The Jōrni Podcast

May 12, 2026The Jōrni PodcastEpisode 385 - Weight Management Psychology with Brian BaumalSuccess with weight loss is often framed as a simple equation of eating less and exercising more. Yet the reality is far more complex, shaped by our relationship with food, the expectations we carry about our bodies, and the pressure many of us place on ourselves to change quickly.Cycles of strict control, frustration, and starting over again are more common than we might want to admit. Looking at weight management through a psychological lens opens a deeper conversation about why those patterns repeat and what it actually takes to approach change differently.BRIAN BAUMALBrian Baumal is a Toronto-based psychotherapist specialising in weight management and restrictive eating disorders. His work blends cognitive behavioural therapy with lived experience, focusing on helping people lose weight without tying their self-worth to the outcome.After a personal health scare in his early forties, Brian applied the same therapeutic tools he offers clients to his own life. Instead of dieting, he dismantled shame, slowed expectations, and built sustainable habits. The weight came off — and stayed off — without rigid rules or punishment.Today, he teaches a structured CBT approach that interrupts the cycle of shame, urgency, and relapse. His work helps people plan without panic, recover from setbacks, and create lasting change grounded in clarity rather than pressure.RESOURCEShttps://www.instagram.com/torontoweightmanagement/https://alivapsychotherapy.com/our-team/brian-baumal/THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-385-weight-management-psychology-with-brian-baumal

May 8, 2026The Jōrni PodcastEpisode 384 - Navigating Sobriety, Recovery, and Mental Health with Nick JonssonThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Success can look solid from the outside while something very different is happening beneath the surface. For many of us, the pressure to keep performing leaves little room to acknowledge isolation, burnout, or the habits that slowly take hold behind closed doors.NICK JONSSONNick Jonsson is a global keynote speaker, bestselling author, and mental health advocate redefining what it means to lead in the modern world. Ranked the world’s #1 thought leader on Executive Loneliness, Nick has spent the past decade breaking the silence around isolation, burnout, and addiction at the top levels of business. Today, he takes that work further by championing Holistic Leadership™, a model that integrates physical, mental, emotional, psychological, and social wellbeing with professional responsibility.Nick’s signature framework, The 5 Steps to Holistic Leadership™, Surrender, Connection, Purpose, Goals, and Discipline, provides a practical roadmap for leaders and organizations to achieve sustainable performance. His approach helps executives move beyond destructive patterns, discover authentic purpose, build connection, and create balance across all areas of life.A Certified Master Coach (CMC), Professional Certified Coach (PCC), and accredited Sober Coach, Nick draws from his own recovery journey and more than seven years of sobriety to create safe, transformative spaces for leaders. He is also certified in Belbin Team Coaching and Psychological Safety, and is completing a Postgraduate Diploma in Psychotherapy and Counselling reflecting his lifelong commitment to learning and helping others thrive.A TEDx speaker and international bestselling author (Executive Loneliness), Nick has been recognized with the SABRE PRovoke Award for Southeast Asia and as a finalist for the Inside Out Award in London for International Mental Health Campaigner of the Year. He speaks regularly on global stages, leads transformational retreats, and partners with organizations worldwide to build cultures of resilience, connection, and balance.RESOURCEShttps://www.nickjonsson.comhttps://en.wikipedia.org/wiki/Executive_Lonelinesshttps://www.linkedin.com/in/nick-jonssonhttps://www.youtube.com/c/NickJonssonhttps://www.instagram.com/jonssonnickhttps://www.facebook.com/jonsson.nickThe Limitless Podcasthttps://www.nickjonsson.com/podcastExecutive Loneliness - Bookhttps://www.nickjonsson.com/executive-loneliness-bookTHE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-384-navigating-sobriety-recovery-and-ment

May 5, 2026The Jōrni PodcastEpisode 383 - The Gift in the Pause with Joan BrothersMaintaining a busy life often feels necessary and productive, until an unexpected moment creates a reason to pause and look at things differently. Stepping back from a packed schedule offers a rare chance to see which parts of life actually provide meaning and which are just distractions.Evaluating how our time is spent can help us clarify the difference between being productive and being present. And learning to embrace these gifted pauses can lead to better balance and more agency in how we live our lives.JOAN BROTHERSJoan Brothers is the CEO and founder of Manhattan Boutique Real Estate, passionate about the belief that there is nothing more exciting than connecting fascinating people to spectacular homes. With an MBA and an intercultural background, she leverages over 20 years of experience to serve as a key ally for her clients. By keeping her roster small, Joan ensures she can give each person the dedicated attention they deserve while navigating the complexities of New York City.Beyond the art of negotiation, Joan is an active community member who serves on several local boards, including the East Midtown Neighborhood Coalition and her child’s PTA. Her love for Asian cultures and her commitment to organizations like the Asia Society and Civitas reflect a deep passion for the diverse neighborhoods she calls home. An avid learner of Mandarin, she focuses her energy on building meaningful connections and helping her clients truly thrive in the city.RESOURCEShttps://mbreny.com/about-us/https://www.instagram.com/mbreny/https://www.youtube.com/@manhattanboutiquerealestat1002https://www.linkedin.com/in/joanbrothers/https://www.facebook.com/manhattanbreTHE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-383-the-gift-in-the-pause-with-joan-brothers

May 1, 2026The Jōrni PodcastEpisode 382 - Cultivating Joy and Hope Through Grief with Jenny Robinson ClarkFor many of us, the silence around death can be just as frightening as the loss we have experienced. Talking openly about the fear of the unknown helps break down those taboos, making room for a kinder and more compassionate conversation about the enduring bond we share with those no longer physically with us.We look at how noticing small, meaningful synchronicities can offer a sense of comfort and connection during the waves of grief. By leaning into these personal moments and sharing them with our loved ones, we can transform a painful experience into a lasting legacy of hope and healing.JENNY ROBINSON CLARKJenny Robinson-Clark is the author of Are You Here?, a heartfelt children’s book inspired by the passing of her mother and the enduring connection between loved ones. A former dancer and actor, Jenny lives in Nashville, TN, with her husband and four children. When she’s not writing, she’s dancing with her husband, homeschooling and baking with her kids, or exploring the outdoors. She hopes her book leaves readers with a spark of belief, a flash of hope, and the peace to ask for their own signs.RESOURCEShttps://www.jennyrobinsonclark.comhttps://www.instagram.com/p/DUtKj3BEYed/https://www.jennyrobinsonclark.com/links#freebieAre You Here?https://www.amazon.com/Are-You-Here-magical-around/dp/1959955594/THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-382-cultivating-joy-and-hope-through-grief-with-jenny-robinson-clark

April 28, 2026The Jōrni PodcastEpisode 381 - Frequency Medicine with Shima Shad RouhThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Viewing our physical experiences as profound communication allows us to explore our health through a beautifully expansive, multidimensional lens. When we broaden our approach to encompass our emotional and energetic layers, we open incredible new pathways for tapping into our body's innate capacity to restore itself.We explore how tuning into the fundamental frequencies that shape our existence can provide a powerful framework for deeply harmonizing the mind, body, and spirit. Connecting with this internal balance shifts the perspective toward the wisdom found in our challenges and the person we are actually becoming.SHIMA SHAD ROUHShima Shad Rouh is an internationally recognized soul guide, multidimensional healer, and the creator of the Shimana Quantum Code®, a revolutionary healing modality within the field of holistic health. Her work focuses on activating the body’s innate capacity to heal by working at the level of consciousness and the soul’s original blueprint. With over two decades of experience in energy healing and more than 4,600 hours accessing the Akashic Records, she has supported thousands of people around the world in releasing trauma, restoring inner balance, and reconnecting with their authentic essence.She is the author of five bestselling books, including her first and most beloved, Infinite Love, which presents the core ideology behind her work. This teaching introduces Infinite Love as the frequency of origin—the fundamental force that restores harmony and coherence within the human system—and forms the foundation of the Shimana Quantum Code®, where this frequency is applied as a catalyst for deep healing and transformation.RESOURCEShttps://www.shimashadrouh.comhttps://www.infinitelove.eshttps://www.linkedin.com/in/shimashadrouhhttps://www.instagram.com/shimashadrouhhttps://youtube.com/@shimashadrouhTHE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-381-frequency-medicine-with-shima-shad-rouh

April 27, 2026The Jōrni PodcastHYPNOTIKA Part 4 - Past Life Regression Therapy with Craig MeriwetherIn this fourth and final part of the HYPNOTIKA series, we examine the boundaries of our memory beyond the limits of a single lifetime to explore the deep-seated origins of our current fears and talents. We consider the possibility that the brain acts less like a storage vault and more like an antenna, tuning into frequencies that hold the stories of who we once were.We invite you to look at your life as one act in a much larger play, where every recurring pattern and significant encounter serves a specific purpose in your own journey. Discover how navigating these hidden layers might offer a profound sense of healing, and a better understanding of your life’s purpose and mission today.CRAIG MERIWETHERCraig Meriwether provides hypnotherapy for spiritual healing, guiding clients through past life discovery, spirit world exploration, and deeper connections with guides and ancestors. As founder of Sacred Mystery, he offers one-on-one past life regression sessions, workshops, and multi-day retreats, both nationally and internationally, helping people unlock transformation and soul wisdom.RESOURCEShttps://sacredmysteryhypnotherapy.com/Online Course for Test Anxiety Reliefhttps://aceanytest.com/Program Yourself For Confidence – Download 5 Free Recordings Today!https://aceanytest.com/boost-your-confidence/https://www.youtube.com/@Sacred_Mystery_Hypnotherapyhttps://www.instagram.com/sacred_mystery_hypnotherapyhttps://www.tiktok.com/@sacred_mysteryhttps://www.facebook.com/sacredmysteryhypnotherapyhttps://www.linkedin.com/in/craig-meriwether-44286718b/THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/hypnotika-past-life-regression-therapy-with-craig-meriwether

April 24, 2026The Jōrni PodcastEpisode 380 - Experiencing the Highest View with Lawrence EllyardHolding the highest view can be a transformative concept, yet maintaining that expansive perspective requires a deeper awareness than simple positive thinking. If we learn to consistently shift our focus toward possibilities, we begin to stay more balanced and centered during unpredictable moments.By quieting the constant busyness of our minds and tuning into the somatic intelligence of our physical bodies, we unlock our internal compass to access profound inner guidance. This awareness pulls us out of reactive patterns, empowering us to embrace personal accountability and find the people and spaces where we truly belong.LAWRENCE ELLYARDLawrence Ellyard is a visionary author, speaker, and global leader in wellness, holistic health, and professional development with more than three decades of experience shaping the complementary therapies landscape. He is the founder and CEO of the International Institute for Complementary Therapists. He has authored nine influential books on Reiki, spiritual practice, and holistic business, with endorsements from His Holiness the 14th Dalai Lama, Dr. Masaru Emoto, and Sir Richard Branson, reflecting his impact on individual practitioners and broader wellness culture.Beyond his organisational leadership and writing, Lawrence is a transpersonal therapist, Aikido Sensei 4th Dan, and ordained minister within the Spirit of the Earth Medicine Society. He lives in Byron Bay, NSW with his children and continues to champion the evolution of wellness through education, community, and innovation. He is also the executive producer of The New Woo, a documentary exploring how ideas once dismissed as “woo” are now shaping the future of health, healing, and human potential, bridging alternative practice and mainstream understanding.RESOURCEShttps://www.instagram.com/lawrence_ellyardhttps://www.myiict.com/THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-380-experiencing-the-highest-view-with-lawrence-ellyard

April 21, 2026The Jōrni PodcastEpisode 379 - The Tree of Life Movement with Marla and Scott BergerUbuntu reminds us that we exist in relationship, that “I am” is inseparable from “we are.” In this episode, we explore how intention, unity, and collective responsibility shape the way we see ourselves and the world around us.At the heart of this perspective is the belief that children carry the seeds of our future and that living with intention is both a personal and shared commitment. Through the symbolism of the Tree of Life and the practice of conscious intention, we reflect on what it means to heal ourselves and contribute to healing the world.MARLA AND SCOTT BERGERMarla and Scott Berger share and acknowledge the existential philosophy of Ubuntu, I AM because WE ARE, for a world of clarity, confidence, and oneness. Inspired by the belief in a universal bond of sharing that connects all humanity, they created the Tree of Life Movement and the Intention Stick in 2012, and the Tree of Life Movement Foundation in 2020, with the philosophy that children are the seeds of our future and it is our obligation and responsibility to encourage and help children grow to live a life of intention.Their mission and purpose is to unify humanity with positive intention through the Silicon Intention Stick, a constant and physical reminder of the beautiful connection we share and the power of our collective intentions. They are global speakers and authors of I Am Here, Why? Introspective Stories of Intention, supporting this global movement by bringing awareness to those forgotten and alone around the world.RESOURCEShttps://www.intentionstick.orghttps://www.treeoflifemovementfoundation.orghttps://treeoflifemovement.comhttps://www.instagram.com/intention_stick/https://www.facebook.com/treeoflifemovement/https://www.tiktok.com/@intentiontalkTHE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-379-the-tree-of-life-movement-with-marla-and-scott-berger

April 20, 2026The Jōrni PodcastHYPNOTIKA Part 3 - Spiritual Hypnotherapy with Craig MeriwetherIn this third part of the HYPNOTIKA series, we journey beyond the surface of the conscious mind to explore how the brain may act as a powerful antenna for universal wisdom. We discuss the fascinating intersection of biology and spirituality, revealing how tiny structures within us might connect our individual experiences to a much larger field of consciousness.By examining the science behind extraordinary mental phenomena, we uncover how intentional focus can unlock deep-seated memories and profound inner healing. Join us on this thought-provoking exploration into consciousness, the higher self, and how we can navigate the complexities of our modern world with renewed resilience.CRAIG MERIWETHERCraig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.SOURCESNew crystal in the pineal glandhttps://ineris.hal.science/ineris-00972373The Common Basis of Memory and Consciousnesshttps://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.02968/fullRESOURCEShttps://arizonaintegrativehypnotherapy.com/Online Course for Test Anxiety Reliefhttps://aceanytest.com/Program Yourself For Confidence – Download 5 Free Recordings Today!https://aceanytest.com/boost-your-confidence/https://www.youtube.com/@arizonaintegrativehypnotherapyhttps://www.facebook.com/ArizonaIntegrativeHypnotherapyhttps://www.instagram.com/az_integrative_hypnotherapy/https://www.linkedin.com/in/craig-meriwether-44286718b/THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/hypnotika-spiritual-hypnotherapy-with-craig-meriwether

April 17, 2026The Jōrni PodcastEpisode 378 - Living in Flow with Steven PuriFlow has become a popular word, yet most of us experience it only infrequently by accident. This raises the deeper question of how we can create the conditions where focus, energy, and momentum align on purpose.When we protect our attention and match our actions to what we actually have the capacity for, work starts to feel immersive instead of draining. In a culture built on distraction and constant output, learning to create in rhythm with the way we naturally think and focus can completely change our relationship with effort.STEVEN PURISteven Puri is one of the few people on Earth who has been a senior executive at two motion picture studios and also raised over $20MM in venture capital. He’s produced the digital effects for Independence Day which won the Oscar for Visual Effects and in addition to his film work, he’s founded 3 start-ups - one successful exit and two failures. He lectures now on the lessons in sustainable high-performance he learned working alongside some of the world’s more productive people.RESOURCEShttps://www.thesukha.co/https://www.instagram.com/the_sukha_co/https://www.facebook.com/thesukhacompany/https://www.youtube.com/@the_sukha_cohttps://www.linkedin.com/company/the-sukha-company/THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-378-living-in-flow-with-steven-puri

April 14, 2026The Jōrni PodcastEpisode 377 - The Power of Far Infrared Therapy with Phil WilsonHeat has been used for centuries in therapy settings and in our modern world, we can take this ancient healing path to new levels. Far infrared light can support circulation, recovery, and overall wellbeing, adding another layer to how we approach holistic health.Beyond traditional sauna models, far infrared has been associated with detoxification, heart rate variability, and support for the parasympathetic nervous system. As research continues to expand, it highlights new possibilities for how frequency-based approaches may influence our health long-term.PHIL WILSONPhillip Wilson received an honors degree in mathematics in 1970 and then spent 5 years studying the history and philosophy of mathematics in graduate school. In 1970, he had an out-of-body experience and a kundalini awakening. These two incidents made Phil very sensitive and propelled him from the world of mathematics into the world of Holistic Health.In 2002, Phil was introduced to the Relax Far Infrared Sauna. He has spent the last 22 years educating many about not only the benefits of Far Infrared Light but also the incredible difference between the light emitted from the Relax Sauna and the frequency of light energy emitted by other good infrared saunas.RESOURCEShttps://relaxsaunas.com/https://relaxsaunas.com/superiorhttps://www.youtube.com/@RelaxSaunashttps://www.facebook.com/RelaxSauna/https://www.instagram.com/relax_saunas/THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-377-the-power-of-far-infrared-therapy-with-phil-wilson

April 13, 2026The Jōrni PodcastHYPNOTIKA Part 2 - The Healing Power of Hypnotherapy with Craig MeriwetherIn this second part of the HYPNOTIKA series, we explore how hypnotherapy works at the subconscious level to help resolve emotional pain, anxiety, trauma, unhealthy habits, and deeply rooted patterns that traditional talk therapy often cannot reach.We share real-world insights into how hypnotherapy creates lasting change by addressing the source of emotional and behavioral challenges, and highlight why hypnotherapy has become one of the most effective mind-body healing tools available today.CRAIG MERIWETHERCraig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.RESOURCEShttps://arizonaintegrativehypnotherapy.com/Online Course for Test Anxiety Reliefhttps://aceanytest.com/Program Yourself For Confidence – Download 5 Free Recordings Today!https://aceanytest.com/boost-your-confidence/https://www.youtube.com/@arizonaintegrativehypnotherapyhttps://www.facebook.com/ArizonaIntegrativeHypnotherapyhttps://www.instagram.com/az_integrative_hypnotherapy/https://www.linkedin.com/in/craig-meriwether-44286718b/THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/hypnotika-the-healing-power-of-hypnotherapy-with-craig-meriwether

April 10, 2026The Jōrni PodcastEpisode 376 - Longevity Unlocked with Dr. Nayan PatelAging does not have to mean declining. Some people spend their 80s doing what most do in their 30s, and the difference often comes down to whether our cells have what they need to handle daily stress and damage.Our bodies already create much of what we need to process and remove many of the chemicals we are exposed to every day. Yet we might be missing out on one crucially important piece that could unlock longevity.DR. NAYAN PATELDr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves.He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology, he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.RESOURCEShttps://aurowellness.com/https://www.instagram.com/Aurowellnesshttps://www.facebook.com/aurowellnesshttps://www.tiktok.com/@auro.wellnesshttps://www.youtube.com/@aurowellnessTHE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-376-longevity-unlocked-with-dr-nayan-patel

April 7, 2026The Jōrni PodcastEpisode 375 - Energy Psychology with Mary SiseMany of us learned early on to hold it together and keep going, even when something inside shut down. Those early survival responses can follow us into adulthood, shaping our reactions, our relationships, and the way we deal with everyday pressures.We discuss how these patterns form and what it takes to shift them at the level where they were created. As the nervous system heals, we often experience ourselves differently in our bodies, in our choices, and in how we lead and relate.MARY SISEMary Sise, LCSW, is a leading voice in Energy Psychology and intuitive leadership. For over 25 years, she has helped high-achieving women calm inner noise, break free from self-doubt, and align their work with their deeper purpose. Blending neuroscience, tapping, and spiritual psychology, Mary teaches how to shift from survival mode to soul-guided action. As co-author of The Energy of Belief, she supports women and healers who are ready to step into visionary leadership and contribute to healing the planet.RESOURCEShttps://www.facebook.com/marysise.eft/https://www.instagram.com/marysise_/https://www.linkedin.com/in/marysisehttps://www.youtube.com/@MarySiseTHE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-375-energy-psychology-with-mary-sise

April 6, 2026The Jōrni PodcastHYPNOTIKA Part 1 - The Myths of Hypnosis with Craig MeriwetherIn this first part of the HYPNOTIKA series, we explore some of the most common myths and misunderstandings surrounding hypnosis. We explain what hypnosis truly is and reveal why this powerful therapeutic tool has helped thousands of people heal anxiety, trauma, and limiting beliefs.Coming from a grounded, science-based understanding of how hypnosis actually works, we highlight why it is far more practical and safe than we might assume. Usually last on a long list of complementary therapies, we consider why hypnosis isn’t as widely known as other therapies and how it can be integrated into the healing work many of us are already doing.CRAIG MERIWETHERCraig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.RESOURCEShttps://arizonaintegrativehypnotherapy.com/Online Course for Test Anxiety Reliefhttps://aceanytest.com/Program Yourself For Confidence – Download 5 Free Recordings Today!https://aceanytest.com/boost-your-confidence/https://www.youtube.com/@arizonaintegrativehypnotherapyhttps://www.facebook.com/ArizonaIntegrativeHypnotherapyhttps://www.instagram.com/az_integrative_hypnotherapy/https://www.linkedin.com/in/craig-meriwether-44286718b/THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/hypnotika-the-myths-of-hypnosis-with-craig-meriwether

April 3, 2026The Jōrni PodcastEpisode 374 - Mind-Body Medicine with Dr. Helané WahbehHealing involves more than managing symptoms and invites us to recognize what may interfere with our innate capacity to restore balance. When we include consciousness, intention, and physiology within the same frame, chronic illness is understood through a multidimensional lens that reflects the complexity of lived experience.We consider how attention shapes experience, how intention produces measurable effects, and how recurring symptoms may connect to deeper mental, emotional, or energetic patterns. From this perspective, healing expands into a process that engages awareness, agency, and internal participation.DR. HÉLANE WAHBEHHelané Wahbeh is the Director of Research at the Institute of Noetic Sciences, and a former president and current board member of the Parapsychological Association. Dr. Wahbeh is trained as a naturopathic physician and holds a Master of Clinical Research along with two post-doctoral research fellowships.She has published and spoken internationally about her studies on complementary and alternative medicine, mind-body medicine, extended human capacities, stress, post-traumatic stress disorder, and their relationships to physiology, health, and healing. Dr. Wahbeh is particularly recognized for her research on channeling and her noetic approach to it.RESOURCEShttps://noetic.org/profile/helane-wahbeh/https://www.facebook.com/drwahbehhttps://www.linkedin.com/in/drwahbeh/https://www.instagram.com/drwahbeh/https://www.researchgate.net/profile/Helane-WahbehTHE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-374-mind-body-medicine-with-dr-helane-wahbeh

March 31, 2026The Jōrni PodcastEpisode 373 - Brainspotting with Dr. David GrandWhat if the direction of your gaze could shift what you feel and open access to experiences that words alone cannot reach? A subtle change in eye position becomes a doorway into deeper layers of the nervous system, pointing to healing processes that do not rely on analysis or explanation.We explore why certainty in therapy can be limiting, how our internal systems guide the work, and what happens when the thinking mind is no longer in charge. If you have ever sensed that insight alone does not create lasting change, this offers another way to understand how transformation unfolds.DR. DAVID GRANDDr. David Grand is the founder and developer of the international therapy modality Brainspotting. He is an internationally acclaimed lecturer, author, humanitarian, documentarian and playwright. Dr. Grand has also applied Brainspotting to performance and creativity enhancement.RESOURCEShttps://brainspotting.com/THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-373-brainspotting-with-dr-david-grand

March 27, 2026The Jōrni PodcastEpisode 372 - Living Beyond Survival with Lynda SamphireThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Living beyond survival starts with noticing how the body expresses our experiences in sleep, dreams, and daily patterns. And the nervous system survival responses formed early in our lives continue to shape what safety, connection, and trust feel like as adults.In our sleep and dreams, these patterns often become most visible and create a profound opening for deeper healing work. If we choose to step through this opening, we can begin to explore our inner world in a way that changes how we heal and live.LYNDA SAMPHIRELynda Samphire is an intuitive and transformational guide who works with sleep, dreams, the nervous system, and light, intentional microdosing. Her work is centered on helping people move out of survival patterns and into a more grounded, embodied relationship with themselves and with life.With a deep sensitivity to the inner world, Lynda supports people in restoring rest, reconnecting with intuition, and listening to the body’s natural intelligence. She weaves dream and night intelligence, nervous system awareness, and a respectful relationship with plant medicine into a slow, human approach that honors timing, receptivity, and trust.Her work is for those who are ready to stop proving, stop forcing change, and begin living from a place of inner coherence—allowing clarity, creativity, and meaningful transformation to emerge naturally.RESOURCEShttps://www.lwsamphire.com/https://www.instagram.com/lyndasamphire/https://www.facebook.com/lynda.weavercarrougherhttps://www.linkedin.com/in/lyndawsamphire-301903260/THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-372-living-beyond-survival-with-lynda-samphire

March 24, 2026The Jōrni PodcastEpisode 371 - Transforming from Within with Angélica FuentesWellness gets treated like a luxury we will invest in later, once we have more time or money or space in our lives. We wait for circumstances to change while running on beliefs about our worth that were installed decades ago and never updated.The transformation we are chasing doesn't require more resources or better timing. It requires reconnecting with something that is already there, something we forgot how to access because we've been too busy looking everywhere else for proof that we are enough just as we are.ANGÉLICA FUENTESAngélica Fuentes is a Mexican-American businesswoman, impact investor, and leading advocate for gender equality. With more than three decades of experience, she has held top leadership roles, including CEO of Grupo Imperial and Grupo Omnilife/Angelíssima/Chivas. She has launched multiple start-ups and collaborated with global organizations such as UN Women, the World Economic Forum, and the UN Foundation to advance women’s empowerment.Her work has earned international recognition, including the UN Women WEPs CEO Leadership Award. In 2025, she founded NOWFUL, a science-backed transformational system that blends a smart-affirmation app with essential tools designed to help people feel centered, energized, and confident.RESOURCEShttps://nowfuljourney.comhttps://www.instagram.com/nowfuljourney/#https://www.youtube.com/@nowful-journeyhttps://www.facebook.com/nowfuljourneyTHE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-371-transforming-from-within-with-angelica-fuentes

March 20, 2026The Jōrni PodcastEpisode 370 - Relearn Love with Eri KardosWe spend years optimizing our careers, our health routines, our productivity systems, while our relationships quietly determine whether any of it actually matters. The version of love we learned before we could tie our shoes is still running the show, and most of us never thought to question whether it's the only version available.ERI KARDOSEri Kardos is the founder and lead coach of Relearn Love, LLC.In addition to being a TEDx speaker, Eri is one of the most highly recommended speakers at top global companies such as Amazon and Microsoft. She works with clients across six continents, ranging from top tech executives and Hollywood creatives to everyday people living extraordinary lives.Eri is the author of the best-selling book, Relationship Agreements: A Simple and Effective Guide for Strengthening Communication, Reducing Conflict, and Increasing Intimacy to Design Your Ideal Relationship.A former leadership development professional at Amazon, Eri’s transition into creating Relearn Love began when the executives she supported started trusting her with their most personal challenges. She saw the pattern: when leaders thrive at home, they lead with more focus, clarity, and energy at work. This creates a positive ripple effect across their families, teams, and communities. Since then, tens of thousands across the world have been positively impacted by her work.Eri is the mama of two incredible children and shares a powerful, conscious relationship with her husband, Jaymin Patel. They live in Bali, Indonesia and have a chapter of their own love story featured in Chicken Soup for the Soul: The Miracle of Love.RESOURCEShttps://www.relearnlove.comhttps://www.linkedin.com/in/erikardos/https://www.facebook.com/Eri.Kardoshttps://www.linkedin.com/in/erikardos/https://www.youtube.com/@relearnlovewitherikardosBook - Relationship Agreementshttps://www.amazon.com/Relationship-Agreements-Strengthening-Communication-Increasing/dp/1540338487/Gift - Teammates Masterclass (for couples)https://www.relearnlove.com/teammates/Gift - Ready for Love Masterclass (for singles)https://www.relearnlove.com/ready-for-love/THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-370-relearn-love-with-eri-kardos

March 17, 2026The Jōrni PodcastEpisode 369 - Shine from the Inside with Angie HawkinsThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.We can achieve everything on paper, look successful from the outside, and still feel empty inside. The validation we chase gives us gratification and a hit that may last for a little while, before we are right back to searching for the next thing that will finally make us feel worthy.We might spend our lives looking outside ourselves for proof that we are good enough, running from one accomplishment to the next. Could the validation we are searching for externally already exist internally, buried under beliefs about what we need to do to deserve it?ANGIE HAWKINSAngie Hawkins is the Inner Glow Coach who transforms women from chasing love and approval to radiating confidence, so they can finally feel happy, free, and loved for who they are.She works with women who’ve done therapy, read the books, tried the spiritual path, but still feel like something’s missing. Through deep inner work and identity transformation, she helps them break the cycle of not feeling “enough,” so they can experience real love, confidence, and peace without having to change who they are.She is the author of Running in Slippers, a raw and vulnerable memoir about finding resilience after emotional rock bottom.Angie has moved from Chicago to Hawaii on her own, jumped out of a helicopter and into the ocean Navy SEAL-style, bungee jumped, skydived, and cliff jumped, yet is still terrified about allowing herself to be seen.RESOURCEShttps://www.runninginslippers.com/Book a Free Find Your Glow Callhttps://www.runninginslippers.com/work-with-meRunning in Slippers - Bookhttps://www.amazon.com/Running-Slippers-Angie-Hawkins/dp/B0B3P1KT6V/THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-369-shine-from-the-inside-with-angie-hawkins

March 13, 2026The Jōrni PodcastEpisode 368 - Overcoming Fear and Anxiety with Hypnotherapy with Craig MeriwetherThe same part of our mind that heals a paper cut without us thinking about it is also running protection programs we might not need anymore. Most of us have no idea how much power is accessible in our subconscious intelligence, or that we can work with it directly.When we bypass the conscious mind and go straight to where these programs live in the subconscious, a whole new world of healing can open up. Anxiety, fear, and limiting beliefs may turn out to be these programs, waiting to be addressed at their source to resolve.CRAIG MERIWETHERCraig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.RESOURCEShttps://arizonaintegrativehypnotherapy.com/Online Course for Test Anxiety Reliefhttps://aceanytest.com/Program Yourself For Confidence – Download 5 Free Recordings Today!https://aceanytest.com/boost-your-confidence/https://www.youtube.com/@arizonaintegrativehypnotherapyhttps://www.facebook.com/ArizonaIntegrativeHypnotherapyhttps://www.instagram.com/az_integrative_hypnotherapy/https://www.linkedin.com/in/craig-meriwether-44286718b/THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-368-overcoming-fear-and-anxiety-with-hypnotherapy-with-craig-meriwether

March 10, 2026The Jōrni PodcastEpisode 367 - The Missing Links of Healing with Erin CutroneWe can process our trauma and do all the healing and therapeutic work. Years might pass with us feeling stable and fine, until something shifts and suddenly old wounds start reopening in new ways.Our bodies might need genuine safety before they can release what has been stored. When we find that safety, what rises up can feel like falling apart when it might actually be the body doing the deeper healing work it could not reach before.ERIN CUTRONEErin Cutrone is a clinical therapist for 20 years turned nervous system and awareness training coach. With a background in yoga, meditation and flower essences, and mental health counseling, she is now a clinical supervisor and mentor for holistic wellness professionals. She is the founder of The Space, a virtual drop in community wellness model where they are trying to redefine wellness.Erin is also a podcaster and the host of the Align with Love Podcast, a solo podcast where she speaks to the how to begin to understand and break down the barriers of the heart, healing and health, so we can learn the how tos to awaken, ignite, inspire, spread and align with Love for ourselves, for each other, and for our world.She has worked in settings from psychiatric hospitals, with foster youth, in schools, in private practice, and with people across the age spectrum. Combining listening to the subtleties with her study of the physiology of stress, the biology of trauma and attachment, neuroscience, yoga, energetic anatomy and spirituality, she has come to see through a truly holistic lens.RESOURCEShttps://www.instagram.com/anahata_wellness/Discount on Your First Class in The Space with Code Jornihttps://linktr.ee/ErinCutronehttps://www.inthespace.co/INpowered Mental Health Programhttps://erin-cutrone.mykajabi.com/Align with Love Podcasthttps://open.spotify.com/show/6n3ilWoNHZstvCOUJl2Uwv?si=0418bddc8f094ae3THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-367-the-missing-links-of-healing-with-erin-cutrone

March 6, 2026The Jōrni PodcastEpisode 366 - The 7 Pillars of Health with Dr. Donese WordenThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.The best checkup you can have might actually be the one you give yourself. Labs can be inaccurate, supplements are often contaminated, and spending thousands on tests might not tell you what a simple honest assessment of your own life already can.Trusting our own innate observations moves us from passive recipients to active participants in our healthcare. And asking questions, staying involved in our own care decisions, and becoming our own best advocate might be the most important health decision we ever make.DR. DONESE WORDENDr. Donese Worden is renowned for her fearless pursuit of truth in medicine. Never one to shy away from challenging the status quo, she has built a career on questioning outdated systems, advocating for patient-centric healthcare, and pioneering integrative medicine solutions.An award-winning physician, researcher, entrepreneur, and global speaker, Dr. Worden’s two decades of experience uniquely position her to bridge the gap between conventional and advanced alternative medicine. Her commitment to transforming healthcare ensures she will be a revolutionary force in shaping the future of America’s health.RESOURCEShttps://linktr.ee/DrWordenTHE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-366-the-seven-pillars-of-health-with-dr-donese-worden

March 3, 2026The Jōrni PodcastEpisode 365 - Multi-Dimensional Intelligence with Dr. Carol TalbotWe have been conditioned to believe there are hard limits to what our bodies and minds can do. Every sound we hear, every piece of food we eat, every belief we inherit about what is possible has been shaping our DNA and our reality.The version of ourselves we are living right now might be operating at a fraction of our actual capacity. Capabilities might sit dormant in us that we have been taught to ignore, and finding them again starts with questioning what we have come to accept as absolute fact.DR. CAROL TALBOTDr. Carol Talbot is the Architect of Multi-Dimensional Intelligence, a new operating system for human potential, and the recipient of the Forttuna Global Achievements 2026 Visionary of the Year Award. Holding a PhD in Quantum Morphogenetic Physics, she bridges advanced science, consciousness studies, and embodied wisdom to activate the next evolution of intelligence.A keynote speaker, best-selling author, mentor, and creator of transformational experiences, Carol is known for catalyzing profound shifts through insight, frequency, and direct experience. As the founder of The Possibility Hub, her work supports individuals and leaders to activate their higher blueprint, live from coherence and sovereignty, and lead from conscious creation.RESOURCEShttps://caroltalbot.me/https://thepossibilityhub.com/https://multi-dimensionalintelligence.comhttps://multi-dimensionalintelligence.com/multidimensional-field-scanhttps://www.facebook.com/carol.talbot.946/https://www.linkedin.com/in/dr-carol-talbot-phd-0272196/https://www.instagram.com/carolktalbot/https://www.youtube.com/user/carolkt10THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-365-multidimensional-intelligence-with-dr-carol-talbot

February 27, 2026The Jōrni PodcastEpisode 364 - Healing from Chronic Pain with Nora RoddenMany of us with chronic pain have tried everything and spent years searching for what is wrong. At some point, we may be inclined to accept that this might just be how life is now.Often, the pain is coming from somewhere we would never even think to look, somewhere that does not show up on any scan or test. Maybe it really is all in our heads, just not in the way we have been made to believe.NORA RODDENNora Rodden is the co-founder and CEO of Nervana. She graduated from Cornell University and later earned an MS in Biotechnology and an MBA from Harvard, followed by several years leading strategy across multiple biotech companies.After healing from chronic pain, GI issues, and insomnia through nervous system retraining, she became passionate about helping others access the same tools. Nora lives in San Francisco with her husband and is also a vinyasa yoga teacher and avid meditator.RESOURCEShttps://www.trynervana.com/$50 Off the Nervana App with code JORNI50https://www.instagram.com/trynervana/https://www.linkedin.com/in/norarabahhttps://www.tiktok.com/@trynervanaTHE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-364-healing-from-chronic-pain-with-nora-rodden

February 24, 2026The Jōrni PodcastEpisode 363 - Building REAL Confidence with Simone KnegoWe can try career after career and still feel like something is missing. Accomplishing things and checking boxes does not always fill the void, and sometimes the connection between what happened years ago and why we struggle now isn’t always very obvious.The voice that whispers we are not good enough shows up for many of us, and it can feel like some people were just born with confidence we will never have. What if confidence is not something we either have or do not have, but something we can actually build from the inside out?SIMONE KNEGOSimone Knego is an international speaker, award-winning author, and empowerment coach who helps women overcome self-doubt and lead purpose-driven lives. As the bestselling author of The Extraordinary UnOrdinary You and cohost of the globally ranked podcast Her Unshakeable Confidence, she shares stories and strategies that inspire growth, resilience, and authenticity.Through her signature REAL Method™, Simone offers a practical framework for building lasting confidence from the inside out. Featured on ABC, NBC, and CBS, and in publications including Entrepreneur and Yahoo News, she also champions her “Kitchen Table Leadership” philosophy, reminding audiences that real leadership is modeled through everyday choices.At home, she’s the heart of a lively household with her husband of 32 years, six children, and three dogs. Her upcoming book, REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable, debuts in February and provides women with the tools to cultivate authentic confidence in every area of life.RESOURCEShttps://simoneknego.comhttps://www.facebook.com/SpeakerSimoneKnegohttps://www.instagram.com/simoneknego/https://www.linkedin.com/in/simoneknegohttps://www.youtube.com/@her_unshakeable_confidencehttps://www.ted.com/talks/simone_knego_t_a_l_k_ing_to_kids_about_biashttps://www.ted.com/talks/simone_knego_how_to_find_your_kilimanjaroFree Gifthttps://mailchi.mp/b5c47e9045c2/unshakeable-confidence-toolkitREAL Confidence: A Simple Guide to Go From Unsure to Unshakeable - Bookhttps://realconfidencebook.com/Her Unshakeable Confidence Podcasthttps://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474THE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-363-building-real-confidence-with-simone-knego

February 20, 2026The Jōrni PodcastEpisode 362 - Reversing Aging with Richard GordonThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Bones moving into alignment in seconds without force or manipulation. Bunions straightening out in minutes. These things sound impossible until we see them happen, and then we have to reconsider what we thought we knew about healing.We might believe we need experts to fix us, but what if our bodies already know exactly what to do? The challenge might not be in learning how to heal, but in learning how to stop getting in the way of our bodies' innate ability to do just that.RICHARD GORDONRichard Gordon is the author and founder of Quantum-Touch. With over 45 years in the field of holistic health, he is considered a pioneer and visionary in the field of energy healing.His five best-selling books are in 17 languages, with certified practitioners of his methods in over 10 countries and over 150 certified instructors world-wide.  Richard has spoken and taught at medical centers, chiropractic colleges, conferences, and universities.Dr. C. Norman Shealy, MD, PhD, (founding President of the American Holistic Medical Association) endorsed Quantum-Touch after testing it on his most difficult chronic pain patients. He called it, “The first technique that may truly allow us all to become healers.”In recent years, Gordon has developed, Self-Created Health, a potent system for people to rapidly discover and heal the emotional causes of health problems.  And quite unexpectedly, he discovered an empirical and robust method to scientifically explore the intersection of matter and consciousness. The implications of this have the potential to shift many of the world’s most fundamental and limiting beliefs.RESOURCEShttps://www.quantumtouch.comFree Energy Boost Coursehttps://quantumtouch.com/en/get-startedhttps://www.facebook.com/quantumtouch/https://x.com/quantumtouchhttps://www.instagram.com/quantumtouchinc/https://www.youtube.com/user/QuantumTouchTHE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-362-reversing-aging-with-richard-gordon

February 17, 2026The Jōrni PodcastEpisode 361 - Regulating the Nervous System with Kiara ArmstrongThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Trying to find relief for years while nothing seems to help can break us down. When the treatments keep failing, we start to wonder if there is something fundamental being missed about what is actually wrong.Something most of us are not getting enough of in our daily lives might be exactly what our nervous systems need to feel safe and regulated. When we find ways to bring it into our lives, our bodies can finally begin to balance and heal.KIARA ARMSTRONGKiara Armstrong has been practicing yoga for nearly 25 years and teaching for 15. Over the past decade, she has trained yoga teachers around the world and taught anatomy in both yoga and massage school settings.With a clinical background as a California-certified massage therapist and lived experience healing from CPTSD, Kiara brings a rare depth of perspective to the body. Her trauma-informed teaching blends formal study with personal insight and is rooted in principles that guide all her work: anatomy-based, consent-centered, and biomechanically precise.Early in her teaching, Kiara became captivated by the power of hands-on assists. But repeated exposure to imprecise or unsafe touch—including in her own body—led her to question conventional methods. During her time at Yoga Journal, she witnessed a broad range of assist techniques and recognized the urgent need for a clear, teachable, and anatomically sound system.Over time, through thousands of hours of teaching, experimenting, and refining, she developed the Rubber Band Method®—a structured approach that distinguishes between assisting and adjusting, prioritizes teacher sustainability, and helps instructors read student tissues through tactile awareness.RESOURCEShttps://www.rubberbandmethod.com15% Off the Foundations Training with Code WELCOME15https://www.instagram.com/rubberbandmethod/Hands-On Yoga Assists: A Teacher’s Guide to the Rubber Band Method®https://amzn.to/4lFKu9STHE JŌRNI RESOURCESThe Functional Freeze Formula - Bookhttps://functionalfreezeformula.comhttps://thejorni.comhttps://thejornipodcast.com for show noteshttps://thejornievents.com for all of our upcoming eventsLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-361-regulating-the-nervous-system-with-kiara-armstrong

February 13, 2026The Jōrni PodcastEpisode 360 - Working with Impossible Conditions with Matt JohnsonBeing told there is nothing more that can be done can feel like a door closing. Many of us stop there, accept it as the final word, and settle into whatever limitation we have been handed.We can be making real progress and still have symptoms that will not resolve. The root cause might be operating in the subconscious mind outside our awareness, and finding it might be the missing piece in our healing journey.MATT JOHNSONMatt Johnson is a hypnotist and NLP coach who turned his recovery journey into powerful methods to help others break free from subconscious blocks.After a devastating brain injury left him living in darkness, Matt discovered that hidden PTSD was sabotaging his healing. By rewiring his subconscious with hypnotherapy and NLP, he not only recovered his health, he developed a method for helping others release deeply rooted emotional baggage and transform their lives.RESOURCEShttps://allmylinks.com/mattjohnsonnlpFree Course "NLP Mind Magic"https://www.mattjohnsonnlp.comTHE JŌRNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-360-working-with-impossible-conditions-with-matt-johnson

February 10, 2026The Jōrni PodcastEpisode 359 - The Power of Choice with Martyn WilliamsThe next thing we are chasing might not be what we actually need. So much energy goes into getting somewhere better than where we are, and the moments we are running from might hold exactly what we have been searching for all along.Sitting in traffic, dealing with a difficult day, feeling stuck in frustration, these moments can shift into something else entirely. Asking one simple question about the moment we are in can change everything about how we experience it.MARTYN WILLIAMSMartyn Williams is a Transformational Teacher and Coach of living an Enlightening Life. He is a world record-holding expedition leader, and has led expeditions to Everest, the North Pole, and the South Pole. He created the first commercial airline in Antarctica, and created a global youth empowerment project involving 60 million youth. He produced a prime time TV documentary, created multiple multi-million dollar businesses, and taught meditation and enlightenment to monks in India and around the world. He lives in constant bliss, joy, love, and creativity.RESOURCEShttps://www.enlighteningadventures.com/https://www.facebook.com/EnlighteningAdventuresTHE JŌRNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-359-the-power-of-choice-with-martyn-williams

February 6, 2026The Jōrni PodcastEpisode 358 - Regulate Your Emotions with Dr. Mitch AbramsThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.We have been told our entire lives that anger is the emotion we need to eliminate, that feeling it at all means something is wrong with us, and that good people do not get angry. The shame we carry about this emotion is more profound than almost any other emotion, and that shame is exactly what keeps us trapped in cycles we cannot seem to break.What if the problem is not that we feel anger but that no one ever taught us how to use it, how to recognize the difference between the intensity that makes us stronger and the point where we lose all ability to think clearly? There is only one letter separating anger from danger, and learning what that letter stands for is the difference between using anger to fuel what we do and letting it consume us.DR. MITCH ABRAMSDr. Mitch Abrams has a private practice providing sport, clinical, and forensic psychology services, and is also an expert in the treatment of trauma. Since 2000, he has worked inside the prison system in New Jersey and now oversees psychological services for seven of the state’s prisons as Chief Psychologist for Rutgers-University Correctional Health Care. He is also a Clinical Assistant Professor in the Department of Psychiatry at Rutgers Health-Robert Wood Johnson Medical School.Dr. Abrams is the Founder and CEO of Learned Excellence for Athletes, utilizing anger management training to assist athletes, coaches, and professionals reach peak performance. His new book is: I’m Not Fucking Angry!!! Adjust the Flames to Get What You Want and Need.RESOURCEShttps://www.drmitchabrams.comhttps://x.com/MitchAbramsPsyDhttps://www.facebook.com/mitch.abramshttps://www.linkedin.com/in/drmitchabrams/THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-358-regulate-your-emotions-with-dr-mitch-abrams

February 3, 2026The Jōrni PodcastEpisode 357 - Hormone Health with Dr. Nayan PatelThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Why does talking about certain parts of our health still feel like something we need to whisper about in private, while we discuss heart disease and diabetes freely at dinner tables? We have been conditioned to believe that managing symptoms for the rest of our lives is the same thing as solving a problem, and somewhere along the way we stopped questioning whether there might be another option.The body has its own intelligence about how to regulate what it needs, but we reach for external solutions before we ever ask what threw our bodies off balance in the first place. Sometimes the answer is not what we are missing but what we have been interfering with, and understanding that difference changes everything about how we approach our own healing.DR. NAYAN PATELDr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves.He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology, he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.RESOURCEShttps://aurowellness.com/https://www.instagram.com/Aurowellnesshttps://www.facebook.com/aurowellnesshttps://www.tiktok.com/@auro.wellnesshttps://www.youtube.com/@aurowellnessTHE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-357-hormone-health-with-dr-nayan-patel

January 30, 2026The Jōrni PodcastEpisode 356 - Growing up with Schizoid Personality Disorder with Blair SorrelThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.What does it feel like to know something is profoundly wrong but have no language for the pain, to spend decades being told to just try harder when the very act of trying pushes you further into isolation? Some of us carry defenses formed so early in childhood that we mistake them for who we are, and those protective patterns become the walls that keep out everything we think we want.The belief that the right job or relationship will finally fix us falls apart when the condition itself blocks our ability to get close enough to anyone or anything that might help. Some wounds stay invisible until they are why we cannot keep a job, cannot leave home, or cannot care for our own needs, and recognition is what turns decades of confusion into something we can finally work with.BLAIR SORRELBlair Sorrel is an author, innovator, and animal lover. She was Free Time’s “Dollarwise Dilettante” columnist, Together Dating Service’s matchmaker, and New York Blood Services’ apheresis recruiter. She founded StreetZaps to protect dogs and people from stray voltage, and was the first community representative invited by Con Edison to their annual Jodie S. Lane Stray Voltage Detection, Mitigation, and Prevention National Conference. Her memoir is A Schizoid at Smith: How Overparenting Leads to Underachieving.RESOURCEShttps://www.rockingtributes.comhttps://www.linkedin.com/in/blair-sorrel-808a5034/A Schizoid at Smith - Bookhttps://www.amazon.com/Schizoid-Smith-Overparenting-Leads-Underachieving/dp/1639889272/THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-356-growing-up-with-schizoid-personality-disorder-with-blair-sorrel

January 27, 2026The Jōrni PodcastEpisode 355 - Connecting with Your Authenticity with Marcia MartinThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.We spend so much energy searching for the person or program or practice that will finally show us who we are, but what happens when the very thing promising transformation becomes the thing that pulls us furthest from ourselves? The patterns we develop in childhood about power, approval, and worthiness do not disappear when we enter spiritual or personal development spaces, and sometimes the most charismatic teachers are the ones we most need to question.There is a difference between what we have been taught is right and what actually works for our lives, and learning to tell them apart requires us to get centered enough to hear the signals the universe keeps sending. We want to believe that betrayal and heartbreak mean we failed, but sometimes they are exactly the wake-up call we needed to stop giving our power away and start trusting that who we are is already enough.MARCIA MARTINMarcia Martin is an entrepreneur extraordinaire, renowned global speaker, and master personal and business coach dedicated to helping people create a business and life they love. Often called the “Grand Dame of Transformation,” she was an original pioneer of the Human Potential Movement and was Senior Vice President at Werner Erhard’s EST, helping take the company from inception to a graduate base of millions.She helped Tony Robbins launch his first great book Unleash Your Power and take his organization national, trained for LifeSpring, helped market the Hoffman Institute, and was Co Creator and CEO of the Transformational Leadership Council. Her students and clients have included Lynne Twist, Robert Kiyosaki, Anthony Robbins, Jack Canfield, T. Harv Eker, and Mari Smith.She has trained over 300,000 people worldwide in communication and leadership skills and was knighted for her humanitarian contribution to the world working on saving the Rainforest and ending hunger.RESOURCEShttps://marciamartin.com/https://www.linkedin.com/in/marcia-martin-/https://www.facebook.com/marciamartinproductionshttps://marciamartintransform.com/thebookSex, Power, and Transformation - Bookhttps://www.amazon.com/Sex-Power-Transformation-inside-self-help/dp/B0FNLCH2G5/THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-355-connecting-with-your-authenticity-with-marcia-martin

January 23, 2026The Jōrni PodcastEpisode 354 - Rewiring Stress and Money Blocks with Michelle MastersWe can work ourselves into the ground and still feel like we are never quite safe. The anxiety about money can show up whether we have billions or barely enough, and the number itself might not be what needs fixing.Old beliefs might be running automatically beneath what we think we want, and they sound like truth. They are patterns stored in parts of us we often have difficulty accessing, but there are ways to release them and rewire what no longer serves us.MICHELLE MASTERSA Personal Development Trainer and Coach since 1995, Michelle Masters’ work is an innovative alchemy of Neuro-Science based change techniques, Family Constellation work, and quantum healing modalities, combined with profound understandings of what creates transformation and lasting change for people. Warm, funny, and insightful, she helps the transformation soak in more easily.Her hugely popular Money Magic workshop has helped people all over the world to transform their lives and money. Her Money Magic book became a bestseller in the U.S., Canada, Australia and the UK, and she has appeared on stages, radio, TV, and was featured in the docuseries A Year of Transformation.RESOURCEShttps://wiredformagic.com/https://www.instagram.com/michellemasters.nlp/Unlock the First Two Chapters of Money Magic https://michelle-masters.mykajabi.com/podcast-chapters-2026THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-354-rewiring-stress-and-money-blocks-with-michelle-masters

January 20, 2026The Jōrni PodcastEpisode 353 - Healing in the Heart of Nature with Aaron PoochigianThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.What do we reach for when the life we built stops working, when creativity vanishes and the world shrinks down to something unbearable? The path back from that edge can look nothing like we expect, and sometimes it starts with a commitment we make to ourselves about where we will show up and what we refuse to bring there.We forget that our bodies hold intelligence our minds have lost access to, that presence is not a gift but a muscle we have to rebuild after spending too long trapped in our own thoughts. The way back to ourselves often requires us to slow down enough to notice what has been right in front of us the entire time, and sometimes that simple act of paying attention becomes the thing that saves us.AARON POOCHIGIANAaron Poochigian is a poet, classics scholar, and translator who lives and writes in New York City. His many translations include Stung with Love (Penguin UK) — a translation of Sappho, and Marcus Aurelius’ “Meditations” (forthcoming from W.W. Norton).His work has appeared in such newspapers and journals as The Financial Times, The New York Review of Books, and Poetry Magazine. His new book is Four Walks in Central Park: A Poetic Guide to the Park.RESOURCEShttps://www.aaronpoochigian.comhttps://www.americandivine.nethttps://www.facebook.com/aaron.poochigian/https://www.instagram.com/aaronpoochigian/https://www.linkedin.com/in/aaron-poochigian-09b851216/Four Walks in Central Park - Bookhttps://www.amazon.com/Four-Walks-Central-Park-Poetic/dp/B0DWJGKLY2/ref=sr_1_1THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-353-healing-in-the-heart-of-nature-with-aaron-poochigian

January 16, 2026The Jōrni PodcastEpisode 352 - The Flow State with Carolyn LittonMost of us work harder to get more done, but what if slowing down is what creates the real momentum? There is a state where things feel effortless, where we are moving with something rather than against it.That magnetic pull toward what we actually want does not come from pushing. It comes from getting quiet enough to receive what is already trying to reach us, even when we might not quite be able to see how it will all unfold.CAROLYN LITTONCarolyn Litton is a Transformational Guide, Speaker, and Retreat Host, and the founder of The Vision Project — a movement helping high achievers and leaders feel better and achieve more by shifting from force to flow.A former award-winning loan officer turned transformational guide, Carolyn blends neuroscience, universal law, and practical habit work to help people align their energy, elevate their state of mind, and create success that feels as good on the inside as it looks on the outside.Through her Vision, Ground, Grow method, she helps clients and audiences reconnect to their authentic vision, ground their energy, and grow through inspired action and community.Carolyn is also the founder of Hearts for Hope, a 501(c)(3) nonprofit that brings communities together to support those experiencing homelessness — a project born from the very principles she teaches through The Vision Project.RESOURCEShttps://vpmanifest.com/https://www.linkedin.com/in/carolyn-litton-43396528https://www.facebook.com/VPManifesthttps://www.facebook.com/carolyn.weritzlitton/https://www.instagram.com/thevision_project_Castle Retreathttps://thejornievents.com/retreats/THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-352-the-flow-state-with-carolyn-litton

January 13, 2026The Jōrni PodcastEpisode 351 - Why Our Healing Systems Don’t Heal with Devin ScottMany of us know what it is like to work hard on ourselves and still feel disconnected or unsure why things are not improving. When we hear someone speak openly about dissociation, chronic stress, and the boundaries of talk-only approaches, it becomes easier to recognize parts of our own experience.The body carries dissociation, tension, and old survival patterns long after the mind believes the story has been resolved. When we finally look at what has been held there, the possibility of real change feels much closer than we might have imagined.DEVIN SCOTTDevin Scott, NBC-HWC, LMSW, helps people reconnect with their inner wisdom and move through life with greater authenticity. As the founder of Find Your Meaning, he blends body-based coaching, mindfulness, and psychological insight to support clients who feel disillusioned by traditional systems of healing. His work often draws people who have carried the weight of trauma or grown tired of “playing the game” of societal expectations, and who are now searching for something deeper, more sustainable, and more whole.With training in social work, nutrition, somatic practices, and energy healing, Devin’s approach reflects both rigor and breadth. He combines elements of psychotherapy, bodywork, and fitness with the grounding philosophies of Buddhism and yoga—without requiring clients to adopt a fixed belief system. His sessions emphasize integration: mind and body, science and spirituality, personal history and present possibility.RESOURCEShttps://www.linkedin.com/in/devinmscott/https://findyourmeaning.coach/https://www.facebook.com/people/Devin-Scott-Heals/61561613126190/https://www.instagram.com/devinscottheals/THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-351-why-our-healing-systems-dont-heal-with-devin-scott

January 9, 2026The Jōrni PodcastEpisode 350 - The Healing Power of Slowing Down with Renee BlodgettThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we explore what happens when the pace of success begins to take more than it gives. Years of being “always on” in a world that rewards doing over being can slowly pull us away from meaning, connection, and the natural rhythms that keep us grounded. What follows is an awakening that often begins not in the noise of achievement but in the quiet moments where we finally stop running.RENEE BLODGETTNovelist, curator, journalist, conscious business leader, photographer, humanitarian, and modern mystic, Renee Blodgett has lived multiple lives in one. Having traveled around the world, she has plenty of stories to share, from riding elephants in the Indian jungle, photographing polar bears in northern Canada, teaching English in Kenya, and exploring glaciers in Iceland, to name a few.Known as a master of storytelling, she has written for magazines, blog networks, the Huffington Post, and her own award-winning online travel magazine, We Blog the World, which has over half a million reach globally. For 12 years, she has been the co-curator of TEDxBerkeley, one of the more prestigious TEDx events in the United States. Renee has worked with the Smithsonian, the United Nations, celebrities, actors, musicians with Grammy Awards under their belt and renowned technology entrepreneurs in Silicon Valley, Europe, Australia and Asia, both as agency head of Magic Sauce Media and as founder of Blue Soul Media.Renee and her partner founded Blue Soul Earth, where they lead retreats and membership programs that focus on heart-centered living, universal consciousness, masculine and feminine balance, and our human existence. Their award-winning and best-selling book, Magdalene’s Journey, incorporates some of these teachings while merging science and spirituality.RESOURCEShttps://www.bluesoulearth.comhttps://www.bluesoulmedia.comhttps://www.studywithspirit.comhttps://www.youtube.com/bluesoulearthBlue Soul Chats Podcasthttps://www.anchor.fm/bluesoulchatshttps://www.magdalenesjourney.comhttps://www.themagdalenecollection.comhttps://www.instagram.com/bluesoulearthhttps://www.instagram.com/weblogtheworldhttps://www.instagram.com/luxuryfoodieshttps://www.instagram.com/magdalenesjourneyhttps://www.themagdalenecollection.comhttps://www.facebook.com/bluesoulearthTHE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-350-the-healing-power-of-slowing-down-with-renee-blodgett

January 6, 2026The Jōrni PodcastEpisode 349 - Untangling the Mind with Dr. Lesley KirkpatrickWhen we experience stress and our emotions begin to rise, our minds can feel crowded and difficult to untangle. Understanding those patterns helps bring attention back to what is happening inside us and opens space to respond with more intention and compassion.As technology evolves, digital support for mental health is becoming more personal and accessible. We explore how technology is profoundly changing the landscape of mental health care, opening possibilities that are transforming not only how we heal but how we understand the mind itself.DR. LESLEY KIRKPATRICKDr. Lesley Kirkpatrick completed a Bachelor of Science (B.Sc) degree with an Honours in Psychology at St. Francis Xavier University (STFX). Following her initial degree, Dr. Kirkpatrick completed her medical degree (M.B., B.Ch., B.A.O) at the National University of  Ireland, Galway (NUIG) and her residency in Psychiatry at Dalhousie University.Dr. Kirkpatrick’s practice focuses predominantly on psychiatric consultation and group therapy through the modality of Acceptance and Commitment Therapy (ACT).Dr. Kirkpatrick is also the founder of mindcomb: A mental health audio app designed to meet you where you are emotionally. Whether you are struggling, thriving or somewhere in between, each audio is backed by science, rooted in clinical psychiatric experience and paired with original sound design.RESOURCEShttps://www.instagram.com/mindcombapp/https://www.instagram.com/drlesleykirkpatrick/https://mindcombapp.com/Discount Code - 10% Off MindcombJORNI10THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-349-untangling-the-mind-with-dr-lesley-kirkpatrick

January 2, 2026The Jōrni PodcastEpisode 348 - Social Anxiety Meets Artificial Intelligence with Jamie Pastrano and Brittany MoserFor many neurodivergent adults, building connection can create anxiety and uneasiness. This episode explores how emerging technology is offering ways to make social interaction feel safer, easier, and more authentic.JAMIE PASTRANOAs the mother of a son with autism, Jamie Pastrano has both personal and professional experience with autism, and has been navigating support services since his diagnosis at age two.Professionally, Jamie received a Master of Social Work degree from Wurzweiler University and a PEERS certification from UCLA. PEERS is an evidence-based social skills treatment for adolescents and young adults with ASD, ADHD, anxiety, depression, and other socio-emotional problems. She has worked in crisis intervention for families of children with developmental disabilities and 20+ years as an executive sales director for a benefits consulting firm.Jamie is committed to offering her experiences as a Certified Social Worker, PEERS provider, and mother to help support neurodivergent young adults achieve their social, vocational, and independent living goals.She lives in New York City with her husband, Jason, two children, Jesse and Cameron, and her French bulldog, Ferguson.BRITTANY MOSERBrittany Moser is the Director of Learning Design in the Higher Education space and a respected Autism Specialist who brings Australian-born perspectives to her work in the United States. With a Master’s degree in Autism Studies and extensive experience in NYC schools, she has dedicated her career to developing innovative tools and resources that enhance the lives of the autism community.In her current role, Brittany leads learning design initiatives in higher education while maintaining active corporate consulting focused on improving neurodiverse workplace practices and understanding. Drawing from her creative approach and deep understanding of neurodiversity, she specializes in crafting personalized support strategies that address the unique needs of both educational institutions and corporate environments.Her diverse experience spans from direct support work in NYC schools to transforming organizational practices through her consulting work. Her commitment to understanding and meeting the diverse needs of this population, combined with her expertise in learning design, has established her as a trusted voice in both educational and corporate settings. She consistently seeks out opportunities to develop new resources and methodologies that better serve the autism community and create more inclusive environments across all sectors.RESOURCEShttps://joinsynchrony.comhttps://www.instagram.com/joinsynchrony/https://www.facebook.com/joinsynchronyhttps://www.linkedin.com/company/join-synchrony/THE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-348-social-anxiety-meets-artificial-intelligence-with-jamie-pastrano-and-brittany-moser

December 30, 2025The Jōrni PodcastEpisode 347 - Awakening into Your Highest Potential with Yasmina EllinsThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Transformation begins when we reconnect with the deeper layers of who we are. It starts when life cracks us open just enough to feel, to listen, and to reconnect with what makes us come alive. This episode explores how pain might become a catalyst for awakening and how heart alignment can lead toward our highest potential.The episode reflects on the rhythm of growth, the importance of connection, and the courage it can take to live with both feet in the present. For anyone standing on the edge of change, this conversation offers a glimpse of what expansion might look like when we stop striving and start allowing.YASMINA ELLINSYasmina Ellins is the secret weapon behind some of the world’s most visionary leaders, artists, and impact-driven innovators. With laser-sharp intuition and disarming presence, she guides them to grow their wealth, expand their influence, and create a life that feels like magic.She wasn’t born magnetic. Once a painfully shy girl who hid in the library to avoid speaking to her classmates, Yasmina Ellins spent years trying to figure out how to belong. She tried all kinds of things to feel seen — learning the Rubik’s cube, becoming a magician. Nothing worked. But everything changed at sixteen when she typed “how to get charisma” into Google. That moment sparked a lifelong journey of transformation — and a mission to help others feel the connection she once craved.Today, Yasmina is a Cambridge University graduate, sought-after TEDx speaker, bestselling co-author with the Founder of Reebok, and co-creator of the Maverick NEXT Impact Award, which brought rising entrepreneurs to Sir Richard Branson’s private island for mentorship with global business icons.Beyond business, Yasmina is a creative at heart. A classically trained musician from the Royal College of Music, she has performed at the Pantheon in Rome and live on BBC Radio. She has a deep love for acting, improv comedy, bachata dancing and storytelling — and writes songs, poetry and prose to capture the human experience. She’s learned 8 languages and loves to travel the world to connect with different cultures — everything from living with nuns in Italy to dining with royalty in the Palace of Versailles.Whether through music, movement, or meaningful relationships, Yasmina believes connection is the true catalyst for limitless impact.RESOURCEShttps://www.yasminaellinsmedia.comhttps://www.instagram.com/yasminaellinshttps://www.yasminaellins.comTHE JŌRNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short reviewhttps://thejornipodcast.com/episode-347-awakening-into-your-highest-potential-with-yasmina-ellins

December 26, 2025The Jōrni PodcastEpisode 346 - Breaking the Cycle of Limiting Beliefs with Lawrence HarrisThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.The stories we grow up with can become invisible limits, guiding our choices long after we’ve outgrown them. This episode looks at how those early beliefs take hold and what happens when we finally begin to question them.Change begins the moment we recognize that our past doesn’t decide our future. In this conversation, awareness turns into action as we explore how to release old patterns and create a life that feels truly our own.LAWRENCE HARRISLawrence Harris is a speaker and author dedicated to helping teens and young adults break free from limiting beliefs. Through his powerful storytelling and lived experiences, he inspires audiences to embrace self-worth and growth. His message connects deeply with anyone ready to heal, rebuild, and rise above their past.RESOURCEShttps://www.instagram.com/lawrencec.empowershttps://youtube.com/@lawrencecempowershttps://www.linkedin.com/in/lawrence-harris-8b0177324THE JŌRNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short reviewhttps://thejornipodcast.com/episode-346-breaking-the-cycle-of-limiting-beliefs-with-lawrence-harris

December 23, 2025The Jōrni PodcastEpisode 345 - How to Be Less Miserable with Lybi MaIt is easy to forget that peace of mind is not about chasing constant happiness, but about learning to live with the full range of our emotions. This episode explores how we can find an even keel in an unpredictable world and why acceptance may be one of the most overlooked skills for wellbeing.Through honest reflection and grounded wisdom, the conversation invites a gentler view of being human. Sometimes, becoming less miserable is not about adding more joy, but releasing the subtle resistance to what already is.LYBI MALybi Ma is the executive editor of Psychology Today. In addition to producing the print magazine, she also guides its website and blog platform, which hosts more than nine hundred authors, academic researchers, and journalists. She edited a Psychology Today book series covering topics such as anger, food addiction, and bipolar disorder. She has a blended family of five adult children and lives with her husband in Westchester, New York.RESOURCEShttps://www.blackstonepublishing.com/products/book-hb9q?variant=46150345883786THE JŌRNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short reviewhttps://thejornipodcast.com/episode-345-how-to-be-less-miserable-with-lybi-ma

December 19, 2025The Jōrni PodcastEpisode 344 - Healing with the Akashic Records with Shima Shad RouhThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.When healing reaches into the unseen dimensions of who we are, it opens a path that logic alone cannot explain. This episode explores how accessing the deeper intelligence of the soul can bring understanding to experiences that once felt beyond reach.Through stories of transformation and insight, we are reminded that healing is not only about recovery but remembrance. Beneath the layers of time, energy, and emotion, something ancient and wise continues to guide us toward wholeness.SHIMA SHAD ROUHShima Shad Rouh is an internationally renowned healer, bestselling author, and creator of the revolutionary healing modality Shimana Quantum Code®. With over a decade of experience in multidimensional healing and more than 4,600 hours channeling the Akashic Records, Shima has helped thousands worldwide release trauma, reconnect with their soul, and embody Infinite Love.Her newest book, Unlocking the Mystery of the Soul: Accessing the Akashic Records, is already a #1 Amazon Bestseller, bridging ancient wisdom with quantum science to guide readers into the deepest truths of their soul. Shima is also a peace advocate, certified HeartMath facilitator, and global meditation leader dedicated to raising the frequency of love and consciousness on the planet.RESOURCEShttps://www.shimashadrouh.comhttps://shimashadrouh.com/akashic-initiation/https://shimashadrouh.com/books/https://shimashadrouh.com/shimana-quantum-code-therapist-training/https://www.instagram.com/shimashadrouhTHE JŌRNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short reviewhttps://thejornipodcast.com/episode-344-healing-with-the-akashic-records-with-shima-shad-rouh

December 16, 2025The Jōrni PodcastEpisode 343 - The Functional Freeze Paradox with Petra BrunnbauerThere is a profound exhaustion that can seep into our lives that comes from trying to hold yourself together for far too long. If you have ever felt functional on the outside while wired, numb, or overwhelmed on the inside, this episode will feel uncomfortably familiar in the best possible way.We explore the paradox of chronic stress that never truly resolves, and why so many of us feel stuck without understanding why. You will be guided through an experience that goes beyond insight alone and invites your body into a different relationship with stress, regulation, and presence.PETRA BRUNNBAUERPetra Brunnbauer is a mind-body professional, founder of The Jōrni wellbeing platform, host of the globally ranked Jōrni Podcast, and author of The Functional Freeze Formula. With a Master’s in Psychology and as a doctoral student in Mind Body Medicine, she is dedicated to advancing holistic and integrative approaches to wellbeing.Petra supports professionals in understanding and recovering from Functional Freeze so they can engage with their full human potential. Through her programs, writing, events, and global community initiatives, individuals and organizations can explore integrative healing in ways that are accessible, transformative, and sustainable.RESOURCESbio.thejorni.comhttps://thejornievents.comhttps://functionalfreezeformula.comThe Functional Freeze Formula - Bookhttps://www.amazon.com/Functional-Freeze-Formula-Understanding-Managing/dp/2959805119Surviving in Silence - Audio Serieshttps://thejorni.com/surviving-in-silence/THE JŌRNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short reviewhttps://thejornipodcast.com/episode-343-the-functional-freeze-paradox-with-petra-brunnbauer

December 12, 2025The Jōrni PodcastEpisode 342 - What Success Doesn’t Heal with Dr. Agnieszka PiotrowskaThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we explore what lingers when success on the outside doesn’t touch what feels unsettled within. It is possible to meet every expectation, build the life others admire, and still find ourselves searching for something more.We spend time with the difference between achievement and meaning, and how easily the two become confused. The focus turns to creativity, connection, and the kind of joy that grows from within rather than from accomplishment alone.DR. AGNIESZKA PIOTROWSKADr. Agnieszka Piotrowska is a filmmaker, academic and certified life coach whose work unpacks the invisible stories people carry, particularly those who appear outwardly successful but wrestle with anxiety, isolation or a lingering sense of unfinished business. Through The Scholars’ Mentor, her platform for coaching and mentoring, she supports international PhD students and accomplished professionals in reclaiming their voice and direction through honest conversation, creative exploration and a clear-eyed view of what is really going on beneath the surface.Her practice is grounded in academic rigour and lived experience, with a PhD in psychoanalysis, a career directing emotionally charged documentaries, and years spent mentoring creatives and researchers through complex transitions. Her background includes BBC training, award-winning films such as Married to the Eiffel Tower, and leadership roles across universities in Europe and Africa. Moving between roles as filmmaker, professor, coach and critic, she challenges the shallow optimism often found in coaching spaces and offers a path that makes room for discomfort, depth and growth on your own terms.RESOURCEShttps://www.scholarsmentor.com/https://www.linkedin.com/in/dr-agnieszka-piotrowska-sfhea-emcc-b710678/THE JŌRNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short reviewhttps://thejornipodcast.com/episode-342-what-success-doesnt-heal-with-dr-agnieszka-piotrowska

December 9, 2025The Jōrni PodcastEpisode 341 - Healing at the Speed of Resonance with Sam KukathasThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we sit with the idea that healing can move at the speed of resonance. Rather than pushing through the mind or retelling the same stories, we begin to notice how the body speaks through sensation, tension, and subtle shifts of energy.We explore how sound and frequency can meet us in places words cannot reach. From that meeting point, the possibility of safety and release begins to unfold, and with it the sense that change does not always follow the timelines we expect.SAM KUKATHASSam Kukathas is the creator of Neuro-Resonance Optimisation™, a transformational vocal resonance technology that clears deep energetic patterns and restores coherence at the nervous system level.He works privately with some of the world’s most visionary leaders, entrepreneurs, investors, and change-makers—supporting them to collapse the time between vision and embodied results.Sam is the founder of Resonance OS, a conscious technology platform designed to unlock human potential—restoring balance in just 9 minutes a day and activating peak performance in 15 minutes or less.His energetic transmissions have been recognised by spiritual leaders like Reverend Michael B. Beckwith for their profound impact on human consciousness.RESOURCEShttps://soulpurposeleaders.comhttps://www.facebook.com/sam.kukathas/https://www.instagram.com/samkukathas/https://www.linkedin.com/in/soulpurposeleaders/Resonance OShttps://resonanceos.aiSacred Sound Gifthttps://soulpurposeleaders.com/kingschamber-activation/THE JŌRNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short reviewhttps://thejornipodcast.com/episode-341-healing-at-the-speed-of-resonance-with-sam-kukathas

December 5, 2025The Jōrni PodcastEpisode 340 - Energy Healing with Shannon LeischnerThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we explore how working with energy can create openings for both physical and emotional renewal. The conversation highlights how beliefs, emotions, and even daily interactions carry energetic signals that shape the way we feel and respond.We consider what happens when energy becomes part of our approach to healing, rather than something left out of the process. This perspective invites us to see new possibilities for release, restoration, and living with greater alignment.SHANNON LEISCHNERShannon Leischner is a renowned spiritual catalyst, psychic medium, and energy healer who has helped thousands break through energetic blocks and align with their highest path. Born with all five clairs and known for her grounded, transformational approach, she combines deep metaphysical insight with practical healing tools. A survivor of profound personal healing, Shannon teaches from lived experience—not theory. Her work empowers people to remember who they are and claim the lives they were born to live. As a presenter, she brings clarity, connection, and real activation to any room, making her a powerful voice in soul-led transformation.RESOURCEShttps://shannonleischner.com/https://www.instagram.com/angelicguidehttps://www.facebook.com/ShannonPsychicMediumhttps://www.youtube.com/channel/UCWqa9TQU1edJih2GlVrUaMwhttps://www.linkedin.com/in/shannon-leischner-90934938/THE JŌRNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short reviewhttps://thejornipodcast.com/episode-340-energy-healing-with-shannon-leischner