PODCAST · sports
The Lab - Epstein Hitting Podcast
by Jim Tarabocchia
Renowned Hitting Instructor Jake Epstein has been coaching amateur, collegiate, and professional hitters for the past 20 years. Epstein currently serves as a Hitting Consultant for the Milwaukee Brewers and owns his own facility in College Station, TX. Based off the hitting teachings passed down to his father Mike from the legendary Ted Williams, Jake combines old school principals with new-age data to help hitters reach their highest potentials. Join Host Jim Tarabocchia and Jake every Monday at 9am ET discuss a variety of topics on the hardest thing to do in all of sports-hitting a baseball.
Episodes
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The Power of a Quality At-Bat in Baseball & Softball
Jim and Jake are back with a brand-new episode of The Lab - Epstein Hitting Podcast! On episode 149, the guys discuss hitters producing quality at-bats, and how these principles lead to better team production, increased run opportunities, and can even change the momentum of a game. Plus, Jake...
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Outsmarting the Pitcher: Counteracting a Pitcher's Strategy
Jim and Jake break down the art of adjusting to a pitcher’s game plan and how batters can take control of the at-bat. No matter the type of pitcher a lineup might be facing, understanding how to counter the pitcher's strategy is key to gaining the upper hand at the plate. Have hitting questions…
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How to Scout Amateur Hitters
Jim and Jake outline ways to scout amateur hitters in the United States and across the globe. From swing mechanics and pitch recognition to approach at the plate and mental toughness, we discuss how to spot both strengths and areas for improvement in a hitter's game. Have hitting questions or…
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Analyzing the Offensive Side of the 2023 MLB Draft
This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake discuss all things related to the 2023 MLB draft, with analysis from an offensive player’s perspective! Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be...
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Mechanical Breakdown Series - Volume 42: Paul Goldschmidt
This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the swing of one of the premier first baseman in Major League Baseball – Paul Goldschmidt! Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be...
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Finding Success Hitting Sinkers
On episode 144 of The Lab - Epstein Hitting Podcast, Jim and Jake take a deep dive into the art of hitting one of the toughest pitches in baseball and softball—the sinker. Known for its downward movement and ability to induce ground balls, the sinker can be a nightmare for even the most seasoned...
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Facing an Ace, Volume Two: Sandy Alcantara
This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down Miami Marlins RHP Sandy Alcantara, and how hitters can formulate a plan and approach at the plate for success against this National League ace. Have hitting questions or topic ideas? Send Jim and Jake an email -...
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Unlocking the Power of Hitting Data
This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake revisit a topic from 2020 and delve into the world of hitting data and its profound impact on both hitters and coaches. The guys unravel the realm of hitting analysis through different numbers and technologies could transform...
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Requirements of a Successful Hitting Coach, Part Two
This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down key components for successful hitting coaches. Having to learn new technology, new methods, and new ways of communicating are integral parts in successfully coaching hitters, and the guys provide a blueprint on how…
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Mechanical Breakdown Series - Volume 41: Jeff McNeil
This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the swing of New York Mets super-utility man Jeff McNeil. McNeil is a two-time All-Star and won a batting title in 2022 after hitting a league-best .326. The guys discuss McNeil’s swing plane, lower half efficiency,...
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Requirements of a Successful Hitting Coach, Part One
Being a great hitting coach goes beyond just teaching swing mechanics—it involves understanding individual players, adapting to different learning styles, and fostering a positive, growth-oriented environment. This week, Jim and Jake dive into the key attributes of a successful hitting coach,...
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Counteracting a Pitcher's Strategies - Moving a Hitter's Feet
This week, Jim and Jake focus on the critical but often overlooked aspect of hitting: moving the hitter’s feet to counteract a pitcher’s strategy. Whether facing a power pitcher or a crafty off-speed artist, adjusting your stance and footwork is a key weapon for getting the barrel on the ball and...
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Mastering Your Stance in the Batter's Box
In this episode of The Lab – Epstein Hitting Podcast we'll be discussing the importance of where to stand in the batter's box. As every baseball player knows, the location of the batter's stance can have a significant impact on their success at the plate. Jim and Jake discuss the advantages and...
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How to Manage Expectations as a Player
Athletes face immense pressure to perform at their best, whether from coaches, teammates, fans, or the athlete themselves. However, managing these expectations can be a daunting task that requires a delicate balance of self-awareness, mental toughness, and communication skills. In this week’s...
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Mechanical Breakdown Series, Volume 40 --- Gold Edition: Derek Jeter
On this week’s episode of The Lab, Jim and Jake discuss and break down the swing of one of the game’s most iconic hitters of all-time --- Derek Jeter. What made Jeter's swing so special? Join us as we delve into the mechanics of his swing, breaking down each component to understand how Jeter was...
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Overrated/Underrated --- Part Four
On this week’s episode of The Lab, Jim and Jake explore the overrated and underrated factors of hitting a baseball and softball. Plus, the guys debate leg "scissoring" in hitting, discuss the World Baseball Classic, and talk about the latest technology surrounding hitting. Have hitting questions…
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Hitters Know Thyselves
On this week’s episode of The Lab, Jim and Jake discuss hitters understanding themselves, their strengths and weaknesses, and why having a plan is imperative to successful hitting. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions...
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Bat and Hand Path Re-Visited
On this week’s episode of The Lab, Jim and Jake re-examine and explain how hitters can generate more success through a proper hand and bat path. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future episode!...
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Finding a Player's Intangibles
On this week’s episode of The Lab, Jim and Jake break down finding key intangibles in hitters throughout baseball and softball. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future episode! Don't forget to...
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Mechanical Breakdown Series - Volume 39: Julio Rodriguez
On this week’s episode of The Lab, Jim and Jake dissect the swing of Seattle Mariners outfielder Julio Rodriguez. Plus, the guys give insight on how hitters can approach an 0-1 count, hitters dealing and learning from failure, and Julio Rodriguez hitter comp. Have hitting questions or topic…
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An Athlete's Guide to Setting Proper Goals
On this week’s episode of The Lab, Jim and Jake discuss setting proper goals at hitters and baseball and softball players in general. Plus, the guys debate grilling, talk about how right Jim was in his evaluation of Sal Frelick, and training with intention. Have hitting questions or topic ideas?...
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Blueprint for Hitting with Runners in Scoring Position
On this week’s episode of The Lab, Jim and Jake discuss important details of how to hit successfully with runners in scoring position. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future episode! Don't...
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Examining Bat Speed and Quickness
Jim and Jake are back with the first episode of The Lab for 2023. The guys talk about bat speed and bat quickness. What’s the difference? Which is more of a necessity? How does one measure such? Why using the right bat is imperative to bat quickness and speed. Answers to all these questions and...
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Recognizing and Hitting Spin
Jim and Jake discuss and dissect strategies on how to hit curveballs and sliders. Plus, the guys define player intangibles and define the true meaning of effort in a player. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be...
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Mechanical Breakdown Series - Volume 38: Fixing Cody Bellinger
Jim and Jake break down new Cubs Outfielder Cody Bellinger’s swing and address the corrections he needs to make for a successful 2023 season at the plate. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a…
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A Blueprint to Hitting with Two Strikes
Jim and Jake discuss and break down how hitters can be successful and productive with two strikes at the plate. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future episode! Don't forget to leave a review…
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Facing an Ace, Volume One: Justin Verlander
Jim and Jake debut the first volume of Facing an Ace - going through the process of putting together a gameplan for hitters facing Justin Verlander! Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future...
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Off-Season Prep Plans for Baseball and Softball Hitters
In episode 122 of The Lab, Jim and Jake dive deep into effective off-season training strategies for baseball and softball hitters looking to elevate their game for the upcoming season. Whether you're aiming to increase bat speed, refine mechanics, or enhance overall strength, the guys cover the...
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Quick Guide for Hitters - Splitting the Plate
Jim and Jake break down one of the most important concepts for hitters: splitting the plate. Whether you're a seasoned player or just starting out, understanding how to "split the plate" can drastically improve your ability to make solid contact and see pitches more clearly. The guys walk you...
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Mechanical Breakdown Series, Volume 37, Gold Edition: Mike Piazza Swing Analysis
Jim and Jake break down the swing of Hall-of-Fame Catcher Mike Piazza. Plus, the guys discuss elements of the World Series, Mr. Socko, and much more! Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future...
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Jim and Jake's Four Pillars of Hitting
Jim and Jake discuss the four principles needed to be a successful hitter AT ANY LEVEL. Plus, the guys give their World Series picks and break down key points to a World Series victory. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your…
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"Timing Is Everything In Life"
Jim and Jake discuss why starting late in a hitter’s load affects their future success, and how to get their timing down more efficiently. Plus, the guys discuss simplicity in player development, and a specific quote from Mike Trout. Have hitting questions or topic ideas? Send Jim and Jake an…
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Guest Co-Host --- Jerry Weinstein
Jim is joined by guest Jerry Weinstein. The two discuss a variety of topics from successful catching, analytics, hitting, and players evolving in the future. Jerry has been the Brewers catching coordinator, managed for the Expos, Cubs, and for the Rockies in the California League. He also was...
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Mechanical Breakdown Series - Volume 36: Mike Trout Swing Analysis
Jim and Jake break down the swing of Los Angeles Angels Outfielder Mike Trout! Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future episode! Don't forget to leave a review and share this podcast with anyone...
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Understanding the Pitcher - Part One
Jim and Jake are back with a brand-new episode discussing how a hitters can understand a pitcher's plan of attack, and to think one step ahead to increase their chances of success in the box. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your...
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Guest Co-Host --- Ricky Meinhold
Jim is joined by guest co-host by University of Missouri Pitching Coach Ricky Meinhold. Ricky and Jim discuss Ricky’s career journey from scouting with the Cardinals, to serving as Pitching Coordinator for the Mets, and current day Pitching Coach for Mizzou. Plus, the guys talk about blending old...
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Preventing the Hitter from the Lunge
A discussion ensues about a common issue with young hitters – the lunge. Plus, Jim and Jake discuss a common misconception/saying in baseball, and what is happening with the Yankees. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions...
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Hitters - Gain the Mental Edge
Jim and Jake how hitters can gain the mental edge at the plate. Plus, the guys talk about Albert Pujols recent success, the Cardinals balanced lineup and make fun of hitting twitter. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions...
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Contact, but Little to No Power
Jim and Jake discuss a hitter facing the dilemma of making a lot of contact but not hitting for much power. The guys answer the questions of how approach and mechanics relate and can help increase power in your swing! Have hitting questions or topic ideas? Send Jim and Jake an email -...
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Mechanical Breakdown Series - Volume 35: Gold Edition --- Tony Gwynn
Jim and Jake break down the swing of one of the best contact hitters of all-time – Tony Gwynn. Plus, a discussion about past players, where Tony Gwynn could’ve hit in a lineup, and an in-depth analysis about mechanics. Have hitting questions or topic ideas? Send Jim and Jake an email -...
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Mental Preparation and Approach at the Plate
Jim and Jake discuss how hitters can create a plan and approach at the plate to maximize success. Plus, the guys discuss Nick Castellanos' hot streak and Aaron Hicks’ recent struggles at the plate. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and...
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A Guide to Properly Coaching Amateur Hitters
Jim and Jake discuss coaching amateur hitters CORRECTLY. Plus, Aaron Judge and Andrew Benintendi’s 2022 seasons, and acquisition by the Yankees are discussed throughout the show. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions…
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Re-Examining Getting on Plane with the Pitch
Jim and Jake discuss a variety of topics pertaining to hitters getting on plane with the pitch properly. Plus, the guys discuss the MLB draft, Juan Soto’s second half projections, and Jim reveals his 2022 MLB playoff teams. Have hitting questions or topic ideas? Send Jim and Jake an email -...
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Hitting Continues to Evolve
Jim and Jake discuss how hitting continues to evolve moving forward with new metrics, methods, and approaches. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future episode! Don't forget to leave a review…
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Mechanical Breakdown Series - Volume 34: Xander Bogaerts
Jim and Jake discuss and breakdown the swing of one of the top shortstops and hitters in all of baseball – Xander Bogaerts. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future episode! Don't forget to…
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Mental Analysis for Success at the Plate
Jim and Jake discuss how hitters can gain the mental advantage at the plate and the importance of having a routine, plan, and approach. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future episode! Don't...
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Keeping it Simple at the Plate
Jim and Jake discuss all elements of keeping it simple at the plate in baseball and softball, as well as a blueprint for simplicity at the plate at each level of play. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be…
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Ted Williams - Baseball's First Hitting Coach
This week, Jim and Jake give an introspective of the impact legendary Major League Hall-of-Famer Ted Williams had on hitting in the game of baseball. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future...
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Cross-Functionality
With Jake on vacation, Jim is joined by former Cassie Reilly-Boccia – a member of the 2012 University of Alabama Softball National Championship team. Jim and Cassie discuss a variety of topics from coaching to softball and of course – hitting. Have hitting questions or topic ideas? Send Jim and...
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Mechanical Breakdown Series - Volume 33: Gold Edition --- Barry Bonds
Jim and Jake celebrate reaching episode 100 by providing a swing analysis of one of the best hitters of all-time – Barry Bonds. Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future episode! Don't forget to...
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ABOUT THIS SHOW
Renowned Hitting Instructor Jake Epstein has been coaching amateur, collegiate, and professional hitters for the past 20 years. Epstein currently serves as a Hitting Consultant for the Milwaukee Brewers and owns his own facility in College Station, TX. Based off the hitting teachings passed down to his father Mike from the legendary Ted Williams, Jake combines old school principals with new-age data to help hitters reach their highest potentials. Join Host Jim Tarabocchia and Jake every Monday at 9am ET discuss a variety of topics on the hardest thing to do in all of sports-hitting a baseball.
HOSTED BY
Jim Tarabocchia
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Frequently Asked Questions
How many episodes does The Lab - Epstein Hitting Podcast have?
The Lab - Epstein Hitting Podcast currently has 150 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Lab - Epstein Hitting Podcast about?
Renowned Hitting Instructor Jake Epstein has been coaching amateur, collegiate, and professional hitters for the past 20 years. Epstein currently serves as a Hitting Consultant for the Milwaukee Brewers and owns his own facility in College Station, TX. Based off the hitting teachings passed down to...
How often does The Lab - Epstein Hitting Podcast release new episodes?
The Lab - Epstein Hitting Podcast publishes regularly with 150 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Lab - Epstein Hitting Podcast?
You can listen to The Lab - Epstein Hitting Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Lab - Epstein Hitting Podcast?
The Lab - Epstein Hitting Podcast is created and hosted by Jim Tarabocchia.
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