PODCAST · health
The Jog Vlog
I'm using the Cool Running Couch to 5k plan to try to get back into shape. You can watch my progress here.
Episodes
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VIDEO: Week 2 Day 1
Click the picture to watch the Quicktime file. Click here to watch the Flash movie.
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VIDEO: Day 3
Click the picture to see the Quicktime video Click here to watch the flash video.
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VIDEO: Day 2
Here’s the morning after video of my first day back to jogging. Click the picture for the Quicktime version. Click for the Flash version
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VIDEO: The Jog Vlog 2.0
Click picture to view Quicktime Watch the flash movie by clicking here. Okay, here’s a new video. I know, it’s been a while. I’ll explain why later and what I’ve learned from it. Sorry to keep you hanging.
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