The Just One Beer Podcast

Come listen in on some points on recovery, building a better way to live, choosing change, and a story about getting the help you need.

MMA champion, wellness and mindset coach, and all around spiritual gangster Eric Uresk is on to discuss his life, sobriety, and a better path forward.

Kat comes in to talk about the new record coming out, music videos, binge drinking and growing up in small towns.

First show of 2025!! The wonderful Dan Tait comes back to talk about becoming less civilized, music, the detriment of social media in todays age, and many other spine tingling topics! Tell your friends, share it around.

Welcome back to the show! Spencer is here! In this epsiode we talk about everything from medication, snowboarding, relapsing, country music, and getting hot dogs stuck in your orifices! Enjoy! Join us on instagram: www.instagram.com/J1bpro

Just Jeff this week talking shit about the Mike Tyson/Jake Paul fight, getting old, and seasonal depression.

Mat Newman returns after a break to discuss all things rad, and all things cool. ALSO FIRST VIDEO PODCAST CHECK US OUT ON YOUTUBE!!!

My tism twin and dear friend Tess Rose comes on the show to talk about navigating life with autism, feeling like a haunted house, being a total b@tch, and what its like to have me as a therapist. Warning, the first ten minutes is a literal autism freeze for both of us, ENJOY!

Ryan Loerke comes on to talk drums, playing in bands, being friends with alcoholics, whats wrong with the world today, and to mouth drum all your favourite songs.

Back with another round of answering listener questions!! Enjoy!

Welcome to the second half of the two part episode with Jamie McCartney. We get into his coaching the Paralympic team, the importance of mental and physical health, decriminalization, and finally, chugged liquor while the cops pour your bottle out. Enjoy!!

One of my oldest friends, Jamie McCartney, a Sports scientist and all around Olympic badass, comes on the show to talk about growing up, and now raising our kids in a much different world.

This week the lovely Dan Tait comes to talk about music, life and everything in between.

Big homie B comes on the show (finally). We get deep into a lot of topics like being scared of death, living with yourself, detachment, sobriety, uni-lateral world travel, and how kids change your life. Enjoy!!!

The outstanding gentleman Dylan Villain of Canada's the god damn Wild comes in to talk about life after the party, learning to be present in the crazy shit we've experienced, life unmedicated, learning form the past, and using meditation and mindfulness to continue down a better path for the future.

The second half of a sit down with the wonderful Coral Winfrey where we discuss meditation, the school system, partying way too much and a lot more. ENJOY!!

Coral joins the show today to talk about addiction, and finding the limit of personal suffering in order to spark real deep personal change in her life.

Groceries stores, airplanes, anxiety, diet coke, and 20 minutes of yelling at you to figure out where the actual fuck you're at.

Dan spinks is back on the show for the second half of his epic episode. We touch on mental health, weight training and you guessed it, more skateboarding.

Dan spinks founder of the Antifragile movement comes on to discuss Anxiety disorders, skate boarding and countercultures in the UK. This will be a two part series, we get reeeeeal into it haha.

Back this week to share some losses and talk about navigating through them. Not all days are wins, and growth is not linear.

I went to the polls on social media and compiled all the questions you lovely humans asked. I answer most of the questions that weren't specifically dick related. ENJOY!!!

Spencer is back to discuss the 7 stages of change, mediocrity in skateboarding, hipsters, shitty breakfast restaurants, the dick dujour and many other FASCINATING things. ENJOY!!

Coach Alex Ramos, retired air force veteran, multi faceted badass, and motivational speaker specializing in leadership comes on to talk Stoicism, being a gangster, and in general awesomeness.

Best selling author and motivational speaker Farzana Jaffe Jeraj comes on the show to talk about her book, meditation, mindfulness, and everything in the world of mental health. DO NOT MISS THIS ONE.

Jack joins me to talk about traumatic experiences and mental health the work place.

The Big Ladd comes on to get heavy with his recent issues, the battles with depression, how meditation saves lives, the importance of actually doing the work, and the look ahead to a better life.

Newman is back for another weekly recap about minding your goddamn business, flow state, trying not to quit your job, and the dietary benefits of AG1 (shitting yourself to death)

BIIIIIIIIIG FUCKING DAY, Jerd finally comes on to talk about music, studio, old fashioned, Deftones, why Lurk is the best drummer, and why he is the reigning Pit Boss.

The boys get down to some serious topics this week, like the "dick du jour (that's the dick of the day)", which as always as Tom Hardy's. Also coming out of lonely chapters and choosing discomfort over resentment.

The man, myth and legend Marc joins me this week to discuss being a menace, international carnage, and why the French quarter runs out of Jack Daniels.

The boys discuss why everyone should stop sucking, why you cannot smoke on airplanes, white claws suck, that time Jeff went missing in New Orleans, and the new instagram shit.

Newman hates doing podcasts, Stoicism for dummies, pulling out of anxiety driven nose dives, and getting called in to work on your day off. Enjoy!!

The boys sit down for a weekly chat about all things important and or dumb.

The human brown dog comes in again to pick up the slack while Keith is away. FRIEND CHECK!!

LOTS OF TOPICS HERE. Join the boys for another week of bullshit.

Matt Newman the Renny Genny comes on to chat with Jay while K is away. Motorcycles, skateboarding, snowboarding, and getting old.

The Boys talk about Kevin crossdressing, dicks with traps, pets, Michelle Pfeiffer, Butt plugs, Yoga, honestly good luck keeping up this week.

The Boys get back for a one on one convo.

Jess comes to town to teach the Boys how to do yoga, meditate, talk about bad tattoos, and the definition of toxic masculinity.

The boys bring in Kevin to talk about the music industry, addiction, being grounded at 30, shitting on the sunset strip, and mental health.

The Boys interview the one and only Jenny Lounge, retired alcoholic and furniture peddler (she also has hands from Mordor).

The boys get reacquainted and have a conversation with God's Gangster himself, Josh Martin.

The boys bring Gangles on the show to learn about crashing dirt bikes, Ketamine, Joe Fresh clothing, being Jay's ex, and what its like to have a "thirst folder".

The boys bring their lawyer on for a conversation about them being his first clients, medications, power of attorney, and stealing gyms.

The boys celebrate one week back on the wagon, talk about impulsivity, the effects of alcohol and Jays potential mental issues. Featuring Kevin ruining Christmas and a phone call with his mom!!!

The boys deal with a relapse, learn meditation from real life ninjas, deep dive into yoga, and deliver gifts.

Kevin goes on a date with a Ninja, the boys recall being tasered and exalt the Goddess Anne Hathaway.

The boys discuss social media, coping mechanisms, their relationships with parents, running the 40, and finally why LSD is not a great idea.

A brief introduction to Jay and Kevin, why they're sober, and why this is necessary.