PODCAST · education
The Kay Talks Podcast
by Kineysha Alonso
The Kay Talks Podcast is going to dive deep into all things mindfulness, business, health and wealth. A true, raw and real podcast about life. Learn about what I’ve gone through my experience thus far that has helped me become more in tune with myself to get me closer to what I envision my life to be. All I desire is to impact ONE person. If anything on this podcast ever resonates with you in any way, please share it with just one person. Be the change you want to see! Thank you 💖
Episodes
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How To Use Motivation and Discipline To Your Advantage
In this episode we dive deep into the definitions of motivation and discipline. Many people use this to terms interchangeably but the reality is they are completely different. Learn about what it takes to create motivation and maintain discipline in order to reach success in life!
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Turning Self Awareness Into Action & Confidence
In this episode we dive deeper into self awareness and how it may be affecting your life. Learn how to filter out your intrusive thoughts in order to take action, build confidence and get the life you deserve!
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Getting Over My Past and Becoming Self Aware
Listen to this episode if you want to learn about some struggles I experienced growing up and how they effected me. Also, find out some ways you can become more self aware and shut down the negative voice in your head!
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Welcome to The Kay Talks Podcast
In the very first episode of The Kay Talks Podcast I introduce myself as well as touch on why I started this podcast. I also touch on how important it is to actually take action and not just plan. After listening, you will have a better understanding of my intentions with this show. You are more...
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ABOUT THIS SHOW
The Kay Talks Podcast is going to dive deep into all things mindfulness, business, health and wealth. A true, raw and real podcast about life. Learn about what I’ve gone through my experience thus far that has helped me become more in tune with myself to get me closer to what I envision my life to be. All I desire is to impact ONE person. If anything on this podcast ever resonates with you in any way, please share it with just one person. Be the change you want to see! Thank you 💖
HOSTED BY
Kineysha Alonso
CATEGORIES
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