PODCAST · sports
The Last Set
by thelastsetpodcast
Your hosts, Jack and Joe, are proud to announce that we are releasing our first podcast episode for the Last Set Podcast (Australia). It has been several years since the original plans of this idea has been discussed and now it has come to fruition. On the Last Set, we talk MMA in the UFC, Bellator and ONE championship leagues and boxing. Not to mention, our successes and struggles as university students, Joe's career as UFC gym coach and adult entertainer as well as our general life.
Episodes
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RETURN OF KAI | Hard Times Create Strong Men | Coming back from Adversity | Embracing Suffering
After almost a full year since we had got together for an episode, Kai finally returned. Kai had been through alot of adversity since the last time we spoke and I was incredibly grateful to have him back on the podcast to talk about his experience. I highly recommed you give this episode a listen...
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IGOR MARTINS | Bravos BJJ | Understanding Coaching Students and Competing | Training Mindset
On this episode I welcomed back Igor Martins who took the time out of his busy schedule to share some more wisdom and stories on the podcast. Coming from humble beginnings, Igor is an Brown Belt in BJJ, instructor at the prestigious Bravos BJJ Academy and accomplished grappler. On this episode we...
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RETURN OF THE LAST SET | Jamil Vacca | Brandon Secomb | Unfiltered and Unleashed
After a two-month hiatus, the podcast has returned and joining me was my two guests from the most downloaded episode of 2022. Brandon and Jamil joined me in the studio for another round. On this episode we covered a whole range of topics. There was alot of laughs and stories shared for which I…
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MARK WARRENER | Importance of Saying Less and Doing More | Social Media Toxicity | Fitness Industy Liars
After a short hiatus, the podcast is back for another episode with Mark Warrener. In this episode we went through a wide range of topics and an update on what's been happening lately. This is the first episode with Mark to kick off the series for the year. You can follow Mark @markywarrener Make...
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STEPHEN WALTON | Head Coach & Owner of Wolves Den | Building a Fight Team | 2023 Wolves Den Athlete Scholarship Trials
Stephen Walton is a successful MMA coach and owner of the Wolves Den. An MMA style gym for both general public and professional fighters. Steve was the Australian National MMA team coach 2019 & 2022. We sat down in the Hen House Rehearsal Studio to discuss his journey as a coach and the Wolves…
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DYLAN TRAN | Personal Trainer & Accredited Sports Nutritionist | Bodybuilding Competitor | Balancing Work & Family
On this episode of the podcast, I was joined by Dylan Tran who is a successful online coach and works with a wide range of clients. Dylan joined me in the Hen House Rehearsal Studio to discuss his life as a personal trainer and how he transitioned from the gym floor to the world of online…
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VINCE VILLICANO | Physique Competitor | From Pro Footballer to Personal Trainer
To kick off the year of podcasts I invited Vince Villianco back on the platform for another round. Vince is a personal trainer at the established gym: New Movement and physique competitor who is currently getting ready for his first show of the year. Vince joined me at the Hen House Rehearsal...
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PETER MILLER | Condition Nutrition | Traveling the World & Working With Fighters
To close out 2022, I had my good friend Peter Miller on for the final episode. Peter is a nutritionist who specializes in assisting combat sports athletes. Peter has appeared on the podcast numerous times and has recently just got back in Perth after working in Dubai, Thailand and Singapore these...
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EMMA PLUMBLEY | IFFB Bikini Competitor | TMJ Ambassador | Training, Competing and Dating
Emma Plumbley is an IFBB Bikini competitor, TMJ Ambassador & has also served in the Military. On this episode of the podcast, we sat down in the Hen House Rehearsal studio. Emma opened up about her life as a bikini competitor, giving insight into her competitive mindset which she adopted since…
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JOSH BIRCH RETURNS | Post Competition Conversations | Lifestyle of a Competitor | Being Comfortable with Sacrifce
On this episode of the podcast Josh Birch returned for another chat after recently competing on the IFBB stage for his first competition. We went into depth about his experience on stage and the motions you go through afterwards. We also talked about the lifestyle and challenges you have to…
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FETE PODCAST | Lachie Hayes | Santi Ricaurte Toro | Podcasting, DJs And Event Planners
On this episode I was joined by Lachie Hayes and Sanit Ricaurte Toro, hosts of FETE Podcast, named after their company FETE Ent. We sat down in the Hen House Studio for an in-depth conversation about the origins of their business which started off with event planning for ball afters and how it…
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EPISODE 150!! | Saturday Sessions #5 | Mark Warrener | Callum Tuffield | Johnny Bao
Well guys, we made it to 150 episodes. To celebrate, I invited the boys back for another round of Saturday Sessions. We discussed a whole bunch of different topics and issues going on right now. I hope you enjoy it and once again thank you for your continuous support. We hit a massive milestone…
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CALUM FRASER | 7+ Years as Personal Trainer | Dangers of Online Coaching | Working in Disability Support
On this episode I was joined by Calum Fraser, a personal trainer who came from humble beginnings and has work relentlessly on his craft. I was honoured to have him in the studio for a long conversation about his time in the industry and how he got to where he's at. We also spent alot of time...
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VINCE VILLICANO & MAARK WARRENER | Saturday Sessions | Everybody’s on Steroids | Social Media Toxicity
On this episode of the podcast, I was joined by Mark Warrener and Vince Villicano for another Saturday session. We had dived into a whole bunch of different topics such as the Jeffery Dahmer documentary, the invasion of Ukraine and steroids in Hollywood and sport. Another major topic was the...
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CONNOR JOHNSTONE | Bravos BJJ Blue Belt | Living with Cerebral Palsy | Road to Pam Pacific Championships
Connor Johnstone is a blue belt under Bravos BJJ and from birth was diagnosed with Cerebral Palsy. A group of disorders that affect movement, muscle tone, balance, and posture. However, Connor had never let the disability hold him back living life to fullest, competing in multiple sports before...
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JOSH BIRCH | Road to First IFBB Show | 5+ Years as Personal Trainer | Balancing In Person and Online Clients
On this episode of the podcast: I was joined by Josh Birch a personal trainer who has been in the industry for more than 5 years and has built a large client base in both person and online. Josh is currently 4 weeks out from his first IFBB competition by the time of this recording, getting ready…
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SATURDAY SESSIONS #3 | Johnny Bao | Mark Yoshimasa Warrener |
On this episode I was joined By Mark and Johnny for another round of Saturday sessions. We discussed a whole bunch of different topics, from training to culture. Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast…
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RYAN NEWITT | Ryan Rivers | From Backyard Wrestling to Big Stage | WWE, AEW & Ring of Honour
On this episode of the podcast I was joined by Ryan Newitt, whom goes by the name Ryan Rivers within the wrestling world. We talked about his days as a backyard wrestler and how he transitioned into working for multiple wrestling companies in Perth. We also talked about where wrestling is heading...
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JACK FERGUSON | Living and Training in Thailand | Discussing Books and Wisdom | Rise of Bare Knuckle Boxing in Thailand
This episode featured the return of Jack Ferguson, all the way from Thailand. On this episode we discussed his lifestyle living in Thailand and his potential fights in the works. We also talked about some of the upcoming UFC fight cards and the rise of Bare Knuckle Boxing in Thailand. We also...
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BRANDON SECOMB & JAMIL RAKATONTEKON | Stories and Ideologies | Psychology and Psychopaths | Return of Masculinity
On this episode of the podcast I was joined by Brandon Secomb and Jamil Vacca. We went into great depth about a whole range of topics. We share stories and discussed some of humanities most important psychological studies. Also, we talked about the idea that Masculinity is making a comeback due…
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NICOLE PEREZ | Olympic Weightlifting | From Puerto Rico To Perth | Focusing On Performance Not Image
On this episode of this episode of the podcast I was joined by Nicole Perez; a personal trainer with 5+ years in the industry, strongman and Olympic weightlifting competitor. Nicole open up about her humble beginnings in Puerto Rico and made her way to Perth. Also she gave insight in her journey...
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TOM BARNES | Deadlifting 300kg | JumpX Coach | The Art of Dunking
On this episode of the podcast I was joined by Tom Barnes, a dunk coach who runs his own business; JumpX. Tom sat down with me in the studio to talk about his business and also some of his impressive lifts in the gym, including a 300kg deadlift which is available for viewing on his social media....
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MORGAN MARUTHIAH | Living the Nomad Life | Jumping Without Safety Net | Army Stories
On this episode I was able to sit down with Morgan Maruthiah before he leaves for Spain for the foreseeable future. Morgan spoke with me about his intentions and why he is doing this with a one way ticket, hence why he chose the nomad lifestyle. This episode became a very deep philosophical...
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CONOR HANNAM [Part 2:] Doctor Who, Tv shows and Wisdom for Podcasters
This is part 2 of the episode I recorded with Conor Hannam after having to switch SD cards halfway through the episode. In this half of the episode we talked about the tv show: Doctor Who and recalled some of our favourite episodes and theories. We also talked greatly about the pressure of…
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CONOR HANNAM [ Part 1:] Origins of Podcasting, Growing a Channel, Dealing with Negativity
This is part 1 of a two part episode with Conor Hannam who has been podcasting for 6 years. We talked about his early days and how he grew his channel. We went into a deep discussion about the podcasting community and dealing with negativity and haters. Make sure to Subscribe ✓:...
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SATURDAY SESSION 2 | Mark Yoshimasa Warrener | Johnny Bao | Callum Tuffield
On this episode, the boys returned for another round on the podcast, we talked about a whole range of topics. The episode gives you insight from four different perspectives in regards to fitness and health Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media: LINKTREE:...
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KAI PNG | Judo Black Belt | National Champion | Training in Japan and Warrior Culture
Kai PNG is an Black Belt in Judo, is the 2017 national champion and has a masters in Human Performance. He has dedicated himself the sport; Judo ever since the age of 14 and has even travelled to Japan in which he took a gap year training to further his craft. He joined me in the studio to talk...
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IGOR MARTINS | BJJ Brown Belt | Bravos BJJ Instructor | Road to World Championships
On this episode of the podcast I was joined by Igor Martins and Eboni Gibson. Igor is an brown belt in BJJ, Instructor at Bravos BJJ and just recently took home a double gold at the State Championships in his weight division and in the absolute. He gave insight into his background, coming from...
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PETER MILLER | Condition Nutrition | Returning From Overseas | Working with Pro Fighters
On this episode of the podcast Peter Miller from Condition Nutrition returned from a 4 month tour. Peter is an accredited nutrionist and has worked with some of the best combat sports athletes in the world. We discussed his travel and what it was like to see inside of the best combat sports...
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COACH CAM | Life in Powerlifting and Coaching | Strength Club Perth | Analysis of Big Three Lifts
On this episode of the podcast I joined by Cameron Elliot, a powerlifting coach at the Strength Club Perth. We sat down at the Hen House and talked about his experiences as a coach and how he made the transition into powerlifting and gave some inside knowledge on the lifestyle as a competitor....
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ENEPT PODCAST | Thabo Tshuma | Bruno Oliveria | Part 2
This is part 2 of the episode with the ENEPT Podcast hosts: Thabo Tshuma and Bruno Oliveria Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER:...
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ENEPT PODCAST| Thabo Tshuma | Bruno Oliveira | RATED R | Part 1
This is part one of a 2 part podcast series due to the size of the file. On this episode I was joined by Thabo Tshuma and Bruno Oliveira, hosts of the ENEPT Podcast. On this episode we covered a wide range of topics and was the most raw conversation I've ever had on the podcast. This is not for…
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BRANDON SECOMB | Temper Consulting | Near Death Experience | Philosophy and Life/Career Coaching
On this episode I was joined by Brandon Secomb the founder of Temper Consulting; an On-demand coaching and courses to help you grow your dream life. Together we talked about his upbringing and surviving a near death experience which lead him on the path to where he is today. We also talked alot...
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JAMIL VACCA | BJJ Black Belt | Participating in an Exorcism | Functioning Through Difficulties
On this episode of the podcast I invited Jamil back for another round and turned out to be one of the most enjoyable conversations I've had on the platform. We covered everything from documentaries to exorcisms. Jamil also just received his black belt in BJJ and we discussed a chunk of his…
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MARK YOSHIMASA WARRENER | 22’ YNF Overall Sports Athlete | Competing in ICN | Sacrifice in Bodybuilding
On this episode I was joined by my good friend Mark Yoshimasa Warrener who has just recently stepped off stage from terrific run in his bodybuilding competitions. Mark was able to take home multiple awards in the ICN Mens bodybuilding and was the YNF Overall Sports Athlete. Mark also talked about...
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JULIAN GIUSTINIANO | Eternal 66 | Collegiate Wrestler | Life of a Fighter and Full-Time Worker
On this episode I was able to get Julian Giustiniano back in the studio, whom is a Amateur MMA fighter who will be competing on the next Eternal fight card. We sat down and talked about his history in combat sports and his life as a collegiate wrestler. You can follow Julian: julian_g_157 Make…
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TANYA CASSANDRA RHODE | IFBB Pro Bikini Competitor | IFBB O’Mara Classic Overall Bikini ‘18 | Being a Mother and Bodybuilder
On this episode of the podcast I was joined by Tanya Rhode, an professional bodybuilder whom has competed in multiple divisions and federations. Tanya was the 2018 IFBB O’Mara Classic Overall Bikini Champion and also just recently competed in an IFBB competition a week prior to the podcast. You…
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CHRIS DOLKENS | Life In and Out of Prison | Conquering Inner Demons | Finding Purpose
On this episode of the podcast I was joined by Chris Dolkens who was sent to prison for drug charges, served his time and discovered his passion for the arts. Chris opened up about his past and his experience in prison and what happened once he was released. He opened up about how he managed to...
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JACOB HARRIS | Host of Porta Poddy Project | Strength & Conditioning Coach | Tips for Increasing Deadlift, Bench, Squat
Jacob Harris is a strength coach at Smiths Fitness, creator and host of his own podcast cast The Porta Poddy Podcast, which is available on Spotify and Soundcloud. Link for podcast: https://open.spotify.com/show/76jsZQ3JzktlE0ywKMWJp0?si=1ae5b8f8d231456c You can follow Jacob: @va_poo_rize Make…
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JOHNNY BAO | Saturday Sessions | Eddie vs Thor Boxing Match |PEDs in Sports and Transgender Athletes
Johnny Bao is an aspiring powerlifter who competes and coaches for Rucci's. We sat down in the studio for a talk about the recent boxing match between Eddie Hall and Haftor Bjornsson, Mcgregor Mania and PEDS in sports. You can follow him @johnny_ruccis_gym Make sure to Subscribe ✓:...
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RICHARD COLLINS | The Physique Code | 17 Years Experience | Running a Subscription Program
Richard Collins is a personal trainer, director of Physique Code his own PT business dedicated to body recomposition. strength training and nutrition. He has helped hundreds of clients and have had coached multiple competitors and gone on to win multiple awards. Richard manages a team of coaches...
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JAKE O’DRISCOLL | 1st Degree Black Belt | Essence BJJ | 4x National Champion
Jake O'Driscoll is an accomplish BJJ black belt who is a 4x National Champion, 5x IBJJF Sydney Open Champion and 7x AFBJJ WA State Champion. He is the founder of Essence BJJ which is located in the south of Perth. You can follow Jake @jakeod_essencebjj and his gym @essencebjjperth Make sure to...
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SATURDAY SESSION | Callum Tuffield | Mark Yoshimasa Warrener | Morgan Maruthiah
On this episode of the podcast, for the first time I had three guests. Callum Tuffield, Mark Warrener and Morgan Maruthiah. We all sat down for an episode to discuss fitness, health and philosophy topics. For what was the first episode of potentially many together. Make sure to Subscribe ✓:...
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EDWARD MARADONA | Cabinet Noir | Redbull B-Boy 2013 | The Secret and Power of Manifestation
Edward Maradona is the creator and owner of Cabinet Noir, was the 2013 Red bull B-Boy Champion and fellow podcaster. On what was one of the best conversations I've had so far in my time podcasting, we went deep into his history and vision behind the brand. We also deeply discussed his journey as…
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CALLUM TUFFIELD | Saturday Session | Steroids and PED In Sports | Thoughts On Body Acceptance Movement
On this episode of the podcast I was joined by Callum Tuffield an personal trainer, fitness manager of XSFitness and good friend from university. We went into a deep conversation about our thoughts on the fitness industry, steroids and PED usage in sports. We also discussed the body acceptance...
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ADAM JACQUES | BJJ Black Belt | Owner and Head Coach of Mat Shark Academy | Perth’s First BJJ Event
Adam Jacques is a BJJ black belt and owner/head coach of Mat Shark Academy. He also has a background in Judo, Boxing and Kickboxing, which he adds to his style. We talked about his upbringing and tackled some topics within the BJJ community. Another topic was his grappling event back in 2016...
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DAMIEN ADAMS | Weightlifting, S&C & Nutrition Coach | Journey From Overweight Kid To PT | Bodybuilding Vs. Weightlifting Vs. Powerlifting
Damien Adams is an Weightlifting, Strength & Conditioning and Nutrition Coach who has been in the fitness industry for 8 years. He has competed in powerlifting, bodybuilding and weightlifting competitions. We talked about his journey to becoming a PT and his experience in various events. We also...
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ADAM BECKER | PT Mechanics | Coaching PTs on How To Upscale Their Business | Marketing and Branding
On this episode I was finally able to get Adam Becker in the studio for a chat about his business: PT Mechanics. Adam has an extensive background in marketing and coaching many clients and now shares his knowledge with the community. We had a good conversation about his background, how he created...
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LUKE FRANCIS | Humble Fightwear Creator | BJJ Brown Belt | Competing in Brazil
Luke Francis is an Brazilian Jiujitsu Brown belt who has been practicing for 12 over 12 years and has competed in numerous tournaments including in Brazil. He is also the creator of Perth Fightwear brand: HUMBLE. An fightwear that supplies high quality attire for on and off the mats You can find...
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JAMIL VACCA | BJJ Brown Belt | Freestyle Wrestler | Belt Simps and Boxing
Jamil Vacca is an accomplished grappler who has been practicing BJJ for over 9 years and has recently made the transition into freestyle wrestling and is now on the path to training for the state championships. He is sponsored by HUMBLE FIGHTWEAR @humble_fightwear You can follow Jamil @jamgrram...
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ABOUT THIS SHOW
Your hosts, Jack and Joe, are proud to announce that we are releasing our first podcast episode for the Last Set Podcast (Australia). It has been several years since the original plans of this idea has been discussed and now it has come to fruition. On the Last Set, we talk MMA in the UFC, Bellator and ONE championship leagues and boxing. Not to mention, our successes and struggles as university students, Joe's career as UFC gym coach and adult entertainer as well as our general life.
HOSTED BY
thelastsetpodcast
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Frequently Asked Questions
How many episodes does The Last Set have?
The Last Set currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Last Set about?
Your hosts, Jack and Joe, are proud to announce that we are releasing our first podcast episode for the Last Set Podcast (Australia). It has been several years since the original plans of this idea has been discussed and now it has come to fruition. On the Last Set, we talk MMA in the UFC, Bellator...
How often does The Last Set release new episodes?
The Last Set has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Last Set?
You can listen to The Last Set on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Last Set?
The Last Set is created and hosted by thelastsetpodcast.
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