PODCAST · health
The Jordan Sisters
by The Jordan Sisters
Abby & Erika are sisters in their twenties, navigating wellness, career, and relationships. From one sister to another, they share their experiences, conversations & advice to help you align your habits with the life you want to live.
Episodes
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Kiara Kacvinsky On Blowing Up On Socials, Tracy Anderson Workouts, And Building The Life She Dreamed About
This episode is a full circle moment. Almost exactly a year ago, we sat down with Kiara, and since then her platform has taken off in a major way. Kiara gets real about how she found her niche, what actually helped her growth happen, and what it looks like to build a life rooted in wellness,...
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The Road Trip Was A Dream But The Move Wasn’t
We drove from Chicago through Rapid City, Cody, and Montana on a road trip that felt like a dream, and then we arrived in Vancouver and everything felt different. In this episode, we’re talking about what happens after the dreamy cross-country drive, when the high wears off and you’re left trying...
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Hot Girl Habits, Wellness Rituals We’re Loving & Getting Real About Jealousy
This week is all about the habits and rituals that make us thrive from the inside and out. We’re talking face tap, creatine, collagen, and strength training, but also the deeper side of feeling hot — the confidence, the mindset, and learning to release jealousy when it shows up. These are the...
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Birthday Special: Erika Turns 23, Lessons of her 22nd year
In this episode, Erika’s looking back on everything her 22nd year taught her, the growth, the pivots, and the perspective shifts that changed the way she’s stepping into 23. From learning to trust timing to letting go of what doesn’t serve her anymore, consider this your reminder that every year...
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Chronotype Confession: Why We Love Our 6–9am
This week we are breaking down our perfect morning routine. From the alarm we swear by to the rituals that set us up for success, we’re breaking down what’s working for us right now and how we set the tone for the day ahead. This is your reminder to find your rhythm and build mornings that set…
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We Wanted A Latte Not Inflammation & What We’re Eating in a Day (Fall Edition)
We wanted a latte… not inflammation! Somehow, ordering coffee has turned into a chemistry lesson — seed oils in alt milks, sugar in “healthy” options, and syrups packed with artificial flavoring. And it’s not just coffee shops — it’s grocery stores, restaurants, and the entire food system we’re...
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You Look Happier, Thanks We...
You look better... thanks, we started doing the things that make us feel like us again. This episode, we’re diving into the rituals and routines that helped us feel like our most confident selves — from movement that grounds us, to habits that actually serve us, to protecting our peace. It’s not...
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Everything You Need To Know About Starting A Podcast
If you’ve ever thought about starting a podcast, this one’s for you. We’re sharing our journey, the wins, the lessons, and all the fun in between. It’s not about being perfect, it’s about just starting. We’ll walk you through the steps to kick things off and remind you that the hardest part is...
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Routines Are Back, Baby
Crisp air, back-to-school vibes, and us pretending September is basically New Year’s 2.0. In this episode we’re spilling the products, routines, and little rituals helping us thrive this fall — while reminiscing on our university days. Cozy resets, sister banter, and the unofficial kickoff to…
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Reclaim, Reset, And Realign In September
No guilt and no pressure. Summer was what it needed to be. After a VERY fun summer, we’re ready to feel like ourselves again. In this episode, we’re sharing the habits, rituals, and small shifts we’re leaning into this September to reclaim our energy, reset our routines, and realign with what…
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To My Younger Sis
In this episode, we’re stepping into full big sister mode. Whether you’re in your early twenties or simply navigating a new season of life, this one’s for you. We’re sharing the advice we wish someone had told us: don’t change yourself to fit in, stop wasting money on things that don’t matter,...
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Mark McAfee on Building Raw Farms and Leading the Raw Milk Movement
We sat down with Mark McAfee, the founder of Raw Farms USA, to talk about the real, unfiltered truth behind raw milk. He breaks down the healing power of raw dairy, the growing movement to reclaim real nourishment, and how Raw Farms is leading the charge. Mark also opens up about his personal...
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Gato Founder Gabi: Building a Brand, Taking An Untraditional Career Route & Owning Every Chapter
From navigating her career to discovering her passion and founding Gato, Gabi has tried it all and taken something from every chapter. She fuels her body with compassion and whole foods, and she’ll inspire you to trust your own path, no matter how unconventional it looks. She’s a total light, and...
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The Power Of Pitching Yourself
In this solo, I’m walking you through the power of pitching yourself. Whether you’re going after a job that doesn’t exist yet or putting yourself in the room with people you admire, it starts with being confident in who you are, letting go of your ego, and getting clear on the value you bring. I...
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How We're Depuffing And Debloating All Summer Long
From ice rolling and lymphatic drainage to skinny vodka lemonades and Kourtney Kardashian’s Lemme Debloat gummies… we’re pulling out all the tricks this summer. We know we’re not the only ones who deal with bloating and feeling puffy. In this episode, we’re breaking down our current depuff…
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Is He Really That Into You
Let’s talk about it: the situationships, the late night texts, and the guys who keep you guessing. This week we’re unpacking the question, is he even into you?? Erika’s in full hot girl summer mode and we’re breaking down the signs so you can stop second-guessing and start thriving.
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Propaganda We're Not Falling For & Falling For
Instagram: https://www.instagram.com/thejordansisterspodcast/ Blog: https://thejordansisters.com
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Your Next Prime Minister, Robert Jordan (Aka World's Best Dad)
If Robert Jordan ran for Prime Minister, we’d be in good hands—and not just because he’s our dad. In this episode, we dive into politics, the Canadian and US economy, and entrepreneurship through Robert’s lens, one shaped by research, reason, and experience. This conversation goes beyond…
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From Restriction To Root Healing: Kathryn Green On Eating Disorder Recovery, Building A Social Media Presence & Redefining Movement
We’re joined this week by a special guest on the podcast: Katheryn Green, a Holistic Nutritionist specializing in nutritional therapy and dietary education. Katheryn’s approach centres around healing from the root cause, helping her clients create lasting change through nutrition and lifestyle...
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Unglamorized Truths About Toronto, Why We Left, And How We’re Finding Peace Wherever We Are
We’re not Toronto girls—and this episode is the unfiltered why. From the moments that made us realize the city wasn’t for us to how we’re finding peace wherever we are now, we’re breaking down what it means to actually reflect on your environment and take small steps toward what feels right....
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Erika’s French Chapter: Finding Peace in Being Alone, Embracing French Culture, And Stepping Outside Your Comfort
This week, Erika takes the spotlight! After spending four months living abroad, she’s back, and glowing. Navigating a new country solo isn’t easy, but it gave her the space to grow, reflect, and redefine what being “alone” really means. In this episode, we dive into the personal shifts she...
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Social Media Trends: Are You Falling Into The Trap Too? How To Navigate Scrolling On Social Media
Let’s talk trend fatigue. You’re not even trying to compare yourself… but suddenly you’re eating loads of protein, following a 7-step skincare routine, and changing your daily habits—and still not feeling any better. Sometimes it’s not that we didn’t notice, we just didn’t stop to ask why. This...
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How To Elevate Your Style, Skin & Energy
We’re always testing out new products and brands, so in this episode, we’re sharing our current favs. From skincare to wardrobe staples, these picks are true must-haves. After a few new purchases, you’ll be walking with confidence. We call them current obsessions, but trust us, they’re long-term...
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Building Unbreakable Friendships, Giving Sisterly Advice & Owning What Makes You Unique With The 3rd Jordan Sister, Emylie Redmond
In this episode, we’re joined by Emylie Redmond, our '3rd Jordan sister,' as we dive into the magic of unbreakable friendships, sharing big & little sister advice, and breaking down how our unique personalities only make our bond stronger. Tune in for real-life wisdom, advice on embracing who you...
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Are You Lazy Or Burned Out? How To Glow Up And Recharge This Spring
From one sister to another, we’re sharing our experiences, conversations, and advice as we navigate wellness, career, and relationships in our twenties. Each episode is packed with takeaways to support you in aligning your habits with the life they truly want to live. This weeks episode will...
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Bloating & Anxiety? Your Gut Might Be Begging For A Reset
Instagram: https://www.instagram.com/thejordansisterspodcast/ Blog: https://thejordansisters.com
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20 Minute Guide To Get The Best Sleep Of Your Life
Sleep is a hot topic between the two of us. From one sister to another we are sharing our tips and tricks to getting the best sleep of your life. When we prioritize our sleep we feel 100x better, have more energy and show up as better people. If you can start small and implement at least one of...
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Business School Breakdown: Navigating University Life, Culture & Friendships
Having attended two of Canada’s top universities, we’re here to share our experiences, advice, and everything in between. Erika attended Ivy Business School at Western University, while Abby graduated from Smith School of Business at Queen’s University. Although we both had great experiences, we...
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Emily Newton On Building A Career In Marketing, Growing Nekahoma Matcha & How Social Media Shapes Our Minds
This week's episode looks a little different! We're sitting down virtually with Emily Newton to talk about her travels to London, the impact of social media on our minds, and her valuable advice as a marketing consultant. If you're building your brand or a company's brand, this episode will make...
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Jordan Sisters Q&A: A Personality Breakdown, From Our Favourite Designers To Daily Habits
Time to get on a deeper level with the Jordan Sisters. This week we’re diving into a fun Q&A, navigating wellness, sharing our favourite designers, and so much more. From fashion to self-growth, we’re peeling back the layers and realizing there's still so much to learn about each other. If you…
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2025 Trends: Fashion, Wellness & Our Unfiltered Opinions
Fashion & Wellness - 2 of our favourite topics. While we are wellness girls at heart we also love to shop and strut our strut in a hot clothing piece. In the episode we discuss our opinion on the trend, whether or not we are hoping on it & if we think it'g going to be a moment in time or a…
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Detox Your Body And Your Home: Going All Natural Without The “All Natural” Not Working & Exploring Sober Curiosity
We are constantly surrounding ourselves with toxic products. In this episode we are going to inspire you to purge the toxic products from your home and start fresh. Prioritizing non-toxic, clean products will directly impact your nervous system, skin & overall health. Before closing off the…
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How To Find Balance Between Pursing Your Passion, Yourself, & Maintaining Relationships
This episode is all about finding confidence in yourself and your ability to do something uncomfortable. To achieve your deepest passions you are going to have to let go of your ego, be patient & put in the work! “Making it” won’t come right away, it will take time. Appreciate the small successes...
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Solo Episode With Abby: Building A Morning & Nighttime Routine, Tools To Set You Up for Success, And What’s In My Wellness Bag
Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog: Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/
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Kiara Kacvinsky on Her Journey to Becoming an Influencer, Face of the 437 Activewear TikTok, Inside Scoop on 'It' Workout Classes, and Setting Boundaries
Kiara Kacvinsky https://www.instagram.com/kiarakacvinskyy/ Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog: Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/
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Bonjour Paris, The Jordan Sister Are In France & Our Makeup Routine For Achieving 'The' Natural Beauty Look
Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog: Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/
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Founders of The Hut Smoothie and Juice Bar: Managing Relationships, Standing Out from the Ordinary, and Staying Authentic
You may know these sisters for taking over the Muskoka wellness market with their popular smoothie bars, or for their latest venture, opening a permanent location of The Hut in Toronto. Founded in 2020, Sydney and Ashley started The Hut as a small smoothie stand which has now evolved into a...
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Twelve Lessons of 2024
The Christmas spirit is high, our Christmas pajamas are on and we are right beside the Christmas tree for this week’s episode. Like 12 days of Christmas, Abigail and I have created our own version: 12 lessons of 2024. Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog: Sugar Coated...
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Home For The Holidays, Recording in Cabo, Our Take On Red And Green Flags When Dating
Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog: Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/
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Animal Based Era, Our Hacks to Avoid the Bloat & Foods We're Loving Lately
Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog: Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/
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Joelle Lugassy, Registered Psychotherapist: The Power of Therapy, Movement, and Gratitude to Fuel Motivation and Create a Life You Love
Joelle Lugassy Instagram: https://www.instagram.com/joellelugassytherapy/ Book with Joelle: https://wellbynd.janeapp.com/#/discipline/23/treatment/194 Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog: Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated...
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Abigail's Birthday Special: 5 Influential People Helping Abigail Navigate Twenty-Four
Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog: Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/
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Holiday Favourites: The Jordan Sisters’ Ultimate Christmas Wishlist & Stocking Stuffer Must-Haves
Christmas is right around the corner and whether you’re looking to step up your Christmas Wishlist or your mom is bugging you to send her suggestions, this episode will make the holiday shopping seamless. And for the guys reading this, let's just say your girlfriend will be extra appreciative…
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The Jordan Sisters Beauty Hacks - From Workout Routines, Botox, Skin Care, Hair Care, and What We Eat in a Day
The Jordan sisters are always looking to level up their daily routines from workouts, skin care, hair care, and healthy eats. We are always trying new things and are now here to share with you that we have discovered that works well and has stuck with us. We have VERY different movement routines...
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Dr. Erica Arcuri, Debunking Social Media Health Myths and Sharing Essential Supplements and Tips For The Change In Season
We are back with big sister Erica Arcuri to uncover the social media health myths that we are all guilty of falling for. So, we are sharing our take on these social media health myths and trends. And, if you’re like us and battling the seasonal changes, we have some tips for you to strengthen...
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The Jordan Sister Travel Essentials
Get your suitcases out for this one, because the Jordan sisters are getting into their travel essentials. Whether you’re getting ready for your next trip to Mexico or hitting the road to visit family, this episode is for you. So… say goodbye to the “forgetful” feeling of packing and you’ll have…
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Hottest Brands & Timeless Pieces, What The Jordan Sisters Are Wearing Right Now
This episode is setting you up to look good and feel good. We're letting you in on the hottest brands in the Jordan sisters closet. Get ready to go shopping after this episode, these timeless pieces are a must have in your closet. Sezane cardigans Kennie Riley Flats (Heel Boy) Salomons Le Bon...
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Birthday Special: Erika Turns 22, Lessons of Her 21st Year
This is a very special birthday episode. The younger sister, Erika, turns 22! To celebrate another year older and wiser, Erika goes through the seven lessons he's learned in her 21st year. Your status or title does not define who you are and your happiness There are more career opportunities than...
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Current Obsessions Pt.3
The Jordan sisters are back with another one of your favorite episodes, current obsessions (pt. 3). From jeans, to gut health, to our current influencer obsession, get ready to hop on these Jordan sister obsessions. Levi Baggy Dad Jeans RIPE Bone Broth Beef Tallow Sea Moss SOAAK Frequencies…
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Finding Comfort in Being Alone, Solo Date Ideas, Channeling Self-Awareness
You ask and you shall receive. The Jordan sisters have taken your suggestions on this week’s episode and are getting into the topic, of finding comfort in being alone, solo date ideas and channelling self-awareness. Let’s be clear, it’s SO normal to feel uncomfortable being alone, and trust us on...
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ABOUT THIS SHOW
Abby & Erika are sisters in their twenties, navigating wellness, career, and relationships. From one sister to another, they share their experiences, conversations & advice to help you align your habits with the life you want to live.
HOSTED BY
The Jordan Sisters
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Frequently Asked Questions
How many episodes does The Jordan Sisters have?
The Jordan Sisters currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Jordan Sisters about?
Abby & Erika are sisters in their twenties, navigating wellness, career, and relationships. From one sister to another, they share their experiences, conversations & advice to help you align your habits with the life you want to live.
How often does The Jordan Sisters release new episodes?
The Jordan Sisters has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Jordan Sisters?
You can listen to The Jordan Sisters on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Jordan Sisters?
The Jordan Sisters is created and hosted by The Jordan Sisters.
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