PODCAST · education
The JJ Velasquez Show
by JJ Velasquez
The JJ Velasquez Show is the one place to find a No BS, Raw, Real, and Authentic approach to getting your Health & Fitness in order, growing your Business, developing a winners mindset and the Personal Development habits & disciplines necessary to help you get 1% BETTER Every Day and succeed In all 3 areas of your life- Family. Fitness & Finances.
Episodes
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Why Most New Year’s Fitness Goals FAIL (And What Actually Works to Get RESULTS in 2026)
If you’re serious about finally accomplishing your fitness goals in 2026, not just talking about them, this is an episode you need to hear all the way through. Every year, motivated men set goals… and most of them fail by February. Not because they’re lazy. But because they repeat the same...
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How Eddie ( Age 54) Dropped Over 80 Lbs, got his CONFIDENCE back & into the BEST Shape of his Life at Age 54!
"You're not too old, I was 54 when I started this and i'm in the BEST shape of my life! I'm excited to share Eddie's transformation story, he's got such an amazing story! As someone who struggled with his weight all his life, failure after failure, and the doctors once telling him, he might not…
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Why High-Performing Men Stay Stuck With Their Fitness
Most high-performing men aren’t out of shape because they’re lazy… They’re stuck because they’re trying to fit their life into a system that was never built for them. In this episode, I break down the REAL reason driven men struggle to stay lean, strong, and energized and what it actually takes…
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How Brett (Age 47) Dropped 25 lbs and got his ENERGY back for work & his Family ( Even while TRAVELING every month for work )
Brett (47) Dropped 25 lbs, says he feels great in clothes again and more importantly says his biggest WIN is now having the ENERGY to get through long work days, and still have energy to play with his daughter when he gets home from work! If you'd like to get results just like Brett book a free...
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How this ONE Daily Discipline can change your life
In this episode I share a recent coaching call I had with my clients. It was so good that I wanted to share it, because I know as simple as it may sound this is how easy it can be to change your whole fitness and maybe even your life. It's what worked for me and why I still practice it every day,...
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40 Game Changing Fitness Tips to Get Fit After 40 - Build Muscle & Burn Fat Fast!
In this episode i'm joined with fellow fitness coach Mitch Calvert @mitchcalvertfitness as we share 40 Powerful Tips to Transform Your Body & Life. Combined with years of experience, we’ve coached 1,000s of men and women across the USA while also staying in top shape year-round—balancing our own...
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Drop 10 lbs in 30 Days? Here’s How to Make It Happen
In this episode I share what I would do if I wanted to lose 10 lbs in the next 30 days. Not water weight, not cutting out carbs, I'm talking about 10 lbs of FAT, and just the quickest and most effective way to lose weight & fat. I've now helped over 700+ men lose inches of body fat and 1000's of...
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3 Habits To Sculpt an ELITE Level Physique - The Blueprint for Elite Level Fitness (How I Did It)
In this episode I share 3 key habits, that no one really talks about when it comes to getting into your BEST shape. Even as a busy Dad i've been able to get into the best shape of my life cultivating these daily habits, disciplines, and with this winning mindset. If you want to take your fitness...
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How to overcome LOW MOTIVATION and accomplish your fitness goals!
In this episode I uncover the most common obstacle, excuse, and roadblock I hear when it comes to getting in shape.... In this episode give my best strategies, insight, and a clear game plan on how to deal with low motivation, what you need to do, and how you can still accomplish your fitness...
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The 3 biggest MISTAKES your'e making, and the 3 things you need to do starting NOW to lose more weight & fat (Inner Circle Masterclass)
In this episode and from a recent Inner Circle Masterclass, you will learn my BEST methods to help step things up with your fitness! This masterclass is for you if: You' re tired of all the fad diets and want something you can actually maintain long term You want to learn my best methods i've…
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The #1 way to ACCOMPLISH your fitness goals FASTER!
In this episode I share with you in my opinion the #1 way to accomplish your fitness goals faster. If you were already doing what it took you'd have the results you wanted. So chances are that means that something needs to change. And in this episode I give you new strategies, things you can…
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Your NO BS Guide On How To Lose WEIGHT & FAT After Working With 621+ Clients
In this episode I share my best tips, strategies, and will teach you the best way i've found to help you lose weight ./ fat and keep it off for good! After working with 621+ clients these last few years, all to help them lose weight and fat and get in their best shape, i've found what works, what...
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How To Flip Your Life w/ Tarek El Moussa - (Achieve Success in Business, Real Estate, Fitness & Life)
In this episode I'm joined by special guest Tarek El Moussa, as we dive into the strategies to Flip Your Life and succeed in business, fitness, real estate, and life! Tarek throughout his incredible journey has battled 2 forms of cancer, a highly public divorce, and multiple obstacles along the...
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This is what's holding you back from accomplishing your goals!
There's only a few things you need to do if you want to accomplish new goals in your life. Whether that's in your fitness, finances, or life, and in this episode I share exactly what holds most people back from accomplishing their goals. After working with 600+ men and completely changing my life...
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Your Goals Don't Care How You Feel!
To be successful at anything you don't have to be different. You simply have to be what most people aren't, CONSISTENT. In this episode I talk about the importance of SHOWING UP despite how you feel. How to get motivated, even when you're not feeling like it, and how to get yourself to show up…
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Giving Up The Good To Go For Great!
In this episode I discuss the one thing that most people never want to do, even though they may want to, or need to, and why we must embrace this! In this life we only have so much time and it's important that we take advantage of it and not be scared of doing this. It can be one of the hardest...
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Transforming PAIN into POWER! ( How to Overcome setbacks and achieve SUCCESS!)
In this episode I share one of the best things you can do to fuel your success! We all have negative events that can happen to us, but what we do AFTER that is what's key! Some of the lowest points in my life have led me to flip the switch and make huge strides to succeed in my life! If you're...
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What It Takes To Make 10k in ONE Day As An Online Coach ( 4 Step Process)
When I first started my online fitness coaching business 4 years ago it was always a goal of mine to make 10k in a month... Fast forward to today I've now been able to make that in ONE day! In this video I talk about the 4 things you must do if you want to grow and scale an online coaching...
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How to Get Fit, Make More Money, and Thrive in Every Aspect of Your Life! (Build This Discipline!) JJ Velasquez x Joel Evan
In this episode we discuss not only how to get fit, but how to build the right habits, disciplines, and the daily action steps that will help you thrive in ALL areas of life! If you're ready to drop the excuses, and start improving your life, it starts by taking care of YOU first. In this episode...
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Becoming The Best Version Of Yourself This Year
We all set goals this time of year, but what we fail to realize is that sometimes its not just about setting a goal, its about WHO we have to become to actually accomplish those goals. You're getting the results you are in your life now based on who you are currently, so if you want different...
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How To Ensure You DON'T FAIL On Your Goals This New Year!
After working with 600+ men, and seeing why most people struggle with accomplishing their new years resolutions and fitness goals Here's my best advice, strategies, and tactics to ensure you don't fail this year! *This episode was from a live coaching call I did with my team If you want to start...
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100k Business Advice! My Top 10 Business Tips After Investing Over 100K Into Myself
In this episode I share 10 of the biggest business tips I've learned after investing over 100k into coaches, mentorships, and coaching myself. There's a lot to learn, but the more you learn and improve the more money you make! And if you don't know where to start or go next, this video will help...
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How To Crush Your New Years Goals! (Make More Money, Get In Great Shape, and Get Serious This Year!)
If you're tired of starting over every single year... Tired of setting New Years resolutions, then quitting, and not getting any closer towards your goals. This episode is for you. In this episode I talk about what its really going to take, and what you can do different this year to make sure you...
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Finding The Confidence & Motivation To Show Up As Your Best Self! (Ft: Inspird Fitness Podcast)
In this episode from my feature on the ( Inspird Fitness Podcast w/ Shawn Futterer & IFBB Pro Kimberley Helm ) We discuss finding the confidence, and motivation to change and transform your life through fitness so you can show up as your BEST self! We dive deep into my one of a kind approach to...
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How to Dominate ln Life and Break Out of Average! w/ Bedros Keuilian & JJ Velasquez
In this episode, I’m joined by the one and only Bedros Keuilian as we explore the path to breaking free from the dull, mediocre, average life that society tries to impose on us. Together, we dive deep into the journey of becoming the 2.0 best versions of ourselves and dominating in life. In our...
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How To Optimize Your Body & Mind for Success (Feel Your Best Daily)
In order to be successful you have to be intentional with your actions, and stay CONSISTENT. And if you're always feeling tired, sluggish, and with low motivation it can be hard to operate like you need. In this episode I share my best tips and strategies on sleep, fueling your body properly, and...
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Motivation is Bullsh*t! What it REALLY takes to SUCCEED!
In this episode I talk about why motivation and your "why" is BS and I share what I believe it REALLY takes to succeed... Whether it's in fitness, business, or life there's lots of people who say they want to accomplish their goals, but here's the differentiating factor in those that succeed and...
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How to Become an Elite Dad & Husband w/ JJ Velasquez & Joel Evan
In this episode, we dive deep into the art of being an elite dad and husband, and how to truly become the man your family needs. Family is the cornerstone of our lives, and as Dads it's our responsibility to nurture, protect, and provide for them. Whether you're a father looking to strengthen…
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STOP Wasting Days! Living Life With Purpose and Urgency
In this episode I share how important it is to live life to the fullest and why NOW is the time to start making moves! This month was a reminder of one of the scariest times of my life and also in US history and a clear reminder of WHY we need to take advantage now of the opportunity we've been...
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"You're Not Good Enough, But You Can Be!"
You can either make PROGRESS or make EXCUSES but you can't do both! In this episode I share what I believe we should all constantly be doing to ensure we're making consistent progress on our goals. Achieving our goals requires asking ourselves the hard questions, being REAL with ourselves, and...
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7 Life Changing Habits That You Need To Adopt!
In this episode I share with you the 7 life changing habits and strategies you can start implementing immediately to start taking your life to the next level. Even if you implemented just ONE of these strategies you could start improving yourself today. I know because these are exactly what…
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3 Habits of a High Value Man ( How to Attract more Success, Respect, and A High Value Woman in Life)
In this episode I share 3 habits of a high value man. I turned my life around by implementing these 3 things, and as a results was able to attract a high quality women, make more money, and grow my status. It's true the better you become, the better you attract. The more respect you'll gain, and...
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TALK IS CHEAP! Taking The Necessary Actions To Make More Money, Get in Better Shape, and Improve Your Life!
In this episode I share one of the biggest mistakes I see when people want to make more money, get in better shape, or improve their lives. You will understand what holds most people back from becoming successful, but also what YOU can do about it. This mistake will cost you EVERYTHING, so listen...
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Why Your Friends Are Keeping You Broke!
In this episode I share one of the best thing you can do for yourself to become more successful. Success doesn’t come easy, there will be naysayers, people that try to get in the way, and it will take you making hard decisions with your relationships and friendships. But when it comes to…
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Quit blowing your money on Bullsh*t! (Do THIS Instead)
In this episode I share the ONE thing you should do with your money if you want to shortcut your success! It's what I did when I was living below paycheck to paycheck and what helped get me to where I'm at now. If you want to learn the fastest path to success, You won't want to miss this one!…
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Do More Hard SH*T And SUCCESS Becomes Easy!
Are you always taking the EASY route? Sleeping in? Skipping workouts? Staying comfortable? If you're NOT where you want to be it's because you're not doing enough things that CHALLENGE you! WHY challenging yourself daily to do the HARD things you don't want to do will help you grow, build a...
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Finding the BEAST inside you! How to Unlock Your Full Potential w/ JJ Velasquez & JP Pena
Introducing JJ Velasquez, a dynamic entrepreneur driven by a profound desire to empower others to reach their utmost potential. With an unwavering commitment to comprehending his clients' individual needs, JJ crafts unparalleled blueprints that encompass not only nutrition and training but also...
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Never Go Broke Again! Habits That Will Increase Your Income and Success
From struggling and living BELOW paycheck to paycheck at 40k/ yr to 50k+/mo these are the EXACT action steps I took to change my life. If you're struggling, DONE being broke, or just want to INCREASE your income, START HERE! In this episode I breakdown and share with you the exact strategies,...
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F*** Living AVERAGE! Why You Should NEVER Get COMFORTABLE With Where You're At! EP07
Are you just living at an "OK" or Average level when it comes to your finances, health & fitness, and relationships? Stuck in your comfort zone? In this episode I talk about WHY staying complacent, comfortable, and just staying in your comfort zone is one of the WORST places to be and how it can...
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Drop The Dad Bod! Being The Fit Dad Our Kids Need!
As a dad and leader of the family, we have a responsibility to be at our BEST, for ourselves and for our kids. It may not always easy, but our kids need us to be HEALTHY, in shape, and a good role model for them as well! Are you prioritizing your fitness and getting it done so you can show up at...
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How to Grow and Scale an Online Coaching Business to 50k+ / Mo
Thinking about starting an Online Coaching Business? Have an Online Coaching biz you're looking to SCALE? Here's exactly what it will take, and the step by step process that I've used to scale my Online Coaching Business to over 50k+ / Mo If you got value from this episode please share / follow…
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DO These 4 Things to Become UNSTOPPABLE In LIFE! Life gets BETTER when YOU do!
No matter what area you may be struggling in or want to improve Fitness, Finances, Relationships, I've been there... From living below paycheck to paycheck, jobless, unfit, unhealthy and BROKE in more ways than one.... This is how I turned it all around and how YOU can too! In this episode you'll...
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The EASIEST Way To Get STARTED and STAY CONSISTENT with your Fitness Goals! (Do This Every Week)
After working with over 500+ men, plus me myself losing over 40+ lbs and staying lean for years, this is one of my favorite tips for staying CONSISTENT, bouncing back from a slip up, and getting started with your fitness goals. For more follow me @JJTheFitnessCoach
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What's Meant To Break You, Can MAKE You! How To Turn A NEGATIVE Life Event Into A POSITIVE!
Going through a tough time? Feeling down or depressed? Lose a job? A relationship? In this episode I talk about how to bounce back from a NEGATIVE life event, and come back even STRONGER! Sometime these life events, and what happens to us, actually happen for us. And can be some of the best…
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Fitness Will Change And Improve Your Life! Here's HOW...
How fitness can change and improve your life in so many ways just like it has mine. My story on how fitness has changed my life in so many ways, and why I'm so passionate about helping others accomplish their goals The confidence to get the girl or just feel good in your own skin, the habits,...
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ABOUT THIS SHOW
The JJ Velasquez Show is the one place to find a No BS, Raw, Real, and Authentic approach to getting your Health & Fitness in order, growing your Business, developing a winners mindset and the Personal Development habits & disciplines necessary to help you get 1% BETTER Every Day and succeed In all 3 areas of your life- Family. Fitness & Finances.
HOSTED BY
JJ Velasquez
CATEGORIES
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Frequently Asked Questions
How many episodes does The JJ Velasquez Show have?
The JJ Velasquez Show currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The JJ Velasquez Show about?
The JJ Velasquez Show is the one place to find a No BS, Raw, Real, and Authentic approach to getting your Health & Fitness in order, growing your Business, developing a winners mindset and the Personal Development habits & disciplines necessary to help you get 1% BETTER Every Day and succeed In all...
How often does The JJ Velasquez Show release new episodes?
The JJ Velasquez Show has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The JJ Velasquez Show?
You can listen to The JJ Velasquez Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The JJ Velasquez Show?
The JJ Velasquez Show is created and hosted by JJ Velasquez.
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