PODCAST · society
The Jenn Commandments
by Jenn Wien
The Jenn Commandments Podcast is a real time exploration of a woman in her early 20s. The host, Jenn Wien, discusses media, art, family, friends, and her life in general. With her favorite people as guests, she explores the variety of life’s offerings. Whether it be sexual liberation or her favorite movies/shows, The Jenn Commandments is an honest exploration of human beings trying to figure themselves and the world around them out.
Episodes
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Episode 88: International Women's Day Reflection
Hey team! Today, Jenn Wien discusses her international women's day, what she did, and what being a woman means to her. She discusses reading Half His Age by Jennette McCurdy, knitting, and Animal Crossing. Check it out! Podcast IG: @thejenncommandmentspod Personal IG:...
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Episode 87: The Role We Play in Our Own Suffering
In this episode of the Jenn Commandments podcast, host Jenn Wien shares her personal reflections on mental health, relationships, and the importance of self-awareness. She discusses her recent struggles with stress and seasonal depression, emphasizing the need for self-reflection and…
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Episode 86: Emotional Labor & Self-Worth
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her personal growth, the significance of companionship, and the emotional labor involved in her work. She shares her experiences during Valentine's Day, childhood memories, and the dynamics of her professional...
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Episode 85: The Break-Up (2006)
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on the 2006 movie 'The Breakup' and its profound impact on her understanding of relationships. She explores the dynamics between the main characters, Gary and Brooke, highlighting themes of emotional incompatibility, the...
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Episode 84: Fred Hampton's Legacy
In this episode of the Jenn Commandments podcast, host Jenn Wien delves into the life and legacy of Fred Hampton, a prominent civil rights leader and chairman of the Illinois chapter of the Black Panther Party. The conversation explores the sociopolitical climate of the 1960s, the systemic…
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Episode 83: Ghosts of Birthdays Past
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her recent birthday, sharing personal stories and insights about emotional connections, mental health, and societal issues. She discusses the significance of birthdays, the pressures of adulthood, and the impact of…
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Episode 82: 2026 Intention Setting
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her experiences and personal growth as she enters 2026. She discusses the importance of taking time for oneself, navigating relationships, and the challenges of community engagement and activism. Jenn shares her thoughts...
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Episode 81: Once Again, Fuck ICE & Perks of Being a Wallflower
In this episode of the Jenn Commandments podcast, host Jenn Wien discusses a range of pressing social issues, including a recent ICE shooting incident, personal reflections on conservatism, cultural integration, parenting concerns, and the impact of social media on public discourse. She shares…
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Episode 80: Winter Break Dump
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her year, discussing the importance of community, personal growth, and the impact of relationships. She shares insights from her experiences, including her thoughts on the film Marty Supreme and its commentary on toxic...
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Episode 79: Confronting My First Love's Sister (Feat. Jessica Raymond)
In this episode of the Jenn Commandments podcast, host Jenn Wien reconnects with her childhood friend Jessica Raymond. They explore their shared history, the challenges of early adulthood and motherhood, and the impact of childhood experiences on their current lives. The conversation delves into...
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Episode 78: #WomenInSTEM & Mommy Issues
In this episode of the Jenn Commandments podcast, host Jenn Wien explores her journey as an engineer grappling with feelings of inadequacy and the challenges of navigating her professional identity. She reflects on her family dynamics, particularly her relationship with her mother, and how it has...
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Episode 77: Vlogmas Day 9 - 2025 Reflection (Feat. Carli Martinez)
In this conversation, Jenn and Carli reflect on their personal growth over the past year, discussing themes of shame, community, and self-discovery through travel. They share their experiences of navigating isolation, reconnecting with their hometown, and the transformative power of cultural...
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Episode 76: Vlogmas Day 2 - Updates & Curing Seasonal Depression
Hey Team! In this episode, host Jenn Wien welcomes the audience to the first installment of the podcast's Vlogmas episodes. She discusses her Thanksgiving, including an encounter with the police. Then, she wraps the episode up with some coping mechanisms for seasonal depression and taking shame…
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Episode 75: The Strange Thing about the Johnsons (2011)
In this episode of the Jenn Commandments podcast, host Jenn Wien delves into the complexities of intimacy, trauma, and family dynamics through a detailed analysis of the short film 'The Strange Thing About the Johnsons.' She explores themes of generational trauma, the dynamics of abuse, and the...
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Episode 74: Limerence & Provider Relationships
In this episode of the Jenn Commandments podcast, host Jenn Wien shares personal reflections on her recent experiences, including the challenges of consent, the importance of community, and the complexities of family dynamics. She discusses her journey of self-discovery, the significance of…
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Episode 73: Consent
In this episode of the Jenn Commandments podcast, host Jenn Wien delves into the complex topics of consent, intimacy, and the impact of past trauma on personal boundaries. She shares her experiences with sexual harassment and the blurred lines of physical intimacy, emphasizing the importance of...
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Episode 72: Running Towards Growth & Solo Travels
In this episode of the Jenn Commandments podcast, host Jenn Wien shares her experiences leading up to Halloween, including her preparations for a costume party and reflections on Indigenous Peoples Day. She discusses her recent achievement of running a 10K, the importance of personal growth, and...
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Episode 71: Embracing Chaos & F*** ICE
In this episode of the Jenn Commandments podcast, host Jenn Wien navigates through various themes including the chaos of work life, personal growth, and the joy of family connections. She reflects on her evolving relationship with makeup, the importance of self-expression, and the impact of past...
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Episode 70: Men are Clowns, but So Am I
Podcast IG: @thejenncommandmentspod Personal IG: @jennwiennnn https://linktr.ee/jennwien
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Episode 69: 34+35, Creativity, & Running
In this episode of the Jenn Commandments podcast, Jenn reflects on her journey as a podcaster, her personal growth through running, the importance of mentorship and relationships, and the role of therapy in her life. She discusses the significance of vulnerability and creativity, her experiences...
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Episode 68: Journey of Therapy and Growth (Feat. Shacara Burrel)
In this episode of the Jenn Commandments podcast, host Jenn Wien interviews her first therapist, Shacara Burrel, who is now a lawyer and professor. They discuss the transformative power of therapy, the importance of trust in therapeutic relationships, and how personal experiences shape career…
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Episode 67: Political Violence, Solitude, & Confidence
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her personal growth journey, discussing the challenges of navigating online discourse, the impact of her college experiences on her views, and the importance of understanding privilege and intersectionality. She…
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Episode 66: Lets Talk Finances
In this episode of the Jenn Commandments podcast, host Jenn Wien shares personal updates, including her excitement for Halloween and reflections on her childhood. She discusses navigating legal challenges and activism, emphasizing the importance of mentorship and community support. Jenn also…
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Episode 65: I Love Demi Moore & Body Image Issues
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on the hectic end of the fiscal year, her struggles with materialism, and the importance of self-care. She shares her journey through mental health challenges, co-dependence in relationships, and insights from Demi Moore's...
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Episode 64: Creativity, Sex, & Narcissism
In this episode of the Jenn Commandments podcast, host Jenn Wien explores the complexities of narcissism and people pleasing, reflecting on her personal experiences and the impact of past trauma on her current relationships and creative endeavors. She discusses the challenges of imposter…
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Episode 63: Catchin' Up (Feat. Jocelyn Meraz)
In this episode of the Jenn Commandments podcast, host Jenn Wien reconnects with her childhood friend Jocelyn Meraz. They reminisce about their past experiences, particularly in sports, and how those moments shaped their friendship. The conversation delves into the emotional aspects of sports…
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Episode 62: Balance is Key (Feat. Kannon Houlihan)
In this episode of the Jenn Commandments Podcast, host Jenn Wien talks with one of her older coworkers, Kannon Houlihan. They discuss what it was like to transition, realizing you're from an underfunded community, navigating addiction, and the growing pains of adulthood. Kannon discusses being in...
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Episode 61: My Top 5 Concerts (& Some Honorable Mentions)
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her personal growth and experiences with live music. She shares her top five concert experiences, emphasizing the emotional connections and memories tied to each event. The conversation explores the significance of music...
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Episode 60: Alexx's Birthday Extravaganza (Feat. Jasmine Lozano and Alexx Hurst)
In this episode of the Jenn Commandments podcast, host Jenn Wien engages in a conversation with Jasmine Lozano and Alexx Hurst about their friendship, upbringing, and future endeavors. They discuss their past with one another (host confronts Alexx about her guilt), music, and the importance of...
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Episode 59: Family Dynamics, Burnout, & Forgiveness
In this episode of the Jenn Commandments podcast, host Jenn Wien discusses her recent struggles with mental health, burnout, and the complexities of family dynamics. She reflects on her journey of personal growth, the challenges of navigating relationships, and the importance of emotional…
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Episode 58: Love Island & Independence
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on various themes including personal privilege, the dynamics of relationships showcased in Love Island, the role of ego in dating, and the importance of support among women. She shares her thoughts on current events, her...
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Episode 57: USA & Iran (WWII to Iran-Iraq War)
In this episode of the Jenn Commandments podcast, host Jenn Wien delves into the complex history of Iran, focusing on its oil reserves, the impact of World War II, the 1953 coup orchestrated by the CIA, the rise of the authoritarian Shah, the Iranian Revolution, and the subsequent US-Iran...
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Episode 56: Malaysia, La
In this episode of the Jenn Commandments podcast, host Jenn Wien shares her personal reflections and experiences following her trip to Malaysia. She discusses the importance of surrounding herself with genuine people, her struggles with socializing as a remote worker, and the significance of...
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Episode 55: Community College, Paper Engineering, and the Hunger Games (Feat. Lauren Cuddeback)
In this episode of the Jenn Commandments podcast, host Jenn Wien talks with her college friend Lauren Cuddeback about their experiences in engineering school, the challenges of being a woman in a male-dominated field, and the importance of community and environmental awareness. They discuss their...
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Episode 54: Eternal Sunshine of the Spotless Mind - The Follow Up
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on the themes of love, memory, and emotional growth as explored in the film 'Eternal Sunshine of the Spotless Mind.' She discusses the complexities of relationships, the pain associated with love, and the importance of...
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Episode 53: Eternal Sunshine of the Spotless Mind (2004)
In this episode of the Jenn Commandments podcast, host Jenn Wien shares personal updates and reflections on relationships, vulnerability, and emotional growth. She discusses her experiences reconnecting with the past and facing insecurities, leading into an analysis of the film 'Eternal Sunshine…
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Episode 52: Angel Reese, Caitlin Clark, & Diddy
In this episode of the Jenn Commandments podcast, host Jenn Wien discusses various societal issues, focusing on the disappointing behavior of public figures, particularly men, and the impact of sports on societal norms. She delves into the rivalry between Caitlin Clark and Angel Reese, exploring...
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Episode 51: Navigating Vulnerability
In this episode of the Jenn Commandments podcast, host Jenn Wien shares her personal journey of self-discovery, vulnerability, and growth. She discusses her experiences with romantic intimacy, the challenges of setting boundaries, and the importance of self-awareness in her relationships. Jenn...
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Episode 50: Community Voices & Team Dynamics
In this episode of the Jenn Commandments podcast, host Jenn Wien shares her journey of personal growth through therapy, community engagement, and navigating legal challenges. She discusses the importance of understanding triggers in social interactions, the value of community feedback in team...
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Episode 49: Unpacking My Religious Upbringing
In this episode of the Jenn Commandments podcast, host Jenn Wien delves into her personal struggles with religion, identity, and self-discovery. She reflects on her upbringing in a conservative religious environment, the impact it had on her views of femininity and queerness, and the ongoing...
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Episode 48: Courtroom Chronicles - Pt. 2
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her recent experiences, including a court case that has influenced her activism. She discusses the importance of community support, personal growth, and the lessons learned from her court proceedings. Jenn also shares…
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Episode 47: Military Departures, Sex Work, and Mortuary Science (Feat. Brittney Russell)
In this episode of the Jenn Commandments podcast, host Jenn Wien engages in a heartfelt conversation with her friend Brittney Russell. They reminisce about their early friendship, experiences in ROTC, and the challenges faced during military training. Brittany shares her journey through boot…
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Episode 46: Little Women (2019)
In this episode of the Jenn Commandments podcast, host Jenn Wien delves into Greta Gerwig's adaptation of 'Little Women,' exploring its themes of authorship, feminism, love, independence, and the complexities of womanhood. Through a detailed character analysis of the March sisters, Marmee…
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Episode 45: FDT, Love Island, and White Feminism
In this episode of the Jenn Commandments podcast, host Jenn Wien delves into various themes including the complexities of relationships, the invigorating experience of activism, culinary adventures, and the transformative power of improv. She also reflects on cultural appropriation in pop…
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Episode 44: Activism, Family Dynamics, and Art in Media
In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her week, discussing legal challenges related to her activism, the complexities of personal and social responsibility, and the impact of media on feminism. She shares insights on music, family dynamics, and the influence...
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Episode 43: Courtroom Chronicles
In this episode of the Jenn Commandments podcast, host Jenn Wien shares her personal journey through a recent court experience, reflecting on the challenges of advocacy, mental health, and personal growth. She discusses the importance of self-care, navigating fear of perception, and the lessons...
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Episode 42: Growing Pains (Feat. Carli Martinez)
In this episode of the Jenn Commandments podcast, host Jenn Wien engages in a heartfelt conversation with Carli Martinez, exploring themes of personal growth, relationships, and the journey of self-discovery. They reflect on their high school experiences, the impact of COVID-19 on their lives…
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Episode 41: Jersey Shore, Brighter Days, and Mac Miller
In this episode of the Jenn Commandments podcast, host Jenn Wien shares personal updates, reflections on interviews, and insights into mental health and self-care practices. She discusses the emotional connections to music, the impact of childhood relationships, and the importance of hearing...
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Episode 40: Red Flags & Relationship Standards
In this episode of the Jenn Commandments podcast, host Jenn Wien shares her personal reflections on relationships, gender dynamics, and the challenges of dating in today's world. She discusses the impact of the film 'Little Women' on her understanding of womanhood and explores various red flags…
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Episode 39: Shirley Chisholm - Unbought and Unbossed
In this episode of the Jenn Commandments podcast, host Jenn Wien discusses her personal experiences with family dynamics and trauma, emphasizing the importance of having difficult conversations to heal generational wounds. She transitions into a discussion about Shirley Chisholm, the first black...
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ABOUT THIS SHOW
The Jenn Commandments Podcast is a real time exploration of a woman in her early 20s. The host, Jenn Wien, discusses media, art, family, friends, and her life in general. With her favorite people as guests, she explores the variety of life’s offerings. Whether it be sexual liberation or her favorite movies/shows, The Jenn Commandments is an honest exploration of human beings trying to figure themselves and the world around them out.
HOSTED BY
Jenn Wien
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Frequently Asked Questions
How many episodes does The Jenn Commandments have?
The Jenn Commandments currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Jenn Commandments about?
The Jenn Commandments Podcast is a real time exploration of a woman in her early 20s. The host, Jenn Wien, discusses media, art, family, friends, and her life in general. With her favorite people as guests, she explores the variety of life’s offerings. Whether it be sexual liberation or her...
How often does The Jenn Commandments release new episodes?
The Jenn Commandments has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Jenn Commandments?
You can listen to The Jenn Commandments on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Jenn Commandments?
The Jenn Commandments is created and hosted by Jenn Wien.
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