The Know Buddies 757

In episode 22 of The Know Buddies 757, we share a deeply personal update — walking through a cancer diagnosis, what the journey has looked like so far, and how faith holds steady in the middle of uncertainty.We also discuss:• The emotional and medical reality behind a Hodgkin’s lymphoma diagnosis• Trusting God through fear, waiting, and unexpected life changes• Political headlines including reactions to Pam Bondi and Kristi Noem• Media narratives, accountability, and the broader cultural response to current events• Pop culture moments involving Tiger Woods and Blake Lively• How celebrity stories continue to shape public attention and conversationFollow the show for real conversations on faith, life, culture, and the moments that shape us.⏱️ SPOTIFY CHAPTERS00:00 Intro00:36 Life Unfiltered — Cancer Diagnosis & Faith Through the Unknown21:43 Trending — Politics & Pop Culture Rapid Fire34:10 Outro📌 Connect with us🌐 Website: theknowbuddies757.com💌 Newsletter: tr.ee/rnsm1M📧 Email: [email protected]📱 Text Line: 757-756-7487📲 Instagram | TikTok | Facebook | X: @theknowbuddies757

In episode 21 of The Know Buddies 757, we unpack predictions of a possible midterm “blue wave,” what polling data is saying about the economy and immigration, and why voter turnout could shape everything.We also discuss:• Why midterm elections often shift power in Congress• Polling around inflation, immigration, and crime• A visit to the Virginia Beach Antique Mall in our 757 Living segment• How creating your own happiness shapes mindset and faith• A debate about the TV survival series Alone in Fan Zone• A Reddit AITA story asking: is it wrong to choose a spouse over your kids?Follow the show for weekly conversations on culture, faith, politics, and real life.00:00 Intro00:51 Trending — Midterm Blue Wave Predictions & Polling19:11 757 Living — Virginia Beach Antique Mall Visit25:00 Life Unfiltered — Creating Your Own Happiness43:05 Fan Zone — The TV Survival Series Alone59:02 Gummy Bears — AITA: Choosing My Husband Over My KidsSponsors / MentionedFox News Poll on Republican vs Democrat:https://www.foxnews.com/politics/fox-news-poll-early-look-2026-midterms.ampReal Clear Politics: Midterm palpitations:https://www.realclearpolitics.com/articles/2026/02/06/midterm_palpitations_153811.htmlReal Clear Politics: Congressional Vote:https://www.realclearpolling.com/polls/state-of-the-union/generic-congressional-voteNext Up With Mark Halperin: https://www.youtube.com/@NextUpHalperinEarly Vote Action By Scott Pressler: https://earlyvoteaction.com/Virginia Beach Antique Mall: https://www.facebook.com/VirginiaBeachAntiqueMall💇‍♀️ Hair By Tanya – 15% Off One Time Service (mention The Know Buddies 757) Power of Positive Thinking by Vincent Norman Pealehttps://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804 🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ Alone: https://www.history.com/shows/alone Reddit: AITA for siding with my husband and not with my kids?https://www.reddit.com/r/AITAH/comments/1lckhm9/aitah_for_siding_with_my_husband_and_not_with_my/Reddit: AITA For siding with my husband and not with my kids? UPDATE: https://www.reddit.com/r/AITAH/comments/1qyyuxl/aitah_for_siding_with_my_husband_and_not_with_my/

In episode 20 of The Know Buddies 757, we unpack the national debate over voter ID, the SAVE Act, and what’s unfolding in Virginia’s redistricting battle.We also discuss:• What voter ID laws require — and why this debate isn’t going away• The SAVE Act, Senate maneuvering, and the political standoff• Virginia’s gerrymandering controversy and the upcoming April vote• Valentine’s Day and love languages in Life Unfiltered• Super Bowl 60 reactions and halftime conversation• A Reddit AITA story involving secret fiancés and a messy new marriageFollow the show for weekly conversations on faith, culture, and the stories shaping our communities.Chapters00:00 Intro00:53 Trending — SAVE Act & Senate Standoff17:32 757 Living — Virginia Gerrymandering28:01 Life Unfiltered — Valentine’s Day & Love Languages42:53 Fan Zone — Super Bowl 60 Reactions59:53 Gummy Bears — AITA Secret Fiancé01:14:53 Outro📌 Connect with us🌐 theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 [email protected]📱 Text: 757-756-7487📲 Instagram | TikTok | Facebook | X: @theknowbuddies757Sponsors / Mentioned 💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757) 🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ ⏱️ Chapters

IIn Episode 19 of The Know Buddies 757, we hold space for grief, faith, and hard conversations that often get pushed aside.We reflect on celebrity culture and the Grammys, then take time to honor lives lost in violent crimes that are too often forgotten in public conversations. This episode centers prayer, accountability, and compassion beyond politics.We also talk about:• Snow panic and closures in Hampton Roads• Spiritual fatigue and the power of prayer• Finding strength through faith in heavy seasons• Super Bowl conversations and shared culture• A Reddit story about boundaries, family, and emotional harmThis is a quiet, honest, and prayerful episode for anyone feeling overwhelmed, unseen, or searching for clarity.👉 Follow The Know Buddies 757 for weekly real-talk conversations ⏱️ Chapters00:00 Intro01:22 Trending — Grammys, Remembering the Forgotten & Immigration Accountability15:48 757 Living — Snow Mania, Closures & Media Panic21:06 Life Unfiltered — New Year, New You: The Power of Prayer44:12 Fan Zone — NFL Super Bowl Conversation52:05 Reddit Chaos — AITA: Stepmother & Stepdaughter Fallout01:10:23 Outro & Stay ConnectedSponsors / MentionedMegyn Kelly- Megyn Kelly Pays Tribute to the VICTIMS of Illegal Immigrants in America ://youtu.be/FOAomxEhVRI?si=NnudlZZRCNsgDusT💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757) Power of Positive Thinking by Vincent Norman Pealehttps://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ 👀 Reddit: AITAH for telling my stepdaughter I don't want to be her mom anymore? https://www.reddit.com/r/AITAH/comments/1q9q841/aitah_for_telling_my_stepdaughter_i_dont_want_to/ 📌 Connect with us🌐 Website: theknowbuddies757.com💌 Newsletter: tr.ee/rnsm1M📧 Email: [email protected]📱 Text Line: 757-756-7487📲 Instagram | TikTok | Facebook | X: @theknowbuddies757

Chaotic protests, ICE operations, and sweeping Virginia policy changes collide in Episode 18 of The Know Buddies 757.Jackie and Kashmir break down activist disruptions, media narratives, proposed Virginia laws impacting families and businesses, mindset and faith for sustained energy, NFL playoff reactions, and a Reddit AITA story that spirals fast.Honest conversation. No spin. Always real.👉 Follow The Know Buddies 757 for weekly real-talk conversations.Chapters00:00 Intro00:52 Trending — Chaotic Protests, ICE & Media Narratives15:24 757 Living — Virginia Laws & Executive Orders Explained27:46 Life Unfiltered — Constant Energy & Mental Discipline46:06 Fan Zone — NFL Playoffs, Championship Sunday, & New Ravens Head Coach57:19 Reddit Chaos — AITA Wedding Fallout1:10:46 Outro & Connect📌 Connect with us🌐 theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 [email protected]📱 Text: 757-756-7487📲 Instagram | TikTok | Facebook | X: @theknowbuddies757Sponsors / Mentioned📜Proposed VA Laws:https://glennbeck.com/read/articles/how-one-election-could-completely-destroy-virginia?utm_source=facebook&utm_medium=social&utm_campaign=fb-comment_glenn-beck&tpcc=social_fb-comment&fbclid=IwY2xjawPh8qdleHRuA2FlbQIxMABicmlkETFhYk9Qbml3QzhmNDZCWWlLc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnchuarilW7JsrR9DyNZJDywI2Rf2zjHgU9T2tKdztXy9MIIHGs_v0nVjSyg_aem_Egv39c_dnHSoX8vcyoerEQ 💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757) Power of Positive Thinking by Vincent Norman Pealehttps://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ 👀 Reddit: AITA or refusing to attend my sister’s wedding after what I overheard her say about me?://www.reddit.com/r/BestofRedditorUpdates/comments/1qldz20/aitah_for_refusing_to_attend_my_sisters_wedding/

In this episode of The Know Buddies 757, we break down the growing tension around ICE enforcement in Minnesota — including activist interference, media narratives, and the real-world consequences of misinformation.We also cover:• Finding peace of mind in anxious seasons• Why mindset matters more than motivation• NFL playoff emotions and Championship Sunday picks• A Reddit pasta story that spiraled into full chaosThis episode blends current events, faith, sports, and internet madness — all with clarity and honesty.👉 Follow The Know Buddies 757 so you don’t miss future conversations.Chapters00:00 Intro00:48 Trending — ICE in Minnesota, Activists Disrupt Cities Church & Media Spin20:36 757 Living — Gather Café (Worth the Bite)23:31 Life Unfiltered — New Year, New You: A Peaceful Mind Generates Power42:00 Fan Zone — Championship Sunday & NFL Playoff Talk51:36 Reddit Chaos — AITA Pasta Meltdown59:12 Outro & Connect👉 FOLLOW so you never miss an episode of The Know Buddies 757📌 Connect with us🌐 theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 [email protected]📱 Text us: 757-756-7487📲 @theknowbuddies757🙊 Nick Shirley: I Exposed Minnesotas Billion Dollar Fraud Scandalhttps://youtu.be/zF2a3aTfA9w?si=dzXOt0T8U699-MXb☕️ Worth the Bite: Gather Cafe: https://gathercafe.net/ 💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757) 📕 Power of Positive Thinking by Vincent Norman Pealehttps://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804🙏 Peace Scripture - https://www.crosswalk.com/faith/bible-study/scriptures-on-peace-of-mind.html?gad_source=1&gad_campaignid=20553081541&gclid=Cj0KCQiAprLLBhCMARIsAEDhdPe0CMWrw-NfQ4bfMSxBoybcglBjKg7zdE1AKU2ltiOb3jMcvB7mudsaApgkEALw_wcB🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ 👀 Reddit: AITA for being mad my bf won't make noodles the way I likehttps://www.reddit.com/r/AmItheAsshole/comments/tmxe42/aita_for_being_mad_my_bf_wont_make_noodles_the/

In episode 16 of The Know Buddies 757, we unpack what’s really happening behind the headlines around ICE protests in Minnesota — and why accountability, media framing, and public safety are colliding in uncomfortable ways.We also talk about:• Building confidence through mindset and faith• What “Believe in Yourself” actually looks like in real life• NFL Divisional Playoff reactions and coaching pressure• A Reddit story so shocking it left us speechlessThis episode balances hard conversations with honesty, perspective, and humor.👉 Follow The Know Buddies 757 for weekly real-talk conversations. ⏱️ Chapters00:00 Intro01:23 Trending — ICE in Minnesota & Sanctuary Failures17:07 757 Living — KNOTTS Coffee (Worth the Bite)18:38 Life Unfiltered — New Year, New You: Believe in Yourself35:31 Fan Zone — NFL Divisional Playoffs & John Harbaugh43:21 Gummy Bears — Reddit Chaos: “We’re Related”01:02:44 Outro & Connect 📌 Connect with us🌐 Website: theknowbuddies757.com 💌 Newsletter: https://tr.ee/rnsm1M 📧 [email protected]📱 Text us: 757-756-7487📲 Instagram, TikTok, Facebook, X: @theknowbuddies757Sponsors / MentionedICE's list of the most egregious criminal aliens they've arrested during their surge in the sanctuary state of Minnesota https://x.com/BillMelugin_/status/2010101496034074739?s=20Worth the Bite: KNOTTS COFFEE https://knotts.coffee/ 💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757) Power of Positive Thinking by Vincent Norman Pealehttps://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ 👀 Reddit: I Just Found Out My Fiance and I are RelatedI https://www.reddit.com/r/BestofRedditorUpdates/comments/1q9qg4i/i_f22_just_found_out_my_fiance_m22_and_i_are/

In episode 15, we unpack global power shifts, media accountability, and the personal habits that quietly shape our relationships.We start with the Venezuela takedown, breaking down what’s happening internationally and what it reveals about leadership, freedom, and economic control.We then examine the Somali fraud investigation — including troubling findings, financial corruption, and why this story has received so little mainstream attention.In Life Unfiltered, we explore communication roadblocks — the habits that shut people down and the tools that actually build understanding and trust.We wrap up with NFL Wild Card reactions and a Reddit AITA story that sparks debate around privacy, boundaries, and respect.Honest conversation. No spin. Always real.If you enjoyed this episode, follow the show and leave a review — it helps more people find honest conversations like this one.⏱️ Chapters00:00 Intro01:44 Trending Part 1 — Venezuela Takedown & Global Politics11:22 Trending Part 2 — Somalian Fraud & Media Silence18:44 Life Unfiltered — Communication Roadblocks35:21 Fan Zone — Baltimore Ravens & NFL 0—Wildcard Weekend41:58 Gummy Bears — AITA: My Fiancé Went Through My Things50:08 Outro & Connect📌 Connect with us🌐 theknowbuddies757.com📧 [email protected]📱 Text: 757-756-7487📲 Instagram | TikTok | Facebook | X: @theknowbuddies757Sponsors / Mentioned 🔒 Nick Shirley Fraud Viral Video https://youtu.be/r8AulCA1aOQ?si=lU62XW5flHpTqkwQ 💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757) 🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ 👀 Reddit AITA https://www.reddit.com/r/AITA_Relationships/comments/1py4x3q/aita_my_fianc%C3%A9_went_through_my_filing_cabinet/

In this New Year’s Eve Special episode of The Know Buddies 757, Jackie and Kashmir take time to reflect on a year that stretched us, shaped us, and surprised us in all the best ways.We look back on the most meaningful moments of 2025 — the challenges that built our faith, the lessons that changed our perspective, and the memories that will stay with us long after the calendar turns. We talk honestly about growth, healing, gratitude, and what it means to release what no longer serves us.As we step into 2026, we’re setting bold hopes — not just resolutions, but intentions rooted in purpose, clarity, and trust in what God is doing next.Whether you're closing out the year quietly, celebrating with friends, or simply needing a moment of reflection, this episode is an invitation to pause, breathe, and step forward with hope.Here’s to new beginnings, steady faith, and a future filled with purpose. ⏱️ Chapters00:00 Intro — New Year’s Eve Welcome01:00 Looking Back: The Culture Moments That Shaped 2025 02:56 Personal Milestones in 202507:15 2026 Resolutions & Intentions 11:11 Bold 2026 Predictions13:16 New Beginnings & Final Reflections 📌 Connect with Us🌐 Website: theknowbuddies757.com 💌 Newsletter: https://tr.ee/rnsm1M 📧 Email: [email protected] 📱 Text / Prayer Requests: 757-756-7487 If you’d like prayer or just need someone to listen, reach out — we truly care.#TheKnowBuddies757 #NewYearsEveSpecial #2025Reflection #MemorableMoments #BoldHopes2026#FaithJourney #LifeReflection #NewYearGoals #GrowthMindset #HopeFor2026#ChristianPodcast #RealTalkPodcast #HamptonRoadsPodcast #YearInReview #NewBeginnings

n this special Christmas episode of The Know Buddies 757, Jackie and Kashmir slow things down to reflect on hope, kindness, and the deeper meaning of the season.In Trending, we share uplifting and encouraging holiday stories — including powerful God wink moments involving an elderly man whose story stopped us in our tracks, and a moving encounter at a women’s shelter that reminded us how small acts of compassion can carry enormous impact. These moments point us back to faith, generosity, and the quiet miracles happening all around us — even when the world feels heavy.In Life Unfiltered, we open up about our Christmas traditions — how they’ve changed over time, what we’ve held onto, and why presence matters more than presents. From Christmas Eve routines to favorite foods, family memories, and learning to slow down, this conversation is warm, personal, and reflective.This episode is an invitation to pause, breathe, and look for the good — even in the middle of chaos. Whether your holidays feel joyful, complicated, or somewhere in between, we’re grateful to share the season with you.Wishing you peace, comfort, and a very Merry Christmas. 🎄⏱️ Chapters00:00 Intro — A Know Buddies' Christmas01:15 Trending — Encouraging Holiday Stories & God Wink Moments13:50 Life Unfiltered — Our Christmas Traditions22:01 Outro — Merry Christmas & Stay Connected📌 Connect with us🌐 Website: theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 Email: [email protected]📱 Text / Prayer Requests: 757-756-7487If you’d like prayer or just need someone to listen, reach out — we truly care.Sponsors / Mentioned 🙏 Christmas Miracle https://goodfaithmedia.org/a-christmas-miracle-i-had-to-live-to-believe/Stream Jackie’s Music – Looks Like Love EP on all platformshttps://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ#TheKnowBuddies757 #ChristmasEpisode #HolidayPodcast #EncouragingStories #GodWinks #ChristmasMiracles #LifeUnfiltered #ChristmasTraditions #FaithUnfiltered #HopeAndHealing #HolidayReflection #HamptonRoadsPodcast #ChristianPodcast

In Episode 12 of The Know Buddies 757, we tackle uncomfortable truths, cultural accountability, and the stories shaping this season — both nationally and close to home.In Trending, Jackie and Kashmir break down Candace Owens vs. Erika Kirk, why attacking a grieving widow crosses the line, and how misinformation spreads when influence outweighs integrity. We also unpack the Michigan scandal, power, protection, and what accountability should actually look like when institutions close ranks.In 757 Living, we’re back with a true Worth the Bite pick: West Side Burgers. Smash-style burgers, Wrangler sauce, fried pickles, Orange Crushes, and a laid-back atmosphere that earns it a Nobody’s Pick for Hampton Roads locals. 🍔In Life Unfiltered, we talk about grief during the holidays — why loss feels heavier this time of year, how faith and memory coexist, and how to show up for others when joy feels complicated.Over in Fan Zone, we lighten things up with our Christmas Spotify playlists, favorite holiday songs, and a quick NFL update, including Ravens talk as the season heats up.And for Gummy Bears, chaos returns — Rose is back, the fiancé is back, and Reddit once again asks: “Am I the A-hole?” 😬Honest conversations. Real emotions. Always In the Know.⏱️ Chapters00:00 Intro01:06 Trending — Candace Owens, Erika Kirk & Michigan Scandal14:22 757 Living — Westside Burgers (Worth the Bite)17:32 Life Unfiltered — Grief During the Holidays33:10 Fan Zone — Christmas Spotify Playlists & NFL Update38:45 Gummy Bears — AITA Holiday Chaos46:04 Outro & Connect📌 Connect with us 🌐 Website: theknowbuddies757.com 💌 Newsletter: https://tr.ee/rnsm1M 📧 [email protected] 📱 Text us: 757-756-7487 📲 Instagram, TikTok, Facebook, X: @theknowbuddies757 Sponsors / Mentioned 🍔 Westside Burger– Suffolk, VA (Worth the Bite / Knowbuddies Pick) https://westside.atthesilos.com/💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757) 🎵 Stream Jackie’s Music – Looks Like Love EP on all platformshttps://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ🎶🎄 Jackie's Christmas Spotify Playlisthttps://open.spotify.com/playlist/3bwVLQ5LLG7SH1ztlFQSPf?si=mqtKbmGVRriDn_lifPbc8g🎵☃️ Kashmir's Christmas Spotify Playlisthttps://open.spotify.com/playlist/2YCrGrs2pxzjY4vzcqorkn?si=qj_X5bcmQp6mwnOGHJZJrA🎤 Jackie's Original Christmas Songhttps://www.facebook.com/reel/2637815252899585👀 Reddit AITA https://www.reddit.com/r/AITAH/comments/1p9c46b/update_aita_for_blaming_my_fiance_for/

In Episode 11 of The Know Buddies 757, we’re diving into media spin, real life in Hampton Roads, and how to unplug your brain a bit this holiday season.We kick things off in Trending, talking about the Venezuelan drug boats story, media narratives, and the political class vs. the everyday military — who’s really being protected, and who’s being thrown under the bus?In 757 Living, we’re back with a true Worth the Bite pick: Bella Napoli in Suffolk. Crispy mozzarella sticks, perfect zucchini fries, legit Italian pizza, cozy décor, and prices that don’t feel like this economy. Total Know Buddies Pick. 🍕Then in Life Unfiltered, we get personal about our social media detox from 2023 and why this might be the year your family tries one too — less doomscrolling, more presence, better attention spans, and actually remembering the moments instead of posting them.Over in Fan Zone, Kashmir processes the emotional rollercoaster of the Ravens–Steelers game, talks about hope vs. realism as a fan, and we share our favorite holiday movies — from It’s a Wonderful Life and claymation classics to Last Christmas, Elf, and Four Christmases. 🎄And for Gummy Bears, we’re going full Christmas chaos with “The Chihuahua Christmas Surprise” — a Reddit-fueled holiday horror-comedy featuring a tiny dog, a full-on diarrhea explosion, and one unforgettable Christmas Eve cleanup. You will never look at dog crates the same way again. 🐶💩You’ll laugh, think, maybe feel a tiny bit called out about your screen time — and as always, stay in the know.⏱️ Chapters00:00 Intro00:42 Trending — Drug Boats & Media Narratives11:22 757 Living — Bella Napoli (Worth the Bite)14:42 Life Unfiltered — Social Media Detox30:23 Fan Zone — Ravens, Steelers & Holiday Movies39:34 Gummy Bears — The Christmas Chihuahua Disaster46:51 Outro & Connect📌 Connect with us🌐 theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 [email protected]📱 Text: 757-756-7487📲 Instagram | TikTok | Facebook | X: @theknowbuddies757Sponsors / Mentioned🍕 Bella Napoli – Suffolk, VA (Worth the Bite / Nobody’s Pick)💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757)🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms

Holiday conversations can get complicated — especially when politics and family collide.We talk about navigating tough conversations, practicing gratitude, and staying grounded in stressful seasons. Plus local experiences, NFL talk, and a Reddit story that spirals fast.⏱️ Chapters00:00 Intro01:02 Trending — Holiday Etiquette & Politics13:11 757 Living — WinterFest at Nauticus17:18 Life Unfiltered — The Most Underrated Longevity Tool: Gratitude29:49 Fan Zone — Boston Blue, Christmas Movies & NFL Recap38:45 Gummy Bears — AITA for Saying My Fiancé Ruined Thanksgiving46:39 Outro & Connect📌 Connect With Us🌐 Website: theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 [email protected]📱 Text us: 757-756-7487📲 Instagram, TikTok, Facebook, X: @theknowbuddies757Sponsors/Mentioned Links https://www.foxnews.com/lifestyle/thanksgiving-truce-declared-half-americans-go-silent-one-topic-tables.amp https://drhyman.com/blogs/content/why-gratitude-might-be-the-most-underrated-longevity-tool https://nauticus.org/ 757 Spotlight - Hair By Tanya - Free Deep Conditioner https://lifeconnectionscounseling.com/how-to-prevent-politics-from-destroying-your-relationships/ Stream Jackie's Music https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=wZJeULFDSHupSyYIUDbOPw

In this Thanksgiving Special of The Know Buddies 757, we dive into a hilarious — and honestly unbelievable — Thanksgiving AITA story about a sister who insists on bringing her homemade dishes… despite a long history of chaotic creations. Glittery sweet potatoes, oyster-cranberry relish, a pumpkin curry casserole, and yes — even a turkey gelatin mold. It's as wild as it sounds.Then we shift into Life Unfiltered to share our own Thanksgiving traditions — from pre-Thanksgiving dinners, our favorite dishes, family routines, childhood memories, and the little things that make this holiday special. Warm, grounded, and full of laughs.No matter how you’re spending your Thanksgiving, we’re grateful to share a piece of the day with you. 🧡⏱️ Chapters 00:00 Intro00:00:38 AITA Thanksgiving Gummy Bear Story00:10:52 The Turkey Gelatin Mold Moment00:14:25 Life Unfiltered — Our Thanksgiving Traditions00:22:24 Closing Thoughts & Gratitude📌 Connect with us🌐 Website: theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 [email protected]📱 Text us: 757-756-7487📲 Instagram, TikTok, Facebook, X: @theknowbuddies757Sponsors/Mentioned Links Kashmir's Mac & Cheese Recipe and More: https://theknowbuddies757.com/thanksgiving-special-traditions-family-stories/Stream Jackie's Music https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=wZJeULFDSHupSyYIUDbOPw

In Episode 8 of The Know Buddies 757, we’re unpacking a full week of real life, real laughs, and real conversations.We kick things off with Trending, diving into the aftermath of the government shutdown — how federal workers and everyday families are feeling the strain, what the Affordable Care Act really covers, and why affordability still feels out of reach for so many. Jackie and Kashmir break down subsidies, socialism fears, and the realities of living paycheck to paycheck in America.In 757 Living, we highlight one of our local favorites: Taste. From warm, cozy fall/winter sandwiches to their fully catered Thanksgiving meal packages, this Worth the Bite pick delivers every time.Next, in Life Unfiltered, we continue our personality journey with the Enneagram. We explore the nine types, wings, core fears, stress lines, and how being a Type 2 (Helper) and Type 3 (Achiever) shapes relationships, identity, faith, and growth. Honest, vulnerable, and so relatable.In Fan Zone, we get into NCIS: Origins (young Gibbs!), Tournament of Champions: Holiday Edition, a little Longmire nostalgia, and quick NFL updates as football season gets interesting.And to wrap things up? A Thanksgiving-themed Gummy Bears “Am I the A-hole?” story featuring a petty mother-in-law, a wrong-name turkey, and some holiday drama you’ll be glad wasn’t happening in your kitchen. 😂You’ll laugh, relate, learn a little about yourself, and — as always — stay In the Know.⏱️ Chapters00:00 Intro00:00:52 Trending — Government Shutdown, ACA & Affordability00:12:12 757 Living — Taste (Worth the Bite)00:16:59 Life Unfiltered — Enneagram (Personality Test Part 2)00:35:00 Fan Zone — NCIS: Origins, Tournament of Champions, Longmire & Football Update00:43:43 Gummy Bears — “Am I the A-hole?” Thanksgiving Edition 😬🦃00:46:59 Outro & Connect📌 Connect with us🌐 theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 [email protected]📱 Text: 757-756-7487📲 Instagram | TikTok | Facebook | X: @theknowbuddies757Sponsors/Mentioned Links https://www.tasteunlimited.com/757 Spotlight - Hair By Tanya - Free Deep Conditioner https://www.16personalities.com/ https://www.truity.com/ Stream Jackie's Music https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=wZJeULFDSHupSyYIUDbOPw

In this episode of The Know Buddies 757, we open with a content warning and a candid convo about AI risks & teen mental health (TW: suicide) — reacting to high-profile allegations discussed in the news — and why parents, teachers, and communities need guardrails. Then it’s 757 Living with our Worth the Bite pick at Decent People Taproom (hello, 44 taps and $6 orange crushes). Next up in Life Unfiltered, we break down the Myers–Briggs (16 Personalities): how types differ (thinking vs. feeling, judging vs. prospecting), how that shows up in work and relationships, and where we each land. In Fan Zone, we spill the Windy City to Sin City tea on Sin City Rehab and trade takes on the latest Special Forces chaos. We close with a gloriously disastrous Gummy Bears story you won’t forget. 😂 ⏱️ Chapters00:00 Intro00:00:42 Trending — AI Dangers & Teen Mental Health (TW)00:12:32 757 Living — Decent People Taproom (Worth the Bite)00:16:26 Life Unfiltered — Myers-Briggs (16 Personalities) Explained00:36:02 Fan Zone — Sin City Rehab + Special Forces Update00:46:43 Gummy Bears — When They’re Not Sugar-Free… 😬00:50:22 Outro & ConnectYou’ll laugh, relate, and maybe even cringe — but most importantly, you’ll stay In the Know.📌 Connect with us🌐 Website: theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 Email: [email protected]📱 Text us: 757-756-7487📲 Instagram, TikTok, Facebook, X: @theknowbuddies757Sponsors/Mentioned Linkshttps://www.theadamrainefoundation.org/https://youtu.be/ZdGm9rJhkhY?si=7Jd3Aip83yf5_jXthttps://youtu.be/oQQLuxoRqg8?si=bH8dK93jg0ObFxHvhttps://www.decentpeopletaproom.com/757 Spotlight - Hair By Tanya - Free Deep Conditioner https://www.16personalities.com/https://www.truity.com/Stream Jackie's Music https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=wZJeULFDSHupSyYIUDbOPw⚠️ Content Warning: This episode includes discussion of suicide.If you or someone you know is in crisis, call or text 988 (U.S. Suicide & Crisis Lifeline) or chat at 988lifeline.org. It’s free, confidential, and available 24/7.#TheKnowBuddies757 #AIDangers #TeenMentalHealth #MyersBriggs #16Personalities #SinCityRehab #SpecialForces #WorthTheBite #DecentPeopleTaproom #757Living #Podcast #RealTalk #FaithUnfiltered #ComedyPodcast #HamptonRoads

In Episode 6, we dive into the headlines shaking up America — from radical political Islam and Zohran Mamdani to the realities of fatherhood and healing deep wounds. We also share Frankie’s rescue story and whether the Ravens can turn their comeback into a Super Bowl run 🏈🐾We’re keeping it honest with hard truth, real faith, and one gummy bear revenge plan that goes way too far 😂⏱️ Chapters (adjust after final edit)00:00 Intro00:00:45 Trending — Radical Politics in America?00:09:49 757 Living — Frankie’s Adoption Story00:13:48 Life Unfiltered — Father Wounds & Healing00:26:08 Fan Zone — The Ravens Revival 🏈00:32:17 Gummy Bear Revenge 😈🍬00:39:24 Outro & Connect📰 TrendingIs radical political Islam gaining influence in American government?We break down Zohran Mamdani, the concerns from Jewish communities, and the growing alarm across the country 👀👉 This is NOT about peaceful Muslim Americans — it’s about dangerous political ideology with historical warning signs.🐶 757 LivingFrankie’s rescue story — and how adopting a pet truly saves lives ❤️Plus: How YOU can support animal shelters this holiday season 🐾💔 Life UnfilteredKashmir opens up about growing up with a narcissistic father and fighting through rejection…with Jackie offering guidance for anyone hurting and healing 🙏🏈 Fan ZoneThe Ravens Revival — can Baltimore fight all the way to a Super Bowl win?🍬 Gummy BearsA sugar-free revenge story you won’t believe 😅👉 Don’t forget to SUBSCRIBE📌 Connect with us🌐 Website: theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 Email: [email protected]📱 Text us: 757-756-7487📲 Instagram, TikTok, Facebook, X: @theknowbuddies757

In Episode 5 of The Know Buddies 757, we’re rocking crowns, breaking down the government shutdown, and keeping it real on faith vs. religion. Plus — a free Navy concert with Gwen Stefani & Jelly Roll (yes, we screamed) and the most unholy sugar-free gummy bear story to ever wreak havoc. 👑🇺🇸🙏🎤🍬 In Episode 5, we’re wearing crowns and coming with fire — unpacking the government showdown, Virginia politics, and what happens when faith becomes real instead of routine 🙏Then in Fan Zone… the U.S. Navy brings Jelly Roll & Gwen Stefani to the 757 🎤🔥 And we close with a sugar-free gummy bear tragedy that destroyed a final exam 💀🍬Bold commentary. Real faith. And comedy you won’t see coming 😂Welcome to Kings, Crowns & Chaos 👑⏱️ Chapters00:00 Intro00:01:04 Trending: “No Kings,” Censorship Chatter & Gov’t Showdown00:10:42 757 Living: Virginia Politics, Parental Rights & Spanberger Concerns00:13:55 Sponsor: Tanya Waters @ Edward Johnson Salon (Norfolk)00:14:29 Life Unfiltered: Faith vs. Religion — Relationship Over Routine00:26:54 Fan Zone: Gwen Stefani + Jelly Roll Navy Concert (plus Chrisley chatter)00:33:09 Gummy Bears: The Final-Exam Disaster (Sugar-Free Mayhem!)00:41:02 Outro & ConnectReal Talk, humor, honesty, and the hard conversations that make us stronger.Faith doesn’t fear the struggle — it walks you through it. 📌 Stay Connected🌐 theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 [email protected]📱 Text: 757-756-7487📲 IG/TikTok/Facebook/X: @theknowbuddies757#TheKnowBuddies757 #Episode5 #GovShutdown #KingsAndCrowns #FaithUnfiltered #757Living #VirginiaPolitics #GwenStefani #JellyRoll #PopCulturePodcast #ComedyPodcast #RealTalkPodcast #HamptonRoads

In Episode 4, we unpack faith, fallout, and the headlines shaking things up — from Trump’s Middle East peace deal to the Jay Jones scandal right here in the 757. Then, in Life Unfiltered, we get real about trusting God’s timing when life doesn’t go as planned 🙏.We’re keeping it honest with political truths, personal growth, and one Walmart story that spirals into pure chaos 😂⏱️ Chapters00:00 Intro00:00:50 Trending: Trump’s Middle East Deal — Can It Last?00:08:51 757 Living: Jay Jones Scandal — Legacy & Leadership in Question00:15:26 Life Unfiltered: Assumed Timelines & Trusting God’s Plan00:28:58 Fan Zone: Baltimore Ravens Woes & Real Fan Frustrations00:38:24 Gummy Bears: A Walmart Disaster You Have to Hear to Believe00:41:25 Outro & Connect📌 Stay connected:🌐 theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 Email: [email protected]📱 Text us: 757-756-7487📲 Instagram, TikTok, Facebook, X: @theknowbuddies757#TheKnowBuddies757 #FaithFumblesFallout #TrumpDeal #JayJonesScandal #FaithJourney #Podcast #757Living #RealTalk #ComedyPodcast #FaithUnfiltered #PopCulture

In Episode 3, we speak boldly on illegal immigration and how it’s impacting everyday Americans. Then, Jackie shares her miracle recovery from meth addiction and her return to faith 🙏 — while Kashmir opens up about the real reason she was moved departments and why speaking the truth now matters more than keeping up appearances or staying silent.We’re keeping it real with celebrity heartbreaks, honest conversations, and one very unfortunate hunter story.⏱️ Chapters 00:00 Intro00:00:48 Trending: Illegal Immigration & Border Buzz00:10:05 757 Living: Red Wood Smoke Shack Review00:13:54 Life Unfiltered: Finding Jesus, Addiction Recovery & Speaking Truth 00:26:52 Fan Zone: Nicole Kidman & Keith Urban Split + Fox’s Special Forces00:33:17 Gummy Bears: A Hunter’s Nightmare00:39:42 Outro & ConnectIn the Know.📌 Stay connected: theknowbuddies757.com | [email protected] | Text us: 757-756-7487 | @theknowbuddies757

In Episode 2 of The Know Buddies 757, we cover it all — trending Ozempic debates, a Suffolk brewery stop at Sojourn Fermentory, raw unfiltered stories about weight and worth, the Chrisleys back in reality TV drama, and the unforgettable harvest party gummy bear disaster.You’ll laugh, relate, and maybe even cringe — but most importantly, you’ll stay In the Know.⏱️ Chapters00:00 Intro00:00:37 Trending: Ozempic & Celebrities00:07:28 757 Living: Sojourn Fermentory in Suffolk - Bridgeport00:11:08 Life Unfiltered: Our Rawest Conversation on Weight & Worth00:23:24 Fan Zone: The Chrisleys Pardon & Return to Reality TV00:29:54 Gummy Bears: The Harvest Party Disaster00:34:09 Outro & Connect📌 Stay connected: theknowbuddies757.com | [email protected] | Text us: 757-756-7487 | @theknowbuddies757 on all socials

In our debut episode of The Know Buddies 757, we break down the news of Charlie Kirk’s death, the political and cultural noise around it, and why we felt it was the perfect time to launch this podcast.You’ll hear our unfiltered takes on trending news, plus some personal reflections on our beginnings and what we want this show to be for you.⏱️ Chapters:00:00 Intro – Why We’re Here02:15 Trending – Charlie Kirk & Politics08:34 Life Unfiltered – Our Start & Beginnings📌 Stay connected: theknowbuddies757.com | Email: [email protected] | Text us: 757-756-7487 | @theknowbuddies757 on all socials.