The Joy Iseki Show
by Joy
The Joy Iseki Show is about us: our relationships, our habits, our hopes, our faith, fears and dreams; our past, now and tomorrow. It's about the way we're creating a MORE helpful perspective to everything that affects, and influences our life's navigation here on earth, towards embracing our authenticity. It's about our journey into self love, acceptance, emotional and mental wellness.Follow me on Instagram, @thekounsellor. Visit my website, www.joyiseki.com#selflove #emotionalwellness #nigerianpodcast #happiness #mentalhealth #fulfilment #gratitude #selfacceptance #wellness
Episodes
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EP21: The Mind and Creativity with Victor Negro
In this episode with my guest, Victor Negro, we shared on the usefulness of harnessing the mind's creativity for your personal growth and purpose fulfilment. #mind #thejoyisekishow #nigerianpodcast #creativity #emotionalwellness #mentalwellbeing #mindset Visit my website at www.joyiseki.com for...
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EP20: 7 Unique Ways to Show Yourself Kindness
In this episode, is shared my personal most unique ways of showing kindness towards yourself. We're so often told to show kindnesses to other people, which is great. Except that in doing so we sometimes neglect showing ourselves the same. Please visit my website: www.joyiseki.com, connect with me...
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EP19: What to know about the emotional healing journey
In this episode I shared on some unpopular issues about the emotional healing journey you should be aware of as you decide to embark on this journey. I believe having this awareness can help us better prepared on what's ahead of us such that we're informed on time and then ready to fight on until...
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EP18: Rest! With MacHenry Churchill
In this episode with productivity coach, MacHenry Churchill, we shared on the importance of rest and why it matters, as well as practical ways to rest. #rest #takingabreak #mentalbreak #emotionalwellness #joyiseki #onlinetherapist #nigerianpodcast #productivityhacks #lifehacks. Connect with me on...
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EP 17: Your Words and Your Healing Journey
Words are very important. In this episode, I shared on helpful ways we can start to learn how to speak healing to ourselves by the words we're using daily. You can visit my website, www.joyiseki.com, or connect with me on Instagram, @thekounsellor, and @Dkounsellor on Twitter. To book for an…
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EP16: Self Forgiveness Journey
Forgiveness is a helpful practice for our healing journey. In this episode I shared on why it's important we learn self-forgetfulness and it's benefits to our healing journey. Visit my website at www.joyiseki.com to learn more on your wellness and healing journey. Connect with me on Instagram,...
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EP15 with Dr Uchenna Ilo: Journey towards Self love.
In this episode, along with my guest, Dr Uchenna Ilo, we shared on certain aspects of self love that makes it a journey we should take seriously. And how to begin this journey to recovery. #selflove #healingjourney #emotionalwellness #mentalhealth #authenticity #thejoyisekishow #nigerianpodcast...
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EP14: Dealing with The Negative Inner Dialogue
The conversation we're having with ourselves is often determined by many factors within. In this episode I shared on the causes of the negative inner dialogue we have with ourselves and how we can start to deal. #innerwork #selftalk #internalmodel #selfhealing #healingwords #healingjourney...
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EP13 with Dr Uchenna Ozoekwe: Stress Management for wellness
In today's world, stress is a big deal. So much activities we're involved in that may be contributing to the overwhelming stress levels. In this episode, together with Dr Uchenna Ozoekwe, who's both a medical doctor and a physiotherapist, we discussed on the causes and management of this stress....
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EP 12 with Tosin Imhogiemhe: How to Gain from our Pain
Pain have been an issue with many people. The ignorance about how to manage our pain is causing too much suffering among humans. In this episode with my guest Tosin Imhogiemhe, we shared insights on how to maximize our pain for our ultimate gain. #pain #emotionalwellness #healing #mentalwellbeing...
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EP11: Managing Shyness
Shyness is a big social issue many people are having to deal with. Thus affecting their interaction with people, and also the way they see themselves. In this episode, I shared insights on shyness, practical ways we can manage it from dealing with the core underlying causes. #thejoyisekishow...
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EP10 with Kemi Adeyemo: Singles and their Mental State
In so many countries, being single from 29 years of age comes with a lot of stigmatization. This attitude may affect their mental state. How can singles live life such that they're not breaking down emotionally due to loneliness or the stigmatization from the societal expectations and pressures?…
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EP9: Rape: the emotional implications and recovery tips
Rape has been trending in my country Nigeria for some time now. Hearing cases of people being raped across the country have been incredible. Unfortunately, the societal response of always blaming the victims isn't helpful as this is mainly taken advantage of by the rapists to continue in their...
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EP8: How to hack your feelings after loss
Life abounds with stories of people that went down emotionally due to some eventsvent that had happened to them. When we experience some of life's events such as a heartbreak, job loss, divorce or anything contrary to our expectations, it can be difficult to get through the avalanche of emotional...
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EP7: Benefits of negative emotions
A lot of people have issues feeling certain emotions because we've termed them as negative. Because of this, much work is done to resist, deny or admit that we do experience these emotions. Unfortunately, the resistance does more harm in confirming their perceived "negativity." So we use that as…
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EP6: Creating a Healthy Boundary in our Relationships and daily living.
Once we're dealing with more than ourselves, there's a likelihood of conflicts due to differences in interpretation of what's being said, and also because of our individual uniqueness. Relationships therefore necessitate the need for boundary creation most times. Boundary becomes important as a…
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EP5: What to do when life happens to you.
Life happens to almost all of us. While we plan our days, and wish for the best, some things happen that we may not fully understand. For most people that I've met, their problem lies with the difficulty in believing that certain "unpleasant" events can happen to them too. They find it hard to...
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EP4: How to use faith to cope better during hard times.
Faith is helpful for our emotional wellbeing because of how it can help us cope with the stress that comes with crisis in difficult times. Unfortunately, we rarely talk about this, because we've relegated faith to the pulpit only. In this episode, I shared what faith is, and what it's not, its...
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EP3: Experiencing Gratitude in Challenging Times.
During difficult moments of our lives, we can be drained emotionally because we are feeling bad about what had happened. We'll need to boost our state of being to a more elevated emotional state like gratitude, in order to regain the inner strength to fight the battle we may be facing. In this...
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EP2: AWAKENING DURING CRISIS
Crisis period isn't all about agony and trouble. At times, it offers us the best opportunity to outgrow the labels and persona we've been assumed as, and evolve into our real self. This happens as we begin to commune with ourselves in the Isolation, and to bear witness with our true self from...
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Emotional Wellness Practices During Crisis
Some practical things we can do during crisis period to help us successfully survive the current pandemic. #mentalhealth #emotionalwellness #lifehack #counselling
About this show
The Joy Iseki Show is about us: our relationships, our habits, our hopes, our faith, fears and dreams; our past, now and tomorrow. It's about the way we're creating a MORE helpful perspective to everything that affects, and influences our life's navigation here on earth, towards embracing our authenticity. It's about our journey into self love, acceptance, emotional and mental wellness.Follow me on Instagram, @thekounsellor. Visit my website, www.joyiseki.com#selflove #emotionalwellness #nigerianpodcast #happiness #mentalhealth #fulfilment #gratitude #selfacceptance #wellness
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Joy
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