcoming Setbacks, and Motivation feat. Bryce Lewis
Jeff, Robin and Bryce discuss topics around measuring progress, dealing with injuries, sustainability and extrinsic vs intrinsic motivation. Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0;...
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Episode 8 - Hamstrings Feat. Andrew Vigotsky
Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.
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Frequently Asked Questions
How many episodes does The Jeff Nippard Podcast have?
The Jeff Nippard Podcast currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Jeff Nippard Podcast about?
This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
How often does The Jeff Nippard Podcast release new episodes?
The Jeff Nippard Podcast has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Jeff Nippard Podcast?
You can listen to The Jeff Nippard Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Jeff Nippard Podcast?
The Jeff Nippard Podcast is created and hosted by Jeff Nippard.
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