How many episodes does The Laughter Clinic have?

The Laughter Clinic currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Laughter Clinic about?

The Laughter Clinic Podcast brings a refreshingly different approach to mental health education. Your host Mark McConville, is an Australian professional Comedian of 25+ years who also has a Masters Degree In Suicidology from Griffith University. Mark delivers you evidence-based self-care...

How often does The Laughter Clinic release new episodes?

The Laughter Clinic has 41 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Laughter Clinic?

You can listen to The Laughter Clinic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Laughter Clinic?

The Laughter Clinic is created and hosted by Mark McConville.

The Laughter Clinic Podcast - All Episodes

35

A look back at the first year of The Laughter Clinic Podcast

On this day a year ago, I hit publish on the first ever Laughter Clinic Podcast episode. This anniversary wrap-up is me being honest about the wins, the numbers, the standout conversations, and the parts of producing these first 40 episodes that have been harder than I expected. I walk through the guests who made the year what it is, from comedians sharing stories about illness, bullying, balance, and the craft of stand-up comedy, to suicidology and suicide prevention leaders digging into moral injury, research, and what evidence-based practice looks like in the real world. I also reflect on the solo episodes and the practical themes people keep coming back to: loneliness and connection, social health, journalling with my WATT method (What Action Taken Today), the hidden mental health benefits of sport, and building a daily routine that supports you when life gets noisy. We also get into the bigger picture: why social prescribing in Australia matters, and why I’m determined that comedy, humour, and laughter aren’t left out of health and wellbeing conversations. I also share what I’ve struggled with behind the scenes and the areas in which I'm want to improve. If you’re new here, this is a great place to start. If you’ve been around for a while, thank you for sticking with me. If you're a fan of this type of work, I invite you to please subscribe, share the podcast with someone who could use it, or leave a review. It all helps .. Cheers Thanks for listening.. Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Aug 27, 2026

1h 12m

34

Chatting with Dane Hiser. How family love and a great sense of humour make a life worth living.

This week I chat grief, humour, and family love as Dane Hiser shares the story of his brother Trent and the decades of care that helped him live a full life with Prader-Willi syndrome. We also get honest about anxiety, OCD, medication, loneliness, and why connection through comedy can be a real path back to ourselves. • why “laughter is the best medicine” still holds up in dark seasons • what Prader-Willi syndrome looks like day to day at home • routines, safety planning, and the hidden labour of caregiving • mental health support for someone with intellectual disability • people pleasing, self-stigma, and feeling “seen” by everyone • adult friendship and disconnection in a post-COVID world • OCD compulsions, long-term risperidone, and chronic exhaustion • dystonia diagnosis and the shock of coming off medication • brain fog at work, finding lighter options, then choosing natural supports • morning routines, movement, mindfulness, and community as pillars • the wild start in stand-up and what “trial by fire” teaches • building comedy rooms in Sydney and what changed in the scene • storytelling, authenticity, and what Dane is building next To follow Dane on Facebook visit: https://www.facebook.com/danehisercomedyHope you like the ep, if you did hit the follow button, subscribe, all that jazz. Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Aug 10, 2026

1h 49m

33

Chatting with Craig Heslop, CEO of BUDDYUP Australia about supporting our first responders and defence personnel.

CONTENT WARNIING:This episode does discuss the topics of suicide and suicide prevention, listener discretion is advised. This week host Mark McConville chats with Buddy Up Australia CEO Craig Heslop, about how laughter, community, and practical decompression keep first responders and defence personnel well during service and after it. We break down what Buddy Up offers, why evidence-based prevention matters, and how connection can beat isolation when the job gets heavy. • Craig’s take on laughter as medicine and trusted “tribes” • dark humour as a coping tool and the need for safe spaces • Buddy Up Australia’s community model for first responders, defence, and families • decompression after shift through breathing, movement, recovery, and better routines • social prescribing and why loneliness cannot be solved with medication • funding realities for charities and the case for diversified revenue • tactical nutrition and performance thinking for shift work • leadership vs management and why good operators are not always good leaders • mentorship culture that supports younger members without judgement • how free membership works and what a first event feels like • the push for external evaluation and an evidence-based lens Thanks for listening. For more info on BUDDYUP Australia visit:https://buddyupaustralia.orgTo follow BUDDYUP on Linkedin visit: https://www.linkedin.com/company/buddy-up-australia/posts/?feedView=allTo keep in touch with Craig Helop visit: https://www.linkedin.com/in/craig-heslop/Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Aug 3, 2026

1h 12m

32

Chatting with Comedian Danny McGinlay. Weird Comedy Gigs, The Art of TV Audience Warm Up, and Sport as a Practical Antidote to Loneliness.

This week I catch up with Australian comedian Danny McGinlay. We unpack Danny's comedy career, acting gigs, his behind the scenes work as a TV audience warm-up guy, along with his role writing the banners for his beloved Western Bulldogs. We also talk weird gigs, footy culture, why following sport is good for your mental health, and fundraising for Ukraine.• from open mics to paid gigs• why audiences need a reset after heavy stories and serious speeches • weird gigs, from strip clubs to fundraisers and why “yes” can be a trap • mentors who shape craft, resilience, and long-term career habits • acting versus stand-up and the shock of losing instant feedback • pop culture Shakespeare and making classic language accessible • TV audience warm-up as crowd work, and leaving your ego at the door • arguing about food as a safe way to vent stress and practise disagreement • AFL banner history, Bulldogs culture, and writing jokes that get approved • sport as a practical antidote to loneliness • Ukraine fundraising, comedy as solidarity, and Zelensky’s comedian mindset For tickets to Danny's upcoming Comedy Special recordings (In Melbourne on Sat 1st Aug 26) https://tickets.avclive.com.au/outlet/event/fa4887a4-58d2-44c8-8bd6-97bed4c9ea48?utm_source=ig&utm_medium=social&utm_content=link_in_bioTo follow Danny on Instagram: @danny.mcginlayTo contact Danny for bookings visit: https://dannymcginlay.godaddysites.comThe Danny Boyd Podcasthttps://podcasts.apple.com/au/podcast/danny-boyd-bulldogs/id1556376394Thanks for listening. If you liked the episode please share it with a friend, hit the follow button, leave a comment, you know, all that jazz.... Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Jul 8, 2026

1h 43m

31

Chatting with film maker Medhavi Fernando about her upcoming docuseries 'Seriously Unserious'

In this episode, Mark chats with filmmaker Medhavi Fernando about her upcoming docuseries Seriously Unserious, a project exploring the real-life power of humour and laughter. They discuss documentary storytelling, therapeutic humour, comedy as craft, the science of laughter, and why being unserious might be one of the most serious things we can do for our wellbeing.• what “laughter is the best medicine” means in real life • Medhavi’s mix of tech, journalism, and self-taught filmmaking • why the series is called Seriously Unserious • the personal moments that spark the project• shifting from one feature documentary to an episodic docuseries • Kevin MacIsaac role as host and how he draws stories out • guest arcs across cancer, workplace humour, productivity, and resilience • the inclusion of neuroscience and psychology• humour as reframing, coping, and emotional distance • the hidden craft of comedy, including bombing and bouncing back • the editing challenge of keeping story, context, and jokes • how film festivals, broadcasters, and streaming pickups can work • takeaways from the Association for Applied and Therapeutic Humor conference • Medhavi’s Feel Good Five and what keeps her grounded Thank you for listening. For more info on Medhavi Fernando visit: https://www.linkedin.com/in/medhavifernando/If you haven’t already done so, we invite you to hit the follow button, leave a comment, let us know your thoughts, or flick through the archives to see if there’s any other episodes that you think you may be interested in. Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Jun 27, 2026

1h 05m

30

Chatting with Comedian David Smiedt about Comedy, Cancer, and the power of a good joke.

In this episode, host Mark McConville speaks with Australian comedian and writer David Smiedt about laughter, cancer, stand-up comedy, resilience and mental health. David discusses his journey from South Africa to Australia, his early days in Sydney comedy, the lessons comedians learn from bombing, his throat cancer diagnosis and treatment, and his show Finding Chemo. Mark and David also explore bedside comedy in hospitals, humour in cancer treatment wards, healthcare worker wellbeing, dark humour, loneliness, AI, critical thinking and the role of laughter as a coping tool.• laughter as a coping tool with clear limits • growing up in apartheid South Africa and migrating to Sydney at 19 • discovering stand-up at the Comedy Store and the appeal of raw joke craft • what bombing teaches about failure, learning and resilience • old-school jokes, modern boundaries and why audiences still want gags • critical thinking in the age of algorithms, polarised media and AI chatbots • youth mental health, loneliness and the cost of losing real connection • throat cancer diagnosis, treatment and using humour to get through it • turning illness into writing and the show Finding Chemo • bedside comedy in hospital, staff shows and what nurses’ humour reveals Thank you for listening. We invite you to hit the follow button or share this episode or have a flick through and see what content you think your friends and family might be interested in.For More info on David Smiedt: Insta: @davidsmiedtWebsite: davidsmiedt.com.auWil Anderson Inst: @officialwilandersonWant more info? Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Jun 18, 2026

1h 14m

29

Moral Injury: The Hidden Wounds of Service, Organisational Betrayal and Recovery. A conference wrap up with Jodi Allen.

In this episode Jodi Allen joins me to unpack the first ever Australia and New Zealand Moral Injury Conference that we both attended recently. We get clear on what moral injury is and what it is not. We talk through how betrayal, guilt, shame, and “stuckness” can show up in service and everyday workplaces, then map out what moral repair can actually look like in real life. • Why moral injury is different from normal moral distress • The ADF definition and the three common moral injury pathways • How moral injury overlaps with PTSD and where it diverges • Why chaplains and spirituality keep coming up, even for the non-religious• Why moral injury is not a formal diagnosis yet• Adaptive Disclosure Therapy and the power of safe disclosure• Dean Yates’ lived experience and why forgiveness can be part of recovery • Organisational betrayal, WorkCover stress, and how systems block healing • Evidence-based therapies that come up most: ACT, CBT, EMDR• The non-clinical essentials: social connection, mindfulness• Moral injury in teaching, nursing, whistleblowing, and rural and remote work • Why lived experience voices matter and how stigma can silence people • Practical workplace steps from Nikki Jamieson and Moral Injury Australia Thanks for listening. If you haven't already done so, hit the follow button, leave a comment, love to hear from you, and share this content with anyone who you feel as though may benefit from this material. Want more info on Moral Injury Australia visit: https://moralinjuryaustralia.com.auWant more info on Jodi Allen visit: https://www.jodiallennutrition.comWant more info on the Australia & New Zealand Moral Injury Conference:Visit: https://anzmoralinjuryconference.com.auDean Yates book 'Line in the Sand'https://www.booktopia.com.au/line-in-the-sand-dean-yates/book/9781761264429.html?source=pla&gad_source=1&gad_campaignid=21618361565&gclid=CjwKCAjw8uTQBhAdEiwAVvtJyuEAB_z_v1FxO4md1O1x0nFgTBuiiJcxZwGrYrfPheD5XoUB4d9tQRoCG5gQAvD_BwEWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

May 29, 2026

1h 17m

28

The Prescription We're Not Writing: Social Prescribing and Australia's Missed Budget Opportunity

"The evidence is no longer the problem. The problem is political will."The central message in this solo episode is clear: Australia now has a government-commissioned national feasibility study showing that social prescribing is evidence-based, internationally validated, economically sensible, and aligned with the real world social drivers of health, yet the 2026-27 Australian Federal Budget appears to have ignored it entirely.• Social prescribing explained• Link workers as the bridge between general practice and community support• Feasibility study findings on loneliness, and social isolation• International evidence from the UK and Canada• The economic case and social return on investment figures• What a National Centre for Social Prescribing would do• Aboriginal Community Controlled Health Services as longstanding leaders in integrated care • What the 2026–27 federal budget funds and what it ignores on social prescribing • RACGP public support versus the absence of social prescribing in its budget response • Where social prescribing is already happening in Australia and why it remains siloed • Practical ways clinicians, community groups, policymakers and listeners can push change Link to the Social Prescribing in the Australian Context:A National Feasibility Study REPORT November 2025https://static1.squarespace.com/static/67379edcb04b274d1635e728/t/693f2d5781500017dba9a768/1765748055342/social-prescribing-in-the-australian-context.pdfLink to the RACGP Social Prescribing Day Statement: https://www.racgp.org.au/gp-news/media-releases/2026-media-releases/march-2026/social-prescribing-day-racgp-calls-for-community-cLink to the RACGP Overview of the Federal Budget 2026-27 (Health)13 May 2026https://www.racgp.org.au/getmedia/cf57e3b9-2d6c-4347-981c-b78e97cb29fb/RACGP-2026-27-Budget-Response-Detailed-Analysis-Response.pdf.aspxTo learn more about Social Prescribing in Australia vistit ASPIRE: Australian Social Prescribing Institute of Research and Education. https://www.creatingopportunitiestogether.com.au/Thank you for listening, If you enjoyed the episode, please share and subscribe. Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

May 19, 2026

39m

27

Chatting with Sue Murray OAM about Suicide Prevention in the health care system and the National Suicide Prevention Conference.

Content Warning: This episode discusses the topic of suicide, and suicide prevention, listener discrection is advised. This week I chat with Sue Murray OAM - Practice Leader of the Zero Suicide Institute of Australasia and former CEO of Suicide Prevention Australia and the National Breast Cancer Foundation. We discuss the Zero Suicide Healthcare framework, workforce training gaps in mental health and suicide prevention, the importance of lived experience in suicide prevention, the role of peer workers in hospital emergency departments, and Australia's National Suicide Prevention Strategy 2025-2035.Sue also shares her experience of the National Suicide Prevention Conference held in Sydney recently, and how the conference has changed over the years. Topics discussed: • Serendipity, leadership, and scaling community health organisations • Moving from The National Breast Cancer Foundation into Suicide Prevention• What the OAM means to Sue and why she frames it as a collective effort • Stigma as a barrier to help seeking and what actually reduces it • Lived experience leadership, and why systems can be slow to change • The elements of the Zero Suicide Framework • Workforce shortages, training gaps for clinicians• Highlights from the Suicide Prevention Australia National Conference• AI chatbots in mental health and the risks that demand caution • The National Suicide Prevention Strategy 2025–2035, social prescribing, and keeping well people well • Peer workers as a potential game changer across hospitals emergency departments For more infomation about the Zero Suicide Institute of Australasia:https://www.zerosuicide.com.auTo follow Sue Murray's work:https://www.linkedin.com/in/sue-murray-oam-0479a74/If you like the episode, hit the follow button, leave a comment or share it with some friends and family whoever you think might benefit from this material. Thanks for listening.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

May 11, 2026

1h 22m

26

ANZAC Day, 28 Years in Comedy, Suicide Prevention Conference, Churchill Fellowship, and Social Prescribing for Australia

ANZAC Day always makes me slow down and reflect. I’m up before dawn, standing with thousands of strangers, all joined by a common goal, to pay our respects and honour the fallen. Listening to words like the Requiem and the Ode, being moved by the sound of the Last Post being played, and remembering that service doesn’t end when the uniform comes off. In this solo episode I also share a personal milestone, why I’m heading back to the Suicide Prevention Australia National Conference as a delegate, and a Churchill Fellowship application that could be life changing. • ANZAC Day dawn service traditions and why they still move us • The Requiem, the Ode, and what “lest we forget” asks of us • Acknowledging defence and veteran suicide alongside remembrance • What “thank you for your service” leaves out about families • My 28 year stand up comedy anniversary and the career pivot lesson • How the comedy industry has changed, especially festival culture • Why making others laugh can support mental health and connection • Returning to the national suicide prevention conference• What a Churchill Fellowship is and my timely application• Comedy programs in the UK, USA, and Canada worth studying • Social prescribing definitions and the four main intervention types • How comedy could fit under arts and culture prescribing in Australia • A prompt to give yourself a practical social prescription Thank you so much for listening.If you enjoyed the episode, please share it with a friend, subscribe or leave a comment, you know, all that jazz. It's greatly appreciated. 🙏Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAusWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Apr 25, 2026

48m

25

Chatting with Mathew De Goldi, Australia’s Most Famous Clown.

This week I sit down with Mathew De Goldi, aka GOLDIE the Clown, to unpack what it really takes to make kids and adults laugh. We talk craft, character, clown fear, and why humour can be a genuine support for mental health when life gets heavy. For 35 yrs he's been a crowd favorite around Australia. Things we chat about: • Clowns in pop culture and how scary clown myths spread • GOLDIE'S origin story from country Victoria to joining the circus at 12 • Dreamworld roving performance versus big top routines • Building a repeatable “formula” while keeping it fresh • How character gives permission to be outrageous while staying G rated • Dealing with teens, heckling, and turning chaos into play • Performing through grief and using laughter as a coping tool • Clown fear in real life and gentle exposure that helps • COVID, fuel costs, and what keeps a travelling circus alive • Life on the road, audience energy, and why some towns hold back • Purpose, service, and finding meaning in making others laugh Thanks for listening.For more about Mathew De Goldi, visit: https://www.facebook.com/mathew.degoldihttps://www.facebook.com/hudsonscircushttps://www.instagram.com/mdegoldi/If you enjoyed the episode, please share it with a friend, subscribe or leave a comment, you know, all that jazz. It's greatly appreciated. 🙏Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Apr 17, 2026

1h 33m

24

When AI Meets Mental Health: Dr Clarence Tan on AI Safety Guardrails, and the Future of Human Connection

What happens when one of Australia's most forward-thinking exponential technology experts sits down with a comedian-turned-suicidologist to talk about AI, mental health, and the future of being human? You get one of the most thought-provoking conversations on the The Laughter Clinic Podcast.In this episode, Mark McConville welcomes Dr Clarence Tan, former Singularity University Asia Pacific Ambassador, exponential technology educator, angel investor, and self-described "wannabe Chinese comedian", for a wide-ranging conversation that covers everything from dancing robots to AI therapy chatbots, from ikigai and life purpose to the loneliness epidemic, and from the first tool ever made in space to why compassion may be the one thing machines can never truly replicate.This episode is also deeply personal. Mark and Clarence share a 15-year friendship that includes a mentoring relationship that directly shaped The Laughter Clinic's inception, including the pivotal 2014 meeting with Professor Diego De Leo that launched Mark's university journey. If you've ever wondered how The Laughter Clinic came to be, this is the episode with the origin story.Topics covered in this episode:• Humour & Laughter as a bridge for hard topics and human connection • Singularity University and the mindset shift to exponential thinking • Mentorship, and building evidence-based mental health work • Why AI hits “brain jobs” first and what that means for young people and career planning • Ikigai as a practical framework for purpose beyond job titles • Generative AI vs OpenAI and why AI literacy matters • Critical thinking, and the limits of AI output • Loneliness as a global crisis and the appeal of anonymous 2am chatbots• Cybela and the idea of an AI early intervention with guardrails • Accessibility gaps in mental health care and where AI may help• Empathy, lived experience, and why compassion is hard to replicate in machines If you like the episode and you feel as though someone you know would be interested in this type of content, please leave a review, share it with your network, and help as many people get this material as possible.For more info about Dr Clarence Tan, visit: https://drctan.comhttps://www.linkedin.com/in/drctan/Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Apr 9, 2026

1h 07m

23

TLC PULSE: 10 Mental Health Stories Worth Your Attention

In this latest Pulse Episode I share ten interesting stories from around the world that sit at the intersection of mental health, suicide prevention, humour & laughter research and everyday self-care. From big system changes like free Medicare Mental Health support and defence reform in Australia, to personal strategies like safety plans, nature connection and even what chocolate does to your brain, this ep covers a lot.The 10 stories: • Free Medicare Mental Health Check-In and what it looks likehttps://www.news.com.au/lifestyle/health/mental-health/australians-can-now-access-free-mental-health-support-through-new-medicare-service/news-story/686d9a18aca92c2c5f667530412bb287https://www.medicarementalhealthcheckin.gov.au/• WHO recommendations for responsible AI in mental health https://www.who.int/news/item/20-03-2026-towards-responsible-ai-for-mental-health-and-well-being--experts-chart-a-way-forward• Israeli performers bringing laughter therapy and hope during wartime https://www.jfeed.com/culture/israeli-artists-wartime-performances• Doctors using kind humour to strengthen connection and reduce stress https://www.guardian.co.tt/opinion/medicine-and-laughter-6.2.2551797.51cab46497• New research on humour improving wellbeing in later life https://www.news-medical.net/news/20260401/New-research-links-humor-to-improved-wellbeing-in-later-life.aspx• Defence and veterans suicide reforms and the need for real action https://www.minister.defence.gov.au/media-releases/2026-03-31/defence-veterans-service-commissioner-bill-passes-parliament• Men’s wellbeing groups and why safe spaces help men open up https://theconversation.com/mens-wellbeing-groups-are-growing-and-helping-fill-gaps-in-mental-health-support-276933• Evidence-based guidance for suicidal thoughts and how to build a safety plan CONTENT WARNING THIS STORY DISCUSSES SUICIDE https://www.psychologytoday.com/au/blog/threshold/202603/caring-for-the-part-of-you-that-wants-to-die• Nature connectedness linked with wellbeing across 75 countries https://theconversation.com/a-connection-to-nature-fuels-well-being-worldwide-according-to-a-study-of-38-000-people-276572• What does chocolate do to your brain? https://hmri.org.au/news-and-stories/what-does-chocolate-do-to-your-brain/If you enjoyed the episode, please leave a review. Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Apr 4, 2026

1h 20m

22

Life Skills Masterclass Part 4: Managing your Emotions, Mindfulness, and Lifestyle Medicine.

The series finale of the Life Skills Masterclass. Mark and Jodi bring together the WHO's 10 life skills framework — augmented with mindfulness and lifestyle medicine — into one cohesive, daily-ready integration. In this episode they cover the "Integration Trio": managing emotions, mindfulness, and lifestyle medicine, weaving in personal stories, clinical experience, evidence-based tools, and genuine warmth throughout. At 2 hours and 11 minutes, this is the longest episode of the series and arguably the most personal — featuring Mark's raw disclosure about his past anger, ADHD diagnosis, and grief, Jodi's real-time grief over losing her dog Peppa, and a beautiful mutual appreciation as the series wraps.The episode closes with the 30-Day Life Skills Integration Challenge — a practical call to action inviting listeners to cycle through all 12 life skills over 30 days.• emotions as messengers, not problems• recognising triggers and naming feelings with the Feeling Wheel• fast anxiety tools with breath, grounding, and movement• normalising anger and choosing safe outlets and boundaries• mindfulness without myths, present-moment awareness in daily life• STOP and RAIN as quick resets between trigger and choice• body scan and PMR for nervous system downshifts and sleep• lifestyle medicine pillars: food, movement, sleep, stress, substances, connection• Mediterranean-style eating for mood and gut health• strength training, exercise snacks, and weekend warriors• sleep hygiene that sticks, not strict rules• habit stacking and transitions to make habits automatic• the 30-day integration challenge across all 12 life skillsTake the 30-day Life Skills Masterclass Challenge: each day, pick one skill to practise and cycle through all twelve. Let us know how it changes your week.If you've enjoyed this episode, please share it with your friends, leave a comment, like, subscribe, all of that sort of stuffFor More Info on Jodi Allen:https://www.jodiallennutrition.comhttps://www.linkedin.com/in/jodi-allen-944a76138/https://www.youtube.com/@jodiallenyogaInsta: @jodiallennutritionFor more info on The Feeling Wheel: https://feelingswheel.comFor more info on Mindfulness Based Stress Reduction – MBSRhttps://www.australiacounselling.com.au/MBSR-mindfulness-based-stress-reduction/Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Mar 22, 2026

2h 11m

21

Life Skills Masterclass Part 3: Communication, Relationships, and Empathy

In the 3rd instalment of the Life Skills Masterclass series Mark and Jodi break down how clear language, presence, and empathy turn daily talk into deeper levels of connection. We share simple moves like I statements, active listening, and repair attempts, then zoom out to relationship audits, love languages, and finding your tribe beyond home and work.In this episode: • Using I statements to reduce defensiveness • Choosing calls over text for tough topics • Active listening and phone boundaries • Assertive communication over passive or aggressive styles • Quality over quantity in friendships • Relationship audit questions that guide investment • Recognising bids for connection and repair attempts • Love languages as practical communication habits • Empathy vs sympathy with helpful phrases • Self-empathy to cut shame and support help-seeking • Simple check-ins that fight loneliness and build belongingChallenge: Five peeps in your contact list. Go and do it. "Haven't spoken to you in a while, appreciate you. So glad you're in my life. Look forward to seeing you next time."Based on the World Health Organization's Life Skills framework.If you've enjoyed this episode, please share it with your friends, leave a comment, like, subscribe, all of that sort of stuff.For more Info on Jodi Allen:https://www.jodiallennutrition.comhttps://www.linkedin.com/in/jodi-allen-944a76138/https://www.youtube.com/@jodiallenyogaInsta: @jodiallennutritionFor more info on The Gottman Realtionship Tools: https://www.gottman.com/about/the-gottman-method/For more info on the Love Languages Quiz: https://5lovelanguages.com/quizzes/love-languageNext episode: The final instalment — Managing Emotions, Mindfulness, and Lifestyle Medicine.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Mar 15, 2026

1h 31m

20

Life Skills Masterclass Part 2: Critical Thinking, Creative Thinking, and Decision Making.

In Part 2 of our Life Skills Masterclass Series Mark and Jodi break down the thinking trio, Critical Thinking, Creative Thinking and Decision Making.Learn how you can evaluate information, spark creative ideas, and choose with intent. Along the way we unpack bias, sleep, and a simple matrix that turns overwhelm into action.In this episode: • Defining critical thinking and why evidence and sources matter • Spotting confirmation and availability bias in social feeds • Curiosity questions that test assumptions and agendas • The role of anecdotes versus data in real life • Creative thinking as an everyday skill, not just art • SCAMPER and the 20 ideas drill for generating options • Guilt, self-care and a story that reframes assumptions • Decision fatigue, procrastination and the sleep-hormone link • A practical decision matrix with weighted criteria • Integrating evaluate, create, and decide for better life choicesBased on the World Health Organization's Life Skills framework.If you've enjoyed this episode, please share it with your friends, leave a comment, like, subscribe, all of that sort of stuffFor More Info on Jodi Allen:https://www.jodiallennutrition.comhttps://www.linkedin.com/in/jodi-allen-944a76138/https://www.youtube.com/@jodiallenyogaInsta: @jodiallennutritionNext episode: The Connection Trio — Effective Communication, Interpersonal Relationships, and Empathy.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Mar 8, 2026

1h 06m

19

Life Skills Masterclass Part 1: Self-Awareness, Coping with Stress, and Problem Solving

In Part 1 of this 4-Part Life Skills Masterclass Series we talk about the foundation trio: Self-Awareness, Coping with Stress, and Problem Solving. Mark McConville and Jodi Allen share lived experience, research-backed tools, and a five-step framework to move from reactivity to calm, clear action.In this episode: • Defining self-awareness and reading body signals • Autopilot, avoidance, and micro check-ins • Good stress vs chronic stress and burnout risk • The bell curve of stress — eustress to overwhelm • Breathwork, journaling, and nature grounding as fast resets • Mentors and coaches for objective support • Five-step problem solving loop with review • Workplace conflict example using the foundation trio • Self-compassion and building decision confidenceBased on the World Health Organization's Life Skills framework, this series is designed to give you practical, evidence-based tools for navigating life — the stuff they never taught us in school.Next episode: The Thinking Trio — Critical Thinking, Creative Thinking, and Decision Making.If you've enjoyed this episode, please share it with your friends, leave a comment, like, subscribe, all of that sort of stuffFor More Info on Jodi Allen:https://www.jodiallennutrition.comhttps://www.linkedin.com/in/jodi-allen-944a76138/https://www.youtube.com/@jodiallenyogaInsta: @jodiallennutritionWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Mar 1, 2026

1h 15m

18

PTSD Rehabilitation for Veterans and First Responders. An insightful chat with Jodi Allen.

In this rich, wide-ranging conversation, Mark McConville sits down with Jodi Allen— Former member of the RAAF (14 yrs) , clinical nutritionist, trauma-sensitive yoga teacher, and lead facilitator of the 4 Aussie Heroes Foundation's Triumph Over Trauma program. This is a very compelling episode.Jodi's story is extraordinary. She joined the Air Force at 17, suffered a spinal fusion at 24, stayed in service for another decade, and was eventually medically discharged. Now Jodi works on the frontlines of PTSD rehabilitation for veterans and first responders.WHAT YOU'LL DISCOVER:The 4 Aussie Heroes Foundation & Triumph Over Trauma Program An 11-day live-in rehabilitation retreat for veterans and first responders with PTSD. Mark and Jodi have both been involved since day one in 2018. The program's unique partner weekend and 3-month refresh program make it unlike anything else in Australia.The Science of Chronic Stress Why hypervigilance becomes "bone deep" in first responders and veterans. How chronic stress affects cardiovascular health, immune function, and mental wellbeing. Trauma-Sensitive Yoga What makes yoga "trauma-informed" and why all yoga should be. The power of choice-based practice. Why 12 people on 12 mats can all be doing something different—and that's alright. Buddy Up Australia & Tactical Nutrition Working with Queensland Police on nutrition programs designed specifically for the unique demands of active service. The Big Announcement Jodi Allen joins Mark for a 4-part Life Skills Masterclass series starting next week! Based on the WHO's 10 core life skills plus mindfulness and lifestyle medicine, this series will be essential listening.This episode is funny, moving, practical, and deeply human. Don't miss it.If you've enjoyed this episode, please share it with your friends, leave a comment, like, subscribe, all of that sort of stuffFor More Info on Jodi Allen: https://www.jodiallennutrition.comhttps://www.linkedin.com/in/jodi-allen-944a76138/https://www.youtube.com/@jodiallenyogaInsta: @jodiallennutritionFor More info on the 4 Aussie Heroes Foundation "Triumph Over Trauma" program. https://4aussieheroes.com.auFor more info on BuddyUp Australia: https://buddyupaustralia.orgWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Feb 22, 2026

1h 30m

17

"Should You Watch the News? Finding Balance Between Staying Informed and Staying Well"

Have you ever felt disconnected from a conversation, unable to contribute because you weren't following the news? That's what happened to host Mark McConville at a social gathering with mates, and it sparked a profound question: Is avoiding the news helping or hurting me?In this vulnerable solo episode, Mark explores the complex dilemma we all face: How do we stay informed about the world around us without sacrificing our own mental health? So much news is negative, do we really need it? Mark examines both sides—the case for staying informed (empathy, civic duty, connection) and the case against constant consumption (anxiety, helplessness, media negativity). Drawing on research about news consumption and mental health, Mark offers practical strategies for finding balance in an age of 24/7 news cycles, social media, and information overload.If you never watch the news OR are feeling overwhelmed by consuming too much of it, this episode is for you.• the empathy and civic case for staying informed• how negative news drives anxiety, stress and helplessness• the role of algorithms, bias and deepfakes in shaping belief• setting a 15‑minute cap and choosing balanced sources• adding credible positive news to counter negativity bias• turning anxiety into action through volunteering or donations• creating news‑free times and digital detox weeks• checking in on mood, sleep and overwhelm as feedback• inviting listener strategies to refine a sustainable news habitShare your thoughts: message via the Laughter Clinic website, comment where you listen, or leave a note on the Laughter Clinic Facebook page. Hit subscribe, share with a friend, and as always, "Be kind to yourself, and be kind to those around you." Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Feb 9, 2026

37m

16

Love, Laughter, and Belonging: How One Mentoring Program is Transforming the Lives of At-Risk Youth with John Godwin.

What if the root cause of disadvantage isn't a lack of money—it's a lack of love?In this deeply moving episode, Mark McConville sits down with John Godwin, founder and CEO of Inspiring Brighter Futures Foundation, to unpack a values-first mentoring model that is changing lives. John shares the story of how his organisation has grown to over 600 volunteer mentors across Queensland, working with at-risk youth, domestic violence survivors, ex-offenders, and long-term unemployed individuals through their evidence-based Onward and Upward program.• laughter as prevention and treatment for stress and disconnection • humour rituals to build team trust and safety • self‑love, belonging, and values as core protective factors • founder’s journey from teacher to CEO and program architect • the eight‑session mentoring structure and journalling • values, role models, and reframing negative thoughts • outcomes in schools, apprenticeships, and graduation • mentor selection, training, safeguarding, and debriefs • limits of mentoring and when to refer to clinicians • scaling through principals, private support, and local networks • a ten‑year vision for school‑to‑work pathwaysTo Learn More about Inspiring Brighter Futures FoundationVisit: https://inspiringbrighterfutures.comFollow on Facebook: https://www.facebook.com/inspiringbrighterfuturesFollow on Instagram: @InspiringBrighterFuturesWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Jan 30, 2026

1h 33m

15

Hope, Humour, and Evidence-Based Suicide Prevention with special guest Associate Professor Jacinta Hawgood.

In one of the most significant episodes in The Laughter Clinic Podcast's short history, host Mark McConville welcomes his mentor, Associate Professor Jacinta Hawgood (AISRAP, Griffith University), for an intimate and wide-ranging discussion about suicide prevention, research, and the integration of lived experience into clinical practice.This powerful conversation explores the evolution of suicide prevention. Topics include: the STARS needs-based assessment protocol, integrating lived experience with clinical practice, Mates in Construction's peer-led model, debunking suicide myths, supporting the suicide prevention workforce, and why humour and hope belong in this space. Content warning: discusses suicide throughout.• the power of laughter and connection for wellbeing• validating distress and why asking about suicide helps• debunking myths about attention-seeking and “planting ideas”• Jacinta’s path into suicidology and AISRAP’s evolution• postgraduate education in suicidology and sector skills• lived experience integrating with clinical practice• STARS P needs-based assessment and collaborative safety planning• STARS Young Persons co-design and youth risk• universal, selected, indicated prevention explained• community engagement, cost barriers, and belonging• ripple effects of suicide and proactive postvention• Mates in Construction’s peer model and workplace programs• sustaining the workforce, supervision, and self-care• safe storytelling and advice for new advocatesTo follow Jacinta's work:https://www.linkedin.com/in/jacinta-hawgood-3539a617/To learn more about AISRAP:https://www.griffith.edu.au/griffith-health/australian-institute-suicide-research-preventionTo learn more about the STARS Protocol:https://www.griffith.edu.au/griffith-health/australian-institute-suicide-research-prevention/systematic-tailored-assessment-for-responding-to-suicidalityTo learn more about Mates In Construction: https://mates.org.auWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Jan 21, 2026

1h 23m

14

Chatting with Stephen Woods. Beat Burnout at Work: Practical Stress Management Tools for Leaders & Employees

Kicking off 2026 with essential workplace wellness strategies! Stephen Woods, founder of Employee Wellness Australia joins The Laughter Clinic Podcast to share practical, evidence-based tools for beating burnout and building trust at work.Whether you're a team leader, manager, employee, or solo business owner, this episode delivers actionable strategies you can implement TODAY to reduce workplace stress and improve mental wellbeing.WHAT YOU'LL LEARN:For Leaders & Managers:How to recognize early warning signs of burnout in your team3 practical strategies to reduce workplace stress this weekBuilding trust points and psychological safetyThe difference between leading and managingWhy EAPs have low utilization (and how to fix it)For Employees:Warning signs you're heading towards burnoutHow to protect your mental health when leadership isn't supportiveUnderstanding Employee Assistance Programs (EAPs)Practical stress management toolkitFor Solo Entrepreneurs & Sole Traders:15-minute morning routine for successAvoiding isolation and building connections"Putting on your armour" daily practicesLife by design principlesKEY TOPICS:Presenteeism vs. absenteeismPost-COVID workplace engagement challengesCost of living impact on mental healthROI of employee wellness programsGratitude journaling and stress managementSleep hygiene and energy managementStephen has helped over 500 companies create happier, healthier, and more productive workplaces. His insights come from real-world experience working with major organizations including Netflix, Shine Lawyers, and Ray White.1st ACTION: Find ONE strategy from this episode and implement it this week.2nd ACTION: Hit the follow button to keep up top date and join The Laughter Clinic community.3rd ACTION: Share this episode with your network or someone you know who could benefit from this information. CONNECT WITH STEPHEN:Employee Wellness Australia:https://employeewellnessaustralia.com.auWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Jan 16, 2026

1h 07m

13

A time of reflection on a year of significant personal and professional changes, and a look at what's in store for 2026.

In this final episode for 2025 I reflect on a year of big decisions, both personal and professional. From leaving cruise ships to going off my ADHD medication and growing the Laughter Clinic, it's been a year of significant life changes. I also take a moment to hold space for a national tragedy. • acknowledging the Bondi Beach victims• stepping away from cruise ships to prioritise The Laughter Clinic• delivering 53 Laughter Clinic presentations nationwide• collaborations with Employee Wellness Australia, Ellen Briggs, and Linda Alexander• personal update on ADHD management without medication• daily routines of exercise, meditation and journaling• launching the podcast, lessons learned, and community impact• 2026 roadmap: Life Skills Masterclass Series with Jodi Allen, new guests, key conferences• choosing a break to return stronger and more focused• gratitude to listeners, clients, and communitiesFor more info on Employee Wellness AustraliaVisit: https://employeewellnessaustralia.com.auFor more info on the 4 Aussie Heroes FoundationVisit: https://4aussieheroes.com.auFor info on booking Mark as a speaker at your event. Visit: https://www.icmi.com.au/mark-mcconville/Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Dec 20, 2025

24m

12

Chatting with comedian and actor Bev Killick. Comedy, acting, hard yards, and reducing stigma around schizoaffective disorder.

Out of the studio and on the road, in this episode I'm chatting with seasoned stand-up comedian Bev Killick. Hear how making people laugh can change your life. Bev shares raw stories of rowdy comedy venues, performing for the troops, and caring for a family member with schizoaffective disorder. Bev also offers great insights in regard to practical advice for carers. We share lived, practical guidance for supporting someone through psychosis and reduce stigma with clear, useful steps anyone can apply.• Evidence-backed benefits of laughter and smiling as mood shifters• Bev’s route into stand-up and the Sydney Comedy Store breakthrough• Touring lessons, rowdy rooms and building stage craft• Supporting troops on deployment• Audience impact stories, including suicide prevention moments• Stigma versus reality of psychosis and hospital care• Practical steps for carers during crisis and recovery• Safer comedy rooms, inclusion and higher industry standards• Starter advice for new comics and building five solid minutes• Acting and voiceover wins, momentum after years of groundworkIf you enjoyed the episode, please share and subscribeWant more info, Visit thelaughterclinic.com.auFor more info on what Bev is up to visit:https://www.facebook.com/BevKillickOfficial https://www.facebook.com/AlistComedyWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Dec 10, 2025

1h 33m

11

Chatting with comedian and radio personality Stav Davidson. Celebrating 20yrs on air and the Importance of Authenticity and Mindfulness.

This week I catch up with B105 breakfast radio host Stav Davidson. We chat about how he has built a 20‑year career on honesty, quick wit, and mindfulness, and why laughter still works as medicine when the world feels heavy. Stav provides a masterclass in being yourself on air and how that has contributed to his longevity. Stories range from an honorary Knighthood, skydiving cash storms to interviews gone sideways and the quiet wins that have meant the most.• positive mindset as a resilience tool• why authenticity matters• spontaneous radio vs rigid scripting• boundaries, innuendo, and self‑editing• stunts, ethics, and the shift from shock to service• celebrity access then vs now and why it has changed• routines, and sustainable creativity• ratings pressure, mindfulness, and staying present• gratitude, and the joy of jokesTo follow Stav head to his Instgram: @stavb105If you enjoyed the episode, please share and subscribeWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Nov 29, 2025

1h 19m

10

Chatting with comedian Mike Van Acker. From the origins of the Brisbane comedy scene to building connected communities via trivia.

This week I chat with comedian Mike Van Acker and we take a trip down memory lane talking about the origins of stand up comedy in Brisbane and touring road trips. We also explore how Mike enriched his comedy career by running multiple trivia nights that keep people entertained and connected. • from open mic to headlining, the early days of stand up in Brisbane• lessons from the golden era of Australian stand-up• being a good MC and the art of stagecraft• bombing, crutches, and wanting to be better• travelling comics and customs shake downs• building trivia nights and community mental health • writing fair, interesting questions that people care about• the success formula to creating a good time for trivia goers• raising boys, mobile phones, and scrolling entertainment• fitness, sobriety, and reinventionTo follow Mike Van Acker visit: https://www.facebook.com/triviatribeIf you enjoyed the episode, please share and subscribeWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Nov 20, 2025

1h 31m

9

A Practical Guide To Bringing More Humour and Laughter Into Your Daily Life.

In this episode I break down why humour and laughter work differently and how self‑enhancing humour helps reduce stress and build resilience. I also offer a simple three‑step plan to help you bring more laughter into your life and the lives of those around you. • physical effects of laughter• limits of one‑size‑fits‑all comedy in research• four humour styles and why self‑enhancing is the best• how to find what genuinely makes you laugh• building a personal laughter library• micro‑doses versus structured laughter therapy sessions• sharing comedy in a mindful way• using affiliative humour to build connection in relationshipsView Marks Thesis Here: https://www.researchgate.net/publication/343151055_Benefits_of_a_Humour_and_Laughter_Education_HALE_program_to_improve_Knowledge_and_Skills_to_promote_psychological_wellbeinghttps://thelaughterclinic.com.au/services/humour-laughter-education-program/If you enjoyed the episode, please share and subscribeWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Nov 14, 2025

28m

8

Chatting with comedian Ashley Fils-Aime: From bullied kid to pro comic, a story of discipline, drugs, and faith.

Ash opens up about how laughter became a shield, a craft, and a calling. We chat about how laughter boosts immunity, compare cruise-ship crowds with comedy club audiences, and talk candidly about drugs, faith, and the changing face of the comedy industry. How stress harms wellbeing and why laughter mattersBullying and self-deprecating humour as early survival toolsFirst cruise gigs, brutal bombs and the first big winMentors, comedy life, and the toll of drugsChoosing Australia, love, and starting overFans who say jokes saved them and what that really meansCrafted jokes vs crowd work and the social media trapRituals, discipline, and faith for mental healthComedy as an escape and as social commentaryIf you enjoyed the episode, please share and subscribeTo follow Ashley Fils-Aime head to his Instagram:@ashthecomic1Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Nov 6, 2025

1h 01m

7

TLC PULSE 5 Global Insights: Mental Health AI Chatbots, Suicide Prevention Training for Doctors and Humour as a Protective Factor.

Content Warning: This episode discusses suicide and suicide prevention. Listener discretion is advised.Insight 1• Pressures facing Australian mental health nurses and the need for formal support beyond AI Chatbots.https://360info.org/australias-mental-health-services-are-buckling-due-to-rising-demand-staff-shortages-and-patient-violence/• Early evidence for AI chatbots supporting clinicians mental health.https://humanfactors.jmir.org/2025/1/e67682Insight 2• Adolescent mental health access gaps in India and how AI chatbots create early touch points. https://www.orfonline.org/expert-speak/ai-chatbots-for-teen-mental-health-augmenting-india-s-counselling-services• Evidence for rapid therapeutic alliance with conversational agents.https://www.researchgate.net/publication/390309549_Effectiveness_of_AI-driven_Conversational_Agents_in_Improving_Mental_Health_Among_Young_People_A_Systematic_Review_and_Meta-analysisInsight 3• Humour as a protective factor for nursing students against academic stress. https://www.researchgate.net/publication/395780108_The_protective_role_of_sense_of_humor_against_academic_stress_among_Indonesian_nursing_students_A_multivariate_analysisInsight 4• A call to mandate suicide prevention training for all doctors to lift preparedness and physican confidence. https://www.cureus.com/articles/383536-suicide-literacy-a-call-for-national-training-in-suicide-competencies-for-all-medical-doctors?score_article=true#!/Insight 5• A new organisational framework building on the recognized 4 styles of humour. Investigating humour intent, content, reaction.https://news.clemson.edu/clemson-business-professor-is-rethinking-humor-in-the-workplace/https://onlinelibrary.wiley.com/doi/10.1111/joms.13245Thanks for listening. Please share, Follow, and leave a comment. Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Oct 30, 2025

1h 02m

6

Chatting with Suicidologist Dr Nikki Jamieson: Grief, Moral Injury, and a life dedicated to Suicide Prevention.

Content Warning: This episode discusses suicide and suicide prevention. Listener discretion is advised. In this ep Mark chats with Dr Nikki Jameson—social worker, suicidologist, and founder of Moral Injury Australia—to unpack how a mother’s loss of her son Daniel to suicide ignited a national push for reform, shaped a Royal Commission, and gave people a new way to understand suffering that doesn’t fit neatly under PTSD.Nikki shares Daniel’s story—his loyalty, humour, and service—and the different weight of suicide grief. From there, we explore what moral injury is: the enduring psychological and spiritual harm that follows a violation of one’s core values or moral code, whether from orders that feel wrong, systemic betrayal, or a moment where you couldn’t act. We talk about how treatment approaches based on compassion, forgiveness, meaning-making, and body-based practices like breathwork, movement, and even laughter can help people heal. We also tackle misconceptions about suicide, the difference between ideation and intent, and why belonging and reasons to live are powerful protective factors.This is a story of systems and change. Nikki walks us through key Royal Commission recommendations, including the explicit call to prevent and treat moral injury, and explains why families and cross-agency coordination are vital. If you work in defence, health, education, justice, or any role where hard choices meet human values, this conversation offers language, tools, and hope.If this conversation resonated with you, please share it with a friend or colleague, and subscribe for more thoughtful insights on mental health and suicide prevention, and leave a review so others can find the show. Your voice helps this message reach the people who need it most.Thanks for listening. To follow the work Nikki is doing: https://www.linkedin.com/in/dr-nikki-jamieson-658835154/https://moralinjuryaustralia.com.au/Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Oct 22, 2025

1h 25m

5

Chatting with comedian Ellen Briggs: Relationships, Rural Comedy Shows and Redifining Success.

A good joke can change a room; the right night can change a town. That’s the pulse of this conversation with Ellen Briggs—mother of twins, touring comedian, and co-creator of the hit show Women Like Us.We chat about the craft behind creating an “alive silence,” and the hidden workings of a sustainable comedy career that doesn’t rely on festivals or TV appearances. Ellen walks us through a decade of building shows that bring people together across Australia. There are stories that land hard about drought-stricken audiences using a comedy show to reconnect with neighbours after months, a woman turning to humour days after a traumatic home invasion, and the way post-show chats open doors to conversations about domestic violence, anxiety, and suicide risk in remote communities. The theme is constant: laughter creates connection; and connection is vital for our well-being.If you’ve ever wondered how stand-up intersects with mental health, why small towns pack out big halls, or what it takes to craft a life in the arts, you’ll find something here to hold onto. Like the episode, share with a friend, and leave a review to help more curious minds find us.Follow Ellen: Instagram: @ellenbriggsFacebook: Ellen Briggs Website: www.ellenbriggs.comWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Oct 14, 2025

1h 47m

4

Chatting with comedian Ivan Aristeguieta: Walking the Camino, inner lives of comedians’ and Venezuela’s stand‑up origins.

In this ep I catch up with Ivan Aristiguieta, award winning stand-up comedian, writer, and now he's just added acting to his already impressive CV. Originally from Venezuela, Ivan now proudly calls Australia home, and the audiences have been returning the love all around the country.Ivan talks about walking the famous Camino De Santiago, a brutal, beautiful route that ends with the important reminder: we’re all on borrowed time. From there, we peel back common myths about comedians and talk about the quiet, analytical work that turns life into laughs. Becoming an Australian citizen for example is one of his favorite topics to talk about. Our conversation moves effortlessly through social health and community—rural green rooms stocked with homemade biscuits, and the power of shy patrons who brave the outside world for an hour of joy. Finally, Ivan shares lessons from his acting debut in the dark comedy 'Yesterday Island'. Ivan is a lovely guy, a great comic, and he has some wonderful insights into the inner workings of a professional comedian. Honestly we could of kept going for another 2 hours, needless to say, he'll be back... As always, thanks for listening my friends, be kind to yourself, and be kind to those around you. Contact Ivan here : https://ivancomedy.com.au/Follow on Instagram: @ivancomedyYesterday Island Trailer: https://www.youtube.com/watch?v=5mj7sY1BfnUWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Oct 8, 2025

1h 55m

3

Belonging, Identity, Resilience: The hidden Mental Health Benefits of Sport.

Sport is often sold as fitness and fun, but the deeper, quieter gift of sport is its power to bring people back into community. In this episode Mark dives into the hidden mental health superpowers of sport, from the jersey effect that sparks instant connection to the weekly rhythm of seasons that gives us structure, hope, and a reason to reach out. Mark also explores the deeper psychology of fandom and belonging, identity, and how rivalry paradoxically binds communities with respectful disagreement. You’ll hear why a season’s ups and downs can train resilience and optimism. From grandstands to golf greens, the lessons are the same: you can do everything right and still lose; and that's ok, because it's just a game. This ep also offers practical tools: choose a sporting code that fits your interest, pick a team, wear one visible item that shows support for your team, and then say hello to one person in your colours. For adults who feel isolated, a low-barrier entry can be as simple as buying a cap and watching at the local pub. Colours open conversations: “How do you reckon we’ll go this weekend?” becomes an invitation to swap stories, vent nerves, and share hope. For parents, the benefits to your child are numerous, the learning of sportsmanship, reward for effort, resilience, communication skills, relationship building. All of which are valuable life skills. Community sport at the grassroots level is the invisible web that holds suburbs together. Small clubs need sponsors, volunteers, and vocal supporters; in return, they offer kids and adults a place to show up and connect. Business owners who back local teams gain more than signage: they join the area’s social heartbeat.Enjoyed this episode? Subscribe, share it with a mate who could use a friendly nudge toward community, and leave a quick review so others can find the show. Thanks for listening. Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Sep 30, 2025

23m

2

TLC PULSE: 5 Global Insights Worth Noting

Insight 1Australia's National Mental Health Commission's 2024 Report Card reveals increasing financial strain affecting mental healthcare access, with one in four Australians avoiding mental health services due to cost. The proportion of Australians struggling financially has doubled in recent years. https://insightplus.mja.com.au/2025/34/insights-from-the-national-mental-health-commissions-2024-report-card/https://www.mentalhealthcommission.gov.au/publications/national-report-card-2024Insight 2Three often overlooked suicide warning signs include: sudden mood improvement after depression, unusual generosity with possessions, and unexpected interest in estate planning.https://www.psychologytoday.com/au/blog/up-and-running/202501/3-overlooked-warning-signs-of-suicideInsight 3Research published in PLOS confirms that parental humour strengthens family bonds, with adults who had humorous parents describing them as more effective, approachable and loving. https://timesofindia.indiatimes.com/life-style/parenting/moments/being-funny-parent-is-best-hack-3-tips-to-add-humour-to-your-parenting/articleshow/124025354.cmshttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0306311Insight 4"1 Degree of Separation" program in the US uses comedy and comedians to facilitate mental health conversations through five powerful questions about depression.https://youtu.be/TOfYXtBTfPU?si=a9n6Dz1zWIIqYbXWhttps://www.1degreeofseparation.life/Insight 5Bradley Cooper's upcoming film "Is This Thing On?" explores stand-up comedy as a coping mechanism during personal crisis. https://deadline.com/2025/08/is-this-thing-on-trailer-bradley-cooper-will-arnett-1236497452/https://youtu.be/TE5v3U79i6s?si=hXsJmXVXpA8vINoKPlease subscribe, share this episode with someone who might benefit, and remember to be kind to yourself and be kind to those around you.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Sep 23, 2025

28m

1

Chatting with Comedian Mick Meredith. Finding Your Medicine: Laughter, Exercise, and Mental Wellbeing

Australian comedian Mick Meredith shares his remarkable journey through 25+ years in the comedy industry and reveals how finding the right balance in his life changed everything.Growing up influenced by his mother's joyful personality and sense of humour, Mick began his performing career in bands before transitioning to stand-up comedy. While he's entertained audiences across Australia and internationally for decades, it was discovering the power of physical exercise that truly transformed his approach to both comedy and life itself."If I can't work out, then the black dogs come sniffing around," Mick reveals, describing how his daily workout routine provides not just physical benefits but the mental resilience needed in an unpredictable industry. Now running half-marathons at age 60, he credits this transformation with helping him maintain perspective when facing career challenges.The conversation takes a fascinating turn as Mick shares his profound experiences entertaining troops overseas—including performing for 25 different nationalities in Egypt, which he calls one of the most memorable gigs of his career. These experiences, along with his evolution from self-described "negative person" to someone who practices positive self-talk, highlight the powerful connection between physical fitness, mental wellbeing, and human connection.Whether you're struggling with your own mental health challenges or simply curious about the intersection of comedy and wellbeing, this candid conversation offers valuable insights into finding your own "medicine"—be it laughter, exercise, or creative expression.Subscribe to The Laughter Clinic Podcast for more conversations that inspire, educate and entertain.You can follow Mick on Instagram: @mickomeredithWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Sep 15, 2025

57m

0

Transforming Your Life Through Purposeful Journaling and the WATT Framework.

Unlock the transformative power of journaling with comedian and suicidologist Mark McConville as he explores a simple practice that's been embraced by history's greatest minds—from Marcus Aurelius to Oprah Winfrey.Drawing from personal experience and scientific research, Mark introduces the WATT Framework—What Action Taken Today—a powerful approach that transforms traditional journaling into a catalyst for meaningful life change. This isn't just about writing down your thoughts; it's about creating a system that drives purposeful action in three crucial life domains: self-care, career development, and connection with others.You'll discover why the "Power of Three" works so effectively (even for those with ADHD), and practical ways to begin your own journaling practice with just 10-15 minutes each morning. Mark shares specific prompts to overcome the blank page syndrome and explains how consistent journaling enhances creativity, improves problem-solving, and sharpens decision-making.Whether you're navigating relationship challenges, career decisions, financial concerns, or grief, this episode provides a clear roadmap for using journaling to process emotions, gain clarity, and take meaningful action. The beauty of this approach lies in its simplicity and flexibility—it's completely customizable to your needs while providing enough structure to create real momentum in your life.Ready to experience the benefits that have made journaling a cornerstone practice for successful people throughout history? Grab a notebook, find a comfortable spot, and join Mark on this journey to improved mental wellbeing through the simple yet powerful act of purposeful journaling.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Sep 9, 2025

23m

-1

TLC PULSE: 5 Global Insights Worth Noting

This first TLC Pulse Episode unpacks five developments reshaping our understanding of mental health and wellbeing.Insight 1Laughter truly might be the best medicine according to groundbreaking research from Japan showing that just four minutes of comedy viewing can significantly reduce stress and improve focus in adults. https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-025-04863-5Insight 2The alarming state of teacher mental health in Australia demands urgent attention, with research revealing educators experience depression, anxiety, and stress at three times the national average. https://www.unsw.edu.au/newsroom/news/2025/08/teachers-depression-anxiety-and-stress-three-times-national-normInsight 3As we approach World Suicide Prevention Day on September 10th, the theme "Changing the Narrative on Suicide" challenges us to move beyond stigma toward openness and community support. https://www.iasp.info/wspd/Insight 4Meanwhile, Australia prepares to implement controversial social media age restrictions for under-16s by December 2025, a policy supported by research linking social media exposure to declining youth mental health.https://www.esafety.gov.au/about-us/industry-regulation/social-media-age-restrictionsInsight 5Perhaps most exciting is the UK's innovative "comedy on prescription" initiative, where the NHS is trialing comedy shows and workshops as alternatives to antidepressants for mild depression. With overwhelming positive feedback from participants, this approach recognizes humor's powerful physiological benefits - decreasing cortisol while boosting serotonin, dopamine, and endorphins.https://uk.news.yahoo.com/no-brainer-fund-comedy-prescription-201737762.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAKc3Lio1V38kGBnPQjOFd9sTfDIC6zqgyXFo9OBSm0qY0JvrugyU5WdHpbBlFb1B_NW7EYk7WgXYE5TiFSBhXgC8auHWoWMI3LBfSgL8cw6edcL_GeLvlZY5SMBu8Neirc_BJ02C7Ytd83FnXTCGc559sYXxzdX1Ym3l_QGu3sPoThroughout this episode, Mark McConville shares practical strategies for incorporating laughter into your wellbeing routine, including building your own "laughter library" for quick mental health boosts during busy days. Whether you're interested in cutting-edge research, concerned about social media's impact, or simply looking for evidence-based ways to improve your mental health, this episode delivers valuable insights and actionable strategies.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Aug 28, 2025

39m

-2

Community: 10 Practical ways to reduce loneliness.

Loneliness and isolation contribute to various mental health conditions, but day-to-day community interactions can significantly improve our wellbeing. Research from Blue Zones—regions with high numbers of healthy centenarians—shows social connectedness is a primary driver for living a long, happy life.• Belonging to a community decreases loneliness, lowers stress, and provides crucial support during challenging times• Contributing to community activities fosters purpose, empathy, and enhances overall wellbeing• Blue Zones demonstrate the power of social connectedness for living to 100+ with good health• Practical strategies for connecting include reaching out to friends and family• Joining local clubs, business networking groups, or volunteering for causes you care about• Becoming a regular at local establishments helps build recognition and small conversations• Taking classes, using online resources to find offline communities, and joining peer support groups• Seeking help from a mental health professional if engaging with a community feels challenging or overwhelming• Laughter is a powerful connector when spending time with like-minded individuals• Finding communities that match your interests creates meaning and fosters a sense of belongingRemember, you matter. Be kind to yourself and be kind to those around you.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Aug 28, 2025

8m

-3

Social Health: What is it and why it's important.

An unexpected birthday barbecue with over 30 friends becomes a powerful reminder of the critical importance of social health alongside mental and physical wellbeing. Mark shares his personal experience of reconnecting with friends after months apart and explores how these connections provide essential emotional support, reduce loneliness, and create a meaningful sense of belonging.• Social health involves building and maintaining interpersonal relationships and effectively navigating different social situations• Strong social connections reduce feelings of loneliness, stress, anxiety and depression• Friends provide emotional and practical support, helping build resilience during difficult times• Shared laughter and planning future catch-ups creates anticipation• The sense of belonging to a community significantly improves quality of life and life satisfactionThe challenge: Be the one to reach out and organise a catch-up with people you've been missing – it's worth the effort and it will fill your cup.You matter, you're important, so be kind to yourself and be kind to those around you.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Aug 28, 2025

4m

-4

Chatting with Craig Coombes. Laughter & Friendship vs A Terminal Diagnosis

What would you do if doctors told you that you had just 18 months to live? For Craig Coombes, the answer came in an unexpected form. When Craig received his terminal cancer diagnosis in 2012, he made a simple yet profound decision: "Make the rest of your life the best of your life." What followed was an extraordinary journey that has defied medical expectations and inspired countless people along the way.In this deeply moving conversation, Craig shares how humor transformed his relationship with mortality. From his reluctant first steps into stand-up comedy to performing alongside Adam Hills at London's Apollo Theatre and creating the viral sensation "Naked Tuesday," Craig discovered that making others laugh brought him a quality of life he never imagined possible. His story isn't just about surviving cancer – it's about finding purpose, connection, and joy in the face of death.Craig speaks with remarkable candor about the full spectrum of his experience: the crushing moment of diagnosis, the physical challenges of treatment, moments of suicidal ideation, and the heart attack that recently complicated his journey. Yet throughout these trials, his commitment to finding humor remains unwavering. Most powerfully, he reveals how friendship and social connection have literally saved his life.This conversation contains profound lessons about resilience, the healing power of laughter, and how making other people happy can ultimately bring us the greatest happiness. Craig's philosophy – that humor can be a legitimate form of medicine – isn't just inspirational; it's backed by emerging research showing how self-enhancing humor improves quality of life and psychological wellbeing.Whether you're facing your own health challenges, supporting someone who is, or simply seeking wisdom about living fully in the face of mortality, Craig's story will change how you think about laughter, friendship, connection, and what it truly means to make every day count.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Aug 28, 2025

1h 30m

-5

The Laughter Clinic Intro Episode: A Comedian's Journey into Suicide Prevention

Comedy meets science in this groundbreaking exploration of how both humor and laughter can transform mental health. Comedian and suicidologist Mark McConville takes us on a deeply personal journey that began with a profound encounter – a soldier who hadn't laughed in three years found more healing in one comedy show than years of traditional therapy.Through the Laughter Clinic Podcast, Mark bridges his two worlds: decades of stand-up comedy experience across Australia's comedy clubs, and his academic credentials in suicide prevention. After navigating his own 15-year mental health journey (including a life-changing ADHD diagnosis that had been misdiagnosed as depression), Mark became passionate about researching the healing power of humor and laughter. This led him to pursue a master's degree in suicidology at age 45 and develop evidence-based approaches that recognize laughter isn't just complementary to healing – it's essential.The podcast offers three distinct formats to support your mental wellbeing: solo episodes providing practical self-care strategies, "TLC Pulse" segments highlighting fascinating research (like how just four minutes of laughter positively affects the brain), and in-depth interviews with remarkable individuals sharing powerful stories. Whether you're navigating your own mental health journey, supporting someone through difficult times, or simply curious about the power of humor and laughter, this podcast delivers content that's equally informative and entertaining. Subscribe now and discover how the intersection of humour and mental health education can transform lives – perhaps even your own.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Aug 28, 2025

21m

A look back at the first year of The Laughter Clinic Podcast

Chatting with Dane Hiser. How family love and a great sense of humour make a life worth living.

Chatting with Craig Heslop, CEO of BUDDYUP Australia about supporting our first responders and defence personnel.

Chatting with Comedian Danny McGinlay. Weird Comedy Gigs, The Art of TV Audience Warm Up, and Sport as a Practical Antidote to Loneliness.

Chatting with film maker Medhavi Fernando about her upcoming docuseries 'Seriously Unserious'

Chatting with Comedian David Smiedt about Comedy, Cancer, and the power of a good joke.

Moral Injury: The Hidden Wounds of Service, Organisational Betrayal and Recovery. A conference wrap up with Jodi Allen.

The Prescription We're Not Writing: Social Prescribing and Australia's Missed Budget Opportunity

Chatting with Sue Murray OAM about Suicide Prevention in the health care system and the National Suicide Prevention Conference.

ANZAC Day, 28 Years in Comedy, Suicide Prevention Conference, Churchill Fellowship, and Social Prescribing for Australia

Chatting with Mathew De Goldi, Australia’s Most Famous Clown.

When AI Meets Mental Health: Dr Clarence Tan on AI Safety Guardrails, and the Future of Human Connection

TLC PULSE: 10 Mental Health Stories Worth Your Attention

Life Skills Masterclass Part 4: Managing your Emotions, Mindfulness, and Lifestyle Medicine.

Life Skills Masterclass Part 3: Communication, Relationships, and Empathy

Life Skills Masterclass Part 2: Critical Thinking, Creative Thinking, and Decision Making.

Life Skills Masterclass Part 1: Self-Awareness, Coping with Stress, and Problem Solving

PTSD Rehabilitation for Veterans and First Responders. An insightful chat with Jodi Allen.

"Should You Watch the News? Finding Balance Between Staying Informed and Staying Well"

Love, Laughter, and Belonging: How One Mentoring Program is Transforming the Lives of At-Risk Youth with John Godwin.

Hope, Humour, and Evidence-Based Suicide Prevention with special guest Associate Professor Jacinta Hawgood.

Chatting with Stephen Woods. Beat Burnout at Work: Practical Stress Management Tools for Leaders & Employees

A time of reflection on a year of significant personal and professional changes, and a look at what's in store for 2026.

Chatting with comedian and actor Bev Killick. Comedy, acting, hard yards, and reducing stigma around schizoaffective disorder.

Chatting with comedian and radio personality Stav Davidson. Celebrating 20yrs on air and the Importance of Authenticity and Mindfulness.

Chatting with comedian Mike Van Acker. From the origins of the Brisbane comedy scene to building connected communities via trivia.

A Practical Guide To Bringing More Humour and Laughter Into Your Daily Life.

Chatting with comedian Ashley Fils-Aime: From bullied kid to pro comic, a story of discipline, drugs, and faith.

TLC PULSE 5 Global Insights: Mental Health AI Chatbots, Suicide Prevention Training for Doctors and Humour as a Protective Factor.

Chatting with Suicidologist Dr Nikki Jamieson: Grief, Moral Injury, and a life dedicated to Suicide Prevention.

Chatting with comedian Ellen Briggs: Relationships, Rural Comedy Shows and Redifining Success.

Chatting with comedian Ivan Aristeguieta: Walking the Camino, inner lives of comedians’ and Venezuela’s stand‑up origins.

Belonging, Identity, Resilience: The hidden Mental Health Benefits of Sport.

TLC PULSE: 5 Global Insights Worth Noting

Chatting with Comedian Mick Meredith. Finding Your Medicine: Laughter, Exercise, and Mental Wellbeing

Transforming Your Life Through Purposeful Journaling and the WATT Framework.

TLC PULSE: 5 Global Insights Worth Noting

Community: 10 Practical ways to reduce loneliness.

Social Health: What is it and why it's important.

Chatting with Craig Coombes. Laughter & Friendship vs A Terminal Diagnosis

The Laughter Clinic Intro Episode: A Comedian's Journey into Suicide Prevention

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