PODCAST · health
The Joyous Days Podcast
by Kelsey Williams
All things personal-growth, self-love, expansion, and living intentionally. Let’s BE the love and light in our world and find joy in every single day.
Episodes
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Keep Going! | EP 28
In this episode we center the conversation around consistently showing up and staying persistent with whatever we are creating and pouring into the world. The world needs our creations, our ideas, our wisdom, our gifts, and so on. We also must recognize that whatever we are working on and toward...
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Things that are helping me in Motherhood | EP 27
In this episode I share 5 things that are helping me in my journey of motherhood. If you are a Mom you know that Motherhood is the most rewarding, most incredible gift, while simultaneously being the hardest work you will ever do. Mothering our children requires us to be strong in ways we never...
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Ways to Create More Joyful Days | EP 26
In this episode we explore ideas for ways that we can feel more joy in every single day. Feeling joy on a daily basis is important, and it is up to us to figure out our own personalized ways to bring that feeling to life each day. Join me in this conversation where I share my own ideas for...
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Stop Comparing Yourself to Others! | EP 25
Do you find yourself comparing your life, your looks, or what you have going on to random people on social media and/or in other settings? If so you are not alone, we all fall in this trap from time to time however, for some of us this is a more frequent occurrence that needs to stop for the sake...
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Investigating Our Limiting Beliefs | EP 24
In this episode we dive into the topic of limiting beliefs, where they come from, and why we hold onto them. We also discuss ways to overcome our limiting beliefs as well as ways that we can reframe our thoughts so that they are empowering rather than self limiting. When we let go of limiting...
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Protect Your Peace | EP 23
In this episode we discuss the importance of protecting our peace and the difference between protecting our peace and hiding from discomfort. The differentiation between the two in essential to acknowledge in order to be sure we are not stunting our own growth. Protecting our peace is in inside…
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Staying Focused in a World Full of Distractions | EP 22
In this episode we discuss ideas on staying focused in a world that is filled with distractions. If we want to see results we must be willing to release old habits that are stealing our focus and also be willing to create new habits that will get us closer to our goals. Being intentional, and...
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Overcoming Stagnancy | EP 21
In this episode we discuss feelings of stagnancy and ways to move past it. We all deal with the daily demands of life that can sometimes leave us feeling drained and with little energy to work toward the things that feel most important to us. We also may for one reason or another, find ourselves…
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The importance of allowing ourselves to be inspired
In this episode we discuss the idea of allowing ourselves to be inspired by others rather than letting their work discourage us from doing our own. We talk about holding an abundance mindset and knowing there is enough to go around; we can all have our time and space to shine even if there’s a…
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Bringing Joy to the Mundane
In this episode we discuss ways to bring joy to everyday, repetitive routines. Life does not have to only be lived on the weekends and we can plan our days in a way that make each day feel enjoyable. Carving out time to do things that feel fun and refreshing to us is one of the keys to living a...
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Stop accepting your current narrative as your permanent reality ‼️
In this episode we discuss the fact that nothing changes if nothing changes! We do not have to allow our current circumstances to be our forever situation, but we do have to get up and do the work to see different results. Asking ourselves questions like “what do I want” will help us gain the...
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Setting intentions and prepping for the new year
In this episode we will discuss ideas about how to manifest your best life in the upcoming year. I speak about several ideas that I will be applying to my own life and encourage listeners to do this as well. This can look like adding new daily habits, eliminating habits, people, and situations…
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NICHOLLE KOBI on Staying Persistent and Believing in Your Message
In this episode we speak with the incredibly talented artist and author, Nicholle Kobi. Nicholle and I discuss many things including what her art represents and the importance of such representations. We also discuss the importance of remaining persistent and believing in what you have to share...
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Saying yes to opportunities and what it looks like to work in mental health— with Treyvon Matthews
In this episode I sit down with a very special guest, Photographer and Social Worker, Treyvon Matthews. Treyvon and I discuss his journey of becoming/being a photographer in Indianapolis, working as a social worker, as well as what it takes to balance it all. We speak about things like mental...
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Stepping out of the comfort zone and chasing dreams—with Alyssa Chase
In this episode we talk with a special guest, singer songwriter Alyssa Chase,!about what it looks like to pursue your dreams. We discuss the importance of consistency and be willing to get uncomfortable to achieve your goals, and so much more! Connect with me on Instagram @kelsey_yvonne_ Connect...
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Self Check-In: Are your thoughts aiding in your transformation or keeping you stagnant?
In this episode we discuss the importance of taking inventory of our thought patterns. We truly do have the ability to transform negative thinking into positive thinking which ultimately assists us in leveling up. It’s vital that we learn to be aware of what thoughts we allow to stick in our mind...
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Share Your Art!! —The importance of creativity and self-expression
In this episode we discuss the importance of creating and self expression, as well as releasing it into the world for others to enjoy. We must freely share ourselves in order to inspire others to do the same. Don’t forget to share this episode, tag me on Instagram @kelsey_yvonne_ and leave a…
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A helpful exercise for taking inventory of your life thus far and determining next steps
In this episode we do a powerful writing exercise that includes writing our own obituary and reflecting on our current life, our past, and our hopes for the future. This is designed to help us live our best life and do so as our highest and most evolved selves. ✨✨✨ Connect with me on Instagram...
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The internal struggles are real — Things that helped me through low points
In this episode we take a deep dive into the internal struggles that so many around us or even we ourselves are facing/have faced. The goal of the episode is to uplift listeners and let you know that if your going through a difficult time, no matter how low your feeling, there is light at the end...
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Abundance mindset over Scarcity mindset—ALWAYS!
In this episode we will discuss the importance of maintaining an abundance mindset and acknowledging that there is so much available to us if we are willing to do our part to get it. We will also discuss practicing gratitude for the vast amount of blessings that already exist in our lives, and…
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The Power of Intention Setting
In this episode we explore ways that setting intentions can manifest into desired results. With a a lot of clarity and a lot of effort, we can achieve EXACTLY what we want! ✨Connect with me on Instagram @kelsey_yvonne_ If you enjoy this episode, please rate, review, and share. ❤️
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It’s NEVER too late to begin OR change paths
In this episode we discuss finding more joy by taking inventory of parts of ourselves that may feel unfulfilled, and the way that sometimes that lack of fulfillment means it’s time to change paths and start something NEW! Maybe it’s a change in career or maybe it’s following a passion and gaining…
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Father/Daughter Convos-On Music and Mental Health with Carlos Berry
In this episode we have a special guest!! Carlos Berry (aka my Father) and I sit down for an in depth conversation about music as it pertains to mental health and the ways that it can help us, as well as cause harm. We also discuss current music trends vs. earlier music and the impacts it has on...
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Motivation Monday-Setting Goals and Achieving Them!!
In this episode we get very intentional about setting new goals that feel exciting and purposeful to us, as well as determining specific steps we can begin taking RIGHT NOW to achieve them. ❤️
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Don't Count Yourself Out!
In this episode we will discuss our unique offerings to the world as well as the fact that the individuals who inspire us the most are also mirrors of ourselves and embody qualities that already exist within us ✨. You are more than capable of doing the same things you feel inspired by! It all...
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Motivation Monday-Letting Go of Fear of Judgement
In this episode I’ll tell you why you should stop being stuck in fear of judgement, and why you should pursue THE THING!
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Learning to Accept Ourselves Fully
In this episode I will discuss the importance of self love and full self acceptance. Our perception of ourselves is what runs our daily lives and determines the way we show up in the world, therefore we must view ourselves in the highest regard.
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Trying New Things
In this podcast we will discuss ideas on how to feel and be our best and highest selves. Change is your friend and we must embrace it in order to truly evolve.
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Frequently Asked Questions
How many episodes does The Joyous Days Podcast have?
The Joyous Days Podcast currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Joyous Days Podcast about?
All things personal-growth, self-love, expansion, and living intentionally. Let’s BE the love and light in our world and find joy in every single day.
How often does The Joyous Days Podcast release new episodes?
The Joyous Days Podcast has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Joyous Days Podcast?
You can listen to The Joyous Days Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Joyous Days Podcast?
The Joyous Days Podcast is created and hosted by Kelsey Williams.
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