The Joy Diet Podcast
by Amy Jewell
This weekly podcast will be a delightful jaunt through Martha Beck's book, The Joy Diet, inspired by THE NEXT CHAPTER by Jamie Ridler. If you like this podcast, please check out Jamie Ridler's THE NEXT CHAPTER where many others are also writing and talking about The Joy Diet!
Episodes
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The Joy Diet: Week 10 - Connection
We all connect with many things throughout our lives, but nothing seems to be as primal as connecting with other people. As in many areas of life, it is not the quantity, but the quality that counts.
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The Joy Diet: The Laughter Experiment
So, I did as promised and went out to purchase a tally counter for the laughs. I decided against this purchase ($10 for something to count for me? ridiculous!) So I decided to just count out loud as I saw laughter. Discover the results of my experiment by listening to the podcast. (Just hit the...
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The Joy Diet: Week 9 - Laughter
OK, I am re-writing this and a bit annoyed and not laughing! I had written some cool stuff and it got lost in the cutting room floor of the blogosphere! Anyways, so I am going to go out and buy a laugh-o-meter! I have decided that I am going to take this morning on my way to the airport (and AT…
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The Joy Diet: Week 8 - Play
Each week as I record each podcast, I often find that there are things I want to add for the previous week. This week covers both treats and play, this week's topic. I found, as I read the other posts from the participants of this online book club, that I really missed the boat by not including a...
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The Joy Diet: Week 7 - Treats
You would think that doing a chapter on treats would be exciting and fun! Well, I guess that depends on the conversation that you have about it inside your head! In this chapter, Martha Beck asks us to create three treats a day to reward ourselves. In my busy life, this is very challenging!…
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The Joy Diet - Week 6: Risk & a PS for Creativity
Hmm...I apparently missed the boat last week when I did my previous podcast! lol... So, in this episode, I do a big PS for last week and covered the new chapter on Risk for The Joy Diet book club. This podcast is part of a larger project called The Next Chapter where readers gather online to...
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Week 5: The Joy Diet - Creativity
This week, I got stuck! But it was perfectly all part of the divine plan!
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The Joy Diet: Week 4 - Desire
We all want things. Big things. They hide in the little dusty corners of our mind, often forgotten. It is time to drag them out, take a deep breath and blow that dust off them! Take some time this week to take a deeper look at what you want in life. Then, if you had that... what then? This…
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The Joy Diet: Week 3 - Truth
This week, the discussion is about TRUTH. In this podcast, host Amy Jewell talks about the concept of truth and different ways that we can address this concept in our everyday lives. She also reviews several amazing individuals who have done some great work in uncovering truth in their lives and...
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The Joy Diet: Week 2
Each week, we will discuss a chapter of The Joy Diet. We are still on chapter one this week and the chapter is about Nothing. I am not very good at doing Nothing. Are you?
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The Joy Diet: Week 1
This is the first week of Jamie Ridler's The Next Chapter: The Joy Diet. Each week, I will be posting a podcast of the theme for each week. For more visuals, please visit my blog site at www.cirkla.com/blog.
About this show
This weekly podcast will be a delightful jaunt through Martha Beck's book, The Joy Diet, inspired by THE NEXT CHAPTER by Jamie Ridler. If you like this podcast, please check out Jamie Ridler's THE NEXT CHAPTER where many others are also writing and talking about The Joy Diet!
Hosted by
Amy Jewell
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