PODCAST · health
The KinFlo Project
by The KinFlo Project
Wellness Minded Discussions for Education and Lifestyle Implementation. Bringing together health coaches, personal fitness trainers, financial advisors, spiritual leaders, and teachers to bring the forefront of functional information right to your ear.
Episodes
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Episode 19: Are you in a "Go get em" mentality or are you slipping into disordered exercise?
Stephen and Fernando discuss their experiences with disordered exercise and discuss how to reframe the mentality behind improving health when getting into the 'gym culture'. Are we getting caught in unconscious disordered exercise? Are we die-hard go getters? How fine is that line between the two?
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Episode 18: Training philosophy and nonconventional training methods
Stephen and Pat Cushing (@cushhhhfit) discuss their philosophies behind the importance of training the human body. Discussions about advanced training techniques, and a potential shift for the physical exercise culture. Learn more about how two health and wellness professionals approach the...
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Episode 17: If It Fits Your Macros - the IIFYM "diet"
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen teaches you how to fit your macros. IIFYM, if it fits your macros, is the most flexible calorie managing blueprint. Learn what you need to know,...
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Episode 16: How to Keto
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen explains the skinny of the keto diet. What is keto. How to keto. Learn to keto.
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Episode 15: Myofascial Release and Optimizing Movement
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen explains the importance of myofascial release (MFR) and how it affects the quality of movement. Learn about the tools, and how MFR can be...
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Episode 14: Calorie reduction vs blood sugar health
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen explains the importance of fat in regulating blood sugar health and how you can add fat into your diet but still be calorie conscious.
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Episode 13: Habits with KinFlo
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Elyza asks the coaching team (Stephen, Landon, Fernando and Kevin) some questions about Habits.
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Episode 12: Getting to know KinFlo
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Elyza asks the coaching team (Stephen, Landon, Fernando and Kevin) some questions. Get to know the KinFlo team!
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Episode 11: Journey with Stage 4 Cancer and a Plant Based Diet
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Kevin @momentumfitnesskc and Dan @dmacpics discuss the "Why" behind starting wellness cultures. Dan shares about his journey with Stage 4 cancer, going...
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Episode 10: Systems and Stages of Behavioral Change
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen and Landon discuss transitioning into an active lifestyle suited towards health, how the stages of behavioral change work, and how to create...
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Episode 9: Combat Sports, Athletic Pursuit, and Fighting Mechanics
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen (the_schan) and Vincent (bentpinkeez) discuss Boxing and LARPing, two combat sports that have very similar approaches to training, for top tier...
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Episode 8: Setting yourself up for success with a weight and fat loss program
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen (the_schan) and Vincent (bentpinkeez) discuss everything you need to know about creating a sustainable weight loss program and how to set it up…
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Episode 7: Back pain what causes it and how you can begin to address it before it's too late
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen (the_schan) discusses a friend's back pain during the dead hang. Join in to learn a bit about the anatomy of back pain and what you can do NOW…
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Episode 6: Learn Everything You Need For Weight Loss
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen (the_schan) and Kevin (momentumfitnesskc) discuss everything you need to know about nutrition. Nutrition knowledge. Different diet styles you…
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Episode 5: Philosophy and Practice of Training Programs and Health
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen (the_schan) and Robert (Coach 5wift) discuss the practical philosophy of training programs and how they affect your health. Deep dive into the...
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Episode 4: Diving Into Wellness - Walking for weight loss
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen (the_schan) talks about the eight branches and wellness and uses walking (specifically for fat loss) as an example of a habit that can be...
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Episode 3: Diving into Wellness - Cooking
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen (the_schan) talks about the eight branches and wellness and uses cooking as an example of a habit that can be incorporated to improve each of…
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Episode 2: How Wellness Can Prepare You For The Gym
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen (the_schan) and Kevin (momentumfitnesskc) discuss how you can utilize wellness to prepare yourself for getting back into the gym. Utilizing the...
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Episode 1: Fitness, Hobbies, Wellness and Integration
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen (the_schan) and Rob (coach 5wift aka sagemodeswift) discuss getting into hobbies that promote physical, emotional, social, and intellectual...
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ABOUT THIS SHOW
Wellness Minded Discussions for Education and Lifestyle Implementation. Bringing together health coaches, personal fitness trainers, financial advisors, spiritual leaders, and teachers to bring the forefront of functional information right to your ear.
HOSTED BY
The KinFlo Project
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Frequently Asked Questions
How many episodes does The KinFlo Project have?
The KinFlo Project currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The KinFlo Project about?
Wellness Minded Discussions for Education and Lifestyle Implementation. Bringing together health coaches, personal fitness trainers, financial advisors, spiritual leaders, and teachers to bring the forefront of functional information right to your ear.
How often does The KinFlo Project release new episodes?
The KinFlo Project has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The KinFlo Project?
You can listen to The KinFlo Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The KinFlo Project?
The KinFlo Project is created and hosted by The KinFlo Project.
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