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The John Cast

by Intern John

Hosted weekly by Intern John and Shelby Sos Leave the show a voicemail: 202-642-6272 Follow @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

From the show's RSS feed, refreshed Nov 6, 2026. Source feed.

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Episodes

  1. 54: The Breakup?

    On this episode of The John Cast, Intern John and Sos talk about having best friends of the opposite sex, plus how to know the breakup is comingLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @TheInternJohnShow

  2. 53: The Sos Hitchhiker?

    On this episode of The John Cast, Intern John and Sos talk about how to be happy....and Sos picked up a hitchhiker?Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @TheInternJohnShow

  3. 52: The Force Quit

    On this episode of The John Cast, Intern John and Sos talk about being forced to quit a job, and the things you couldn't pay them enough to do!Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @TheInternJohnShow

  4. 51: Dump THAT Friend

    On this episode of The John Cast, Intern John and Sos talk about why you NEED to dump THAT friend, plus is it wrong to hide THIS from your partner?Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @TheInternJohnShow

  5. 50: She Doesn't MEAN To Be Mean!

    On this episode of The John Cast, Intern John and Sos talk about the old-school male names that need to be brought back, plus why it's NOT mean when a woman does THISLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @TheInternJohnShow

  6. 49: The GOAT?

    On this episode of The John Cast, Intern John and Sos debate the best SNL alum of all-time, plus why it's good to stay single!Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @TheInternJohnShow

  7. 48: Toxic AF

    On this episode of The John Cast, Intern John and Sos talk their weekend, plus how to know if a friend is toxic AFLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @TheInternJohnShow

  8. 47: WRITE. THAT. BOOK

    On this episode of The John Cast, Intern John and Sos talk about which one of them would write the better book, plus the cons of the situationship!Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @TheInternJohnShow

  9. 46: Don't Come Over

    On this episode of The John Cast, Intern John and Sos talk about who SHOULD headline the big game, and what NOT to do when someone comes overLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @TheInternJohnShow

  10. 45: How I Met Your Mother

    On this episode of The John Cast, Intern John and Sos talk about a big anniversary, plus how to meet people in the wild!Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @TheInternJohnShow

  11. 44: Could You Be More Attractive?

    On this episode of The John Cast, Intern John and Sos talk about what guys can do to make themselves more attractive!Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  12. 43: Are "We Mankeeping" Too Much?

    On this episode, Intern John recaps the wedding this last weekend, plus he and Sos get into "mankeeping" partnersLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  13. 42: Moving In

    On this episode, Intern John and Sos talk about moving in with a partner, the one celeb they'd be friends with, and what to do with the friend that never shows up!Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  14. 41: Chat GPME?

    On this episode of The John Cast, Intern John and Sos get deeper into what ChatGPT thinks about Intern John, plus what to do when you meet her parents!Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  15. 40: Our Type?

    On this episode of The John Cast, Intern John and Sos talk about their type, plus, what does Sos' ChatGPT think of Intern John?Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  16. 39: The Comeback

    On this episode of The John Cast, Intern John and Sos recap this last week, plus does doing this count as cheating?Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  17. 38: Thank You

    On this episode of The John Cast, Intern John and Sos recap this last week with their return to radio.Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  18. 37: Give Me THAT Family

    On this episode of The John Cast, Intern John and Sos talk about being back on the air, what TV family they would want, and what TikTok dating trends need to be ignoredLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody,...

  19. 36: Back On-Air

    On this episode of The John Cast, IJ and Sos talk about their return to the air, plus is it a bad sign she hasn't met these people yet?Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  20. 35: The Hottest Hobby

    On this episode of The John Cast, Intern John and Sos talk about the hottest hobby for a guy to have. Plus, is the "slow burn" back?Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  21. 34: The Dumb Coworker

    On this episode, Intern John and Sos talk about the things weddings need to stop doing, plus the things your dumb coworker says to seem less dumb.Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  22. 33: Enjoy Your Castle, B----

    On this episode of The John Cast, Intern John and Sos talk about if THIS is a red flag on a date, plus why men always do THIS one thing that gets Sos goingLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  23. 32: The Worst Interview Ever

    On this episode, Intern John and Sos talk about their worst interview ever, plus how to get over a crush!Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  24. 31: Should He Unfollow?

    On this episode of The John Cast, Intern John and Sos talk if a listener's man needs to unfollow models, plus what we all want at workLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  25. 30: The Trap Featuring IJ's GF

    On this episode Intern John and Sos talk about how Shelby set a trap in IJ's house, and IJ's girlfriend, Alex, joins!Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  26. 29: What Would You Do?

    On this episode, Intern John and Sos talk about the advice they would have given themselves months ago, and is your ex a narcissist? Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  27. 28: She Lies!

    On this episode, Intern John and Sos talk about all the lies Shelby makes up about IJ, and the best names for dogs we haven't used yetLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  28. 27: Blame Grandpa

    On this episode of The John Cast, IJ and Sos talk about blaming grandpa, plus the four signs a relationship wont workLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  29. 26: The Challenge

    On this episode, Intern John and Sos talk about the listener challenge given to IJ, plus how to know your family is toxicLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  30. 25: Please Don't Say That

    On this episode, Intern John and Sos talk about the things they NEVER want to hear an employee say, plus the best part of being free agentsLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  31. 24: Minnesota Trip

    On this episode, Intern John and Sos talk about their trip with Alex to the Minnesota State Fair! Did it live up to the hype? Plus how this guy scammed millions by saying he played in the NFLLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos,...

  32. 23: The Worst Guest

    On this episode of The John Cast, Intern John and Sos talk about what makes a bad house guestLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  33. 22: Family Road Trip?

    On this episode of The John Cast, are Intern John and Sos taking the road together? Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  34. 21: Did He Really Say That?

    On this episode of The John Cast, Intern John and Sos talk about the best Fair foods, plus things only idiots say to their girlfriend Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  35. 20: The Microcheater

    On this episode of The John Cast, Intern John and Sos talk about people calling just to waste your time, and how to know if they're microcheatingLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  36. 19: The Show

    On this episode of The John Cast, Intern John and Sos talk about the shows they never got into, plus how to know if you're depressed at workLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  37. 18: The Hot Dog Girl

    On this episode, Intern John talks about the MAJOR relationship milestone he has coming. Plus, is this Sos next billion dollar idea?Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  38. 17: The Family Mistake

    On this episode, has Intern John made a MAJOR mistake with his girlfriend's family? Plus, Sos breaks down how to tell if a guy is emotionally clueless Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  39. 16: Hey, You're Stupid

    On this episode, Intern John and Sos talk about the amazing listener gift IJ got for his birthday, plus the best hangover food, and how to tell someone they're stupid : )Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody,...

  40. 15: The Wedding Dress

    On this episode, Intern John and Sos talk about when Sos liked IJ's girlfriend. Plus, what do you do if their mom is too pushy?Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  41. 14: I'm Pregnant

    On this episode, Intern John and Sos talk about IJ's bday, plus how is Sos going to tell her parents she's a teen mom?Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  42. 13: My Ex Called

    On this episode, Intern John and Sos talk about the old tapes Sos found. Plus, what do you do when your ex calls about a birthday?Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  43. 12: The Vet Called...

    On this episode Intern John and Sos talk about the bad call IJ got from the vet, plus how to know if a man is insecureLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  44. 11: The Tramp Stamp

    On this episode, Intern John and Sos talk about which one of them dated someone with a "take it" tattooLeave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  45. 10: Did IJ Get Gamed?

    On this episode, Intern John and Sos talk about if IJ had game pulled on him. Plus, what's the GOAT chip of all time?Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  46. 9: The Stains

    On this episode, who found bloody stains in their place, and how to make your place more adult!Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  47. 8: Moving On and the Facemask

    On this episode of "The John Cast" Intern John and Sos talk about moving on, and Sos' new facemask?Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  48. 7: Chicken Nugs For Special Favors?

    Is Intern John being replaced? Plus, what's the craziest rumor Sos has heard about herself?Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  49. 6: WE MISSED YOU

    Hi friend, it's us! We've missed you, and we're back! What has been happening the last few weeks? Plus, are we ready for our first MAJOR guest?Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

  50. 5: "I Pooped Myself"

    On this episode, Intern John and Sos talk to a listener who had an "accident" on a date, plus who is the GOAT child star?SUNDAY FUNDAY! This Sunday 5/17 @ Hyde Social in Clarendon 12pm!Leave us a voicemail: 202-642-6272 and we'll play it on the show!Follow: @InternJohnRadio, @ShelbySos,...

About this show

Hosted weekly by Intern John and Shelby Sos Leave the show a voicemail: 202-642-6272

Follow @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

Hosted by

Intern John

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Frequently asked questions

How many episodes does The John Cast have?

The John Cast has 54 episodes on PodParley. The most recent episode was published on November 9, 2026.

What is The John Cast about?

Hosted weekly by Intern John and Shelby Sos Leave the show a voicemail: 202-642-6272 Follow @InternJohnRadio, @ShelbySos, @AndrewHoody, @TheInternJohnShow

How often does The John Cast release new episodes?

The John Cast publishes a few times a week, based on its 54 episodes since July 2026.

Who hosts The John Cast?

The John Cast is created and hosted by Intern John.
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