PODCAST · health
The JoyGasmic Life
by Elena Harder
Supporting Conscious Mothers to create pleasurable births and a coherent Culture of Love for their family. You are the one who can make the decision to end cycles of cultural or family abuse, and get your sanity back after birth trauma. I share the bio hacks, mindset tools and functional nutrition to support you in the creating change you want for yourself and your family.
Episodes
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Do quiet homes mean grumpy babies? Should we just be outdoors and neglecting our kids? Jean Leidloff - The Continuum Concept - Concept Synopsis
I share from my experience of this journey. Check out my latest offerings/videos: https://linktr.ee/joygasmharder About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an...
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Conscious Contraception through Pleasure Based Intimacy - Samantha Zipporah - Joygasmic Life Podcast
In this Episode: - Pleasure centric conception - Sacred Yes - The Wheel of Consent HPV and "disfunction" in the female body, root causes and how to fix it - My journey of overcoming fight/flight/freeze/faun specifically in intimacy - Samantha's coherent consent field of being - Men being...
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Steaming for Sexual Healing, and Postpartum Care - Keli Garza of SteamyChick.com
In this Episode: - How vaginal steaming helps postpartum - My story of steaming to heal tears (and one mistake you won't want to make) - Steaming to support Rape/sexual abuse healing - Keli's story of encountering steaming - Some use cases for postpartum steaming Join Our Community to Get the...
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Catherine Respess' Orgasmic Birth Story - Mom's Group Call LIVE
In this Episode: A fabulous story of orgasmic birth into a mama of 3. Catherine is a member of our moms calls, and shares her potent preparation and journey to the birth she had dreamed of. Join Our Community to Watch More at https://elenaharderr.com/membership-home/podcast-membership Connect…
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The fine art of asking for help postpartum - Solo
I share from my experience of this journey. About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum…
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Navigating expectations for returning to intimacy after vaginal tearing
So you had some tearing during birth... It happens. But how does this impact our journey with intimacy? How can we manage expectations for sex from our partners, and what are some of the safety concerns we need to consider before returning to penetration. I share from my experience of this…
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3 Reasons to Ditch the Clothes for Postpartum
Sweet tiny onesies make your mama heart flutter, so why ditch the clothes? For these three reasons: Bonding, Boundaries and Back to Basics. With both my babies I opted for an extended postpartum time of wearing nothing but housecoats and diapers. In this episode I talk about my reasons why, and…
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Letting go of clock time as a sanity saving concept for new parents
I've been asked so many times... How many times a night is he getting up? Are you getting any sleep? How often are you waking out? Are you sleeping for more than an hour at a time? To which I respond... I don't know. I suppose I could count dirty diapers. I suppose I could find a clock and put it...
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The radical art of not traumatizing your baby
Babies are meant to sleep, eat, poop and be peaceful. Yet many people think babies are always crying. In this episode I outline some of the "normal" cultural practices that actually land in the babies body as trauma and how to avoid creating extra trauma in easy ways. Join the Joygasmic Mama…
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The power of being with your emotions in processing your birth experience
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/ About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive...
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3 sexual positions that still work in late pregnancy
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/ About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive...
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The ecstasy of third trimester sex
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/ About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive...
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Breastfeeding is lazy, smart and biologically awesome
Breastfeeding is actually less work than bottle feeding. It's for the lazy mom and it's okay to be a lazy mom. Lazy has a really bad connotation but we could also use the words effective mom, natural mom, energy wise mom. You know, the the traditional mom, the physiological mom. Breasts are...
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Making love in new and different ways postpartum and the words we need to hear
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/ About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive...
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The holy trinity of pain management postpartum
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/ About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive...
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How to handle people asking if you have a doula or midwife when you are planning a free birth
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/ About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive...
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Reclaiming our Bodies from Birth Control with Fertility Awareness Method - Jaycee Clarkson
In this episode I am joined by my friend Jaycee as we explore Fertility Awareness Method we share our journeys with fertility awareness method, hers using it for seven years as a contraception method and mine as a shorter journey of only six months using it as preconception tracking tool for...
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Squirting is for birth? A theory on pleasurable birth and female ejaculation
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/ About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive...
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The stages of sensation of early labour
The very first step in the cascade of interventions is the pregnancy test. That is if you're not going the IVF route, in which case there's a whole cascade of interventions there. But assuming you're conceiving naturally, the question becomes, when do I take a pregnancy test? Well, I would...
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Removing the patriarchy from your birth planning
The very first step in the cascade of interventions is the pregnancy test. That is if you're not going the IVF route, in which case there's a whole cascade of interventions there. But assuming you're conceiving naturally, the question becomes, when do I take a pregnancy test? Well, I would...
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How to deal with being a people pleaser, midwives, doctors and in laws with ancestral lineage healing
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/ About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive...
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The pregnancy test as the first intervention in the “cascade of interventions”
The very first step in the cascade of interventions is the pregnancy test. That is if you're not going the IVF route, in which case there's a whole cascade of interventions there. But assuming you're conceiving naturally, the question becomes, when do I take a pregnancy test? Well, I would...
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Creating a social support network for postpartum in 2022
In this episode I talk about my experience of creating a support network for myself and postpartum in a post covid world having moved to a new town when I was 4 months pregnant. Some of the social actions that I took the energy and attitude that I approached the experience with and my journey to...
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Are you choosing a "romantic" or "functional" relationship? - Elena Harder-Rekshan - Solo Podcast
We want to be in deep connection with each other. We want to have a vivid sex life. But parenthood and pregnancy can easily get in the way of our experience in pleasure with our partner. Kids are the best excuse ever. Your intimacy will thrive when your relationship thrives. What other aspects of...
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Tips for Continuing to Have Sex in the Third Trimester - Elena Harder-Rekshan - Solo
While second trimester might have been steamy, often third trimester sex slows down or sometimes stops all together. Here are some tips (and vulnerable shares) from my life about changes we had to make in our sex life and how we made love in order to keep it happy, pleasurable and happening in…
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The real reason you're not into sex during pregnancy - Elena Harder-Rekshan solo
You may think that you're not into sex in pregnancy because your body is huge, you feel like a whale, and your are always tired. Listen to this episode for some truth telling and calling out some of the most common reasons I find are at the root cause of the breakdown of couples sex life during...
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How physiological birth supports Joygasmic motherhood - Elena Harder - Solo
What is physiological birth, and how does it support Joygasmic Motherhood? What exactly is Joygasmic Motherhood anyways? Is it okay to be sexy and a mother? Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership...
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The masculine and feminine roles of pregnancy and how we nest in our own ways - Elena Harder - Solo
Is your partner constantly working during pregnancy? Do you wish he was more loving and attentive to you, or more engaged about reading/learning about pregnancy? Perhaps you hadn’t considered that he’s nesting in his own way. Listen to this podcast to find out some of the ways that your masculine...
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Coming to Peace with Third Trimester Pregnancy "Symptoms" - Solo - Elena Harder-Rekshan
The third trimester comes with all sorts of new experiences, sleeplessness, sore joints and ligaments, belly tightening, and more. In this episode I share about some of the challenges I've faced, and how the way we do one thing is the way we do everything. This gives a great opportunity to use…
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What moldy tomatoes can teach us about how to keep our lungs healthy - Quorum sensing and essential oils as medicine. - Elena Harder-Rekshan - Solo
When a box of fruit goes bad, usually at the beginning it's just ONE that goes off. The rest seem to be fine. What a mouldy tray of tomatoes can teach us about how to keep our lungs healthy. The basics of quorum sensing (how the mould takes over the whole tray) and how essential oils can prevent...
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Supporting the immune system from a natural perspective over the winter - Elena Harder - Solo
What are some simple low cost ways you can protect your and your families immune system this winter? Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership About Elena Harder Elena Harder is on a mission to Nourish...
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A Wild Ride Birth and the Magic Healing Powers of Mushrooms - Ashley Mack and Simon the Mushroom.Jedi - FULL episode
Ashley and Simon share their wisdom about their wyld birth. Ashley and I met at a festival almost a decade ago, and 10 years later, she's about a year ahead of me in her transition from single mom to conscious relationship. This podcast includes: a 3 hour mad dash car ride when labour started...
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When is it okay to have sex again? - Elena Harder - Solo
One of the most frequent questions I get asked is "When is it okay to have sex again?" Today's episode addresses just that. Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership About Elena Harder Elena Harder is…
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Dad’s CRUCIAL role in protecting the Sacred Birth Space - Elena Harder
Why western medical trauma results in higher rates of divorce in the first year after baby, things dad can do to protect the birth space, why it is so important to be in your power as a dad. Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses:...
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Sometimes Diarrhea is Okay? "The Gluten Flush" and why it's your body working well.
Join the Membership to Access Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership Have you ever had travelers diarrhea, or loose poop after drinking probiotics or eating an inflammatory food you haven't eaten in a long time? I used to think this was my body "failing" me,...
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What kind of baby are you calling in - Elena Harder - Solo
I hear so many women say “that’s the kind of birth my baby wanted” as an explanation or reason for having had a traumatic birth. I’m here to call our consciousness higher and say we called in our babies.. what kind of baby and birth did you ask for? Was it an unconscious conception? Then your...
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Twin Homebirth - Freebirth of Twins - No medical intervention - Interview with Sarah Schmid
For the 2nd part of the interview go to joygasm.me and become a member Sarah is a mom of eight, all born at home, the first with the help of midwives, the others without. Her background is as a medical doctor but she decided to become a stay at home mom. Her book on the topic: Freebirth -...
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Raising Your Standards as a Mom - Elena Harder - Solo
Join the Membership for ALL ACCESS PASS to my Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership Ever wished you could do better, but find yourself settling for the same old thing you've been doing? Find yourself sounding like your mom, and not sure how to stop? In this...
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Changing your diet to heal your guts and conceive your baby, and miracle healings can accomplish - Kristin Engrob Rasmussen
Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: How mental health challenges often show up as challenging periods earlier in life Drinking your food instead of eating your food, The importance of eating enough food and all…
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Feminine Embodiment as a path of Healing and Enlightenment - Diana Lockett
Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: How exactly do we go about creating an embodiment practice? What are some of the pitfalls and places we can get stuck in terms of spiritual bypass mental bypass and cognitive...
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Ending the Period Pain and the Ancient Art of Yoni Steaming - Meriah Ruskowsky
Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: Taking care of your body during challenging or painful periods, Creating more pleasant, even insightful and enchanting period The mother Maiden, Enchantress and Crone phases of...
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The real reason you have a hard time letting your partner eat you out - Elena Harder
Ever struggled with letting your partner go down on you? The "stinky fish" trauma, as well as pleasure trauma are huge with most women. In this solo podcast I dive deep into some of the things you may not have thought about that stop you to saying yes to receiving pleasure from your partner.…
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Dealing with "Other peoples horror stories" as a Freebirther
As I've started telling people about free birth (and as a pregnant woman in general) people will share their birth stories, not all of them pleasant. In this solo episode I talk about how I'm handling it, and what you can do to protect yourself and your birth space (and it's not tuning them out…
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Grandma Kaariina - Traveling the Grief Wheel - Elena Harder + Music Myra Stark
Journey with Grandma Kaariina as she takes us through a ritual of walking the Grief Wheel. Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: An inquiry into sort of the ancestral roots of grief and trauma, Why our ancestors and...
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Parenting Your Starseed Children to Thrive - Sonya Wilder
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: How her upbringing supported her psychic gifts The journey of parenting Starseed children How she's supported her kids to become their unique selves Why so many kids born in the...
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Walking the Grief Wheel for Ancestral Healing - Grandmother Kaariina
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: An inquiry into sort of the ancestral roots of grief and trauma, Why our ancestors and parents haven't been able to do this healing work, The importance of us doing the work sit...
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Preparing for Your 2nd Birth to Get Better Results - Fatima Georges & Kaheri Maat Akeru
Have a troubling first birth? You can prepare radically differently and have a way better experience with your second. Whether it's a VBAC, homebirth or freebirth, listen to Fatima share her story about how she prepared for what she wanted. Watch the full...
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Reprogramming the Intensity of Birth to Be Orgasmic - Fatima Georges & Kaheri Maat Akeru - Mini
How to turn the intensity of birth from pain to pleasure. Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: Lessons in pleasure from their seven births, How they learned about visualization from their father Kahari's fifth…
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Lessons in Surrendering to Orgasmic Birth - Fatima Georges & Kaheri Maat Akeru
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: Lessons in pleasure from their seven births, How they learned about visualization from their father Kahari's fifth birth story which contains a unique lesson about surrender and...
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Teaching Orgasmic Birth - Sisters Share Lessons from their 7 Births - Fatima Georges & Kaheri Maat Akeru
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: Lessons in pleasure from their seven births, How they learned about visualization from their father Kahari's fifth birth story which contains a unique lesson about surrender and...
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ABOUT THIS SHOW
Supporting Conscious Mothers to create pleasurable births and a coherent Culture of Love for their family. You are the one who can make the decision to end cycles of cultural or family abuse, and get your sanity back after birth trauma. I share the bio hacks, mindset tools and functional nutrition to support you in the creating change you want for yourself and your family.
HOSTED BY
Elena Harder
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Frequently Asked Questions
How many episodes does The JoyGasmic Life have?
The JoyGasmic Life currently has 204 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The JoyGasmic Life about?
Supporting Conscious Mothers to create pleasurable births and a coherent Culture of Love for their family. You are the one who can make the decision to end cycles of cultural or family abuse, and get your sanity back after birth trauma. I share the bio hacks, mindset tools and functional nutrition...
How often does The JoyGasmic Life release new episodes?
The JoyGasmic Life publishes regularly with 204 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The JoyGasmic Life?
You can listen to The JoyGasmic Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The JoyGasmic Life?
The JoyGasmic Life is created and hosted by Elena Harder.
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