Episodes
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Empty Apologies
Not all apologies are created equal and not all apologies need a response. Buckle up and enjoy =) @The_apache_alchemist
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7x7 Breathing
Breathe each time you hear the bell. The goal of this breathing routine is simple: slow your breathing down and gradually work toward breathing entirely through your nose. Ideally, inhale and exhale through your nose for the entire routine. If that isn't comfortable yet, inhale through your nose...
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4x4 Breathing
Breathe each time you hear the bell. The goal of this breathing routine is simple: slow your breathing down and gradually work toward breathing entirely through your nose. Ideally, inhale and exhale through your nose for the entire routine. If that isn't comfortable yet, inhale through your nose...
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Chip & Clip with Dr. Emily & Yaya
Ladies and Gents, Welcome on Dr. Emily Splichal (Podiatrist), speaker, author and founder of Naboso. We had a wonderful conversation about how she found her way into the world of the FOOT! Her story is awesome and completely unexpected. Give it a listen and share. Thank you to Dr. Emily for the...
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Reciprocity, Greatness & Butterflies
HEATER EPISODE! I talk about reciprocity, what makes greatness and BUTTERFLIES. We go deep on this one soooo saddle up! ENJOY! @The_apache_alchemist
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GTL Deep Dive PT. 3
This one is for my man Jacob who has been hesitant to try raw dogging ginger, turmeric and lemon but gave it a try! This is for him and for anyone else taking on the GTL lifestyle. ENJOY! @the_apache_alchemist
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For The BELIEBERS
I've been seeing clips of JB's performance at cochella (definitely cried) and I had to talk about it with a day one BELIEBER Yaya. ENJOY! @the_apache_alchemist
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Deep Dive With Ginger, Turmeric, Lemon
In this deep dive I share some of the emotional and psychological lessons that ginger, turmeric and lemon and teaching me about myself and others. Thanks to Yaya and Jordan for being open and a part of this journey. Enjoy! @The_apache_alchemist
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Lessons From Ginger,Turmeric & Lemon
I had an amazing conversation last night with 2 of my friends and decided I wanted to share it. I am going to do a follow up episode because more and more keeps coming up for me as ginger, turmeric and lemon keep teaching me. ENJOY. @the_apache_alchemist
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Project Hail Mary
I had to record a impromtu podcast because so much came up for me while I was watching this movie. If you haven't seen "Project Hail Mary" and plan on seeing it, DON'T listen to this episode until AFTER you see it. If you are NOT going to see it, give it a listen and it will still make sense.…
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2026 Intentions
HERE WEEE GOOOOO! 2026 is now ACTIVATED. ENJOY =) @the_apache_alchemist
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My 2025 Wrap Up
Here are some of the biggst lessons I learned from 2025 that all connect with my intentions that I set at the beginning of the year. ENJOY!! @the_apache_alchemist
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The Importance of Storytelling
Stranger Things season 5 and how the Duffer brothers are doing an amazing job of storytelling. @The_Apache_Alchemist
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My Amazing Friend Will
I met Will in 2017 in his very first Ayahuasca ceremony. Will and I have been friends ever since. In this episode we talk about his life post WAR, what happened the night after his first ceremony, why he started climbing the worlds highest mountains and his coaching programs "Badass Coaching".…
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Open Heart Surgery
Topics: 1) Lessons from Peyote 2) Lessons from Winnie the Pooh 3) Thunderbolts 4) Team Darth Vader 5) Online dating review so far (pray for me) ENJOY!! @The_apache_alchemist
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The Snake is Here
Episode includes: 1) Online dating 2) My overthinking haha 3) Intro into what the year of the snake means ENJOY!! @The_apache_alchemist
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2025 is the year of....
2025 intentions!! Enjoy. @the_apache_alchemist
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2024 Reflections
What a YEAR!! 2024 has changed my life in ways that I didnt see coming. Thank you 2024. Enjoy. @the_apache_alchemist
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Beyond The Scale: The OPT Blueprint For A Better Way To Lose Weight & Keeping It Off
Here is the audio version of the e-book. For a free copy of the book or any of the free resources we provide, send me an email at [email protected] Thank you @optfitness
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The OPT Medicine Wheel: A Beginners Guide to Whole Human Transformation
Here is the audio version of the "The OPT Medicine Wheel: A Beginners Guide to Whole Human Transformation" For more information on any of my programs email [email protected] Thank you. @optfitness
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A Conversation With Rabbi Yossi
We just had a FANTASTIC conversation with Rabbi Yossi!! Enjoy @the_apache_alchemist
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The Return To Self
Holy moly, what an episode. Hang on to your seats =) Topics; Colombia and Ayahuasca Delusion of self and others Sweet Grass Expectations Disappointment Relationships/Marriage/Baby Mama Sex Worker
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I Found My Birth Family Pt. 1
On May 14th 2024 I found my birth family for the first time in my life. This is that story. ENJOY!! @the_apache_alchemist
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Reciprocity
This was talk was recorded September 28th, 2022 while I was living in the jungle. I wanted to share this and will do another version of it so it will be more clear but wanted to share none the less. Reciprocity in my opinion is a misunderstood concept and topic and when you can better your...
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2023 : The Year of the Heart
A wrap up of all the things that happened this year and the wisdom extrapolated from it. I also talk about Ry's diagnosis of cancer for the first time. Enjoy! @the_apache_alchemist
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The OPT Medicine Wheel: A Beginners Guide to Holistic Transformation
Here is an audio version of the Guide Book. Enjoy!!
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The 3 Headed Snake & Libido Magic
What an episooooode! I share my dream about a 3 headed snake and how it played out in a phone call. Forgiveness and things I am still working on and have been for pretty much my whole life. Then top it off with everyone's favorite topic, LIBIDOOOO! • ENJOY!! @The_apache_alchemist
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VIVA LA OPT
IM BACK!! It has been a wild 2 months and tonight I wanted to unpack what has happened in the last 2 months and the exciting news for OPT. Also talked about your relationship to your body IS NOT about muscles and movement but it's about your INTUITION and how your spine is a representation of…
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The Addiction Hierarchy
Some more insights came through after last week's conversation about resentment that are fantastic!! I wanted to share about my E-book and what it can do for people who read it and put it into practice...it will change your life. Also, I AM NOT A PEOPLE PLEASER and that is a huge problem for me....
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The best conversation about RESENTMENT Feat. Rachel The Witch
HOLY MOLY!! This was one of the best conversations I have had around RESENTMENT. I highly recommend you give this a listen. We ended it with my resentment towards the health and fitness industry and a problem I don't see how we can solve but I want to keep talking about it. ENJOY!!...
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The Tarantula Is Here
These last two weeks have moved at lightning speed, but I felt the most ready I have ever felt. So much was accomplished these last two weeks, I even finished my first "book" life is so freakin wild. ENJOY!! @the_apache_alchemist
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" I FN hate myself"
This episode was inspired by a meditation class I had last week. Enjoy! @the_apache_alchemist
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A Lump In The Breast
In this week's episode I talk about the 4th of July from my perspective as a Native American and share what happened when Ryan found a lump in her breast while I was in the jungle and what transpired after. ENJOY @the_apache_alchemist
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Im Home
Holy Moly!! I've been back for about 3 weeks and it has been INTENSE. I am learning so much, realizing so much, and doing my best to not get overwhelmed and shut down in the process. ENJOY! @the_apache_alchemist
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The Rebirth
Words can't explain what happened to me while I was down in the jungle but I did my best to wrap up the last 2 ceremonies and share my last two experiences including a full-blown rebirth!! ENJOY!! @the_apache_alchemist
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A Journey With Ayahuasca Feat. Esme
Our special guest on this episode is my great friend ESME!! she is currently working at Kumankaya healing center. She is on a 4-month journey working, sitting ceremony, and going through her own personal evolution. I love Esme and I loved talking to her about what she's been working on and has...
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Homeless in Hawaii
Getting ready for my last 2 ceremonies here in the jungle but the lessons surrounding my catastrophic thinking are still at the forefront of my mind. the lessons don't stop and this dieta is pushing me to the brink. At this point I think I might end up homeless in Hawaii which isn't a bad idea…
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Thunder Bird Medico
Happy Monday from the jungle =) I break down my last 2 Ayahusca ceremonies out here, the lessons that are unfolding for me and the things I've been reflecting on ALOT this past week. ENJOY! @The_apache_alchemist
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A New Contract
In this episode I break down the visions I had from my last ayahuasca ceremony, the lessons I am learning, and how to apply them in my life. It has been a very, very challenging 6 ceremonies so far but I am getting to places inside of myself that I have never been before. "Very few people can...
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The Root Of Sadness
My first week back at Kumankaya has been a very challenging week. I talk about what I have uncovered so far working with ayahuasca this time around and that sweetgrass and palo santo are teaching me...its NOT FUN haha @The_apache_alchemist
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70. Reunited With My Dad, Live From The Jungle
I made it back to the jungle safely and now I begin the process of closing my dieting and all the hard lessons I have had to learn along the way. I even reunited with my dad after 4 years. @the_apache_alchemist
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69. Failure Is Real
Episode 69- failure is REAL • In this episode I go into depth about why I am leaving for the jungle, the importance of it, and how it's the absolute WORST time for me to go but also the most PERFECT time to go. • Failure is a real thing but just don't let it happen in vain. • Some philosophical...
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68. I'm Headed Back To The Jungle & The Acceptance Struggle
I'm leaving for the jungle again! What I am learning about my struggles with acceptance and expectations. it's been a FUUUUN 4 weeks. ENJOY! @The_apache_alchemist
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67. Perfectionism, Evolution, Judgement
As the new OPT begins to get settled in, more and more realizations keep bubbling to the surface. Perfectionism, Judgement, Evolution, all the fun stuff...YIPPEE. ENJOY!! @The_apache_alchemist
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66. I'm Learning How To Listen & NEW OPT UPDATE
Holy freakin moly!!! The las two weeks have been insane. So many emotions, highs, lows, stress, unfortunate circumstances, AND the opening of the new OPT. it has been WILD. It has shown me a lot about the progress I have made and how I really, really, suck at listening. ENJOY! @The_apache_alchemist
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Episode 65: The New OPT update, Commitment issues, Integrity & The Process Of Evolution
In this week's episode, I fill everyone in on the NEW OPT, my realizations around my commitment issues, new understandings around integrity, and the process of evolution that I am going through. ENJOY!! @optfitness @the_apache_alchemist
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Episode 64: Ayahuasca, Ketamine & Building Your Own Path Feat. Esme D.
On this episode of the Joey B. Podcast, I got a chance to catch up with one of my closest friends Esme and see how her life has been since her last Ayahuasca ceremony and her recent ketamine therapy session. ENJOY!! @optfitness @the_apache_alchemist
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Episode 63: 2023 The Year of The Heart
Welcome to 2023 everyone! It's been a fantastic start so far and I just wanted to share my intentions this year, go into more depth about it, and the lessons I am already learning. Enjoy.
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Episode 60: Lets Talk About LOVE And The Lotus Flower
I had a dream about love that really rocked me to my core. So I wanted to break down the dream with one of my great friends, teachers, and someone who I trust whole heartedly, Esme!! Hold onto your seats kiddos, this one is a doooozy @optfitness