PODCAST · society
The Juice
by Newcastle Live
Squeezing the most out of life, love, and relationships. The hottest celebrity tea & diving into the depths of what it means to be human. Join Louise Wilkinson every weekday from noon for The Juice!
Episodes
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Fabulous Fridays: First weekend of Christmas!
What to see and where to be seen this weekend in Newcastle and the Hunter!
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Motivational Mondays - Email Hacks
Marissa Roberts from the simpler Business Podcast has an amazing email hack that will save you hours just by putting it into place.
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Mindful Mondays
Meg talks chakras & how our "stuff" can get stuck in our bodies. now is the time to declutter our bodies!
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Main Squeeze - The anatomy of a proper apology
Our couples therapist Carolynne from Coupleworx breaks down what an effective & sincere apology looks like so we are clear on how to give one & how to know when we have received an apology that lands.
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In The Raw - Women's health
Our resident medical herbalist Julianne Beeston encourages us to check in with our overall health as women because we cant pour from an empty cup.
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The Vagina Dialogues - Mother Daughter Workshops
Amanda & Sahara from Weaving the Red Thread are passionate about education & awareness of cyclical living. Today they unpack their beautiful mother-daughter workshop that provides a safe space for mothers & daughters to connect & learn about their cycles.
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Fashion Friday: The Apps that will save you a motza!
Trish Murray is about to spill the secrets retailers don't want you to know! The apps that can save you hundreds when online shopping & EVEN get you cash back!
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When our babies disrupted sleep is a pain in the butt!
Natalie from Sleep & Settle is a sleep detective & she has a surprising reason for disrupted sleep that is literally a pain in the butt!
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BACK UP! A little reminder on the importance of boundaries
Today on the happy Project Amanda reminds us how critical setting boundaries is to our inner peace & some tips on how to start setting them if you're prone to people pleasing
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In The Raw- The forgotten magic of Ginger
Today our resident medical herbalist Julianne Beeston encourages us to reach into the back of the veggie crisper & rediscover the magic of ginger!
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Births Bumps & All That Jazz- Weird & Wonderful Birthing Rituals
Our Birth Doula Natalie Meade has some tips on how to prepare for labour & birth that you most definitely WONT find in your average pre natal class.
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That Time Arabella told her English Professor to Sod Off
Our resident bookworm Arabella Tourney will fiercely defend her love of romance fiction & recalls a time she put her English professor in his place with a few cracker book recommendations thrown in!
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Are You & Your Partner Flatmates running a Daycare Centre?!
Mel Burgess from Love Parenting reminds us that we cant pour from an empty cup! She asks us to give some love to our intimate relationships so we parent from a better place
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Why is my manifesting not working?! You're doing it wrong!
Amanda Jane explains that manifestation is a whole lot more than sticking a picture up on a vision board. She breaks down the three components of manifestation
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The weird things you can do for successful birthing
Natalie Mead is a Birth Doula who works closely with couples during pregnancy & birth & today she shares some weird & wonderful tasks she sets her parents to support an amazing birthing experience
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Taya Calder Mason- Woman Crush Wednesday
Taya Calder Mason is a girl boss who is crushing it with her savvy business idea. Taya is the founder of Goldies Dress Hire that has just moved into its third space in two years. Hear how Goldies survived & thrived in a pandemic & the clear skies ahead.
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Kardashian Tea!
The last week in the karJenner universe is enough to populate Season 3 in itself! Births! Breakups! Global Warming! This episode of Keeping Up with Lisa & Lou has it all!
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Bring Back the Neon! Trish Murray believes some fashion trends need to be brought back!
Trish Murray believes there are some fashion trends from the 80"s & 90"s that should be resurrected & some that should stay firmly buried. How many of these did you have in your wardrobe?
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Breaking: Diets are rubbish! (But don't reach for the KFC just yet!)
Donna Gunn from Unleash YOUR Warrior introduces the 80/20 rule when approaching nutrition for weight loss success because diets that offer no respite are absolutely designed to fail!
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Mindful Mondays: Mindful Eating
Meg is asking us to be mindful about what we put into our bodies & to express gratitude for the food we eat.
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Live & Local: Bonnie Anne spills the tea on Newcastle Live Radio's newest show!
Bonnie chats to Louise on a brand new show debuting on Newcastle Live Radio on Monday at 6pm! Live & Local Newcastle Music Show is ALL about local artists & Bonnie is excited to reveal the inaugural show's line up!
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Main Squeeze- Should I stay or Should I Go?
All of us have asked ourselves should we stay or should we go in our primary relationships. Is it a rough patch? Or is it a death knell? Carolyn from Coupleworx investigates
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Snatched- Louise's partner is a disgrace on the skincare front!
Louise is obsessed with skincare & makeup tips but a recent trip to a day spa revealed her partner is at the other end of the spectrum. One mortified therapist & hilarity ensued.
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Shopping Shark - Money saving hacks that will change your life!
Jules Young is the master of saving! Today she shares her favourite money saving hacks, apps & habits that will shred some serious dollars from your weekly expenses
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Therapy Thursday- Help! I have Social Anxiety!
Today Toni wades into the murky waters of social anxiety & what we can do if the thought of leaving the house fills us with dread!
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The Day in the Life of A Birth Doula
Natalie Mead is a birth doula who assists couples to have an enriching & amazing birthing experience. We dive into what a day in Natalies life looks like & some hilarious & heartwarming with stories along the way.
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Snatched- Beat That Face Darling!
Dean from the boys studio talks powders and who knew there were so many factors that went into choosing the right one for you?!
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Raising Wildings- Black Box Parenting
Mel from Love Parenting introduces us to the Black Box- both ours & our children's & how communication can get filtered & perhaps misinterpreted between the two!
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In The Raw- is there anything that sucks more than cold sores?!
Jules Beeston talks cold sores. What causes them, what triggers them & what can we do about it?!
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Book Review- Pandemic Fiction
Our bookworm Arabella Tourney tells us that sometimes reality is stranger than fiction! The Pandemic Fiction genre has been around for many years & she shares some of her favourites
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Main Squeeze - The Four Horsemen
There are four behaviours that indicate divorce with over 90% accuracy if they show up in intimate relationships. Gabrielle Lawrie investigates.
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Shopping Shark - Quick Dinner Hacks
Our shopping Shark Jules from Saving The Bacon gives us hacks that save time, money & get our families fed on the double!
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The Baby Whisperer - Natalies Favourite Things
Our baby whisperer Natalie Ebrill from Sleep & Settle gives us her top picks for what we actually NEED for babies & toddlers & what works best on a practical level
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Mindful Mondays - what exactly are our kids watching on Tik Tok?
Meg Linton from Watch Ya Language is passionate about educating parents on what is REALLY going on when our teens are staring into their phones.
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Money Mondays - Minimising Tax
Phil Bamback is passionate about helping small business owners & today is no exception! He shares his hacks for minimising tax on todays money Mondays
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Motivational Mondays - Slay your inbox
Marissa from the Simpler Business Podcast encourage us to get control over our inboxes in three simple steps
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Fashion Fridays - Reset Your Style
Spring is just around the corner & Trish shares her secret sauce formula for finding & owning your style to emerge like a butterfly in September!
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Keeping Up With Lisa and Louise - Spilling the Kardashian Tea
Lisa & Louise are beside themselves with excitement as Kim K touches down on Aussie soil. Kourney isn't happy about clone accounts of her son Mason Disick, North sasses photographers at Paris fashion Week, Louise watched Kris Jenner on Master class & we send Khloe some love as she navigates the...
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Therapy Thursday - Why Criticism can spell the end to our relationships
We've all had a joke with our girlfriends about our man's inability to stack the dishwasher or his fashion sense but what happens when criticism starts to become a pattern? Toni Knight tells us that criticism is one of the strongest indicators of divorce.
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The Happy Project- Sound Healing
Today Amanda & louise welcome a special guest to the show in Gerda from Awaken Healing. Gerda is a sound healer & talks about how she began her journey & how we can all heal on a cellular level through music & sound.
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Mindful Mondays- Remember to Pause
Meg Linton asks us to stop & smell the roses this week on Mindful Mondays
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Motivational Mondays- Set up Your Day for Success!
Marissa Roberts from The Simpler Business Podcast tells us how to remove the friction points from our day for maximum productivity
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Mindful Mondays- A Spiritual Salmon Slap To The Face
Meg Linton has had an EPIC weekend connecting with teens but learned a few lessons herself along the way she shares with us all on mindful Mondays
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Main Squeeze- Mismatched libidos
In todays Main Squeeze Carolynne from Coupleworks talks about mismatched libidos & how that might show up in our intimate relationships looking at both biology & underlying relationship issues.
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Oh Baby! An urgent warning if you observe these things...
Natalie Ebrill from Sleep & Settle tells us that if we observe these things in our babies it can indicate a sleep disorder.
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International Aunties Day
Its International Aunties Day..... & who better to celebrate with than Louise's own nieces?! Samantha, Laura & Louise take a trip down memory lane & chat about the importance of the bond between nieces & nephews wit their aunty.
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Therapy Thursday- HEADS UP! You may have been abused as a child & be oblivious!
We are all familiar with overt emotional abuse- yelling, put downs etc but Toni chats today about three types of emotional abuse that may not be as obvious- but still have huge impacts on our adult connections
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Therapy Thursdays- The Burnout Pandemic
Its estimated that over 60% of adults are suffering from some form of burnout. What are the signs & what can we do about it? Toni Knight investigates
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The Vagina Dialogues - What is a Women's Circle?
Amanda & Sahara from Weaving The Red Thread have invited Louise to a women's circle this weekend! They give Louise a run down on what to expect & why women circles are so necessary
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Raising Wildlings - Do our kids need to toughen up?
Mel Burgess from Love Parenting says that wrapping our kids in cotton wool or alternatively telling them to drink a cup of cement is equally unhelpful- but she tells us there's a sweet spot that allows our children to grown into themselves.
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ABOUT THIS SHOW
Squeezing the most out of life, love, and relationships. The hottest celebrity tea & diving into the depths of what it means to be human. Join Louise Wilkinson every weekday from noon for The Juice!
HOSTED BY
Newcastle Live
CATEGORIES
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