The Kathryn Zox Show

Roger Love is widely recognized for coaching some of the world's biggest stars, helping them transform their voices for award-winning films, recording projects, concert tours, and high-stakes public appearances. Yet his most impactful work may be taking place far beyond Hollywood. His upcoming documentary, Find Your Voice, tells the inspiring story of a man who spent most of his life believing his severe stutter could never improve until achieving remarkable progress through Roger's innovative vocal methods. As millions of Americans face speech disorders, communication anxiety, and the emotional challenges that often accompany them, He presents a powerful new perspective on the relationship between voice, confidence, identity, and authentic self-expression. His Academy Award-winning film coaching credits include Walk the Line, Crazy Heart, and A Star Is Born.

Imagine New York City without the activists who fought for it. Wages stuck at the federal minimum. Police stop-and-frisk without public oversight. No public hospital system, no rent control, no free school lunch, no right to shelter. As Nicholas Freudenberg writes at the opening of Fighting for New York: it would be "a less healthy, less just, more polluted, and less safe place to live." The book's central argument is expansive: health is not just a medical issue. It is shaped by wages, housing, food access, policing, incarceration, and climate. Every fight for a more just city is, at its core, a fight for health. And history shows those fights can be won. He is Distinguished Professor Emeritus of Public Health at the City University of New York School of Public Health.

For many high-achieving professionals, success has come at a devastating cost. They have built impressive careers, earned the titles, and achieved the goals they were told would bring fulfillment. Yet behind the polished résumés and outward accomplishments, many are exhausted, emotionally disconnected, and unable to stop working — even when work is damaging their lives. Clinical psychologist Dr. Angélica Pérez-Litwin reveals why achievement never seems to be enough — and how to break the "Career Distress Response" cycle that traditional solutions fail to address. She has a PhD in Clinical Psychology from Fordham University, an MBA from Clemson University, and a BA from Columbia University. Her work has been featured by The Today Show, NPR, CNN, Forbes, PBS, and other national media outlets.

Claire Shipman once had the life everyone envied: a respectable marriage, a beautiful home in Manhattan, and a future that seemed perfectly planned. But after a painful separation leaves her starting over, she returns to the Nantucket island she once called home - now a single mother to a teenage daughter and facing the unexpected reality of a surprise pregnancy. As she settles back into the island's familiar rhythms, Claire reconnects with family, old friends, and the community she left behind. Pamela Kelley shares this story about resilience, reinvention, and the transformative moments that lead to life's most meaningful second chances. She is a USA Today and Wall Street Journal bestselling author of women's fiction, family sagas, and suspense. Readers often describe her books as feel-good reads with people you'd want as friends.

We've all been there: you finally arrive at your vacation destination, but instead of heading straight to the beach, you're searching for ibuprofen. Between the "economy-class origami" of cramped airplane seats and the "highway hip" that comes from hours in the car, many travelers arrive stiff, sore, and ready for relief instead of relaxation. Dr. Sherry McAllister shares practical tips to help prevent travel-related aches before they start. She explains the ideal seat angle to protect your lumbar spine during long trips, why looking down at your phone can strain your neck and back, and simple strategies to keep your body feeling its best wherever you travel. Dr. McAllister is president of the Foundation for Chiropractic Progress, an award-winning nonprofit dedicated to advancing awareness of the benefits of chiropractic care through research and education.

Struggling with writer's block this spring? Award-winning author April Dávila offers a practical, mindful approach to getting unstuck. Drawing on Insight Meditation, personal experience, and her expertise as both a writer and mindfulness teacher, she shows how mindfulness can help overcome common creative obstacles like writer's block, self-doubt, and distraction through practical exercises grounded in neuroscience. She is a certified mindfulness meditation instructor through the Greater Good Science Center at the University of California, Berkeley. Her debut novel, 142 Ostriches, was published by Kensington Books in 2020 and won the 2021 WILLA Award for Women Writing the West.

After contributing to nearly $1 billion in sales at Oracle, Hilary DeCesare left the corporate world to explore why so many high-performing women still experience burnout and a sense of being stuck. She is now a Master Certified Neuroscience Coach who uses brain-based methods to help women break through what she calls the "identity ceiling"—the invisible limit that keeps them operating below their full potential. A three-time international bestselling author, speaker, and identity and energy strategist, she integrates neuroscience, psychology, and more than 25 years of consulting and coaching experience. Her work focuses on helping women move beyond reactive patterns, shift their internal state on demand, and lead with greater clarity and confidence. DeCesare has been featured in Forbes, USA Today, and Entrepreneur, and appeared on ABC's "Secret Millionaire."

Vamoose: Stories is a vibrant, fast-paced collection by acclaimed author Kathy Anderson, blending humor, heart, and literary depth. These interconnected short stories center women who claim their own narratives and shape their own futures. Part literary fiction, part queer celebration, and part darkly comic exploration of modern womanhood, the collection explores loss, reinvention, and the unexpected freedoms that come from letting go. Across shifting moments of change, the stories feature surprising love, resilience, and emotional clarity, often delivered with sharp wit and insight. Before becoming a full-time writer, Anderson worked for more than 25 years as a librarian in small-town public libraries. She has been long listed for The Story Prize, which the NY Times says, recognizes the best story collection to be published each year.

First published in 2006, Girlbomb quickly received critical acclaim for its unflinching honesty and fast-paced storytelling, offering a rare, female-centered perspective on youth homelessness, addiction, and the complex relationships shaped by friendship and first love. Janice Erlbaum's distinctive voice—wry, resilient, and unmistakably Gen X—helped establish the memoir as both a compelling coming-of-age story and a vivid cultural snapshot of its era. Nearly twenty years later, Girlbomb remains strikingly relevant for its exploration of mental health, homelessness, and the experiences of LGBTQ+ youth. Erlbaum is a former editor at BUST Magazine, and her work has appeared on MTV and been featured in Harper's Bazaar and Vanity Fair. Her writing has also earned praise from the The NY Times Book Review.

The science already exists. PrEP is highly effective, and antiretroviral therapy can reduce HIV transmission to effectively zero. Yet in 2022, approximately 31,800 Americans acquired HIV, while millions remain disconnected from consistent care due to homelessness, incarceration, untreated mental illness, substance use disorders, stigma, and other structural barriers. Dr. Tyler Evans, CEO of the Wellness Equity Alliance and a physician practicing street medicine, is helping lead efforts to end the HIV epidemic by focusing on individuals often left behind by modern healthcare systems. He discusses why addressing the "last mile" of HIV care requires meeting patients beyond traditional clinic settings. Dr. Evans has held senior leadership roles in government and nonprofit organizations, including serving as New York City's first Chief Medical Officer during the COVID-19 pandemic and leading infectious disease programs for the AIDS Healthcare Foundation.

Victoria, forty-three, is a confident, career-driven woman who never planned on kids—until she falls for Ace, a man twenty years her senior. Liz, thirty-two, has longed for motherhood but faces failed romances and anxiety; an unexpected pregnancy with her elusive boyfriend Chase turns her life upside down. The two meet in a parenting class, alienated from other expectant mothers, and form an unlikely bond. Leaning on each other through their pregnancies, relationships, and life choices, they experience the first deep female friendship of their lives. But as they grow stronger together, a shocking event forces them to confront love, motherhood, and the resilience of their bond. Laura Lekkos has contributed her screenwriting talents to many film and television projects, including Universal, Sony, MGM, Netflix, and Lionsgate.

Sonia and Graham Starr seem to have it all: wealth, success, and a beloved four-year-old daughter, Roxie. But when Roxie disappears into the Pacific Ocean on a perfect summer afternoon, their lives are shattered. Months later, Roxie's former nanny, twenty-one-year-old Colleen, returns to the Starrs' beach house, burdened by guilt and unanswered questions. On her first night back, she glimpses a child who looks remarkably like Roxie. When she calls out, the child vanishes. Convinced Roxie did not run into the ocean on her own, Colleen sets out to uncover the truth, even if it means confronting her deepest fears. Carol Snow, author of contemporary and young adult fiction is a graduate of Brown University. She has worked as a freelance writer and editor whose writing has appeared in the Los Angeles Review of Books,  Park City Magazine and Salon.

Inspired by the true story of women at Dublin Correctional Facility in California, Jean Trounstine's novel follows Nettie, a correctional officer who suddenly finds herself on the other side of the prison system she once enforced. As she awaits trial, Nettie confronts the inhumane conditions of incarceration while grappling with her abusive marriage, her career, and the life she believed she understood. A renowned leader in prison reform, Jean co-founded the women's branch of the innovative alternate sentencing program, Changing Lives Through Literature (CLTL). She is a tireless advocate for incarcerated women, known internationally for her vivid, empathetic writing that illuminates the struggles of those wronged by the criminal justice system. She also contributes journalism on prison and parole to outlets including the Boston Institute of Nonprofit Journalism, Truthout, and Boston Magazine.

In a world shaped by war, economic uncertainty, climate change, and social upheaval, maintaining balance and clarity can feel increasingly difficult. Lee Klinger Lesser argues that mindful practices are more essential than ever, helping us cultivate resilience, purpose, and joy. Through reconnecting with our breath, senses, and bodies, we can respond to life's challenges with greater calm, creativity, and intention. Lesser offers practical, step-by-step exercises that readers can use anytime to foster peace, awareness, and presence. She also shares inspiring stories from her work, including a wrongly convicted man on death row who became a justice advocate and mentor, and a military veteran who overcame addiction and trauma to become a lawyer. She holds a master's degree in education from Bank Street College and co-founded Veteran's PATH, a nonprofit serving veterans through mindfulness, community, and nature-based programs.

Drawing on neuroscience, child development research, clinical practice, and his own experience as a father and grandfather, Dr.Kenneth Barish addresses the questions that keep parents and grandparents up at night: How do we protect our children's emotional health in an era of rising anxiety, depression, and loneliness? How do we support a genuine love of learning rather than a fear of failure? Dr. Barish offers comprehensive, multi-step guidance on all of it—written with the clarity and warmth of someone who has sat with thousands of families and knows exactly where the hard parts are.He is Clinical Professor of Psychology at Weill Cornell Medicine and Visiting Professor at Tongji Medical College in Wuhan, China. He is a Fellow of the American Psychological Association. .

Internationally celebrated style and beauty expert David Kibbe has spent more than 40 years championing his philosophy of "Love-Based Beauty," a transformative approach that encourages women to value themselves beyond unrealistic beauty standards. Throughout his career, he has challenged traditional ideals that rely on external validation, believing they damage confidence and self-worth. His empowering message emphasizes that personal style is a powerful expression of individuality and a meaningful way to connect with others. Selected for RuPaul's Love Yourself Book Club, his work inspires readers to embrace authenticity and self-acceptance. Kibbe's influence has reached audiences worldwide through appearances on The Oprah Winfrey Show, Today, CBS This Morning, CNN, PBS, and major publications including the Wall Street Journal, London Times, and USA Today.

Step into your strength, embrace your brilliance, and rise—no matter the challenges life presents. This is Dr. Alfiee Breland-Noble's heartfelt message to every young person seeking healing, hope, and belonging. Drawing on 30 years of research, clinical experience, and community work, she leads a journey of self-discovery and growth, blending practical guidance with culturally grounded science rich in heart, history, and humanity. This is a living toolkit for thriving. Dr. Breland- Noble, a psychologist, scientist and mental health thought leader is founder of The AAKOMA Project and one of Melinda French Gates's Leaders, championing innovative solutions to advance the health and wellbeing of women and girls worldwide. She's a regular media contributor to The Grio, Today Show, The Breakfast Club, the NY Times and others.

Dawn Smith, a veterinarian tech living in rural South Carolina, catches her new, hot boyfriend in a series of lies and abruptly ends their relationship. He is not happy. He begins to stalk and harass her, forcing Dawn to seek a restraining order. Undeterred, he launches a deeply personal attack —inventing a false scenario to sue for guardianship and conservatorship of Dawn's infirm mother. And just when Dawn thinks things can't get any worse, she is faced with an impossible choice: rekindle the relationship or lose her mother forever. Liz Lazarus' riveting thriller is based on her own harrowing experience battling for the guardianship of her 88-year-old mother. Liz has an engineering degree from The Georgia Institute of Technology and an MBA from Northwestern's Kellogg Graduate School of Management.

Sheila Yasmin Marikar delivers a sharp, "White Lotus"-style satire set at a luxury Maldives resort. Celebrating their fifth anniversary, Sarah Shetty and Sam Gupta escape their failing marriage and stalled careers with a lavish vacation funded entirely by points and miles. At the resort, they become entangled with an older, wealthy couple whose generosity masks troubling inconsistencies. As Sarah imagines the opportunities this friendship could bring, tensions rise and hidden motives surface. When a body is discovered beneath the resort's overwater bungalows, paradise quickly unravels. With wit and emotional precision, she explores marriage, ambition, disappointment, aging, and the fragile illusions people create to survive. Marikar's travel writing, culture chronicles and feature-length profiles have appeared in such prominent outlets as The New Yorker, The NY Times, The Economist, and Vogue.

It is London in the early 1960s, a city shedding postwar restraint as fashion, art, and youth culture ignite the Swinging Sixties. Amid shifting sexual politics, women still face rigid expectations. Evelyn Westbrook, a young model trapped in a fragile marriage, begins psychoanalysis to regain stability while resisting her husband's pressure to have children. The newly introduced contraceptive pill promises freedom but also invites secrecy, stigma, and fear. As Evelyn's sessions intensify, the relationship with her therapist grows increasingly unsettling, blurring professional boundaries and leaving her uncertain whether her distress reflects illness or genuine danger. Drawing on personal experience, Lucy Ashe explores mental health, power, consent, and the dismissal of women's intuition with striking authenticity and emotional depth throughout the novel. Ashe trained at the Royal Ballet School before changing course to study English Literature at Oxford University, where she graduated in 2010.

Drawing on a deeply rooted family legacy—five ancestors who fought for American independence and another, a Hessian soldier who sided with the British—Sharon Virts brings uncommon authenticity to her fiction. A member of the Daughters of the American Revolution and owner of SELMA, a historic Virginia estate she carefully restored, Virt channels her passion for early American history into layered stories of honor, deception and desire, all inspired by real events. Can historical fiction serve as a bridge between the past and the present? Virt maintains history is not just a record of events but a conversation between generations. She is recognized as one of Washington Life Magazine's philanthropic 50 in 2020 and is a 2024 Loudoun History Award honoree.

The news is saturated with heartbreak, yet for many Americans injustice is familiar, and so is resistance. Political strategist Atima Omara contends that guidance and inspiration can be drawn from those who have endured and challenged the nation's darkest eras: Black women. She reclaims the label "instigator," once used to malign them, and argues that no group has more experience defending liberty and expanding democracy. As progressives seek direction, she offers a roadmap grounded in her career and in the legacy of leaders past and present, whose lessons show how to build power, organize communities and create lasting institutions. Omara has appeared on CNN, PBS, Fox News, BBC, CBC, NPR, and MSNBC including Joy Reid's The ReidOut. She was named one of one hundred notable Black Americans by EBONY Magazine.

From thoughtfully designed college campuses that encourage lifelong connections to workplace environments that can subtly undermine autonomy, the spaces we inhabit have a profound impact on our behavior, yet this influence is often overlooked in traditional self-improvement advice. Leidy Klotz joins us to explore this hidden dynamic. Drawing on research across science, history, psychology, and urban planning, he reveals how changing the setting of a negotiation can influence outcomes, why our fascination with home improvement is rooted in evolutionary instincts, and how learning becomes more lasting when tied to new environments. He has contributed to major outlets like The Washington Post, Scientific American, and Harvard Business Review, published in leading journals including Nature and Science, and appeared on podcasts such as Hidden Brain and Freakonomics.

Stepping into leadership after excelling as an individual contributor can feel overwhelming. Tess Fyalka explores the common challenges new leaders face, from self-doubt and team conflict to navigating difficult conversations with former peers. She shares practical tools to help you lead with clarity, confidence, and resilience. Learn how to communicate effectively, manage emotions under pressure, and turn tension into teamwork. She breaks down strategies to reduce turnover, delegate without burnout, and build a unified, high-performing team culture. Whether you're new to leadership or still finding your footing, this conversation offers actionable guidance to help you grow into a leader your team trusts and respects. Tess  has worked with leaders in multiple industries and is the founder of Angle Coaching and Communication. Her passion is helping leaders at all levels develop the essential tools they need to cut through challenging team dynamics.

What if luck isn't random at all? Tina Seelig PhD reframes what we call "luck" as something you can actively create. Fortune grows from the choices you make and the risks you take when opportunity appears. Drawing on insights from her renowned TED Talk, she shares simple, practical strategies to help you build your own momentum—strengthening your mindset, surrounding yourself with the right people, and taking purposeful action. Through compelling stories and research-backed ideas, she explains how to turn setbacks into progress and challenges into breakthroughs. She has taught at Stanford University for more than 25 years and is Executive Director of Knight-Hennessy Scholars, a highly selective leadership program for 300 graduate students across Stanford University.

In her captivating memoir, Deborah K. Shepherd examines her first great love, with a man thirty-four years her senior. In 1968 and at age 21, she ditched college in Tucson for hippie life in New York. When that soured, she found a low-level corporate job, where she met Bill Shepherd, an unhappily married, 55-year-old senior executive. That they had a fling is unsurprising for the time. What is surprising is that they stayed together, for twenty years and two children, despite their age gap, differing religions, and society's expectations. With today's perspective, and the benefits of both age and hindsight, she revisits her past, scouring old letters and asking tough questions, of herself and about romantic love, religious roots, judgement from others, and feminism. Deborah's essays have appeared in Oldster Magazine,Fauxmoir,  Motherwell Magazine,  Herstry,  Eat Darling Eat, Persimmon Tree and more.

Racism and how it has developed over the years is constantly evolving, shaped by shifting social norms, political power, and the everyday assumptions people often take for granted. Ainsley LeSure PhD offers some powerful insight on how  racism since the end of the civil rights era has fundamentally weakened our ability to fight it. She explains how we got from the Obama era to Trump's openly racist politics--and why our current frameworks made this trajectory not just possible, but predictable. She offers a different approach and insight about what it would actually take to combat racism: a democratic politics grounded in observable reality that makes equality something people can act on in their daily lives, not just an abstract ideal. LeSure is the Richard and Edna Salomon Assistant Professor of Political Science and Africana Studies at Brown University.

Choosing Emotions For centuries, emotion has been debated, measured, regulated, and theorized, yet no single work has mapped the full range of everyday emotional experience across disciplines—until now. D. Earl Johnston introduces a groundbreaking reference that defines 272 emotional states, drawing on 3,000 years of thought spanning philosophy, science, linguistics, psychology, art, and spiritual traditions.Expanding far beyond psychology, the work integrates perspectives from seven fields and over 30 philosophical and faith traditions. Organized as an accessible "Emotionary," it also presents three frameworks: emotions as an internal operating system, the gears driving behavior, and a unifying bridge across cultures. Mr. Johnston is a former corporate executive, testifying expert and world champion sailor. Over a multi-decade career spanning banking, private equity and litigation consulting, he developed a sustained interest in language, motivation and emotional definition.

Good Girl Detox Many women are socialized to act as constant caregivers, the "good girls" who prioritize everyone else's needs above their own. However, mental health clinician, professor, and author Dr. Julie Merriman reminds us that you cannot pour from an empty cup. This deeply ingrained "Good Girl" pattern lives within the nervous system. Releasing it requires gentle, manageable steps that avoid overwhelming the body, while rebuilding connection to oneself and embracing small, guilt-free moments of joy. She offers insights and compassionate strategies to help women reclaim balance, energy, and authentic connection in daily life.  With over 30 years of clinical experience and academic leadership, Dr. Merriman has dedicated her career to the science of human helping.    

Autoimmunity and The Good Girls For generations, women have been conditioned to prioritize others, silence their voices, and neglect their own needs. In her latest work, Sara Hirsh Bordo addresses a critical gap in women's wellness: the power of self-permission to speak, transform, and heal. Drawing on more than 50 hours of interviews, she explores why women often minimize their own suffering and health concerns, and offers a path toward self-prioritization. Her new book encourages women to put themselves first, alongside her limited-edition podcast, Behind the Page: Autoimmunity and the Good Girls, launching March 31. Bordo is an award-winning filmmaker and founder of Women Rising®, recognized by Inc. for leading a purpose-driven, innovative women-led company. She is currently directing short documentary films for Toyota and ESPN Women, and most recently served as executive producer of the ConnectHer International Film Festival. A Letter Is Better In a world of texts, DMs, and disappearing messages, one woman is bringing back the lost art of the thank-you note, typing over 1,000 letters a year on vintage typewriters, and the results are nothing short of extraordinary. Erica Gerard Di Bona explores why expressing gratitude in writing doesn't just make someone feel appreciated; it strengthens relationships, boosts mental wellbeing, and even opens unexpected professional doors. Erica is a former producer in network news, The Playboy Channel, documentaries, and kids' game shows. She has often received letters and messages back from such notables as Connie Chung, Norman Lear, and Henry Winkler.

A Letter is Better In a world of texts, DMs, and disappearing messages, one woman is bringing back the lost art of the thank-you note, typing over 1,000 letters a year on vintage typewriters, and the results are nothing short of extraordinary. Erica Gerard Di Bona explores why expressing gratitude in writing doesn't just make someone feel appreciated; it strengthens relationships, boosts mental wellbeing, and even opens unexpected professional doors. Erica is a former producer in network news, The Playboy Channel, documentaries, and kids' game shows. She has often received letters and messages back from such notables as Connie Chung, Norman Lear, and Henry Winkler.   Autoimmunity and The Good Girls For generations, women have been conditioned to prioritize others, silence their voices, and neglect their own needs. In her latest work, Sara Hirsh Bordo addresses a critical gap in women's wellness: the power of self-permission to speak, transform, and heal. Drawing on more than 50 hours of interviews, she explores why women often minimize their own suffering and health concerns, and offers a path toward self-prioritization. Her new book encourages women to put themselves first, alongside her limited-edition podcast, Behind the Page: Autoimmunity and the Good Girls, launching March 31. Bordo is an award-winning filmmaker and founder of Women Rising®, recognized by Inc. for leading a purpose-driven, innovative women-led company. She is currently directing short documentary films for Toyota and ESPN Women, and most recently served as executive producer of the ConnectHer International Film Festival.

Many affairs happen in relationships that seem perfectly happy. And when betrayal is discovered, it doesn't just break hearts; it shatters a person's identity- their entire sense of who they are in the world. Lora Cheadle's expertise is born from lived experience. When she discovered her husband had been unfaithful for 15 years, she faced a choice: remain a victim or become an architect of her own healing. She chose transformation. The work she and her husband did to repair their marriage—with accountability, integrity, and commitment—became the foundation for her work in betrayal recovery. Lora is an author, TEDx speaker, and leadership wellness coach who specializes in burnout and betrayal recovery.  She has spoken and trained internationally, and hosts the top-rated podcast, FLAUNT! Create a Life You Love After Infidelity or Betrayal.

Mario Cartaya found the inner peace he needed by confronting memories he didn't know he had. Born in Havana in 1951, he left Cuba at age eight, after the turbulent winds of change forced his family to immigrate to the United States. Years passed, and the memories of his childhood were seemingly lost—until 56 years later when he returned to Cuba to rediscover the faded origins of his existence. He offers the universal message that facing the challenges of our past provides the soul the clarity it needs to rest, and then evolve. Mario's life story and award-winning architectural designs were entered into the United States Congressional Record of the House of Representatives in 2019, forever enshrined into the US Library of Congress. An American flag was flown over the US Capitol to celebrate his legacy in 2022. 

Investigative journalist and abortion access correspondent for The Nation, Amy Littlefield had been reporting on reproductive healthcare and abortion for a decade when the Supreme Court overturned Roe v. Wade in 2022. Her immediate response to the ruling: "They are going to kill people." Now she provides a deeply reported account critical to understanding the anti-abortion movement's strategy over the past 50 years. Pairing her poignant reporting with her love for murder mysteries, Killers of Roe is an abortion whodunit that introduces unexpected characters, secret killers and suspects, and hidden motives behind the death of a fundamental human right. She set out to investigate the murderers of Roe, and as in every good murder mystery, the killers turn out to be those least suspected, from the disgraced former Congressman obsessed with offshore tax avoidance to the retired grandfather who wrote one of America's most diabolical anti-abortion policies. Plot twists lurk around every corner, as she  meets believers, opportunists, and complicated heroes. Amy is a frequent commentator on abortion for TV and radio news outlets and podcasts, including MSNBC and Democracy Now!.

In an era marked by deep social and political divisions, disagreements can escalate quickly. Tensions surrounding politics, religion, and personal beliefs often lead to hostility, bullying, or emotional confrontations. Doug Noll offers a fresh set of listening and communication strategies designed to help people respond effectively when emotions run high. Through clear steps and relatable, real-world scenarios, he demonstrates practical ways to handle anger, both in others and within ourselves. The techniques focus on strengthening emotional awareness, encouraging empathy, and guiding conversations toward resolution rather than conflict. He is a Distinguished Fellow of the International Academy of Mediators, the world's most prestigious mediation organization. Doug was also a Purpose Prize Fellow for pioneering the Prison of Peace program, teaching emotional literacy to violent offenders in maximum security facilities for over 10 years.

As millions begin the new year searching for motivation and direction, author and entrepreneur Joel Steele believes the real transformation starts within.He challenges the idea that change comes from external sources and instead introduces the "life switch", a powerful internal shift that changes how people think, act, and pursue their potential. After facing major personal setbacks, including bankruptcy and possible jail time, he experienced his own life-changing moment that forced him to redefine his purpose.He shares the mindset shifts behind his philosophy and the three steps he believes unlock extraordinary living: realizing your potential, discovering your passion, and defining your purpose—so you can stop simply getting by and start truly getting ahead. He has over 22 years of experience helping people build wealth along with peace of mind.

After a near-death experience as a teenager, Marie Diamond discovered a profound connection between environment, energy, and human potential. That life-changing moment inspired her lifelong mission: helping people transform their spaces so they can live, work, and thrive at their highest level. Marie has redefined Feng Shui for modern audiences by translating an often misunderstood ancient practice into clear, actionable guidance that produces real, measurable results. While her client list includes high-profile names such as Steven Spielberg, Jodie Foster, Jason Bateman, and Paula Abdul, her true passion lies in empowering everyday people. Through her teachings, Feng Shui becomes practical, empowering, and even fun. Marie's work has been featured on Good Day New York, Forbes, Architectural Digest, and The Guardian, inspiring millions worldwide.

On September 6, 1970, twenty-year-old Mimi Nichter, wearing her green mini-dress, was returning home on a flight to New York/JFK Airport from a summer spent on a kibbutz in Israel when her airplane was hijacked by armed members of the Popular Front for the Liberation of Palestine and redirected to a remote desert region in Jordan. The hijacking of Trans World Airlines Flight 741 was the first incident of international terrorism, and one of the most significant events in aviation history. Passengers were held on board for six days in sweltering heat without flushable toilets or running water. Most were sent home, but Mimi—falsely accused of being an Israeli soldier —and thirty-one others, were held hostage in Amman, fearing for their lives as a violent war erupted around them. She is a cultural and medical anthropologist, public speaker, and a professor emerita of anthropology at the University of Arizona. Her essays have appeared in HuffPost, Newsweek, and Brevity.

Former Olympic boxer and professional champion Danny O'Connor delivers a searing, deeply personal memoir that confronts one of sport's most overlooked crises: eating disorders in male athletes. From high school wrestling to the 2008 U.S. Olympic Boxing Team and a decade-long professional career, O'Connor lived in a world where extreme weight-cutting—starvation, dehydration, purging and physical collapse—was common practice. What began as discipline slowly became self-destruction, culminating in a public failure to make weight for a world title fight and a private medical emergency that nearly cost him his life. He turned professional in 2008 and competed at the highest levels of the sport for more than a decade. He compiled a professional record of thirty-one wins. Over the course of his career, he fought on major televised platforms, including ESPN, Showtime, CBS Sports, and Fox Sports 1, and competed in prominent venues across the United States.

In a memoir rich with human drama, hard-earned wisdom and enduring life lessons, Ed Hajim recounts the astonishing journey of his life. Kidnapped by his father at the age of three, he drifted through foster homes and orphanages, facing instability and hardship while struggling simply to survive. Despite rejection and deep family trauma, he refused to be defined by deprivation and adversity. Through resilience, discipline and unwavering determination, he rose to achieve the American dream, becoming a successful Wall Street executive, devoted family man and generous philanthropist. Through the Hajim Family Foundation, he has made generous donations to organizations that promote education, health care, arts, culture  and conservation and in  2015 he  received the Horatio Alger Award given to Americans who exemplify the values of initiative, leadership and commitment to excellence and who have succeeded despite personal adversity.

When a teenage student from Manhattan's elite Dearborn Academy dies on a class trip, three mothers must face the darkest secrets lurking beneath the surface of their lifestyles, their friendships, their children and themselves. As the investigation turns to murder, it becomes clear that everyone—the women, their kids and the school itself—is hiding something. The mothers discover they can no longer trust their own children, the school or each other. Emily Listfield threads together the power of female friendships, the secrets that shake a community and the challenges of parenting. She is the former editor-in-chief of Fitness magazine and executive editor of Parade's HealthyStyle. Her writing appears frequently in Elle, Harper's Bazaar, Allure, The NY Times and other national publications.

Divorce isn't just the division of assets. It's the unraveling of a shared life, and the decisions made in the process that can shape a woman's future for decades. Seasoned divorce expert Beth Kraszewski shares the ten critical minefields women must avoid, from entering negotiations without a post-divorce plan to overlooking tax consequences or assuming a 50-50 split guarantees fairness. She explains how to build the right legal and financial team,  how to understand what truly qualifies as a marital asset, and how to use the marital balance sheet as a strategic tool. She also offers guidance on staying grounded during conflict and navigating a toxic or controlling ex-spouse. She maintains that when women align financial choices with long-term goals, they reclaim clarity, confidence and power. She's had multiple appearances on Forbes' Woman Wealth Advisors Best-in-state list, honors from Working Mother Magazine and has received the Raymond James Woman of Distinction Award.

What does it really mean to choose the single life on purpose? Drawing on research from more than 20,000 people, Bella DePaulo PhD explains why many who are "single at heart" experience deep fulfillment, joy and psychological richness outside romantic partnerships. She shares evidence that some singles grow happier with age and may even navigate aging more successfully than those whose lives center on marriage. She also explores the stereotypes aimed at single people and why society's obsession with loneliness often overlooks the profound rewards of solitude and the resilience of those who intentionally choose single life. She's written the column "Living Single" for Psychology Today since 2008; and has been published by the NY Times, the Washington Post and Time magazine. She's been interviewed on The Today Show, CNN American Morning, CBS This Morning, Good Morning America, CBS Sunday Morning and Anderson Cooper 360.

Lena Fein was raised in madness by a violent and controlling mother, obsessed with household cleanliness and the beauty of her porcelain dolls. To survive, she perfected the art of dissociation, racing through school with straight A's, becoming a top producer at a high-tech company, and clicking through two marriages without ever slowing down long enough to fully experience life. At fifty-one, she looks into the eyes of her dying mother, and her warped mirror finally shatters. She begins to experience life in a new way. She learns to feel and forgive, shedding her armor and embracing life.  Her story is a testament that healing is possible at any age — and that wholeness is priceless. Lena is an UC Berkeley engineering graduate and a philanthropist based in San Francisco.

Dr. Dale Atkins, author, former Today Show expert and psychologist is best known for sharing guidance on how to navigate life's complicated questions and uncomfortable feelings. Now, she has a new mission: to help generations connect and experience the joy of being present. In her new book, Grandma Sylvia is an enchanting figure who embodies the spirit of a vibrant butterfly. She's warm and welcoming, fearless, and curious about everything. Her granddaughter, Victoria, often finds her belly fluttering when faced with new things and uncertainty. Woven throughout the story is the healing power of nature, offering gentle lessons about resilience and renewal. The butterfly becomes a luminous symbol of transformation, teaching young readers how to navigate loss, embrace shifts, and find hope in all life's cycles.

If you're a well-intentioned man—or care about one—who sometimes becomes impatient, distant, or tense under pressure, bestselling author and psychologist Len Felder PhD, offers a smarter path forward. You'll learn effective, real-world strategies to strengthen mindfulness and build creative cooperation at home, at work, and in your most important relationships. Avoiding abstract theory and empty jargon, he shares practical methods for responding to everyday tension with greater compassion and creativity, deepening intimacy and playfulness in your love life, preventing costly missteps with people you care about, and repairing misunderstandings before they create lasting distance. He has written over one hundred published articles, along with appearing on more than two hundred podcasts, radio interviews, and television programs including The Today Show, CNN News, CBS, NPR, ABC talk radio, Oprah Winfrey, BBC and Canada A.M.

Most people freeze when asked "How are you?" especially when they are not OK. Owen Marcus explains why this seemingly simple question triggers anxiety, how body awareness helps produce grounded, honest answers, and why context matters when choosing what to say. He outlines three practical levels of response that allow people to be truthful without oversharing or overwhelming others. He also explores the cultural pressures that encourage people—especially men—to hide distress. Marcus is the Founder and CEO of MELD (Men's Emotional Leadership Development) demonstrating the transformative potential of evidence-based peer support. He is also  a founding member of the United States Association for Body Psychotherapy and a member of Division 51 of the American Psychological Association.

In a time when personal safety is increasingly top of mind, author and former CIA officer and security expert Tim Beard launches a groundbreaking new series of three books designed to give readers the practical tools and mindset to stay alert, aware and protected in their everyday lives. He shows readers how to stay safe at home and at work, from identifying vulnerabilities to mastering basic precautions that greatly reduce risk. The book also offers step-by-step advice for navigating ordinary outings — what Tim calls Out in Town — including running errands, using ATMs and moving through public spaces confidently and safely. He earned a Master of International Policy and Practice from the Elliott School of International Affairs at George Washington University. He also holds a Bachelor of Arts in Political Science from Auburn University.

When a family member passes away, emotions run high and finances can quickly get complicated. In some cases, grief meets greed, and the legacy someone worked a lifetime to build can be lost through mismanagement or misconduct. Don Ford, a Board Certified probate and estate attorney and Managing Partner of Ford and Bergner LLP is here to explain how estate plans fall apart, why executors sometimes fail in their duties, and what families can do to protect their inheritance before assets disappear. A Baylor-educated attorney with backgrounds in accounting, taxation, estate planning, and business planning, he began his career as a tax attorney for an international consulting firm before dedicating his practice entirely to probate and estate matters.

Drawing from his background as an educator, theater teacher, improvisation coach, and stay-at-home father, writer Christopher Mannino adapts proven methods from improv and method acting and applies them to parenting. His approach helps families deepen connection, spark imaginative play, and support emotional regulation for both children and adults. Known for helping parents and kids truly engage, he has been featured in Parenting Today, Business Insider, Newsweek, and PBS. Today, he travels internationally with his wife and two children while writing fiction and nonfiction for audiences of all ages, blending creativity, empathy, and real-world parenting insight rooted in experience and joyful collaboration daily.