PODCAST · sports
The Krāv Show
by Krāv
Progression is why we're here. As skydivers, we all want to get better, we all want to progress. Coaching, instruction, tips, gear recommendations, how to's, safety & emergency procedures and everything you need to do more and be better.
Episodes
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Repeating Jumps - Chris, Jruss, & Michelle Hart
Women’s skydiving records, team chemistry, and the real secret behind getting better fast: repeat the jump.Michelle Hart has been in the sport since 2012 and has more than 3,000 skydives, but this conversation goes far beyond jump numbers. She breaks down what it takes to train for a women’s...
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Mustard, Organizing, & Skill Development - JRuss, Chris, & Sandy Grillet
Sandy Grillet shares his extensive skydiving experience, innovative organizing techniques, and insights into the importance of electrolytes and hydration for skydivers and athletes.
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Dust Devils, Demo Jumps, & Tandems - Chris, JRuss, & Steve Lobin
What happens when one wrong decision can turn a skydive into a headline? In this episode, we dive into military jumps, tandems, and high-stakes demo jumps; with plenty of stories, pressure, and split-second calls along the way.
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Back Flying, Progressive Break-offs, & Team Flying - Chris, JRuss, Tommy Serre, Mike diLisi, & Matt Draheim
In this episode we discuss leading movement jumps on your back, the Krāv movement progression app, progressive break-offs, and why team flying on movement jumps is so important. We also analyze and discuss two incident videos to better understand safety, communication, and better jump planning.
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Dubai, Gear Checks, & Angle Flying - JRuss, Chris, & Brandon Johnson
In this episode, Brandon Johnson shares his skydiving journey from Dubai to the US, discusses innovative apps for skydiving, and offers valuable safety tips for jumpers of all levels.
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Tapping is weird, but I like it. - JRuss, Chris, & Georgia
Join us as Georgia shares her transformative experiences with skydiving, the impact of trauma, and how techniques like tapping can help us process our emotions and find peace.
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A Pilot’s Perspective - JRuss, Chris, & Joey Baker
Join us as we dive into the world of skydiving and discuss recent incidents that have impacted our community. In this episode, we share personal stories, insights on aircraft emergencies, and the importance of safety measures.
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The Angle App - JRuss & Chris
Explore how a groundbreaking app is transforming skydiving safety and skill development, offering new insights into the sport's future.
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Hidden Coaching Skills - Josh Evans, JRuss, & Chris
Discover the hidden skills that can transform your skydiving coaching. Learn how to unlock immediate success and elevate your coaching techniques to new heights. Perfect for both new and experienced coaches looking to make a significant impact.
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Safety Day, EPs, & The Angle Flying App - Chris, JRuss, & Anthony Ebel
Anthony Ebel shares insights from his experience, emphasizing the importance of preparation, situational awareness, and continuous training. In this comprehensive skydiving safety discussion, experienced instructors share insights on altitude management, emergency procedures, canopy control, and...
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Play Hard, Coach Harder: The Fun Formula - Chris, JRuss, & Mike Silva
oin Mike Silva as he reveals why the secret to top-notch coaching is all about fun, flow, and a little bit of skydiving flair. Discover how play can skyrocket your skills and why a good laugh might just be the best training tool. Get ready to smile, learn, and maybe even fly!
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Parakite Risers on a Petra - Chris, JRuss, & Max Lesziak
Max Lesziak shares his thrilling journey from a novice to a seasoned skydiver with over 11,000 jumps. He tells us the story of how he and his close friend Jean-Jacque Wallis pushed the boundaries of canopy piloting by incorporating an innovative parakite riser design into skydiving gear.
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World Records & Hollywood Stunts - Chris, JRuss, & Sara Curtis
Join us as we explore the fascinating world of skydiving with Sarah Curtis, a seasoned professional skydiver and record holder. We delve into record-breaking jumps, safety protocols, Hollywood stunt work, and her insights on the future of skydiving records.
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Pioneer, Innovator, & Filmmaker - Chris, JRuss, & Joe Jennings
Join us as Joe Jennings shares his incredible journey from skydiving pioneer to filmmaker and innovator in making objects fly in the sky. Discover his experiences with sky surfing, skydiving, and pushing the limits of what objects can do in free fall. Join us as we explore the fascinating world…
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U.S. Army Parachute Team & The Golden Knights - Chris, JRuss, & Craig Girard
I was just a kid, watching parachutes from my backyard, dreaming big. Fast forward to my first jump with my dad – what a thrill! But it didn’t go as planned. I broke my leg on my second jump! But here’s the kicker: it wasn’t the jump that hooked me. It was the community – friends from all walks…
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Inventions, Art, & Camera Flying - Chris, JRuss, & Norman Kent
Norman shares his incredible journey in skydiving and camera technology, revealing how invention, intuition, and respect for the craft lead to extraordinary achievements and insights into creativity and connection. Join us for an inspiring conversation with Norman Kent as he shares his...
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Risk, Good Coaching, & DZO's - Chris, JRuss, & Mike Bohn
Military skydiver turned drop zone owner Mike Bohn exposes the grit, risks, and hidden realities of the skydiving world—what it really takes to survive, lead, and succeed in one of the most unforgiving sports.
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Camera Flying, Gear, & Tech - Chris, JRuss, & Trunk
Skydiver turned tech innovator Trunk breaks down the hidden risks of camera flying, the evolution of skydiving gear, and what it really takes to push records safely in a rapidly changing sport.
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Skydiving, Photography, AI, Animal Intelligence
Discover insights into safety, gear, training, and the human-animal connection that enriches the skydiving community.
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Gratitude, Graphic Design, & Skydiving
Chris and J Russ engage in a heartfelt conversation with Leah Levy, exploring themes of gratitude, relationships, and the unique dynamics of skydiving.
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The Future of Online Coaching - Chris & JRuss
The guys discuss coaching techniques, video debriefs, & three new online coaching services offered by Krāv.
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Tracking, Movement, & Good Coaching - Chris, JRuss, & Johnny Gunn
Chris J. Russ and Johnny Gunn discuss Johnny's extensive background in skydiving and military service, including his transition from wrestling to skydiving. They explore the importance of training, coaching, and safety in the sport, touching on recent incidents and the Y-Mod controversy. The...
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Chris, JRuss & Melanie Firth
Flag jumping, being a chef, & good coaching
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Coaching In The First Tunnel - Chris, JRuss & Eliana Rodriguez
Records, coaching, making a living as a skydiver and working in the very first wind tunnel.
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Skydiving & The Purpose of Life - Chris & JRuss
Identity, purpose, self-doubt and the reasons we skydive.
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Chris, JRuss & Chris Frayer
Chris Frayer breaks down his path from rock climbing to skydiving, the realities of coaching in the wind tunnel, and the behind-the-scenes challenges of running the Colorado facility. He digs into equipment maintenance, safety, mentorship, and what it really takes to build a strong training...
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FIXED AUDIO - The USPA did what?! - Chris & JRuss
Chris and JRuss discuss various topics related to skydiving, including updates on the USPA board's decisions, the dynamics of the skydiving community, new coaching initiatives, and safety concerns surrounding tandem jumps. They also reflect on the concept of integrity within the sport and explore...
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The USPA did what?! - Chris & JRuss
Chris and J Russ discuss various topics related to skydiving, including updates on the USPA board's decisions, the dynamics of the skydiving community, new coaching initiatives, and safety concerns surrounding tandem jumps. They also reflect on the concept of integrity within the sport and…
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Red Bull Air Force, Speed Riding, & BASE - Chris, JRuss, & Mike Swanson
Mike Swanson—legendary skydiver and Red Bull Air Force athlete—opens up about a life built around flight. From his roots in a skydiving family to mastering wingsuiting, speed riding, and BASE jumping, Mike shares the exhilaration and dangers of extreme sports. He reflects on the discipline…
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Rookiefest, Scientology, & Art - Chris & JRuss
JRuss and Chris take listeners on a wide-ranging journey—from the energy of Rookie Fest and the challenges of running a safe, successful skydiving event to unexpected detours into culture, science, and philosophy. They reflect on the curious world of Scientology, share candid stories about health...
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Jumping From Space: Hera Rising Project - Chris, JRuss & Swati Varshney
Chris and JRuss welcome Swati Varshney, a seasoned skydiver and one of the candidates for the Hera Rising mission, which aims to break the record for the highest altitude freefall. Swati shares her journey in skydiving, the engineering challenges of the Hera Rising project, and the importance of...
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The Discovery of Freeflying - Chris, JRuss & Olav Zipser
Discover the awe-inspiring journey of Olav Zipser, the "Godfather of Freeflying." In this episode, we explore how Olav truly transformed skydiving because of three wonderful qualities: imagination, creativity and a child-like desire to have fun.
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Healthcare Challenges: A Skydiver's View - Chris, JRuss & Kyle Barbour
Join Chris, JRuss, and Kyle Barbour as they explore skydiving safety and emergency response, sharing vital tips for handling unexpected situations in the sky. This episode also dives into a candid discussion on the healthcare system, offering insights from emergency professionals. Equip yourself...
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The Art & Science of Coaching - Chris, JRuss & Zach Vasnick
In this episode of The Krāv Show, Chris and JRuss talk with skydiving coach Zach Vasnick about what it really takes to be an effective coach. From the importance of self-awareness to the power of asking better questions, Zach breaks down how coaching is evolving—and why it’s about more than just...
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Coaching, Cutaways & MFS - Chris, JRuss & Jason Peters
Chris and JRuss welcome Jason Peters, a seasoned skydiver with a rich history in the sport. Jason shares his journey from his first jump in 1991 to becoming a professional skydiver and coach. He discusses the evolution of skydiving equipment, his experiences with cutaways, and the importance of...
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Is all gear the same? - Chris, JRuss & George Reuter
George shares his journey from law enforcement to becoming the owner of Firebird, a prominent skydiving gear manufacturer. He discusses the evolution of Firebird's products, emphasizing safety and innovation in skydiving gear. George also highlights the new EVO 2 container and the future of...
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Flocking, Cloud Games & Summerfest BTS - Chris, JRuss & Tracey
JRuss, Chris, and Tracy Holman discuss the intersection of technology and skydiving, particularly focusing on the use of AI in everyday life. Tracy shares her experiences as an event manager at Skydive Chicago, detailing the challenges and rewards of organizing skydiving events. The discussion…
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The Future of Movement Jumps - Chris, JRuss, Nicolas, Rodrigo, Ana
In this episode we dive into the fascinating world of movement jump programs with special guests Nicolas, Rodrigo, and Ana. Discover how these passionate skydivers are revolutionizing safety and progression in the sport by developing structured programs for movement jumps. Learn about the...
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Why is everyone talking about Brazil?! - Chris, JRuss, Vitor, Davi, Paolo & Paolo
Another skydiving head down record! This time in beautiful Brazil. Join us for another episode of The Krāv Show: friends, skydiving, fun and great stories.
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How 103 People Broke a Skydiving Record in California!
Join us as we dive into how 103 people broke a skydiving record in California! Watch as Chris, JRuss, and Matt Fry share their experience with head-down formations and breaking a state record.
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Internal Decapitation?! - Chris, JRuss & Matt Gagne
In this engaging conversation, Matt Gagne shares his remarkable journey in skydiving, detailing his unexpected entry into the sport, the life-altering car accident that left him with a severe neck injury, and his long road to recovery. Matt's story is one of resilience, highlighting how he…
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Vertical World Record - Chris, JRuss, Matt Fry, Rook Nelson & Raj Rajaram
In this episode we discuss the evolving landscape of vertical world records in skydiving. We explore the changes in participation, the introduction of phase camps for training, and the lessons learned from past record attempts. We also talk about the “new” formation structure, expectations for...
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Currency? What’s that? - Chris, JRuss & Franck Eloff
Chris and JRuss have some fun with Frank Eloff. We talk about Franck’s background, how he got into skydiving and what it means to be current. Franck shares his journey to becoming an American citizen, discussing the challenges and triumphs of the immigration process. Franck also reflects on the...
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A Lifetime of Skydiving - Chris, JRuss & Melissa Nelson
Chris and JRuss welcome Melissa Nelson, a third-generation skydiver with over 12,000 jumps. Melissa shares her journey in skydiving, her experiences as an instructor, and her dual career as a yoga instructor and author. She discusses the impact of her family legacy, her writing process, and her...
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Becoming a Golden Knight - Chris, JRuss & Jesse Stahler
In this episode of The Krāv Show, host Chris J. Russ and guest Jesse Stahler discuss Jesse’s journey into skydiving, his time with the Golden Knights (U.S. Army's parachute team), and the personal challenges he faced along the way. They explore Jesse's background, his introduction to skydiving…
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Psychedelics, Telepathy & Sitflying - Chris & JRuss
We discuss psychedelics and spirituality, the valuable role of mistakes in learning, the telepathy tapes and effective coaching techniques and skill progression for sitflying.
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Motivation & Struggle - Chris & JRuss & Matt Virnau
This conversation delves into the three pillars of motivation—competence, autonomy, and relatedness—and how they contribute to personal development. We dig into the value of struggle and how struggle is the primary path to growth and improvement. Matt also highlights the significance of rites of...
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Coaching, Visualization & Training - Chris & JRuss & Ray Kubiak
In this episode, we talk about coaching programs, the importance of body mechanics in flying, and experiences from international competitions. We also discuss the significance of visualization, active engagement in flying, and the need for accountability in training.
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Winning, Losing & Fairness - Chris & JRuss
In this episode, Chris and JRuss delve into the complexities of competition, discussing the importance of respect, fairness, and the value of losing in sports. They reflect on personal experiences and cultural attitudes towards winning and losing, emphasizing the significance of perseverance and...
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The Psychology of High Performance - Chris, JRuss & Dr. J
Chris, JRuss, and Dr. J delve into the intricacies of sports psychology, focusing on the impact of childhood experiences on adult performance, the role of self-talk in achieving success, and the importance of parenting in shaping a child's belief system. Dr. J shares insights from his work with...
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ABOUT THIS SHOW
Progression is why we're here. As skydivers, we all want to get better, we all want to progress. Coaching, instruction, tips, gear recommendations, how to's, safety & emergency procedures and everything you need to do more and be better.
HOSTED BY
Krāv
CATEGORIES
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Frequently Asked Questions
How many episodes does The Krāv Show have?
The Krāv Show currently has 102 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Krāv Show about?
Progression is why we're here. As skydivers, we all want to get better, we all want to progress. Coaching, instruction, tips, gear recommendations, how to's, safety & emergency procedures and everything you need to do more and be better.
How often does The Krāv Show release new episodes?
The Krāv Show publishes regularly with 102 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Krāv Show?
You can listen to The Krāv Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Krāv Show?
The Krāv Show is created and hosted by Krāv.
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