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The L.A.B. Podcast

by The L.A.B. Podcast

Education

Where we empower women to use their repertoire, to heal, and thrive. Your hosts are: Lynn Raine, PhD, Regina Chow Trammel, PhD, Yvette Latunde, EdD. We are Latina, Asian and Black (L.A.B.) professional women. We created this podcast because there is a need for professional women to share their cultural perspectives while navigating our roles. We cover cultural ways of thinking that shape this discussion and share practical tips for managing stress, thinking through identity, navigating life stage change, and living in abundance.

From the show's RSS feed, refreshed Mar 15, 2024. Source feed.

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Episodes

  1. Navigating Friendships Part 2

    The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive. On this episode, the hosts discuss the complexity of navigating friendships and discussion on quality over quantity–what does that actually mean?

  2. Navigating Friendships Part 1

    The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive. In this episode, we discuss the complexity of navigating friendships and discussion on quality over quantity– what does that actually mean?

  3. Work/life balance and Setting Priorities Part 2

    The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive. In this episode, we discuss being selective and share personal strategies for self-preservation.

  4. Work/life balance and Setting Priorities Part 1

    The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive. In this episode, we share personal examples of how they strive for work/life balance in their own lives.

  5. Niceness vs. Kindness

    Your hosts dig into the differences between being nice over kind, and the costs and expectations of each.

  6. Self Care

    What is sustainable self care? Listen in to learn more about the challenge of time and resources when it comes to acts of self-care

  7. Healing As We Work Part 2

    We discuss how our work roles, and experiences can actually heal us.

  8. Healing As We Work Part 1

    Latina, Asian, and Black women are called on to be present in organizations and the impacts of work stress.

  9. Cultural Perspectives on Abundance Part 2

    Abundance as a countercultural idea due to structural issues, policies and histories.

  10. Cultural Perspectives on Abundance Part 1

    We discuss the impact of cultural wealth and how we find strength in our family stories to bring abundance in our lives.

About this show

Where we empower women to use their repertoire, to heal, and thrive. Your hosts are: Lynn Raine, PhD, Regina Chow Trammel, PhD, Yvette Latunde, EdD. We are Latina, Asian and Black (L.A.B.) professional women. We created this podcast because there is a need for professional women to share their cultural perspectives while navigating our roles. We cover cultural ways of thinking that shape this discussion and share practical tips for managing stress, thinking through identity, navigating life stage change, and living in abundance.

Hosted by

The L.A.B. Podcast

Frequently asked questions

How many episodes does The L.A.B. Podcast have?

The L.A.B. Podcast has 10 episodes on PodParley. The most recent episode was published on May 26, 2023.

What is The L.A.B. Podcast about?

Where we empower women to use their repertoire, to heal, and thrive. Your hosts are: Lynn Raine, PhD, Regina Chow Trammel, PhD, Yvette Latunde, EdD. We are Latina, Asian and Black (L.A.B.) professional women. We created this podcast because there is a need for professional women to share their...

How often does The L.A.B. Podcast release new episodes?

The L.A.B. Podcast publishes every two weeks, based on its 10 episodes since February 2023.

Who hosts The L.A.B. Podcast?

The L.A.B. Podcast is created and hosted by The L.A.B. Podcast.
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