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The Journey Within: Life Change & Mindset Coaching

by Sharon Ashton

Education

Take the Journey Within: Life Change & Mindset Coaching from a mindbody perspective to build resilience and promote inner transformation. Sharon Ashton hosts to discuss a wide range of topics to help you re-imagine your life story.

From the show's RSS feed, refreshed Aug 31, 2022. Source feed.

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Episodes

  1. What are your happiness obstacles?

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  2. Thinking with Mindful Awareness

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  3. What’s your ideal Summer day?

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  4. Managing Chronic Pain with Mindful Practices

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  5. Get Motivated!

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  6. Is it time for a change? Mindful writing prompts to help you decide

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  7. A Sense of Belonging

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  8. Start your day the Mindful Way

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  9. The Beauty of Imperfection

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  10. Making Difficult Decisions

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  11. Getting Unstuck

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  12. Beyond Stressed: The mindful yoga solution to overwhelm

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  13. What is self-care and why is it important?

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  14. The Magic of Mindfulness

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  15. 3 Simple Daily Mindful Habits

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  16. Enjoy the journey!

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  17. Creating an Intentional Year

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  18. Hygge and mindful yoga practices

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  19. Stress Management & Self-Regulation

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  20. Introverts and Mindful Practices - A Perfect Match

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  21. Feeling stuck with the same old thoughts? Rethink your thinking!

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  22. Go for an “Awe Walk”

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  23. Stepping outside of your comfort zone

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  24. Do you want to change your thoughts? Practice Yoga!

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  25. Three Key Mindset Types: Abundance, Positive and Growth Mindset

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  26. Learn to Meditate using Guided Visualization

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  27. Do you want to transform your life?

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  28. Are you Allowing or Resisting your Feelings?

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  29. The Mindful Way to Better Sleep

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  30. Stepping Into Life’s Adventures

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  31. Possibilities, Intentions, and New Beginnings

    Thanks for listening! For more information, visit www.sharonashtonmindfulyoga.com or join my private Facebook group: www.facebook.com/groups/thejourneywithinmindfulyoga/

  32. Three Minute Mind Reset Breathing Practice

    Welcome to The Journey Within Podcast, a taste of what’s to come.

About this show

Take the Journey Within: Life Change & Mindset Coaching from a mindbody perspective to build resilience and promote inner transformation. Sharon Ashton hosts to discuss a wide range of topics to help you re-imagine your life story.

Hosted by

Sharon Ashton

Frequently asked questions

How many episodes does The Journey Within: Life Change & Mindset Coaching have?

The Journey Within: Life Change & Mindset Coaching has 32 episodes on PodParley. The most recent episode was published on August 30, 2022.

What is The Journey Within: Life Change & Mindset Coaching about?

Take the Journey Within: Life Change & Mindset Coaching from a mindbody perspective to build resilience and promote inner transformation. Sharon Ashton hosts to discuss a wide range of topics to help you re-imagine your life story.

How often does The Journey Within: Life Change & Mindset Coaching release new episodes?

The Journey Within: Life Change & Mindset Coaching publishes every two weeks, based on its 32 episodes since August 2021.

Who hosts The Journey Within: Life Change & Mindset Coaching?

The Journey Within: Life Change & Mindset Coaching is created and hosted by Sharon Ashton.
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