PODCAST · sports
The Kneel Down
by Anthony Dodge / Mason Ross
Join your hosts Anthony and Mason as we discuss all things NFL and Fantasy Football! Stay up to date on the latest NFL news and notes along with gaining weekly fantasy advice to help you win your Fantasy Championship.
Episodes
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108. Midwest Monsters Breakdown + Week 2 Preview
It’s back by popular demand, our main dynasty league breakdown talking about our recent trades and insights into our dynasty world. Week 2 starts tonight with the Vikings and Eagles and we’re here to give you start / sit questions and fantasy advice for every game!
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107. Week 1 Recap + Injuries Galore + Waiver Wire Steals
In a week filled with injuries and low fantasy scores, we can’t complain too much because football is BACK! But not without a cost as we lose Rodgers and Dobbins to season ending injuries, along with a list as long your local CVS receipt of players missing time. Didn’t score over 100 fantasy…
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106. Super Bowl Predictions + Week 1 Narratives
24 hours til kickoff means it’s time to officially make our Super Bowl predictions and put our money where our mouths are! We touch on every week 1 game and give a storyline we’ll be watching for as the season finally kicks off 🏈
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105. Fantasy Players Nobody is Talking About
A lot of news to start off this episode including the Cardinals tanking, an unhappy Jonathan Taylor, and a traded Trey Lance. We list off 8 players (one from each division) that we believe aren’t being talked about enough for fantasy football in 2023!
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104. Fantasy MVP’s episode
We open the episode with our first round draft strategy from different positions in the draft. Taylor permitted to seek a trade, Mclaurin goes down, and JSN needs surgery headlining this week’s news. And then we close this episode out with 5 of our own my guys this year, guys we think will win…
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103. Last Redraft Mock of the Year + Are You Smarter Than a 5th Grader
Mason gives Anthony a pop quiz to start the episode and it’s safe to say he needs to hit the books… A couple signings and a couple injuries to discuss before we hit the ground running with our last redraft mock of the year before the end of draft season 💪🏼
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102. Midwest Monsters Power Rankings
The OG dynasty league has been waiting a long time to see how they did in the off-season and it’s finally time to rank these guys! We go over our rookie draft and trades, and then created our own power rankings ahead of the 2023 season.
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101. Busts and Sleepers for the 2023 NFL Season
Kupp, Walker, Taylor news to start off the show, then we each give 4 players who’ll bust and 4 players who are being slept on for this upcoming fantasy football season!
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100. NFC North Breakdown
100 episodes of The Kneel Down podcast and you all keep coming back for more, so thank you to our supporters! We break down our own division in the last of the eight divisional breakdowns and look ahead to August where we finally get some football💪🏼
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99. AFC North Breakdown + RB Holdouts
Barkley and Jacobs are in a stalemate with their teams, do you think RBs deserve more money? With only the North divisions left, we discuss arguably the best division in football. Can Burrow and the Bengals keep their crown, or will another team take the leap?
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98. Dynasty Mock Draft + Midwest Monsters Trade Breakdowns
We are back after our week long holiday vacation with a jam packed dynasty episode! There were four trades that went down in our main league that we discuss and then we do a 12 round dynasty startup mock draft to get you ready for yours!
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97. NFC West Breakdown + Blind Ranking RBs
Six of the eight divisions are done as we break down everything NFC West! Is Kyler a value pick? Will Lockett have another great year? How many targets will Kupp get?
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96. AFC West Breakdown
We relive some of the greatest sporting moments we’ve seen in all major sports before breaking down the AFC West. Will the Chiefs continue to dominate or will there be a new team at the helm?
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95. NFC South Breakdown + Millennial Icons
We drafted our Mount Rushmore of millennial icons that had the biggest influence on our lives growing up… and then we broke down the worst division in football last year. Will the Falcons go worst to first? Will Olave take the next step to elite status? Is there any hope for London and Pitts?
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94. AFC South Breakdown + Best Emojis
On today’s episode, we discuss our favorite emojis, and we didn’t have to look further than our most recents tab for that one. One division has to be the worst, and it turns out it’s this one. Will the Jaguars win it by more than 5 games? Will Richardson help out this colts offense? How high can...
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93. NFC East Breakdown + Anti Bucket List
We break down the NFC East on today’s episode and talk about how high Pollard, Dotson, and Waller can finish. We drafted our anti bucket list, things we never want to do in our lives.
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92. AFC EAST Breakdown + Cringiest Corporate America Sayings
This week starts eight consecutive weeks of doing divisional breakdowns, starting with the AFC East! We give our 2023 standings predictions as well as discuss every fantasy relevant player from the division.
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91. First Redraft Mock of the Year
We know it’s only May but we also know some of you need your draft season fix, and any tips and tricks that goes along with that! We do a 12 round, 12 team mock draft and discuss different strategies for this upcoming draft season!
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90. Early Hot Takes🔥 + Fictional Bars and Restaurants
We each list 3 NFL early hot takes as well as 3 fantasy related hot takes on this week’s episode, as well as list our favorite fictional bars and restaurants we’d love to visit!
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89. NFL Draft Breakdown
The chips have fallen and the dust has settled. We break down every fantasy relevant player’s landing spot as well as what it means for fantasy football!
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88. Rodgers to the Jets + NFL Draft Predictions
Chicago fans across the nation can rejoice, their evil owner has left them! We drafted the best things to do by yourself before making our NFL draft predictions of where fantasy relevant players will land.
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87. Worst Things About Being an Adult + Dynasty TE’S to Trade For and Trade Away
If you’re not an adult keep scrolling… there are tons of shitty things about being an adult like not having summers off and paying monthly bills, what made our list of ten and what got left off? We round out our four week long dynasty trade fors and trade aways with the Tight End position!
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86. Most Annoying TV Characters + Dynasty WR’s to Buy and Sell
Five round draft this week of TV’s most annoying characters, from Moira Rose to Janice from Friends. We then each list four WR’s to buy and to sell in dynasty this off-season before it’s too late!
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85. Animal Battle Royale + Dynasty RBs to Trade For and Trade Away
We each drafted a team of five of the deadliest animals on the planet to help us win in a fight, you decide who won! We picked 4 running backs to trade for and 4 to trade away this dynasty off-season, make sure to stay up to date with your leagues even in the Spring!
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84. Worst Punishments as a Kid + Dynasty Quarterbacks to Trade For and Trade Away
Timeouts and detentions were the worst punishments we received as kids, do you have us beat? Over the next couple weeks we’ll go over trade targets and guys to ship off in dynasty starting with the quarterbacks on today’s episode!
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83. Pregame Hype Songs + Free Agent Breakdown Part 2
You’re in your high school locker room with your head down and your beats on getting hyped for a game… what are you listening to? What did we miss? Week two of Free Agency has alot of guys signing some great deals and some other signing questionable ones, find out what guys your team has signed…
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82. Times When Music Hits Different + Free Agent Signings
We do a five round draft of times when music hits different… what got left off the list? The NFL legal tampering period began Monday and signings started immediately. Still waiting on big names like Juju, Ekeler, Rodgers. Where will they go?
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81. Worst Things Your Partner Tells You + NFL Combine Recap
This week’s draft the guys discuss the worst things they can hear from their wives… if you’re either of them just keep scrolling. Danny Dimes gets the big payday plus everything noteworthy from the NFL combine on this week’s show!
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80. First Dynasty Mock of the Year
We draft people to narrate a movie about our lives to kick this one off… For the people who are hungry for fantasy football year round we got you covered with our first mock draft of the year for you Dynasty nerds!
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79. Rookie First Look + Best Fast Food Sides
McDonald’s fries? Chick fil A mac and cheese? You decide on this delicious draft. We touch the surface of the incoming rookies and give our takes on which ones are hidden gems and which ones are being overhyped!
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78. Revisiting our Off-season Predictions + Childhood Crushes
Congratulations to the Chiefs on their amazing 2023 season! As we head into the dark ages of every off-season, take a look back on some of our takes and see just how right (or wrong) we were.
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77. Movie Draft + Super Bowl Preview
This episode has it all! We pay respects to the GOAT on his retirement, draft our favorite movies that we’ve seen in the past five years, and preview the Super Bowl between the Chiefs and Eagles. Oh, and more dynasty trades. Shocker.
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76. Championship Weekend Recap
We get right into it in what was a wild Chiefs Bengals game with tons of controversy. The other game… not so much. We pick out our most annoying things people do at the gym and go over the 4 trades that went down in our dynasty league!
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75. Way Too Early Dynasty Rankings
This past week we’ve had people send us dynasty related questions and here’s your chance for answers! We break down divisional round games and give out our way too early dynasty rankings heading in to the off-season.
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74. Wild Card Weekend + QB Carousel
We drafted our favorite smells to open up this draft! Wild card weekend was one for the books, with the underdogs hanging around in almost every matchup. To close it out we list off a couple QB names and predictions on where we think they’ll land.
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73. NFL Playoffs are set
The dust has settled and the best 14 teams are in the playoffs! Which games are we most excited for? Which Divisional matchups do we want to see? We talk about each matchup as well as what we want to see in the NFL draft on this week’s episode.
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72. Dynasty and Fantasy Awards🏆
People have asked and we’ve delivered… Dynasty awards get handed out to all members of our league along with 10 fantasy awards to the players who deserved them the most!
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71. Damar Hamlin + Week 17 Breakdown
Please give your thoughts and prayers to Hamlin and his family after the tragic accident on MNF. We give our condolences on the show as well as break down week 17 championship action.
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70. Ideal Breakfast Draft + Championship Weekend
We build our ideal breakfasts to start this episode out, then as always go over our locks, starts and sits, and breakdown the 8 remaining matchups ahead of the championship weekend!
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69. Dynasty Championship + Fantasy Playoffs Finale
Unfortunately this is the last week for most of us for fantasy football. Don’t cry because it’s over, smile because it happened. We break down the first half of games for you to win you your trophy you worked so hard for all year!
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68. Week 16 Wrap-up
One last waiver show today for those of you who need one last tilt… are you in your fantasy championship? What went wrong in week 16?
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67. Best Things About Christmas Draft + Week 16 Late Game Breakdown
What do you love most about Christmas? We hold this draft and could’ve gone more rounds! We make our picks, starts and sits, and break down the Christmas Day games ahead of week 16 action!
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66. DYNASTY SEMIFINALS + Week 16 breakdown
Four teams remain in what was a fantastic opening year of our dynasty league… who’s team has what it takes to make it to the finals?
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65. Waiver pickups + Week 15 Breakdown
Jerrick McCaffrey… I mean McKinnon is looking like this year’s Penny to win you your league! Who else should you grab? Listen to todays episode to find out along with the madness that was week 15!
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64. Worst Things about Christmas Draft + Picks / Starts and Sits + Late Game Breakdown
In order to prepare us for the Holiday season, we draft the worst things about Christmas… then carry on with our normal Friday schedule as we list our picks, Starts and Sits, and breakdown the late slate before week 15 kicks off!
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63. Dynasty Playoffs + Week 15 Early Breakdown
With our dynasty playoffs here, we have two toss up matchups for round one, while one of our top contender’s is nervous with his team’s injuries piling up. The football Gods have blessed us with 3 Saturday games this week, so buckle up for an extra day of football as we break down the first 8...
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62. Waiver Pickups + Week 14 Recap (12/13/2022)
These guys can win you your league this year, find out who they are! Is Nick Chubb fading out? Is Brock Purdy a streaming option? Is it time to sit Andrews? Find all your answers here and more on this week 14 breakdown episode!
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61. Christmas Treats Draft + Starts and Sits + Picks + Late Game Breakdowns (12/9/2022)
If you have a sweet tooth you might want to stay away from this one… we draft our favorite Christmas snacks and there are a lot of them. As always we give you our starts and sits along with our picks and break down the late slate of games ahead of week 14 action!
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60. Dynasty Breakdown + Early Game Breakdowns for Week 14 (12/7/2022)
Last week of fantasy for some of our listeners… with FIVE 6-7 teams fighting for three playoff spots, it’s shaping up to be a bloodbath.
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59. Waiver Pickups + Week 13 Breakdown (12/6/2022)
A lot of injuries this week… one week left until the fantasy playoffs, who are you grabbing on the waiver wire?
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Frequently Asked Questions
How many episodes does The Kneel Down have?
The Kneel Down currently has 108 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Kneel Down about?
Join your hosts Anthony and Mason as we discuss all things NFL and Fantasy Football! Stay up to date on the latest NFL news and notes along with gaining weekly fantasy advice to help you win your Fantasy Championship.
How often does The Kneel Down release new episodes?
The Kneel Down publishes regularly with 108 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Kneel Down?
You can listen to The Kneel Down on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Kneel Down?
The Kneel Down is created and hosted by Anthony Dodge / Mason Ross.
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