PODCAST · society
The Laundry List
by Todd Belfer
My name is Todd and I'm your host for the Laundry List podcast. The Laundry List is a podcast that talks about the most intimate details of relationships - the good, the bad, and the ugly. We dissect relationships in every way possible, and look at how to improve oneself, and get the most out of all your relationships. That hurt child within you will live no longer in your adult relationships once you listen to our podcast. Join me and my co-hosts, Blake, Charles, and Sariah with laughs, tears and songs as we dig into our own personal lives, and how we’ve integrated our own recovery into our everyday lives. Join us on Apple Podcasts, Spotify, or wherever you enjoy your shows.
Episodes
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Ep. 75 - Round Robin with Blake
Listen to Todd and Blake talk getting over a divorce to being nice to yourself. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 74 - The smashing machine returns
Listen to todd and Blake talk the fear and anxiety that comes with competitive sports. Mark kerr goes into detail about his childhood and the trauma he endured. He speaks to how he overcame it with amazing grace See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Ep. 73 - Todd and Bond talk life
Come listen to Todd talk with his son about some of the most meaningful questions we all ask ourselves! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 72 - Acting as the adult on first dates
Todd and Blake talk about early dating and appropriate conversations with not acting needy. Be strong and know how amazing you are all by yourself. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 71 - Freedom awaits you
Come listen to Tdd and Blake talk about how the trials and tribulations of their human experience has turned into freedom and also not taking themselves so seriously! This episode is not to be missed if you’re looking for freedom and joy in your life. See Privacy Policy at…
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Ep. 70 - The matrix
Come listen to Todd, Alex and Blake talk about out how to find your voice and what you stand for. This episode will amaze you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 69 - Grief is a part of life that we embrace and love
Listen to Ryan talk about his childhood and the physical death of his 23 year old daughter and how he navigated thru to a place of love and acceptance. Ryan is an inspiration to all of us. He let go of anger and hate and moved to a place of love and compassion. This is an episode not to be…
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Ep. 68 - Like mother, like son
This week on the laundry list host Blake has his mother Jennifer on for an insightful and healing conversation. They touch on similarities and differences of their upbringing and bring to light some interesting conclusions. See Privacy Policy at https://art19.com/privacy and California Privacy...
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Ep. 67 - Todd takes the path of the metaphysical realm
Come hear Todd and Blake talk about their new perspective on how they see life and relationships. How no one has ever hurt them. They cause the pain by their programming. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 66 - I am that
Listen to Todd, Blake and Alex talk about what life is really about and what our purpose is here. This episode is about life’s meaning and how to create the life you want. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 65 - With Uncertainty Comes Opportunity
Come listen to Todd and Blake talk about how they turned anxiety, fear and worry into hope joy and love. Come listen how the whack amole of the different distractions only delay the healing! We feel our feelings and grow closer to healing. See Privacy Policy at https://art19.com/privacy and...
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Ep. 64 - I have never done anything wrong
Listen to Blake and Todd as they talk about how shame that was experienced in childhood can carry into our adulthood. They talk about how they can drop the shame and replace it with freedom and grace for themselves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Ep. 63 - Alex brings the reality of life
Alex Belfer shares how she went from fear and control to freedom and acceptance. Come hear how Alex finds joy and happiness in her life today. The tools she uses today are so applicable to our listeners today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Ep. 62 - Loved Me Back to Life
Join Todd and Blake as they chat with their close friend James about his journey with relationships, recovery, and family trauma. James talks about the importance of finding his tribe and how their love and acceptance shaped his journey in growth and recovery. See Privacy Policy at...
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Ep. 61 - Come meet Brittany
Today, Todd and Blake talk with Brittany , who opens up about her childhood, her ability to take care of herself and the pros and cons with living with The Laundry List from a young age to adulthood and how she got out of it. Come listen to how she is freed herself from the shackles of The…
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Ep. 60 - Acceptance is the answer
Listen to Todd and Blake talk about how to find freedom and joy in any part of your life. Even if it’s not what you want. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 59 - Making Amends
This episode is sure to tug on those heartstrings. Join Blake and James as they talk about their similar experiences with divorce, personal growth and making amends with their loved ones. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Ep. 58 - Humble and happy
Come listen to John share his experience with finding his true self and loving and nurturing his little guy. You will find self love in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 57 - The magical wonderful Liam
We are so blessed and lucky to have Liam, Ronnie Hamm’s son on the show today. Ronnie is a dear friend who passed on this time last year. Please welcome Liam to the show as he discusses ambitions, feelings, goals, and life experiences as he moves through life in this body. See Privacy Policy at...
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Ep. 56 - Hero Child
Come join Todd as he talks with his friend Gary about growing up in an environment, where he was ignored and left to his own, and had to become the hero child just to get some attention and validation, and how that turned in to his personality and adult. Please welcome Gary to the show. See…
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Ep. 55 - Tickled Pink
Todd and Bob dive into the origin of Bob’s addictions as a young adult and how codependency in his relationship enabled his addictions later on in life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 54 - Round Robin
Hang out with James and Steve to learn about how to have happiness in life - where do we find peace, where do we find sadness, and where do we find being content? Come find out on The Laundry List. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Ep. 53 - Warm blanket
The Laundry List brings on Nick who talks about finding opioids and heroin that becomes his warm blanket and numbed himself to his emotions. When he finally had enough he went to treatment and found a new life beyond his wildest dream. Come on the adventure with Nick and find out how he did it.…
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Ep. 52 - Inhale helium so you can look from above
Todd, Charles and Blake talk about stepping back from highly emotional situations so we can get a better perspective of what is really happening. Also we ask Charles when is he finally going to start dating??? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Ep. 51 - From Philly to freedom
Jim is one of my best friends and business partners and he shares from the heart and opens up about growing up in the streets of Philly to finding Aa and Aca. He is finding his true self and happiness in the back half of his life. See Privacy Policy at https://art19.com/privacy and California...
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Ep. 50 - Self Love
Todd dives into self love. How to get it, how being nice and loving others can help build self esteem and self love! Being your true self is self love Todd P Belfer Managing Partner Brookstone Venture Capital (602)332-8974 See Privacy Policy at https://art19.com/privacy and California Privacy...
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Ep. 49 - Loving yourself back to happiness
Listen to our co- host Blake talk about how his childhood mirrored his romantic relationship and how he has grown in awareness to make changes, put his arms around himself and become his true self. He now is free and is finally the man he wants to be and says and does what he really wants. As he...
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Ep. 48 - The Hero Child
Donny Starkins, life coach and the host of Comeback Stories, talks about how fear ran his life as a young adult, which led him to addiction. With the help of friends and meditation he was able to create a new reality which he shares on this episode. See Privacy Policy at https://art19.com/privacy...
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Ep. 47 - The Smashing Machine
The life story of Mark Kerr and how he endured trauma and abuse to become a loving helping person to himself and others. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 46 - Not Truly Myself
Special guest Paul discusses his relationship with his father and how it affected his childhood, and how his coping mechanisms in his childhood affected his relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 45 - I Still Maintain the Things I Like to Do
The Laundry List meets with dear friend, Jesse, a life coach who is dedicated to helping people around the world reimagine their lives, achieve their dreams and commit to personal growth. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Ep. 44 - Why couldn't you win sooner?!
The Laundry List re-addresses Mark Kerr's episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 43 - Dr. Frasier Craine
The Laundry Lists offers their experience to our listeners who have reached out to us with questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 42 - The Glue
The Laundry List sits down with host of CapitalFit podcast Daniel Barnard as he chats with us about his experience with meditation and other therapeutic practices and how they can help heal past trauma. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Ep. 41 - How to Date
Todd, Charles and Sariah discuss their previous dating experience and the things they’ve learned along the way to maintain healthy relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 40 - 7 Deadly Sins 2.0
The Laundry List comes together to continue discuss their thoughts and experience with the 7 deadly sins See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 39 - We Treat People as we Were Trained to Treat Them
The Laundry List talks about finding approval in yourself, and presenting as your true self as opposed to mirroring behaviors of those around you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 38 - Mutually Toxic
Join The Laundry List as we talk with special guest Shea, as she talks about her early 20’s and her past relationships. She discusses her past traumas and how she’s unlearning her behaviors and applying healthy ones in her relationship. See Privacy Policy at https://art19.com/privacy and…
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Ep. 37 - Look Better than we Feel
Special guest Gage talks about his journey into self soothing and self discovery, and talks about his conflict with his family and how he grew out of his parents’ expectations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Ep. 36 - Expect the Best and Get it
The Laundry List talks about changing their self image to reframe their state of mind to a more positive feeling, and learning to expect the best in their life with this change. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Ep. 35 - A Broken Picker
Special guest Harris talks with the Laundry List about his previous relationships and his troubles and experience within those relationships, and the work he’s done with the help of understanding how he relates to the 14 traits See Privacy Policy at https://art19.com/privacy and California…
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Ep. 34 - Conditional Love
The Laundry List walks us through how they remind themselves of their worth, and their experience with codependent partners, and their own codependency. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 33 - If She was Happy, I was Happy
Blake opens up about his relationship and the tools he’s using to heal and how he’s learning to feel like himself again. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 32 - Of Course This Would Happen to Me
The Laundry List and special guest Katie talks about internalizing their anxieties and how they were affected by, and learned from it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 31 - You can’t do anything wrong
Todd’s wife, Alex makes a comeback to the Laundry List to talk about how much her mindset and personal journey has grown since her last episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 30 - 5 Things
The Great Love Debate’s Brian Howie talks with the Laundry list about his childhood and his own personal conflicts in his relationship, and his untangling of the behaviors that tied those together. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Ep. 29 - Tea Time
The Laundry List talks about how they became their true self and build self esteem without getting approval from other people See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 28 - They Don’t Love the Way that I Love
Special guest Adam talks about his journey with the Laundry List, and his experience and hardships in relationships, and his look into himself as he learns to properly love others as well as himself. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Ep. 27 - Two Ears and One Mouth
Todd and Sariah discuss expectations in yourself and your friends, and how a shift in your mindset can improve your self esteem and quality of life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 26 - Give Ourselves our Approval
Todd, Charles, Blake and Sariah discuss breaking the generational and codependency as well as not seeking approval from everyone and looking within to find approval within ourselves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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ABOUT THIS SHOW
My name is Todd and I'm your host for the Laundry List podcast. The Laundry List is a podcast that talks about the most intimate details of relationships - the good, the bad, and the ugly. We dissect relationships in every way possible, and look at how to improve oneself, and get the most out of all your relationships. That hurt child within you will live no longer in your adult relationships once you listen to our podcast. Join me and my co-hosts, Blake, Charles, and Sariah with laughs, tears and songs as we dig into our own personal lives, and how we’ve integrated our own recovery into our everyday lives. Join us on Apple Podcasts, Spotify, or wherever you enjoy your shows.
HOSTED BY
Todd Belfer
CATEGORIES
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Frequently Asked Questions
How many episodes does The Laundry List have?
The Laundry List currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Laundry List about?
My name is Todd and I'm your host for the Laundry List podcast. The Laundry List is a podcast that talks about the most intimate details of relationships - the good, the bad, and the ugly. We dissect relationships in every way possible, and look at how to improve oneself, and get the most out of...
How often does The Laundry List release new episodes?
The Laundry List has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Laundry List?
You can listen to The Laundry List on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Laundry List?
The Laundry List is created and hosted by Todd Belfer.
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