PODCAST · education
The Joshua Roy Show
by Joshua Roy
Joshua Roy is a life and results coach. With over 23 years as a police officer, I experienced the full weight of human behavior, trauma, crisis management, and leadership in high-pressure environments. This background shaped my ability to understand people deeply, communicate powerfully, and help them create real, lasting change. For more than a decade, I've been a results coach and seminar leader with AccessWorld Seminars. I've run workshops, delivered keynote sessions, mentored clients one-on-one, and facilitated transformational experiences that have helped hundreds of individuals build confidence, heal emotional wounds, expand their potential, and create lives they love. Across more than 3,500 coaching sessions, I've developed a unique approach to personal transformation that combines: NLP (Neuro-Linguistic Programming) Nervous system reprogramming (NSR) Emotional clearing Mindset conditioning Practical strategy & accountabi
Episodes
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Episode 37 The Lion, the Milk, and the Stories We Carry
How Your Nervous System Holds On to Pain (And How to Let It Go) Here's something I've learned after fifteen years of doing this work: the body doesn't know the difference between a lion in the wild and a lion on the page of a children's book. It doesn't care about context, logic, or the fact that...
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Episode 36 Upgrade your Identity
"I am shit." That's what a man from New Zealand told me when I asked him to finish that sentence. Two words. And he was living them. Unemployed. Living with his parents. No relationship. His life had become the exact mirror of the identity he'd installed in his own unconscious mind. Here's what...
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Podcast Episode 35
Chapter Title: Unplugged: What I Actually Believe About Resilience I didn't prepare any of this. No slides. No outline. No notes. Just me, a microphone, and whatever came out. Sometimes that's when the real stuff shows up. When you stop trying to be a coach and just let yourself be a person who's...
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Episode 34 - Why you are into personal development
Why I Love to Travel I've just come back from a trip to Tangalooma. We took the whole family. while snorkling I saw one fish. I was so happy. I'd seen a fish in the wild. Then I turned around and looked down deeper. There were hundreds of fish. Yellows, purples, greens. So many colors. Fish the...
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Episode 33 - Dont just survive, its time to thrive.
The Rear Vision Mirror We all have a past and we all have a future. But what we don't want to do is jump in our vehicle and drive out into our life looking into the rear vision mirror. You can glance at it momentarily. What you don't want to do is be looking at it in a fixated way because that's...
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Episode 32 - Direct connection between illness and negative emotions
The Basketball Injury That Changed My Mind I was playing basketball. I landed on someone else's foot and rolled my ankle. My right ankle has been sprained many times. I went home, put a bandage on it, used ice. Rest, Ice, Compress, Elevate. The RICE formula. That was the plan. Reduce the…
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Episode 31 - You cannot out exercise a bad diet
The Problem with Caloric Deficit We always hear about caloric deficit. But here’s what nobody tells you. If you’re in a deficit, your body doesn’t have the building blocks to create healthy, high-functioning cells. You can only push so far before you run into issues. Think about the extreme. In…
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Episode 30 - The connection between Trauma and Disease
Redefining Trauma: Trauma is not just major events like war or abuse. It is anything the body processes as traumatic, even small moments like losing a toy as a child. The Body Keeps Score: Unprocessed trauma remains in the body and does not leave on its own. It affects livelihood, relationships,...
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Episode 29 - How to deal with being tired - Free introduction webinar
Key Teaching Points (bullet points): Energy is Cellular: Energy comes from the cells in your body. If you want more energy, you need to understand how your cells work. The 32 vs. 2 Units of Energy: The body has a 20-step process to get 2 units of energy from glucose and water. A separate 8-step...
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Episode 28 - Breathe clean fresh air Deeply
The Most Important Law of Health Health in general rests on a few fundamental principles, laws if you will. One of those laws is to breathe clean, fresh air. We know that if we're breathing in carbon dioxide, that's poison. If we're breathing in polluted air, we can poison ourselves from the…
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Episode 27 - Rapid healing technique
When you experience back pain, or any persistent discomfort, it’s easy to see it as an enemy. Something to be silenced, masked, or eliminated as quickly as possible. But what if I told you that your pain isn't the problem? What if, instead, it's a form of communication? A message from your system...
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Episode 26 - Why you should start now thinking about health
Genetics Loads the Gun. Lifestyle Pulls the Trigger.What if the secret to energy, healing, and longevity wasn't in a pill bottle — but in your own cells? For years I trained hard and ate whatever I liked, wondering why my body wasn't responding. Then I discovered something that changed…
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Eposode 25 Committment
How committed are you? Not committed enough? Listen well and then get to work!!!
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Episode 24 - self sabotage
6 reasons why you self sabotage and a solution.
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Episode 23 - Point and click therapy
I remember a moment years ago, sitting in a seminar. The woman next to me was fidgeting, shifting in her seat, unable to get comfortable. As the day went on, I saw her face contort. She looked like she was in agony. She wanted to be there, she wanted to learn, but something was physically…
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Episode 22 - Breathwork
The Rule of Three Think about this for a moment. You can survive: Three minutes without breath Three days without water Three weeks without food Of all the things your body needs to survive, breath is the most urgent. It's not optional. It's not a nice-to-have. You must breathe to live. And yet,...
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Eposisode 21 NLP for beginners
Session Overview: What This Lesson Was Really About This session was a deep dive into the core principles of NLP (Neuro-Linguistic Programming) and how to use the mind to create real-world results. The central theme is that the quality of your life is determined by the quality of your emotions…
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Episode 20 Acid and Alkaline balance
What if the weight you can't lose isn't about calories or willpower? What if your body is actually holding onto fat to save your life? The answer lies in a simple but profound concept: the acid-alkaline balance. Once you understand it, everything changes. Structured Sections with Headings The...
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Episode 19 - How we know it works! Testimonies and feedback
We all carry something. Bitterness, resentment, grief, or just the heavy weight of feeling stuck. For years, I thought I was free. I was functioning. But there was a prison I had built for myself, and I didn't even know the key was in my own hand. This is the story of what happens when the mind...
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Episode 18 Happiness - the object and design of our existance
What if happiness wasn’t a mystery? What if it was actually a formula? I’ve sat with countless people, helping them set goals and map out their futures. We talk about better relationships, more money, career changes, and health goals. And when we dig deep enough, past the surface-level wants, we...
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Episode 17 Focusing on health but doing it wrong?
For most of my life, I thought I was bulletproof. In 1992, I won a karate tournament, and that feeling of invincibility stuck with me. I was six feet tall, I was fit, and I genuinely believed nothing could touch me. Exercise was my hammer, and every problem—especially every physical one—looked…
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Episode 16 - Relationships the big picture
overview of the 3 elements.
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Episode 15 The Healing process
The 4 steps in the healing process.
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Episode 14 - Relationship Vision
Have you ever felt like you’re just laying bricks? You’re doing the work, checking the boxes, sending the emails—but something feels… hollow. You’re busy, but you’re not moving. That’s because activity isn’t the same as progress. Real progress happens when you have a vision so strong it pulls you...
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Episode 13 - The chemistry of Love
https://accessworldseminars-ship-it.github.io/results/commit We sing about it, write poetry about it, and build our lives around finding it. But what is love, really? Is it merely a magical feeling, or is there a biological script quietly running behind the scenes? Understanding love doesn’t ruin...
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Episode 12 patterns
Your life is a collection of patterns. From how you wake up in the morning to how you respond emotionally, from your career trajectory to the quality of your relationships, your results are driven by behavioral loops—some consciously designed, most unconsciously inherited. Master the patterns…
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Episode 11 Do what you love! Is that a pipe dream?
There’s a hollow feeling that creeps in when you’re competent, even successful by society’s standards, but deeply unfulfilled. You can do the job. You get the paycheck. You provide. But a quiet voice asks, “Is this all there is?” This isn’t a midlife crisis; it’s a spiritual and creative calling....
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Episode 10 Time to rise review for seminar leaders
Ever attended a seminar that left your mind buzzing for days, filled with ideas and insights? The most powerful events don't just happen; they are engineered. They are a masterful blend of psychology, performance, and strategic design. By deconstructing how the masters operate, we can learn not...
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Trauma-Can we REALLY release it from the body
https://accessworldseminars-ship-it.github.io/results/commit Imagine your nervous system as a Ghostbuster. When a traumatic "ghost"—an event too overwhelming to process—haunts you, your system does something remarkable to survive: it vacuums that ghost into a capsule and stores it in your body…
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Episode 8 - Create rapid change - use these tools
https://accessworldseminars-ship-it.github.io/results/commit You have two gyms. One is made of iron and sweat, where a single set of ten repetitions takes a minute. The other is built of imagination and focus, where you can complete a hundred reps in the same time. The world's best athletes,...
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Stop Self Sabotage NOW!!!
. https://accessworldseminars-ship-it.github.io/results/commit I knew a woman who was once a bank manager—articulate, respected, in control. Years later, I found her drunk and disheveled on a city street, having lost everything. Her story is a stark spiral, but self-sabotage isn't always so...
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The tools of coaching - Pain and Pleasure
A $25,000 invoice had two lines: "Drawing X on dial: $1" and "Knowing where to draw the X: $24,999." In your life, you're losing energy—to rumination, anxiety, old trauma—but you don't know where the leak is. The Unconscious Is the Only True Worksite All lasting change happens in the unconscious...
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Space Odyssey: Healing Anger at the Source
https://accessworldseminars-ship-it.github.io/results/commit A client asks, "How do I deal with my anger?" Most offer present-tense band-aids. The real answer requires a "Space Odyssey" to the past where the blueprint was etched. True coaching performs emotional archaeology. Anger is a replay…
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Meditation Session - The Ultimate Freedom Technique
What if the heaviness you carry—the anxiety, the old hurt, the limiting belief—wasn't just a thought, but a tangible shape of energy living inside you? And what if you could not just manage it, but consciously, respectfully release it and choose exactly what takes its place? This isn't just...
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Episode 3 Relationships - Anyone who has felt the pain of Rejection
https://accessworldseminars-ship-it.github.io/results/commit I drove past a line of telegraph poles, each one a potential end to the searing pain inside my chest. My marriage was imploding, and the rejection from the person who knew me best felt like a verdict on my entire worth. Rock bottom…
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Episode 2 Having a Growth Mindset
https://accessworldseminars-ship-it.github.io/results/commit A woman once told me she believed we were already in hell—not a place of fire after death, but an internal condition we create with our own minds. I’ve met many people trapped in that personal, internal hell. The bridge out isn’t made…
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Episode 1 Access Your World - Genesis
https://accessworldseminars-ship-it.github.io/results/commit Success has a secret half. We fixate on the outcome—the clients, the income, the visible trophy. But the real journey, the one that shapes you, is about the character you forge while your hands are still empty. I learned this the hard...
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ABOUT THIS SHOW
Joshua Roy is a life and results coach. With over 23 years as a police officer, I experienced the full weight of human behavior, trauma, crisis management, and leadership in high-pressure environments. This background shaped my ability to understand people deeply, communicate powerfully, and help them create real, lasting change.
For more than a decade, I've been a results coach and seminar leader with AccessWorld Seminars. I've run workshops, delivered keynote sessions, mentored clients one-on-one, and facilitated transformational experiences that have helped hundreds of individuals build confidence, heal emotional wounds, expand their potential, and create lives they love.
Across more than 3,500 coaching sessions, I've developed a unique approach to personal transformation that combines:
NLP (Neuro-Linguistic Programming)
Nervous system reprogramming (NSR)
Emotional clearing
Mindset conditioning
Practical strategy & accountabi
HOSTED BY
Joshua Roy
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Frequently Asked Questions
How many episodes does The Joshua Roy Show have?
The Joshua Roy Show currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Joshua Roy Show about?
Joshua Roy is a life and results coach. With over 23 years as a police officer, I experienced the full weight of human behavior, trauma, crisis management, and leadership in high-pressure environments. This background shaped my ability to understand people deeply, communicate powerfully, and help...
How often does The Joshua Roy Show release new episodes?
The Joshua Roy Show has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Joshua Roy Show?
You can listen to The Joshua Roy Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Joshua Roy Show?
The Joshua Roy Show is created and hosted by Joshua Roy.
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