PODCAST · health
The LAST Rep
by Devon
Fitness and Lifestyle podcast. We cover bodybuilding, nutrition, supplementation, current events and more. Nothing is off-limits.
Episodes
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EP 7 The Last Rep: With IFBB Pro Kaylie Klitzing
Kaylie Klitzing: Ifbb Figure pro, entrepreneur, personal trainer, gym owner, and Owner of Keeks Treats sits down and talks about how she got started, the importance of fitness and running a business, and more! Personal IG: Keeks.Treats IG: Gym: Supps: Coaching: To order Keeks Treats: Code…
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Posted Up: EP4 Jerry Braswell
We catch up with IFBB Pro, Local supplement shop owner, coach and new father - Jerry Braswell we talk, beards, diet and training and more! Jerry's Instagram Kamikazie Sports Nutrition
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The Last Rep EP:6 With Shannon Standish
Guest Shannon Standish - Owner of The Yard Food Park, Fitness model, Women's Physique competitor, and Mom. Chats with me on how she manages her time, making time for her health and being an awesome mom. I.G @patinabittersweet The Yard: theyardfoodpark.com BulletProof Meals: bulletproofmeals.com
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EP 3: With CJ GET BIG
We meet with @CJGETBIG - IFBBPRO Marvin Cornejo talks about his Olympia experience, judging at the IFBB level and how to properly carb up before a big show (kinda). Don't forget to Subscribe My Instagram Neal's Instagram CJ's Instagram
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Wednesday Shorts: The importance of Positive Self Talk
Wednesday shorts are brief uplifting podcasts for your week covering ways for higher performance and creating better daily habits.
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Wednesday Shorts: Get use to being Uncomfortable
Wednesday shorts is a series directed to self-improvement. We keep these 10 mins or less. Check it out. and make sure to subscribe!
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Posted UP: EP1 What else do you have to do?
Neal and I chat Body Building
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EP: 5 With Billy Dunston
I chat with Billy Dunston - competitve body builder, Army Ranger, And BJJ
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Wednesday Shorts: Discipline vs Motivation
Todays Wednesday short what happens when you run out of Motivation? Motivation is an emotion, we control our emotions therefore we control our motivation. but we many times we find excuses or lack of motivation, what then? That's when discipline kicks in.
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Tuesday Shorts: 1 The 5 second Challenge
Im challenging all of you to take advantage of the opportunity presented. Im going to fill you in on a technique that will help you get things done!
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EP:4 Ali Parkerson - Gut Health and Fitness
Ali Parkerson - a professional Nutritionist who specializes in nutritional therapy and dietary education. Ali and I discuss what good gut health looks like, how it affects performance in athletes. Reverse dieting, and If a calorie is a calorie. Segments 6:13 Baseline Diets 7:56 Elimination...
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EP:3 How the phases of the female menstrual cycle plays a role in training and nutrition
I Interview Jessica Lonbeck owner of Sisu_Tribe Training. She specializes in working primarily with women and she walks us through the stages of the female menstrual cycle and how training and nutrition vary based on the stage. *IG - sisu_tribe * Find Jessica's web site here www.thesisutribe.com
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EP:2 What it means to turn pro - with ifbb pro Neal Blassingame
Ifbb pro Neal Blassingame shares what it means once you get your pro card, training philosophy, and business - follow him at - https://instagram.com/nealblass_ifbbpro?igshid=1ut1vx6pmpvta
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EP:1 Surviving COVID-19 Corona Virus
I interview 29-year-old ER Nures and Bodybuilder Quawn James about his near-death experience after contracting Corona Virus.
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Frequently Asked Questions
How many episodes does The LAST Rep have?
The LAST Rep currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The LAST Rep about?
Fitness and Lifestyle podcast. We cover bodybuilding, nutrition, supplementation, current events and more. Nothing is off-limits.
How often does The LAST Rep release new episodes?
The LAST Rep has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The LAST Rep?
You can listen to The LAST Rep on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The LAST Rep?
The LAST Rep is created and hosted by Devon.
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