PODCAST · health
The LB S&C Podcast
by Lachlan Beavis
Welcome to the LB S&C Podcast.Hosted by myself, Lachlan Beavis, I interview several special guests to discuss their life stories, and explore some important messages and takeaways.If you like or enjoy the podcast, please feel free to share on social media or submit a rating and review.Enjoy!
Episodes
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Episode 51 - Dan Howard | Do what you fear | Making a long lasting impact
In today’s episode, Dan Howard joins the podcast! Dan is the current Development Manager for the Maitland Mustangs and assistant coach for the 2025 NBL1 women’s side. He dives deep into his career, why he loves what he does and touches on some struggles he faced growing up. Dan is also a huge...
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Episode 50 - Mila Wawszkowicz | Life playing college basketball in the USA
In this episode, Mila Wawszkowicz joins the podcast! We chat about her recent college basketball experience at the University of San Diego, some of her recent career highlights, and a story about what changed her experience when things got tough. Enjoy!
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Episode 49 - Lauren Parker | Pure Resilience
In today’s epsiode, A truly inspiring chat with one of the most phenomenal people you will ever listen to! Lauren Parker, a Paralympic champion at this years Paris Paralympic Games, shares her incredible journey through some of the most difficult hardships one could experience. Lauren’s life...
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Episode 48 - Marathon Recap with Cam Russell | The nature of the beast
In today's episode, Roles are reversed as Cam Russell hits me with some hard hitting questions about my recent marathon attempt. Find out what I did to prepare for the race in under 3 weeks (not recommended), my mentality pre, during and post race, and my biggest takeaway from the biggest…
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Episode 47 - Angus McMahon | Rising Aussie Golfer
In today’s episode, I chat with rising Aussie golfer Angus McMahon. Hailing from right here in the Hunter Valley, Angus has already achieved many successes in the game of golf, with tournament wins under his belt and a NSW Open birth firmly on the horizon. Today we chat with Angus all about his...
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Episode 46 - Christian Mansell | Formula 2 & Team Trident Racer | Flying the Aussie Flag on the big stage!
In today’s episode, Formula 2 and Team Trident driver Christian Mansell joins the podcast! Flying the flag for Australia in the big stage of Motorsport, Christian has stormed onto the F2 scene and is making his case for an F1 position in the next couple of years. An exciting prospect, Christian...
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Episode 45 - Flynn Lefmann | 42km Trail Run Recap
In today’s epsiode, I chat with close mate and long distance runner Flynn Lefmann. Flynn recently completed the 42 Beach to Brother course up in Port Macquarie. He dives into his experience and the unique challenges he faced throughout the course. We also reminisce and take a step back into what...
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Episode 44 - Luke Cunningham | 1st Grade Maitland Blacks Head Coach
In today’s episode, Luke Cunningham jumps on the podcast! Luke is the 1st Grade head coach for the Maitland Blacks Rugby Club and has lead the club to 2 Grand Finals in the last 2 years, one of which resulted in the clubs first premiership in over 20 years. Luke takes a walk back in time to…
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Episode 43 - Caleb Fogarty | NBL1 East Commentator | Pursuing a dream
In today’s episode, We welcome Caleb Fogarty to the podcast. One of the best commentators in the entire NBL1, Caleb shares his journey from starting out on the radio waves of Triple M, to quitting his full time job and pursuing his dream of commentating full time! A great chat! Enjoy!
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Episode 42 - Josh Clifford | Captain, legend & champion
Josh Clifford joins the podcast! After capturing an elusive championship this year with his hometown Maitland Mustangs, I take a deep dive with the Mustangs captain reflecting on his amazing career, his accomplishments and the people he's met along the journey. An incredible chat with an…
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Episode 41 - Luka Vea & Sebastian Sua | NBL1 East Champ & Rising Newcastle Knights Star
In today's episode, We welcome NBL1 East champ Luka Vea from the Maitland Mustangs & rising Newcastle Knights up & comer Sebastian Sua to the podcast. The boys dive into their chosen sports and how they fell into the path of both basketball and rugby league respectively. They also share some...
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Episode 40 - Shannon Burton & Monique Rudder | Inside the world of college hoops!
In today's episode, We welcome Shannon Burton & Monique Rudder to the podcast to chat about all things college basketball. Both girls have had the incredible opportunity to play the game they love overseas in the US. Today we break down their experience and what they've learned along the way! Enjoy!
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Episode 37 - Isaac Testoni & Ben Matthews | Growing up in the country | A trip down memory lane
In this episode, I chat with some local basketball legends, hailing from western NSW, Isaac Testoni & Ben Matthews. Coming off a championship season in 2023, the boys take a trip down memory lane and talk about what life was like growing up in the country and how they fell into the game of...
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Episode 39 - Floyd Mallon | Photography & Everest Base Camp
In this episode, I chat with local legend Floyd Mallon. A well known photographer and videographer, Floyd has also recently returned from Nepal where he experienced Everest Base Camp. We chat about his experience and what lessons he took out from it. We also hear Floyd's picks for NSW's Game 1...
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Episode 38 - Summah Johnson | Photography with the Sydney Kings | Travelling the world
In today’s episode, I chat with photographer and solo traveller Summah Johnson. Summah has recently completed an internship with the Sydney Kings and along with Floyd Mallon, is one of the official photographers of the Maitland Mustangs. We chat about her career and the experience working within...
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Episode 36 - US Masters Recap
In this episode, Patty and I re-cap our recent US Masters experience! We share some stories about our time in Augusta, and also answer some of the more common questions we’ve been asked since being back down under! Enjoy!
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Episode 35 - Demi Cunningham | Life as a Gym Owner | Improving your Mental Health
In today’s episode, Watt St Athletic co-founder Demi Cunningham jumps on the podcast! We chat with Dem about growing up in the country, as well as her time at Snap Fitness Maitland and how that helped shape her career into what it looks like today. We also touch on Mental Health, and some...
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Episode 34 - Mick Waeger | Climbing to the Moon | Mental Health & why it matters!
In this episode, I chat with Mick Waeger. Mick has been a client of mine for 6 months, and has recently completed a gruelling mountain climb in Ecuador. Mick shares his experience, and how he pushed through some serious pain and mental barriers to reach his limit. We also discuss mental health…
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Episode 33 - Kyrah Sager | Rugby | Overcoming a broken neck | 2024 Footy Tips
In this episode, I put my client Kyrah Sager in the hot seat! In a very laid back chat, she answers some hard hitting rapid fire questions, and talks about overcoming a broken neck in a freak accident whilst playing rugby. She also gives us her tips on the upcoming 2024 NRL season. Enjoy!
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Episode 32 - Christian Little | Growing up in LA, College and Kobe Bryant
In this episode, I chat with 2024 Maitland Mustangs import, Christian Little. Christian hails from LA, California and is hoping to deliver a championship to Maitland this upcoming NBL1 season. We chat about growing up in a competitive environment in LA, and how he gained his competitive edge...
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Episode 31 - Bella McGavin | Busking at age 12, developing her craft & 2024 onwards!
In this episode, I chat with local singer/songwriter in the Newcastle & Hunter area, Bella McGavin. We discuss Bella's unique rise through the music industry. From starting acting at the age of 4 to busking at age 12. We also chat about some challenges Bella has had along the way and what she has...
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Episode 30 - Hayden Martin | Cars, Family Life & Unique Experiences
In this episode, I chat with good mate, and long time Snap Fitness Maitland member Hayden Martin. Hayden has been a member at Snap for 6 years, and along with his close friend Josh, has impacted the Maitland community through their car business model, Weapon and Grinch. We talk about the most...
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Episode 29 - Max Murray | Sport, Overcoming injury setbacks & the Kokoda Trail
In this episode, I chat with longtime school friend and close mate of mine, Max Murray. Max is an all round athlete, from playing rugby for the University of Newcastle, to running his first marathon last year. We chat about his unfortunate run of injuries and how he used that as a fuel of...
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Episode 28 - Corey Goodwin | Football, Mental Health & Speaking Up!
In this episode, I chat with Snap Fitness Maitland member Corey Goodwin. Corey has been a member at Snap for 4 years, while also being a Technical Director at Maitland FC for the girls and boys JDL program. Corey also is a big advocate for mental health, and has been impacted through the loss of...
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Episode 27 - Rachel & Sophie Williams | Sharing the court & the rise of women’s basketball
In this episode, I chat with Maitland Mustangs sister duo & fan favourites, Rachel and Sophie Williams. We chat about what it's like suiting up together and what they love most about playing with each other, as well as some of the challenges they've faced throughout their careers. We also touch…
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Episode 26 - Adrian Cunningham | Mindset & Improving your Quality of Life
In this episode, We welcome Watt St Athletic co-founder and Exercise Physiologist Adrian Cunningham to the podcast! A good mate of mine, 'Ado' was a former PT at Snap Fitness Maitland for 8 years, before he and his lovely wife Demi established their own gym and community - Watt St Athletic. We...
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Episode 25 - Patty McMahon | Music, Golf & the Kokoda Trail
In this episode, I chat with close school mate, musician and golf extraordinaire Pat McMahon. Patty and I go way back and discuss his childhood, as well as his first ever performance in-front of a live audience. We chat about golf and the frustrating, yet therapeutic effect it has on some people…
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Episode 24 - Leanne Featherstone | Life as an OT & developing a consistent exercise routine
In this episode, I chat with valued Snap Fitness Maitland member and OT Leanne Featherstone. We discuss her role as an OT ' Occupational Therapist' as well as her time at Snap Fitness Maitland and how she developed a consistent exercise regime that aligns with her goals. Enjoy!
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Episode 23 - Kayla Romaniuk | NRLW success & the rise of women’s rugby league.
In this episode, I chat with 2 x time NRLW Newcastle Knights premiership winner Kayla Romaniuk. We discuss her journey through the ranks of rugby league. From starting out at the Kurri-Kurri Bulldogs, to making her NRLW debut in 2022 with the Newcastle Knights. We also touch on her mindset after...
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Episode 22 - Cal Wade | Coaching & success in Maitland Basketball
In this episode, I chat with Mustangs local legend Cal Wade. Cal is the current Youth League Men's Div 1 Head Coach and an assistant coach for the NBL1 Men's side. We chat about Cal's coaching journey so far, what got him started in basketball, as well as some of the challenges he's had to face…
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Episode 21 - Amelia Crawford | Powerlifting & overcoming mental challenges in the gym
In this episode, I chat with young up and coming powerlifter, Amelia 'Moo' Crawford. A first time podcaster, we discuss how she first got into powerlifting, and some of the challenges she'd had to overcome mentally and physically over the years. Enjoy!
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Episode 20 - Dave Wells | Music, Teaching and life beyond the mic
In this episode, I chat with one of my valued clients Dave Wells. Dave is a well known singer/songwriter in the Hunter Valley and is also primary school teacher. We chat about how Dave first got into music, his new album that has just been released and how he juggles life at school and behind the...
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Episode 19 - Powerlifting with Sophie D'Amico
In this episode, Myself, Gerard, Cam and Sophie have a round table discussion on powerlifting! Soph has recently competed at a Nationals powerlifting event in Melbourne, in which she lifted a whopping total of 387.5kg in all 3 major lifts! We talk Soph's experiences getting into the sport as well...
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Episode 18 - Jimmy Beavis & Will Cranston-Lown | Championship Hunting | All-time NBA Starting 5
In this episode, I chat with Maitland Mustangs players Jimmy Beavis & Will Cranston-Lown. We discuss both Jimmy and Will's basketball journeys, where they started and their future aspirations in the sport. We also chat about some of the highs and lows they've both faced and some advice they would...
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Episode 17 - Riley Villacampa
In this episode, I have a chat with Enhance Health & Fitness co-owner, Riley Villacampa. We talk about Riley's journey into the health and fitness industry, the impact mental health has had on his life as well his passion for consistent improvement and development in all areas of life. We also...
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Episode 16 - Gerard Le Breton
In this episode, I chat with Snap Fitness Maitland manager, Gerard Le Breton. We discuss G's most recent trip to Italy to support his son represent and captain Australia at an international futsal tournament and how proud of a moment that was for him as a dad. We also talk about G's passion for...
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Episode 15 - Tanya Brooks
In this episode, I chat with fellow PT Tanya Brooks. Tanya has been part of the Snap Fitness Maitland team for 3 years now, and has had a successful tenure as a PT and group fitness trainer. We chat about Tanya's career in the fitness industry, the challenges that PT's face and some highlights of...
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Episode 14 - Staff Room Chat | Rapid Fire
In this episode, What starts out with a chat between Soph and myself while on a short break, soon turns into a 4 way conversation between us PT's. Enjoy!
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Episode 13 - Returning to Competitive Sport
In this epsiode, I discuss the challenges both mentally and physically of returning to sport. I also touch on the questions I asked myself during the season and what I would do differently. Enjoy!
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Episode 12 - Kids & Teens in the Gym
In this episode, A topic that's been on my mind for some time, kids and teens in the gym. I discuss the common things I see in the gym setting, as well as ways both kids and teenagers can feel more comfortable performing movements in a safe way! Enjoy!
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Episode 11 - Mental Health | Let's talk about it!
In this episode, We discuss a topic that is very close to my heart, Mental Health. I hope you can take something out of this episode.
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Episode 10 - FAQ's & Open Forum
In this episode, I discuss some of the FAQ's I receive as a Personal Trainer in relation to health and fitness. Enjoy!
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Episode 9 - Jack York
In this episode, I sit down and chat with Jack York. Jack has been a client of mine for just over 6 months, and is also an elite open water and long distance swimmer. We discuss his journey as well as his goals and aspirations for swimming. We also talk about motivation and what drives him to...
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Episode 8 - Rebekah Wallace | Mindset & Goal-Setting
In this episode, I sit down and chat with former Mustang Rebekah Wallace. Bek is currently the basketball manager at the Maitland Mustangs and has played and coached at an elite level in the sport. We talk about Mindset, and the different components that affect athletes and how this can be…
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Episode 7 - Shakera Reily
In this episode, I chat with good friend and basketball athlete Shakera Reily. Shak is currently playing in the NBL1 South competition with the Mt Gambier Pioneers, and is also training with WNBL side, Adelaide Lightning. We talk about her basketball journey, from starting up at the Maitland...
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Episode 6 - Sally Cribb + Kimmy Heagney
In this episode, I chat with long time Snap Fitness members Sally Cribb and Kim Heagney. We have an in-depth discussion about motivation and what inspires them to do what they do every day. Both ladies have completed Ironman 70.3, and we chat about the waves of emotion that come with training and...
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Episode 5 - City2Surf Recap + Getting comfortable being uncomfortable
In this episode, I recap my first ever City2Surf Run. I discuss some of the physical and mental challenges I faced throughout the run, as well as my takeaways and learnings from the experience. Enjoy!
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Episode 4 - Cameron Russell
In this episode, I chat with Snap Fitness Maitland owner, Cameron Russell. Cam opened Snap Fitness Maitland back in 2012, and has continued to build a very successful and community orientated gym for all members to enjoy. We dive into his background story, his time living in Sydney and working…
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Episode 3 - Sophie D'Amico
In this episode, I chat with fellow personal trainer and all round legend Sophie D'Amico. Soph is a PT at Snap Fitness Maitland and has worked super hard to build her own business and career in the health and fitness industry. We discuss how she built her business up to where it is today, how she...
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Episode 2 - Training in Lockdown
In this episode, I discuss some easy training tips to try during lockdown, and how these can positively impact your training during these difficult times. Enjoy!
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ABOUT THIS SHOW
Welcome to the LB S&C Podcast.Hosted by myself, Lachlan Beavis, I interview several special guests to discuss their life stories, and explore some important messages and takeaways.If you like or enjoy the podcast, please feel free to share on social media or submit a rating and review.Enjoy!
HOSTED BY
Lachlan Beavis
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Frequently Asked Questions
How many episodes does The LB S&C Podcast have?
The LB S&C Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The LB S&C Podcast about?
Welcome to the LB S&C Podcast.Hosted by myself, Lachlan Beavis, I interview several special guests to discuss their life stories, and explore some important messages and takeaways.If you like or enjoy the podcast, please feel free to share on social media or submit a rating and review.Enjoy!
How often does The LB S&C Podcast release new episodes?
The LB S&C Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The LB S&C Podcast?
You can listen to The LB S&C Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The LB S&C Podcast?
The LB S&C Podcast is created and hosted by Lachlan Beavis.
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