The KJ Podcast

🎙️In this episode of The KJ Podcast, our Bennu Ambassadors join me in conversation with the inspiring Akosua Boakye BEM ✨ Founder and CEO of AkomaAsa Performing Arts Academy.🌍 We explore how dance, music, and cultural education can empower children and young people, build resilience, and create lasting impact. Akosua reflects on her journey in the arts, from teaching, to her role as Cub Academy Coordinator and Children's Casting Director for Disney's The Lion King 🦁, to her work as a director and choreographer, sharing insights on leadership, creativity, and nurturing the next generation. ⭐️

🎙️ In this episode of The KJ Podcast, I’m joined by the brilliant Michael Adshead. A   poet, photographer, and former London taxi driver with the gift of the gab.With humour, honesty, and heart, Micky shares how he’s turned life’s journeys into creative expression. From navigating the streets of London to capturing moments through words and images, his story is one of transformation, storytelling, and finding beauty in the everyday.🎧 A reflective and vibrant conversation on creativity, perspective, and the stories that shape us.

🎙️ In this episode of The KJ Podcast, I’m joined by the inspiring Byron Gold. Creative Director, Recording Artist, and leader of the Stratford East Singers. Byron’s passion for music, leadership, and youth empowerment shines through as he shares his journey of creativity, purpose, and growth.This episode didn’t come without its hurdles, from tech issues to merging recordings, but as Byron shares, it’s all about progress over perfection. We embraced the learning curve and leaned into what matters most: showing up, staying real, and letting the story unfold.🎧 A powerful and uplifting conversation about purpose, perseverance, and leading with impact.

In this episode, I sit down with two inspiring guests who are making waves in fashion and sport.🪡 Giuseppe Nkansah: A visionary fashion designer who showcased his latest collection at London Fashion Week 2024.⚽ Pharrell Springer: A professional footballer, model, and PE teacher balancing success on and off the field.We explore the creative mindset behind design, the discipline of athletics, and the resilience needed to thrive in competitive industries. Giuseppe and Pharrell share their journeys, offering insights into overcoming challenges, staying motivated, and the power of self-belief.🎧 A dynamic conversation on creativity, ambition, and the drive to succeed.

In this episode, I’m joined by a thoughtful young co-host from BAMM: Bennu Ambassadors for Mind Matters, as we hear from the inspiring Marilyn Fontaine, an artist, coach, and creative innovator who empowers others through self-expression and personal growth. We explore how art fuels self-discovery, resilience, and mental wellness, with Marilyn sharing her journey as a multi-disciplinary artist and coach. She offers valuable perspectives on overcoming creative blocks, staying balanced, and embracing authenticity.A powerful conversation on creativity, empowerment, and self-expression.

In this episode, I chat with talented singer-songwriter Chinyé who blends unique sounds and personal stories in her music. She opens up about her creative journey, her strong faith, and the importance of self-care in the processChinyé also shares how her mother has been a great influence and support in her life and career, helping her stay grounded as she thrives both as an artist and as an individual.This conversation is about passion, resilience, and the balance between creativity and well-being.🎧 Tune in to discover how music, family support, and self-care go hand in hand for personal growth and success. "To take care of yourself is manageable. To take great care is purposeful."  Kaz Jones

In this episode, I’m joined by two inspiring and articulate young co-hosts from BAMM: Bennu Ambassadors for Mind Matters, who lead a Q&A segment with Sarah Furness.We explore the power of mental resilience, the surprising benefits of uni-tasking, and practical strategies for navigating the pressures of modern life. Sarah shares her journey from military leadership to coaching, offering valuable insights on strengthening your mindset and embracing focus.This conversation is about growth, determination, and the tools to thrive in a demanding world.

In this heartfelt episode, I interview my daughter as we reflect on our bond, cherished childhood memories, and the importance of self-care in her life. It’s a candid and warm conversation about love, growth, the lessons we’ve learned together, and the legacy she will pass on to her own children.

In this episode, I sit down with my remarkable 96-year-old mother to hear her journey from Jamaica to the UK in the early ’60s. She shares what it was like to start over in a new country, face racism, and raise a family with my father. Her story is one of resilience, love, and the values that continue to shape our family today. What was life really like for a Jamaican immigrant in ’60s Britain? Tune in for this powerful conversation and the legacy of an incredible woman.

In this debut, my daughter interviews me as I open up about my upbringing, family life, and overcoming adversity. From navigating trauma and burnout to embracing self-care and career changes, this is the story behind the host, and the journey that shaped me.